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8 mindfulness apps to help you cope in this time of uncertainty

Take some time for your mental health

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Caring for your health goes beyond eating more whole foods instead of processed foods. Getting good sleep, working out, and practicing mindfulness are just as important for your overall well-being.

Taking a brief moment for your mental health is necessary especially at a time like this when stress and anxiety levels are high for a lot of people. Here are some mindfulness apps that can help you cope during this time of uncertainty, whether it’s guided meditation, breathing exercises, or looking for help to relieve stress.

Breathe

The Breathe app on your Apple Watch encourages you to set aside a few minutes a day to relax and focus on your breathing. Taking moments throughout the day to stop, relax, and practice mindfulness can help reduce stress and improve overall health. It’s also available as a watch face, so you can bring focus to your day just by raising your wrist.

3 Minute Mindfulness

If meditating for 20 minutes feels like too much, 3 Minute Mindfulness is the perfect introduction. 3 Minute Mindfulness helps you stop, pause and reset in just 3 minutes so you can remain calm and relaxed throughout the day. You can choose from a 7 Days of Mindfulness course to a range of breathing exercise that each have different benefits. In addition, 3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.

Ten Percent Happier

Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. The guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. Ten Percent Happier also integrates with the Health app.

Simple Habit

Wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. Whether you have 5 minutes in the morning or need to fall asleep quickly, start your Simple Habit today and live better every day. Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes.

Headspace

Get happy. Stress less. Sleep soundly. Headspace is your guide to everyday mindfulness in just a few minutes a day. Choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health — including short SOS meditations for when you’re on the go. And to help you find some space during tough times, Headspace is here for you with the new Weathering the storm pack. Track your progress and time spent meditating while adding Mindful Minutes to your Health app.

Timeless

Multi-day courses, guided meditations, and a beautiful personal practice timer. Timeless is made by meditators, for meditators. The app provides high-quality guided instruction with practicing meditators, multi-day immersions for learning new techniques, and a personal practice timer that is elegant, easy-to-use, and fully customizable. Timeless is fully integrated with the Health app, making it easy to track Mindful Minutes.The app is also beautifully designed for iPhone, iPad, and Apple Watch, honoring each device and its unique features while Cloud Sync and handoff ensure seamless experiences across devices.

Zen

If you want to live a happier, healthier and more balanced emotional life, Zen is the perfect app for you. On Apple’s list of ‘Best apps of 2016’, Zen offers a diverse and ever-growing amount of content and features such as HealthKit compatibility to save all health data on your Health app.

Stop, Breathe & Think Kids

Stop, Breathe & Think Kids is a mindful games app designed specifically for kids ages 5 – 10. Kids can check into how they are feeling using fun emojis and try recommended mindful missions and meditations tuned to those emotions. Stickers reward their progress and keep the mindful activities engaging. The kids meditation and mindful missions in Stop, Breathe & Think Kids were developed in collaboration with activity-based mindfulness expert Susan Kaiser Greenland, creator of the Inner Kids program and author of Mindful Games and The Mindful Child.

Apps

Spotify Premium Mini launches, removes ads with limited downloads

Can be billed through your carrier

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Spotify Premium Mini

It’s now cheaper to get rid of those Spotify ads. Sure, the voice overs sound good but it just ruins the mood when your jamming to your favorite tracks only be interrupted. Spotify Premium Mini is here for all of us.

What you’re getting with Spotify Premium Mini

Ad-free individual music listening on mobile with unlimited skips — Listeners can access over 70 million music tracks and over 2.9 million podcast titles on the world’s largest audio streaming service

Download and play up to 30 songs offline on one mobile device — This allows a user to be on-the-go and stay connected to their favorite artists and creators without the need to connect to WiFi or tap into their mobile data.

Flexibility at its best –– Whether it’s for a morning exercise or simply seeking a motivational podcast to kick start the week, users have the option to immediately subscribe for just a day or a week at any given moment.

Hassle-free and seamless payment methods — Beyond the credit card option, users can choose to make payment through Carrier Billing or via digital wallets (GCash, PayMaya in the Philippines)

Better together — Premium Mini Listeners also have the ability to tune in to the same playlist or podcast with up to five friends via Group Session in beta.

How to sign-up?

  1. Download Spotify’s mobile app or head over to Spotify’s website on desktop.
  2. Click the ‘Premium’ section at the top right of the website or at the bottom right of the Spotify app.
  3. Choose ‘Get Mini’ and choose ‘daily’ or ‘weekly’ plan. This is a prepaid offering.
  4. Choose payment methods
  5. Register or log in to the Spotify account.
  6. Users can start enjoying Spotify’s Premium Mini experience for the day or week.

Here are the the rates:

Philippines — PhP 7/day and PhP 26/week
Malaysya — MYR 1/day and MYR 3.90/week

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Why you should get iQiyi

We got it so you don’t have to

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iQiyi

Pan-Asian content, duh

There’s a ton of streaming services out there. But, none embrace that Asian representation like iQiyi. They’ve got films, variety shows, and series from China, South Korea, Japan, Thailand, Philippines, Malaysia, and more. If you’re having a tough time finding shows and films you grew up seeing or just want somewhere you feel represented, check iQiyi out. It’ll surprise you.

