Working out is like falling in love. The awkward and hesitant start may be quite daunting to most but eventually, something inside (whether it be attraction or diabetes) will compel you to at least try. In fitness (and in love), consistency is key.
This is what I’ve learned in the last two years of attempting a healthier lifestyle (and maybe a few relationships along the way). To be able to achieve a certain level of fitness, one must commit to changing multiple aspects of everyday life. It doesn’t end with just weekly workouts. Diet, sleep, exercise, water intake — they’re all part of the healthy equation; take one out and your fitness progress isn’t optimized.
A good way to get yourself to commit (big word) to this healthy lifestyle is through tracking your daily activity. This is easily doable via a fitness wearable. The Fitbit Alta HR was my weapon of choice for the last few months, and this is how it fared.
Meeting and initial impressions
This newest member of the Fitbit collection features a slim rubber band that comes in many different colors (of course, I chose fuschia) and an equally slim face. It sits comfortably on my small wrist with an unassuming blank screen.
It looks good and it’s very cute, but it matches nothing other than my workout clothes and purple hair.
This becomes a problem because the whole point of a fitness wearable is having it on 24/7, and that can’t happen if it does not match half of my wardrobe. (Even I can’t wear athleisure wear all the time.)
After moving on from my initial fashion apprehensions on color matching (i.e., I stopped caring), I now focus on function.
Dates and working out
The Alta HR automatically tracks all your movement and computes your active minutes. Now, a recurring problem I’ve had with other wearables I’ve tried is that they usually wouldn’t record my less basic exercises. Sure, there’s always a built-in tracker for running, but my other activities like HIIT or DragonBoat paddling were exercises nowhere to be found on the pre-made list of workouts.
On the FitBit app, though, that shouldn’t be a problem. Although some exercises aren’t on the list, the Alta HR records the activity with corresponding workout details (like duration, heartbeat, and calories burned). For my Dragonboat training, it usually recorded under “Aerobic exercise” and I just edited the label afterwards.
Did I mention that this thing is supposed to be on your person at all times? Yes, that includes sleeping and everything in between.
The Alta HR tracks your sleep cycle and it lets you know what quality of sleep you’re getting. This is done through measuring your heart rate and movement throughout the night. What’s great about this is you can also set alarms that will indicate what time you should sleep and wake up to ensure you get enough rest — something that definitely helps if you’re someone who tends to work late nights like me.
The morning after
Updates on your activities are sent via email weekly, which means you could track your fitness progress more easily. I personally appreciate this, as it serves as little benchmarks for my progress or little nudges to get my fitness on (if I’ve been lazy throughout the week).
The Fitbit app is able to track your food intake. If calorie counting is your thing, this will definitely help. I’ve found that consolidating all your health data simplifies everything — calories burned throughout the day are computed against your caloric intake automatically. Additionally, water intake can also be tracked.
Is this your GadgetMatch?
For something that you’re supposed to wear everywhere, I would’ve loved for it to have been water resistant and not just splash resistant. Although it did fare well against the many splashes it endured, this extra feature would have given me a better peace of mind. One too many times (because of my many random activities), I paused what I was doing to worry about if my band would get wet.
By design (even the ones that came in black and neutral colors), the band itself looks cute but a little too sporty for my everyday aesthetic. I would have liked it to look a little less screaming “I WORK OUT!”
I do love the idea of being able to translate everything I do into concrete information, and aside from just taking note of my activities, I found that wearing one does push me to be more consistent in trying to reach my fitness goals.
If you’re someone looking for commitment and a little more consistency in your life, the Fitbit Alta HR is for you; this machine is never too complicated, won’t ever let you down, and never flake on you.
It all works out, like I’ve been doing.
The Fitbit Alta HR retails for PhP 8,490 in the Philippines and INR 14,999 in India.
[irp posts=”10747" name=”App Review: The road to getting Kfit”]
Samsung’s new LED light cover is the phone case we’ve always wanted
It lights up with different designs!
