Apps

8 mindfulness apps to help you cope in this time of uncertainty

Take some time for your mental health

Published

on

Caring for your health goes beyond eating more whole foods instead of processed foods. Getting good sleep, working out, and practicing mindfulness are just as important for your overall well-being.

Taking a brief moment for your mental health is necessary especially at a time like this when stress and anxiety levels are high for a lot of people. Here are some mindfulness apps that can help you cope during this time of uncertainty, whether it’s guided meditation, breathing exercises, or looking for help to relieve stress.

Breathe

The Breathe app on your Apple Watch encourages you to set aside a few minutes a day to relax and focus on your breathing. Taking moments throughout the day to stop, relax, and practice mindfulness can help reduce stress and improve overall health. It’s also available as a watch face, so you can bring focus to your day just by raising your wrist.

3 Minute Mindfulness

If meditating for 20 minutes feels like too much, 3 Minute Mindfulness is the perfect introduction. 3 Minute Mindfulness helps you stop, pause and reset in just 3 minutes so you can remain calm and relaxed throughout the day. You can choose from a 7 Days of Mindfulness course to a range of breathing exercise that each have different benefits. In addition, 3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.

Ten Percent Happier

Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. The guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. Ten Percent Happier also integrates with the Health app.

Simple Habit

Wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. Whether you have 5 minutes in the morning or need to fall asleep quickly, start your Simple Habit today and live better every day. Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes.

Headspace

Get happy. Stress less. Sleep soundly. Headspace is your guide to everyday mindfulness in just a few minutes a day. Choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health — including short SOS meditations for when you’re on the go. And to help you find some space during tough times, Headspace is here for you with the new Weathering the storm pack. Track your progress and time spent meditating while adding Mindful Minutes to your Health app.

Timeless

Multi-day courses, guided meditations, and a beautiful personal practice timer. Timeless is made by meditators, for meditators. The app provides high-quality guided instruction with practicing meditators, multi-day immersions for learning new techniques, and a personal practice timer that is elegant, easy-to-use, and fully customizable. Timeless is fully integrated with the Health app, making it easy to track Mindful Minutes.The app is also beautifully designed for iPhone, iPad, and Apple Watch, honoring each device and its unique features while Cloud Sync and handoff ensure seamless experiences across devices.

Zen

If you want to live a happier, healthier and more balanced emotional life, Zen is the perfect app for you. On Apple’s list of ‘Best apps of 2016’, Zen offers a diverse and ever-growing amount of content and features such as HealthKit compatibility to save all health data on your Health app.

Stop, Breathe & Think Kids

Stop, Breathe & Think Kids is a mindful games app designed specifically for kids ages 5 – 10. Kids can check into how they are feeling using fun emojis and try recommended mindful missions and meditations tuned to those emotions. Stickers reward their progress and keep the mindful activities engaging. The kids meditation and mindful missions in Stop, Breathe & Think Kids were developed in collaboration with activity-based mindfulness expert Susan Kaiser Greenland, creator of the Inner Kids program and author of Mindful Games and The Mindful Child.

Apps

Here’s why Grab Philippines is now focusing on dine-in too

A pivot to support consumers and partners’ needs

Published

on

Grab Next

In a bid to strengthen its omnicommerce strategy, Grab Philippines is pivoting to an approach that sees the app put equal priority to both dine-in and food pick-up and delivery.

Although Grab’s food delivery arm GrabFood has been known throughout the years for its food pick-up and door-to-door services, Grab is working on also enhancing the dine-in experience. This aligns with Grab’s even bigger goal of meeting the needs of both consumers and MSME merchant partners.

So why dine-in “using” Grab?

As discussed during the GrabNext 2024 conference, Grab is pivoting to support the shift in consumer preferences, while integrating digital convenience to in-person dining. This move is largely due to the resurgence of dine-in culture after the pandemic.

Grab’s hybrid service model incorporates both physical presence and digital efficiency, so Grab’s restaurant partners can capitalize on the increased foot traffic.

Pay With Grab, Instant Deals

To cater to both diners and its MSME partners, Grab has rolled out two new services: Pay With Grab and Instant Deals.

