Apps

4 tricks to help you sleep better at night

Your gadgets are making it hard for you

Photo by Kate Stone Matheson

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Most of the time, I find myself struggling to fall asleep even when I’m exhausted. This proves to be problematic especially when it interferes with my work, by being late in meetings and important presentations. Lack of a good night’s rest could also make an impact on the quality of your output.

Since I’ve been doing my research and tested them for weeks now, I can finally say I found a different way to shift my lifestyle so I can sleep better at night. I’m not going to say it will be 100% effective for everyone, but it’s worth a try.

Adjust your smartphone’s exposure

If you’re having trouble falling asleep at night, your smartphone might be the reason why. Smartphones emit blue light that made it difficult for our eyes to fall asleep. To combat this effect, we need to increase bright light exposure and reduce blue light exposure.

Photo by MJ Jucutan

This can be done through your smartphone’s display settings. Some smartphones let you adjust the white balance, color mode, and temperature. Others have specific modes to help you sleep by filtering out blue light.

Fix your bed and bedroom environment

Some people sleep better in hotels, mostly because of the comfortable experience when it comes to bed and the room’s temperature. Sleeping is difficult if it’s hot, adjust your temperatures accordingly. Additionally, improving your bed quality such as getting new bedding, a comfortable mattress, and fluffy pillows can enhance the quality of your sleep.

Photo by Christopher Jolly

In certain occasions, I’ve experienced lower-back pain due to my mattress and an extreme abundance of pillows. Of course, this is purely subjective, as everything will be based on your preference. But if you can upgrade your bed, then do it for the sake of a good night’s sleep.

Relax and clear your mind

Another thing that you can do is to try out a relaxation technique that works for you. Clear your mind by listening to relaxing music, reading a book (that’s not a thriller), meditating, or doing yoga.

Photo by Aaron Burden

If these don’t work for you at all, try taking a hot, relaxing bath or shower. I find it easier to fall asleep faster and deeper whenever I cleanse myself and my thoughts in the shower.

Use a sleeping app

I used to listen to music at night as I overthink about my regrets, mistakes, wrong decisions and scenarios with my crushes until I fall asleep. However, that used to keep me up until 4 o’clock in the morning so I don’t recommend doing that. In my quest to sleeping better, I found an app that helps.

Photo by The Harmony Project

The Harmony Project is an app providing computer-generated music that you can rate if it helped you sleep better. Through artificial intelligence and user feedback, the app will determine which sound helped users sleep better, combining highly rated tracks to produce an even better track that will help us fall asleep faster.

The app recently launched last August after several beta testing and continues to be an evolving system. Take part in studying and developing the fastest way to better sleep. Download the app on the App Store and Play Store.

SEE MORE: SleepPhones lets you comfortably listen to music in bed

Apps

Canva adds new features for presentations on the go

Responsive presentations anytime, anywhere

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Having a well-designed document goes a long way in engaging your audience. That’s where Canva comes in, simplifying the creation of well-thought documents, posters, and more. Now, Canva is adding more features which would delight presenters on the go.

The first feature is responsive presentation — users can now create presentations on their laptops and view it on their mobile devices. Presentations adapt to different screens, so the days of fussing over the right screen size is over. Plus, users can edit and view presentations made with Canva anywhere, anytime.

The second feature is presentations playlist, which would suit well for team presentations. With this feature, teams can create accessible spaces for collaboration through shared folders. This feature also builds a single coherent event with transitional slides introducing each speaker.

Lastly, there is live Q&A, which Canva will add to its mobile apps soon. Audiences will be able to participate in from any device and have the option to send in questions anonymously. This should enable a more dynamic and engaging presentation with audiences.

With over a thousand designer-made templates, 50 million premium images and videos, Canva makes it easier to create beautiful documents, posters, and graphic materials. It is available on the web, on Android, and iOS devices. Users can sign up today for a free tier, with a premium tier also available to unlock more features.

SEE ALSO: 10 free apps to improve your Instagram stories

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Spotify releases the 2019 wrapped, here’s how you can see it

Find out your guilty music pleasures

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Every December, Spotify releases the much-awaited “Spotify Wrapped,” where users find out their top songs of the year. Since this year and this decade is ending, Spotify added a different twist in this year’s wrap-up.

The 2019 Wrapped will include songs, albums, artists, and podcasts you listened to throughout the year, and the artists you listened to the most throughout the decade. When I saw my wrap-up, I found it funny how I listen to the same songs every year. Spotify knows what songs we obsess over.

Furthermore, Spotify highlights the places where your top artists hail from through a world map. Additionally, podcasts are added to the “Wrapped” experience.

Spotify Wrapped 2019 showcasing your top artist of the year.

Spotify users, particularly those who were subscribed to a premium subscription, get a personalized recap, too. Some insights include a user’s top artist every year and the number of minutes they streamed music throughout the decade. Premium users also get info on the artist they vibed most with this year.

Luckily, your personalized info can be shared through Instagram, Twitter, Snapchat, or Facebook. To access your “Spotify Wrapped,” make sure to update your Spotify app and open it or head to Spotify.com/wrapped. Enjoy looking back!

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Lazada launches ‘digital giving’ platform LazadaForGood

Spread the love, not just for the holidays

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Lazada’s 12.12 Grand Year End Sale is just around the corner but the company is also giving you another option to spend your hard-earned cash. It’s one that will give you warm fuzzy feelings inside.

Launched alongside the announcement of their massive year-end sale, Lazada partnered with 11 local and international advocacy partners: Habitat for Humanity, Young Focus, Caritas Manila, MovEd, UNHCR, HEro Foundation Inc., UNICEF, WWF, Tahanan ng Pagmamahal, HOPE, and CCEF.

The digital giving platform won’t just be available for Christmas, it will be a permanent fixture on the Lazada app. This means you can give love 24/7 and 365 days a year.

To donate, simply open the Lazada app, hit Load, Bills, & eCoupon, then click on Donation. The list of the advocacy partners will be there.

Lazada’s 12.12 Grand Year End Sale

Of course, we can’t forget the grand year end sale is indeed happening. Up to 90 percent off on more than 12 million deals will be available. Expect great offers and discounts from Xiaomi, Olay, FitFlop, Pampers, Hydro Flask, Wyeth, LEGO, Apple, Jansport, Coocaa, Tefal, and Reebok.

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