Working out is like falling in love. The awkward and hesitant start may be quite daunting to most but eventually, something inside (whether it be attraction or diabetes) will compel you to at least try. In fitness (and in love), consistency is key.
This is what I’ve learned in the last two years of attempting a healthier lifestyle (and maybe a few relationships along the way). To be able to achieve a certain level of fitness, one must commit to changing multiple aspects of everyday life. It doesn’t end with just weekly workouts. Diet, sleep, exercise, water intake — they’re all part of the healthy equation; take one out and your fitness progress isn’t optimized.
A good way to get yourself to commit (big word) to this healthy lifestyle is through tracking your daily activity. This is easily doable via a fitness wearable. The Fitbit Alta HR was my weapon of choice for the last few months, and this is how it fared.
Meeting and initial impressions
This newest member of the Fitbit collection features a slim rubber band that comes in many different colors (of course, I chose fuschia) and an equally slim face. It sits comfortably on my small wrist with an unassuming blank screen.
It looks good and it’s very cute, but it matches nothing other than my workout clothes and purple hair.
This becomes a problem because the whole point of a fitness wearable is having it on 24/7, and that can’t happen if it does not match half of my wardrobe. (Even I can’t wear athleisure wear all the time.)
After moving on from my initial fashion apprehensions on color matching (i.e., I stopped caring), I now focus on function.
Dates and working out
The Alta HR automatically tracks all your movement and computes your active minutes. Now, a recurring problem I’ve had with other wearables I’ve tried is that they usually wouldn’t record my less basic exercises. Sure, there’s always a built-in tracker for running, but my other activities like HIIT or DragonBoat paddling were exercises nowhere to be found on the pre-made list of workouts.
On the FitBit app, though, that shouldn’t be a problem. Although some exercises aren’t on the list, the Alta HR records the activity with corresponding workout details (like duration, heartbeat, and calories burned). For my Dragonboat training, it usually recorded under “Aerobic exercise” and I just edited the label afterwards.
Did I mention that this thing is supposed to be on your person at all times? Yes, that includes sleeping and everything in between.
The Alta HR tracks your sleep cycle and it lets you know what quality of sleep you’re getting. This is done through measuring your heart rate and movement throughout the night. What’s great about this is you can also set alarms that will indicate what time you should sleep and wake up to ensure you get enough rest — something that definitely helps if you’re someone who tends to work late nights like me.
The morning after
Updates on your activities are sent via email weekly, which means you could track your fitness progress more easily. I personally appreciate this, as it serves as little benchmarks for my progress or little nudges to get my fitness on (if I’ve been lazy throughout the week).
The Fitbit app is able to track your food intake. If calorie counting is your thing, this will definitely help. I’ve found that consolidating all your health data simplifies everything — calories burned throughout the day are computed against your caloric intake automatically. Additionally, water intake can also be tracked.
Is this your GadgetMatch?
For something that you’re supposed to wear everywhere, I would’ve loved for it to have been water resistant and not just splash resistant. Although it did fare well against the many splashes it endured, this extra feature would have given me a better peace of mind. One too many times (because of my many random activities), I paused what I was doing to worry about if my band would get wet.
By design (even the ones that came in black and neutral colors), the band itself looks cute but a little too sporty for my everyday aesthetic. I would have liked it to look a little less screaming “I WORK OUT!”
I do love the idea of being able to translate everything I do into concrete information, and aside from just taking note of my activities, I found that wearing one does push me to be more consistent in trying to reach my fitness goals.
If you’re someone looking for commitment and a little more consistency in your life, the Fitbit Alta HR is for you; this machine is never too complicated, won’t ever let you down, and never flake on you.
It all works out, like I’ve been doing.
The Fitbit Alta HR retails for PhP 8,490 in the Philippines and INR 14,999 in India.