Apps

8 mindfulness apps to help you cope in this time of uncertainty

Take some time for your mental health

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Caring for your health goes beyond eating more whole foods instead of processed foods. Getting good sleep, working out, and practicing mindfulness are just as important for your overall well-being.

Taking a brief moment for your mental health is necessary especially at a time like this when stress and anxiety levels are high for a lot of people. Here are some mindfulness apps that can help you cope during this time of uncertainty, whether it’s guided meditation, breathing exercises, or looking for help to relieve stress.

Breathe

The Breathe app on your Apple Watch encourages you to set aside a few minutes a day to relax and focus on your breathing. Taking moments throughout the day to stop, relax, and practice mindfulness can help reduce stress and improve overall health. It’s also available as a watch face, so you can bring focus to your day just by raising your wrist.

3 Minute Mindfulness

If meditating for 20 minutes feels like too much, 3 Minute Mindfulness is the perfect introduction. 3 Minute Mindfulness helps you stop, pause and reset in just 3 minutes so you can remain calm and relaxed throughout the day. You can choose from a 7 Days of Mindfulness course to a range of breathing exercise that each have different benefits. In addition, 3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.

Ten Percent Happier

Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. The guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. Ten Percent Happier also integrates with the Health app.

Simple Habit

Wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. Whether you have 5 minutes in the morning or need to fall asleep quickly, start your Simple Habit today and live better every day. Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes.

Headspace

Get happy. Stress less. Sleep soundly. Headspace is your guide to everyday mindfulness in just a few minutes a day. Choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health — including short SOS meditations for when you’re on the go. And to help you find some space during tough times, Headspace is here for you with the new Weathering the storm pack. Track your progress and time spent meditating while adding Mindful Minutes to your Health app.

Timeless

Multi-day courses, guided meditations, and a beautiful personal practice timer. Timeless is made by meditators, for meditators. The app provides high-quality guided instruction with practicing meditators, multi-day immersions for learning new techniques, and a personal practice timer that is elegant, easy-to-use, and fully customizable. Timeless is fully integrated with the Health app, making it easy to track Mindful Minutes.The app is also beautifully designed for iPhone, iPad, and Apple Watch, honoring each device and its unique features while Cloud Sync and handoff ensure seamless experiences across devices.

Zen

If you want to live a happier, healthier and more balanced emotional life, Zen is the perfect app for you. On Apple’s list of ‘Best apps of 2016’, Zen offers a diverse and ever-growing amount of content and features such as HealthKit compatibility to save all health data on your Health app.

Stop, Breathe & Think Kids

Stop, Breathe & Think Kids is a mindful games app designed specifically for kids ages 5 – 10. Kids can check into how they are feeling using fun emojis and try recommended mindful missions and meditations tuned to those emotions. Stickers reward their progress and keep the mindful activities engaging. The kids meditation and mindful missions in Stop, Breathe & Think Kids were developed in collaboration with activity-based mindfulness expert Susan Kaiser Greenland, creator of the Inner Kids program and author of Mindful Games and The Mindful Child.

Apps

Study: App Store generated $1.1 trillion in 2022

Developers benefitting more

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Apple announced that the App Store ecosystem generated US$ 1.1 trillion in developer billings and sales for the year 2022, as per a study from economists at Analysis Group.

More than 90 percent of these billings and sales were accrued solely to developers, without any commission paid to Apple.

According to economists from Analysis Group, developers generated:

  • US$ 910 million from the sale of physical goods and services
  • US$ 109 billion from in-app advertising
  • US$ 104 million from digital goods and services

The Analysis Group’s study also mentioned that among the key drivers behind the App Store ecosystem’s growth are a rebounding demand for sectors like travel and ride-hailing, as well as advertising spend in social media and retail apps.

Moreover, developer billings and sales increased by 29% between 2021 and 2022, and 27% percent between both 2020 and 2021 and 2020 and 2019.

In particular, small developers found great success in the App Store, growing their revenue by 71% between 2020 and 2022.