Pay With Grab allows diners to pay using the Grab app for contactless transactions. They may connect bank accounts or other e-wallets that they already have used for Grab to complete the transaction.

On the other hand, Instant Deals allows restaurants to offer customizable and timely promotions to attract more customers. These deals can be adjusted in real-time to reflect trends or even weather conditions. The deals will be shown on the restaurant’s GrabFood page.

How do I exactly dine-in with Grab?

Look at it this way: Grab is trying to have more consumers search for restaurants using the Grab app itself. Say for example you’re undecided where to eat or what to eat, Grab will help with that.

Oftentimes, Filipino diners ask out loud, “Saan puwede kumain (Where to eat)?” and “Saan ba masarap kumain  (What’s a good place to eat at)?” With Grab’s new approach, they can simply open the app and see for themselves. If you end up finding an interesting restaurant that suites your cravings for that moment and also happens to have promos at the time, that’s a win for both you and the restaurant.

This is why Grab is incorporating particularly the Instant Deals service. As a return, their partner restaurants also benefit from more sales. After all, Grab isn’t the “all-in-one super app” for nothing.

Better support for MSMEs

Grab has also strengthened its support for MSME partners with enhanced omnicommerce that focuses on seamless integration.

First, Grab has unified the dine-in, pick-up, and delivery services into an easy-to-use platform for MSMEs to access. This tool supports inventory management, order tracking, and customer relationship management.

Moreover, MSMEs are provided with data-driven insights to better understand customer preferences, peak times sales patterns, and more. These  advanced analytics will be useful for strategic decision-making on the restaurant’s part.

Grab also offers financial flexibility for its partners by offering access to GrabFin loans and faster settlement times.

Lastly, an Improved Marketing Manager tool empowers MSMEs to efficiently create and deploy marketing campaigns. This allows them to connect better with both digital and dine-in customers.

Continue Reading

Apps

New X users must pay a dollar per year to post and reply

Rolling out globally now

Published

on

New users on X might soon face a tough time on the platform. The social media website will likely start charging new accounts a small fee for the right to post on the platform.

Now, the fee isn’t a new one. Almost six months ago, the company tested the paid system in New Zealand and the Philippines. New users in those countries had to pay a dollar per year for the ability to post and reply to content.

As spotted by X Daily News on the same platform, the company might be ready to take the experiment to a larger market. New text strings have shown that the policy is rolling out worldwide.

The policy is designed to combat a wave of bots appearing on the platform. By preventing new accounts from creating posts, X hopes to stave off the standard behavior of bots these days. You might have noticed them as OnlyFans creators in unrelated posts, peddling NSFW content on their bio.

Though the global rollout was only just spotted, owner Elon Musk has seemingly confirmed the change. Replying to X Daily News, Musk says that it is “the only way to curb the relentless onslaught of bots.” He says that the current breed of bots can easily bypass simple checks these days.

SEE ALSO: X will no longer let you hide your blue checkmark

Continue Reading

Apps

Disney+ might get always-on channels similar to cable TV

Featuring content from Marvel, Star Wars, and classic Disney

Published

on

Disney+ | Disney Plus

The burden of choice on streaming platforms is real. If you’re like us, you’ve spent hours just mindlessly scrolling through titles on Netflix or Disney+ without watching anything. Netflix, at least, has a Play Something button to fight off that irresistible urge. Now, Disney+ is reportedly trying something different: always-on channels.

If you already cut cable from your lives, you’re likely missing traditional channels or networks that have pre-determined programming. It was a flawed system that eventually ended up with mediocre content and a downpour of ads. However, cable did allow us to keep watching without deciding what comes next.

Now, according to The Information, Disney+ is working on adding those channels to its streaming service. Naturally, these channels will include content from the platform’s library such as Marvel, Star Wars, and its list of classic animated films.

Strangely, the reported feature might still have ads in between programs. Though the addition of ads does mean a better similarity with real television, users still have to be paying subscribers to access the channels. Even if you’re already paying for Disney+, you might still get hit with ads.

Disney has not confirmed the reports yet. The platform might launch a version of the feature outside of the scope included in this report. It’s also unknown when these always-on channels will launch.

SEE ALSO: Macross to be available on Disney+

Continue Reading

Trending