Working out is like falling in love. The awkward and hesitant start may be quite daunting to most but eventually, something inside (whether it be attraction or diabetes) will compel you to at least try. In fitness (and in love), consistency is key.
This is what I’ve learned in the last two years of attempting a healthier lifestyle (and maybe a few relationships along the way). To be able to achieve a certain level of fitness, one must commit to changing multiple aspects of everyday life. It doesn’t end with just weekly workouts. Diet, sleep, exercise, water intake — they’re all part of the healthy equation; take one out and your fitness progress isn’t optimized.
A good way to get yourself to commit (big word) to this healthy lifestyle is through tracking your daily activity. This is easily doable via a fitness wearable. The Fitbit Alta HR was my weapon of choice for the last few months, and this is how it fared.
Meeting and initial impressions
This newest member of the Fitbit collection features a slim rubber band that comes in many different colors (of course, I chose fuschia) and an equally slim face. It sits comfortably on my small wrist with an unassuming blank screen.
It looks good and it’s very cute, but it matches nothing other than my workout clothes and purple hair.
This becomes a problem because the whole point of a fitness wearable is having it on 24/7, and that can’t happen if it does not match half of my wardrobe. (Even I can’t wear athleisure wear all the time.)
After moving on from my initial fashion apprehensions on color matching (i.e., I stopped caring), I now focus on function.
Dates and working out
The Alta HR automatically tracks all your movement and computes your active minutes. Now, a recurring problem I’ve had with other wearables I’ve tried is that they usually wouldn’t record my less basic exercises. Sure, there’s always a built-in tracker for running, but my other activities like HIIT or DragonBoat paddling were exercises nowhere to be found on the pre-made list of workouts.
On the FitBit app, though, that shouldn’t be a problem. Although some exercises aren’t on the list, the Alta HR records the activity with corresponding workout details (like duration, heartbeat, and calories burned). For my Dragonboat training, it usually recorded under “Aerobic exercise” and I just edited the label afterwards.
Did I mention that this thing is supposed to be on your person at all times? Yes, that includes sleeping and everything in between.
The Alta HR tracks your sleep cycle and it lets you know what quality of sleep you’re getting. This is done through measuring your heart rate and movement throughout the night. What’s great about this is you can also set alarms that will indicate what time you should sleep and wake up to ensure you get enough rest — something that definitely helps if you’re someone who tends to work late nights like me.
The morning after
Updates on your activities are sent via email weekly, which means you could track your fitness progress more easily. I personally appreciate this, as it serves as little benchmarks for my progress or little nudges to get my fitness on (if I’ve been lazy throughout the week).
The Fitbit app is able to track your food intake. If calorie counting is your thing, this will definitely help. I’ve found that consolidating all your health data simplifies everything — calories burned throughout the day are computed against your caloric intake automatically. Additionally, water intake can also be tracked.
Is this your GadgetMatch?
For something that you’re supposed to wear everywhere, I would’ve loved for it to have been water resistant and not just splash resistant. Although it did fare well against the many splashes it endured, this extra feature would have given me a better peace of mind. One too many times (because of my many random activities), I paused what I was doing to worry about if my band would get wet.
By design (even the ones that came in black and neutral colors), the band itself looks cute but a little too sporty for my everyday aesthetic. I would have liked it to look a little less screaming “I WORK OUT!”
I do love the idea of being able to translate everything I do into concrete information, and aside from just taking note of my activities, I found that wearing one does push me to be more consistent in trying to reach my fitness goals.
If you’re someone looking for commitment and a little more consistency in your life, the Fitbit Alta HR is for you; this machine is never too complicated, won’t ever let you down, and never flake on you.
It all works out, like I’ve been doing.
The Fitbit Alta HR retails for PhP 8,490 in the Philippines and INR 14,999 in India.
[irp posts=”10747" name=”App Review: The road to getting Kfit”]
The Huawei Watch GT is a best seller
Some good news for Huawei
The Huawei Watch GT has now sold over two million units worldwide — that’s the best number among other Huawei smartwatches.
According to data from analyst firm IDC on global wearable vendors in the first quarter of 2019, Huawei has achieved year-on-year growth of 282.2% against the same quarter in 2018. In that period last year, Huawei shipped five million units in total which puts it among the top three global wearable vendors.
The Huawei Watch GT was first launched in October 2018 alongside the Huawei Mate 20 Pro and other products by the company.
This is a bit of good news for Huawei who is currently facing perhaps its toughest challenge to date following a ban by the US government over security issues.
How to wear red: 3 stylish pairings to try
Those red pieces shouldn’t be gathering dust
It’s easy to think that red is best worn sparingly or just as an accent. It is after all, such a bold, eye-catching color. We normally wear a pair of red heels to add a pop of color to an all-black ensemble, or a cute red top to go with neutral colored bottoms. We rarely buy something red for every day use, whether that’s a purse or a phone, because it just won’t go well with most of our outfits.
This is exactly why we sometimes feel like we have nothing to wear — when we build a wardrobe without considering new color pairings and when we reserve certain colors for special occasions. Here are three new combinations to try with those red pieces that don’t see the light of day (or night) as often as they should:
Red + blush pink: spring to summer
This color combination will give you an instant flirty, feminine look especially when you do it with a silk slip dress and strappy sandals. Give it a little bit more structure by throwing on a red blazer, and stick to the same tonal colors when accessorizing to look more put together. You can dress it up with taller heels, or down with flats.
Red + tan: end of summer to fall
Be a wee bit more unpredictable by pairing red with the brown pieces in your closet. A red crop top worn with tan high waist pants and mules is a good departure from the light, breezy looks you’re used to wearing during summer. When temperatures dip, add a coat in similar brown tones to stay warm. I used to be so averse to wearing this color combination but it’s now one of my favorites!
Red + red: winter to early spring
Tonal dressing is my go-to when I’m in a hurry to get ready in the morning and it doesn’t just apply to neutrals. Try wearing red on red with your thigh-high boots especially during winter when everyone else is sporting the same black coat. If you’re feeling feisty, go all-red even down to your shoes and purse and you’ll be surprised how powerful it will make you feel. Otherwise, you’re welcome to tone it down with the black staples you already have.
From these three looks alone, you can create more: turn the slip dress into a skirt by wearing the red sweater over it, or pair the crop top with the shorts and nude heels when the weather is scorching and unforgiving. The possibilities are endless! As long as you see red to be the versatile color that it actually is, you’ll never run out of looks to try, and that red phone you carry every day will never clash with your look again.
Xiaomi Mi AirDots Pro: Price and availability in the Philippines
The AirPods competitor from Xiaomi
There’s no denying that the Xiaomi’s AirDots Pro strongly resembles Apple’s AirPods. Even their names are quite similar; however, the AirDots Pro doesn’t have the same premium price of Apple’s accessory.
The AirDots Pro is a pair of wireless earphones that has a Bluetooth 4.2 connectivity, noise-canceling microphones, and touch controls. According to Xiaomi, battery life is up to four hours, while the charging case offers an extra 10 hours. Both Android and iOS are supported by the AirDots Pro.
Through Mi Authorized Stores in the Philippines, the AirDots Pro retails for PhP 3,490. It’s slightly pricier than its launch price in China, but at least you don’t have to ship it anymore. Also, it’s way cheaper than the AirPods.
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