The Apple Store’s engine of commerce includes Apple providing developers around the world a global distribution platform which supports:

  • 195 local payment methods
  • 44 currencies
  • 175 storefronts

Strong growth across app categories

According to a new study from the Analysis Group’s economists titled “The Continued Growth and Resilience of Apple’s App Store Ecosystem,” sales from travel and ride-hailing made on iOS apps increased by 84% and 45%, respectively.

iOS app-based food delivery and pickup sales more than doubled too, while groceries more than tripled.

App Store turns 15

The encouraging numbers from the study coincide with the App Store’s 15th anniversary.

Overall, here are some interesting facts about the App Store’s 15-year existence:

  • iOS developers have earned more than US$ 320 billion on the App Store (from 2008 to 2022)
  • iOS users have downloaded app more than 370 billion times (from 2008 to 2022)
  • The App Store has nearly 1.8 million apps to choose from, more than 123 times as many available during 2008

The App Store also remains a safe and trusted marketplace, thanks to its rigorous App Review process and privacy and security protections.

In 2022 alone, the App Store blocked more than US$ 2 billion in fraudulent transactions and rejected 1.7 million app submissions for failing to meet privacy, security, and quality standards. 

Recent innovations like App Tracking Transparency and Privacy Nutrition Labels also empower users on how to operate

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Apps

Reddit might force third-party apps to close

One developer is being charged US$ 20 million

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Though the platform works differently, Reddit is much like other social media platforms. For one, it relies on users signing up for the service to interact with one another through threads. However, Reddit is also similar by offering its API to third parties. If you’re not happy with using the original website or app, developers can create apps tailored to optimize the experience. Unfortunately, those might soon go away.

Recently, Reddit announced a round of changes coming to its API rules. Starting June 19, the platform will charge third parties for access to their API. In a nutshell, any developer who wants to continue offering a tailored Reddit experience must pay up to access the website.

According to the company, the changes are a result of emerging AI technologies which leverage Reddit for language learning. Naturally, the company isn’t happy with being used for free, resulting in a paid scheme coming soon.

Unfortunately, the pricing scheme isn’t affordable for smaller developers who just want to offer a cleaner experience of the website. Apollo, one of the most popular third-party alternatives to Reddit’s main app, recently announced that Reddit is charging US$ 20 million per year to keep the app running as is. Christian Selig, the app’s developer, confirms that the figure is just too much.

Other apps have not disclosed their discussions with the platform. However, their users have already lamented the impending doom of third-party apps and their involvement with the platform as a whole.

For their part, Reddit says that Selig’s figure only reflects a standard rate, rather than a specialized one as discussed with Apollo. The company remains adamant that it wants to be equitable and civil towards third-party apps.

SEE ALSO: Reddit acquires Dubsmash

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MOVE IT improves motorcycle taxi app

Integrates Grab support

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MOVE IT

If you’re wondering why MOVE IT is visible on the Grab app, it’s because the homegrown motorcycle ride-hailing app has undergone a massive overhaul.

Already a TNVS player in the Philippines before the COVID-19 pandemic, MOVE IT received support from Grab for a better overall experience.

The upgraded app has improved safety, reliability, and user experience. This includes a 99.95 percent uptime for seamless booking, especially during peak hours.

Coverage areas currently include the following cities:

  • Paranaque
  • Pasay
  • Taguig
  • Makati
  • Pateros
  • Pasig
  • Mandaluyong
  • Manila 
  • San Juan
  • Southern Quezon City 
  • Marikina

The app also features a built-in calling feature, eliminating the need for messaging apps or mobile load to make calls.

Grab’s map and navigation data have also been integrated into the app. When in transit, MOVE IT has a Share-My-Ride feature, ensuring that loved ones are constantly updated about one’s trip.

As for payments, MOVE IT accepts cashless options, including credit and debit cards, with e-wallets soon to follow for further convenience.

MOVE IT is available to download via the App Store and Google Play.

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