Wearables
watchOS 10: Redesigned apps, new metrics
A milestone update for Apple Watch
watchOS 10 is expected to bring users a fresh approach to the way information is viewed on the Apple Watch’s apps.
Apps, including Weather, Stocks, Home, Maps, Messages, World Clock, and others, utilize more of the Apple watch display for more glanceable information.
This change, as well as a new Smart Stack for relevant widgets and more watch faces are part of significant updates on the Apple Watch that will be rolled out later in the year as a free software update.
Here’s a rundown of what’s new:
New design, navigation
With watchOS 10, redesigned apps are set to provide more information at a glance, plus new ways to navigate quickly and access content.
The Activity app on Apple Watch and the Fitness app on iPhone make tracking daily movement easier with more details and improvements to sharing, as well as a redesigned trophy case.
New Smart Stack
Ann updated Smart Stack contains widgets that display timely information, adapting to a user’s context throughout the day.
For example, Weather will show the day’s forecast, Calendar and Reminders will show upcoming meetings and tasks, and Podcasts will move up so they are readily available.
This can be revealed with a simple turn of the Digital Crown from any watch face.
New Watch Faces
Meanwhile, there will be two new artistic and joyful watch faces: Palette and Snoopy.
The Palette face depicts time in a wide variety of colors, using three distinct overlapping layers; as the time changes, so do the colors on the display.
Renowned comic strip Peanuts will also come to life on an Apple Watch, featuring Snoopy and Woodstock.
The characters interact and react to weather conditions in the area, or even get active when a user works out.
Cycling workouts optimized
Apple Watch is taking cycling workouts to an even more advanced experience with the help of watchOS 10.
When a cycling workout is started from Apple Watch, it will automatically show up as a live activity on iPhone. When tapped, it will utilize the full screen.
Workout Views such as Heart Rate Zones, Elevation, Race Route, and a new Cycling Speed view, have also been optimized to fit the display size of iPhone.
Connect with advanced trackers
Additionally, the Apple Watch can now automatically connect to Bluetooth-enabled cycling accessories too, such as power meters, speed sensors, and cadence sensors.
This allows for brand-new metrics, plus additional Workout Views (Power Zone). Bluetooth connection is supported on Indoor and Outdoor cycling, as well as GymKit.
Optimizations on various apps
Elsewhere, watchOS 10 provides users more control over various apps.
Users can conveniently log their emotions and daily moods on the Mindfulness app by just ticking multidimensional shapes to describe how they feel.
They can also now initiate the playback of a FaceTime video message and view it directly on Apple Watch.
On the Medications app, a follow-up reminder can be sent if a medication has not been logged 30 minutes after the scheduled time.
For Hiking activities, the Compass app can generate two new waypoints, while Elevation view uses altimeter data for a 3D view of saved waypoints.
What if smart glasses could make you more present instead of recording everything around you? Check out MemoMind or back it up on Kickstarter.
After spending time with the MemoMind One around New York City, THE Michael Josh wanted to answer one question: Do smart glasses actually become more useful when they stop trying to be a camera?
In this video, we take a look at the MemoMind One — a new pair of AI-powered smart glasses that take a very different approach.
News
These “smart” glasses just sold out in under a week
DuckDuckGo touts that these glasses have zero AI, zero cameras, and an infinite battery life.
Smart glasses are in a weird place right now. While a chunk of the population views them as cool and innovative, another significant chunk sees them as a privacy nightmare. If you’re in the latter group but want to see what life is like on the former, DuckDuckGo has a new product: a pair of anti-surveillance glasses with no camera or AI, otherwise known as just normal sunglasses.
If it’s not obvious, yes, it’s a troll product. DuckDuckGo is a search engine famously known for pushing privacy as a priority, opposing Google’s penchant for advertising and AI. Now, the search engine is taking on the smart glasses market.
Partnering with Knockaround, DuckDuckGo released the Paso Robles, a pair of sunglasses touted as having zero cameras, an always-offline mode, and a battery life of infinity.
It’s a statement piece. The rims have a logo mark, similar to the Meta’s glasses. The packaging also states that the glasses are “designed to block the sun, not send data to the cloud.”
Now, if you want a pair, they cost only US$ 35, as opposed to Meta’s US$ 299 price tag, but they are already sold out.