The newest Samsung flagships have just been announced and they’re all great, but there was one thing that really caught my eye — mostly because it was literally glowing.
Yes, that is the Samsung Galaxy S10 in my hands, and yes, those are actual LED lights on the case. Just so you can appreciate how pretty it is, here’s the LED case in action:
So what exactly is going on here?
Samsung’s LED light case looks and acts like a normal smartphone cover. It comes in blue and white and has a smooth exterior. It’s also pretty thin, considering, and it has a sturdy feel.
Once it’s attached, the LED cover app will appear and you’ll have different LED designs to choose from. You can go for the “Mood lighting” option which was shown above, or…
You can choose LED icons. Just some of my favorites include this beating heart… 💓💕💖💘💞
… and this adorable doggo. 🐶
There are honestly so many to choose from, I’m not even kidding.
It even does a smartphone camera timer countdown…
The greatest Samsung product that no one talked about: The Samsung LED light case that's lit af & can act as a timer for taking photos 🤯#unpacked #unpacked2019 #withgalaxy #samsunggalaxys10 pic.twitter.com/Z6Z9YxL465
— Isa Rodriguez (@sisasaid) February 20, 2019
… and just like that I am sold!
Cheers, Samsung! Just when I thought I was over boring smartphone cases, you shove a shiny, sparkling one in my face and I am very, very convinced.
Cheap Unlimited Airline Wi-Fi: #TravelHacks (Episode 1)
Plus our favorite travel gadget!
In the very first episode of #TravelHacks, we fly to Singapore on Singapore Airlines’ new 787-10 regional business class. I show you how to pick the right kind of luggage, give you tips on how to live out of a suitcase, get unlimited Wi-Fi on flights, taste the world’s cheapest Michelin Star meal, and of course, talk about my perfect travel gadget.
PhoneSoap Go: A portable device that will sanitize your smartphone
It isn’t called PhoneSoap for nothing!
That smartphone in your purse can do so much but it also has 18 times more bacteria than the average public toilet. Before we continue, let that sink in.
Before you drop that phone you’re probably reading this article on, know that there’s a way to clean your handset and it doesn’t involve soap and water. Introducing: PhoneSoap.
PhoneSoap Go is the brand’s latest release. It’s a tiny chest that will literally clean your smartphone. It uses UV-C light to kill bacteria on your device. All you do is put your smartphone inside, tap the lightning button, wait 10 minutes for one cleaning cycle, and your phone should be germ-free.
The inside compartment can house your phone, no matter what size. It’s pretty spacious so it can even fit small everyday stuff like keys or wallets. Despite all that space, the PhoneSoap Go is designed for portability. This is PhoneSoap’s smallest device — something you can bring along on trips to make sure your handset is sanitized anywhere you go.
On the back of the chest is a USB-A and a USB-C port. This is because the PhoneSoap Go has a 7000mAh battery built into it. That’s enough for 45 cleaning cycles, or four phone charging cycles.
Yes, I said phone charging cycles. That’s because you can actually use it as a power bank. There’s even a slot for your charging cable so you can charge as you sanitize your phone. That means even if the whole cleaning cycle is just 10 minutes, you can leave your phone plugged in longer. There’s even “acoustic outlets” at the bottom so you can hear phone notifications.
Of course, unless I have a petri dish and some phone swabs, I won’t be able to say definitively that this thing can clean 99.99 percent of bacteria on your phone, as the brand claims. But, I will say that if it does end up sanitizing your phone in any capacity, that’s already a good enough deal considering how dirty these things supposedly are, and how much we’re holding on to them on a daily basis.
But really, more than phone cleaning, what you get is peace of mind. Honestly, my own (many, rotating) devices have been chilling a lot in my PhoneSoap ever since I got it.
The PhoneSoap Go retails for US$ 79.95 and you can get it from their website.
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