Classic Hong Kong movies

If you’re a cinephile or know someone who is, this might just be the streaming service for you. Most classic Hong Kong films are a tough find. From Infernal Affairs to A Chinese Ghost Story, you’re sure to find the good, the bad, and obscure classics. iQiyi, no joke, lays out a ton of these Hong Kong classics on their platform and you’d be remiss to skip out on watching them.

Find the good-good

There’s a number of really good Asian series and films on iQiyi. Shows like Youth with You, Chuang, The Penthouse: War in Life 3, and Tokyo Revengers are just a few on the platform on most people’s must-watch and favorites. iQiyi is never short of surprises.

The absolute absurd finds

There’s no lack of decent, obscure, and downright bizarre tv series, films, and variety shows on here. Just note that most shows don’t age well and are a great watch in irony. Just keep an eye out on the obscure ones, they sometimes don’t have subtitles. And remember, these silly finds don’t take away from the unapologetically good shows on the platform.

Free shows you’d pay to watch elsewhere

iQiyi is a free streaming app with paid VIP access to a ton of exclusives. But, not everything is behind that paywall making this a huge game-changer. There’s a long list of free-to-access shows, K-dramas, and anime you’d normally find behind a paywall so, do yourself a favor. Get it.

It’s got interactive features

The platform showed off its new features with Game of Shark, a reality show where celebrities form teams and participate in murder mystery role-playing games. If you pick Rhythm Mode, your phone vibrates in time to events in the show. On top of that, Shark Mode allows users to directly take on the identity of characters. With it, you get to join your favorite celebrities in collecting hidden clues and identifying the murderer.

Having launched the world’s first Interactive Video Guideline (IVG) and IVP, iQiyi have pioneered a one-stop platform of assisted production tools that helps content creators produce and publish interactive videos efficiently and conveniently!

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I’m missing the Olympics because I don’t have cable

And it sucks

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It’s 2021. The Tokyo 2020 Olympics, which was delayed due to the Coronavirus pandemic, is in full swing as of writing. However, as someone whose primary source of media entertainment all comes from streaming, there’s no easy and convenient way for me to watch the games. Major bummer.

I like to enjoy my media a certain way; I prefer to stream them on my TV. Which is why majority of the content I consume come from YouTube, Netflix, and the occasional Amazon Prime, HBO Go (Yep, not even HBO Max), and Apple TV.

I find it incredibly baffling that the stakeholders involved in bringing the games to the people failed to come to an agreement to make it easily accessible on the aforementioned platforms. It’s 2021. Why on earth am I not able to watch the greatest sporting event on the planet the way I want to?

Believe me, I hear the privilege in my words. Regardless, I still feel marginalized.

So how can you watch the Olympics right now?

I asked a friend who’s been covering the games. He watches through cable and had to pay a PhP 150 fee (around US$ 3/ SG$ 4) to avail of the Tokyo 2020 Premium from a particular cable provider.

Thing is, the whole Olympic coverage in the Philippines is locked to the MVP group of companies. You wanna follow the games, you’re gonna have to do it on one of their platforms.

Here’s an excerpt from their press release on the Tokyo 2020 Olympic coverage:

“Sports fans will have comprehensive access to the Olympic Games — from the Opening Ceremonies all the way to when the games conclude — on free to air via TV5 and One Sports. One Sports+ on Cignal TV will also dedicate a significant amount of their daily hours to broadcast the events, with Cignal also opening up two exclusive channels dedicated to broadcast the games 24/7. Cignal Play, in addition to live channels TV5, One Sports & One Sports+, will be offering exclusive channels broadcasting live updates to its subscribers, along with exclusive content not available on the TV broadcast. Cignal TV’s One News leads the group’s round-the-clock news coverage, featuring results, updates, and highlights.”

Comprehensive? Maybe. For platforms within the MVP group of companies. If you’re not subscribed to any of these, well, that’s just too bad. It’s good for business and I completely understand how the whole thing works. Doesn’t mean I have to like it.

The coverage also missed to televise or showcase Hidilyn Diaz’s historic gold medal win in the Weightlifting competition. If you’ve been following sports news, the Philippines was expected to get a medal in this event. Sadly, the moment was only known following updates from reporters on the ground.

How I wish it was handled

I’m sure there’s a lot more that goes into it in terms of TV and broadcasting rights, but we’re literally at an age where plenty of folks have decided to cut the cord and rely on streaming for content.

On YouTube, you can buy and/or rent movies and shows. The platform and structure exists for pay-to-watch content. They could have even made tiers or packages like charge a certain amount to gain access to all the games, a different and lower amount if you just want to follow a certain sport and/or a certain event.

Maybe the potential earnings to do so didn’t justify the costs to implement it. Whatever the case, it’s still incredibly frustrating.

Sure, I can go through the hoopla of setting up a VPN and look for streaming sites. But that’s more even more cumbersome. I don’t mind paying a convenience fee if it means that after a long day of work I can kick back, relax, and watch some damn sports.

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