Which says quite a bit about today’s sentiment against AI and for privacy. Of course, to be fair, DuckDuckGo’s supply is certainly less than Meta’s stock for their smart glasses. It does, however, prove that the sentiment is there.
As of now, the world is slowly realizing that unimpeded smart glasses aren’t such a good idea, leading to people concerned about their privacy. In fact, some states have already started banning the technology in certain public spaces.
Features
The Death of BMI: Why the world’s most popular health metric is lying to you
Muscle mass, body fat percentage, and visceral fat tell you more about your health than BMI ever could, and your watch can finally measure them.
Step on a scale at a doctor’s office and your health usually gets summed up in one number. Weight divided by height squared. That’s your BMI, and it’s been the default health metric for almost 200 years.
It was never built for that job. BMI was invented in the 1830s as a statistical shortcut for studying populations, not for telling an individual person anything meaningful about their body. It can’t tell the difference between a muscular athlete and someone who’s out of shape but happens to weigh the same. It ignores bone density, body water, and where fat actually sits in the body, which matters more than most people realize.
The metrics that actually matter are the ones BMI was never designed to catch: how much of your body is muscle, how much is fat, and where that fat is sitting.
The muscle question BMI can’t answer
Skeletal muscle is the body’s metabolic engine. It’s what keeps your resting metabolic rate up, what protects your joints, and what determines how well you move as you get older. Losing it quietly, without knowing, is one of the bigger blind spots in how people track their own health.
Fat isn’t one thing either. Subcutaneous fat, the kind just under the skin, carries far less risk than visceral fat, which wraps around internal organs and is directly linked to cardiovascular problems. A person can lose weight and still be carrying dangerous levels of visceral fat. BMI has no way of showing that.
This is also why short-term weight drops can be misleading. A lot of what shows up on the scale in the first week or two of any diet is water loss, not real change in body composition. The number moves, but it doesn’t mean much yet.
Why this is showing up in headlines right now?
Part of why this conversation is happening now, rather than five years ago, comes down to the rise of GLP-1 weight-loss drugs like Ozempic, Wegovy, and Zepbound.
GLP-1, or glucagon-like peptide-1, is a natural gut hormone that signals fullness to the brain. These medications mimic it, slowing digestion and dulling appetite, which lets people eat significantly less and lose weight fast.
That speed is exactly what exposed the problem. Rapid weight loss burns fat and muscle together, not just fat. Lose 20 pounds on a GLP-1 drug, and both the scale and a BMI calculator will call it a clean win.
If a meaningful chunk of that was skeletal muscle, metabolic rate drops, joint support weakens, and the risk of physical frailty goes up, none of which shows up in that one number.
Dr. Hon Pak, Head of Digital Health Globally at Samsung Electronics, has pointed out that with GLP-1 therapies in the picture, raw weight lost can’t be the metric that defines success anymore. The focus has to shift to what kind of weight is being lost.
Kevin Duffy, CEO of iFit, has made a similar point: BMI stuck around because it’s easy to calculate from just height and weight, not because it’s the right thing to track. Muscle mass and body fat percentage matter far more, they’ve just historically been hard to measure outside a lab.
What your watch can measure now
Getting real numbers on muscle mass and visceral fat used to mean an expensive clinical scan. That’s the part that’s changed.
Samsung has built Bioelectrical Impedance Analysis sensors into the Galaxy Watch, sending a low-level microcurrent through the body to estimate skeletal muscle mass, body fat percentage, body water, and basal metabolic rate, all from your wrist.
For anyone losing weight, whether through a GLP-1 medication or a more traditional route, that gives real visibility into whether the weight coming off is fat or muscle.
It’s the kind of feedback that lets someone actually adjust, adding resistance training or upping protein intake, instead of finding out the hard way months later.
Samsung pairs this with Samsung Food, which uses AI to look at what’s actually in someone’s kitchen and suggest protein-forward meals that support muscle retention.
Karthik Poriya, Head of Product at Samsung Food, has noted that people tend to fixate on small day-to-day food decisions when what actually moves the needle is the trend over weeks and months. AI is what makes it possible to zoom out and see that trend instead of getting lost in it.
Combine body composition data with sleep tracking, activity monitoring, and a broader Energy Score, and the whole framework shifts. It’s no longer about getting lighter.
It’s about getting stronger, protecting muscle, and extending healthspan rather than chasing a number that was never built to measure any of that in the first place.
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