Working out is like falling in love. The awkward and hesitant start may be quite daunting to most but eventually, something inside (whether it be attraction or diabetes) will compel you to at least try. In fitness (and in love), consistency is key.
This is what I’ve learned in the last two years of attempting a healthier lifestyle (and maybe a few relationships along the way). To be able to achieve a certain level of fitness, one must commit to changing multiple aspects of everyday life. It doesn’t end with just weekly workouts. Diet, sleep, exercise, water intake — they’re all part of the healthy equation; take one out and your fitness progress isn’t optimized.
A good way to get yourself to commit (big word) to this healthy lifestyle is through tracking your daily activity. This is easily doable via a fitness wearable. The Fitbit Alta HR was my weapon of choice for the last few months, and this is how it fared.
Meeting and initial impressions
This newest member of the Fitbit collection features a slim rubber band that comes in many different colors (of course, I chose fuschia) and an equally slim face. It sits comfortably on my small wrist with an unassuming blank screen.
It looks good and it’s very cute, but it matches nothing other than my workout clothes and purple hair.
This becomes a problem because the whole point of a fitness wearable is having it on 24/7, and that can’t happen if it does not match half of my wardrobe. (Even I can’t wear athleisure wear all the time.)
After moving on from my initial fashion apprehensions on color matching (i.e., I stopped caring), I now focus on function.
Dates and working out
The Alta HR automatically tracks all your movement and computes your active minutes. Now, a recurring problem I’ve had with other wearables I’ve tried is that they usually wouldn’t record my less basic exercises. Sure, there’s always a built-in tracker for running, but my other activities like HIIT or DragonBoat paddling were exercises nowhere to be found on the pre-made list of workouts.
On the FitBit app, though, that shouldn’t be a problem. Although some exercises aren’t on the list, the Alta HR records the activity with corresponding workout details (like duration, heartbeat, and calories burned). For my Dragonboat training, it usually recorded under “Aerobic exercise” and I just edited the label afterwards.
Did I mention that this thing is supposed to be on your person at all times? Yes, that includes sleeping and everything in between.
The Alta HR tracks your sleep cycle and it lets you know what quality of sleep you’re getting. This is done through measuring your heart rate and movement throughout the night. What’s great about this is you can also set alarms that will indicate what time you should sleep and wake up to ensure you get enough rest — something that definitely helps if you’re someone who tends to work late nights like me.
The morning after
Updates on your activities are sent via email weekly, which means you could track your fitness progress more easily. I personally appreciate this, as it serves as little benchmarks for my progress or little nudges to get my fitness on (if I’ve been lazy throughout the week).
The Fitbit app is able to track your food intake. If calorie counting is your thing, this will definitely help. I’ve found that consolidating all your health data simplifies everything — calories burned throughout the day are computed against your caloric intake automatically. Additionally, water intake can also be tracked.
Is this your GadgetMatch?
For something that you’re supposed to wear everywhere, I would’ve loved for it to have been water resistant and not just splash resistant. Although it did fare well against the many splashes it endured, this extra feature would have given me a better peace of mind. One too many times (because of my many random activities), I paused what I was doing to worry about if my band would get wet.
By design (even the ones that came in black and neutral colors), the band itself looks cute but a little too sporty for my everyday aesthetic. I would have liked it to look a little less screaming “I WORK OUT!”
I do love the idea of being able to translate everything I do into concrete information, and aside from just taking note of my activities, I found that wearing one does push me to be more consistent in trying to reach my fitness goals.
If you’re someone looking for commitment and a little more consistency in your life, the Fitbit Alta HR is for you; this machine is never too complicated, won’t ever let you down, and never flake on you.
It all works out, like I’ve been doing.
The Fitbit Alta HR retails for PhP 8,490 in the Philippines and INR 14,999 in India.
[irp posts=”10747" name=”App Review: The road to getting Kfit”]
How to wear nude: The perfect summer to fall transition
Look chic this transitional season with a color you most probably have in your closet
The combination of cool breeze and sunny skies can only mean one thing: summer isn’t completely over but autumn is almost here. Dressing during this transitional season can be tricky — sweaters and boots can still be too warm during the day, yet the wind can easily blow your favorite summer dress up.
And then there’s color. Summer whites and bright colors have to slowly start taking a back seat to give way to fall’s earthy tones. My go-to during this summer-to-fall transition is a closet staple all of us should already own: nude. All 50 shades of it. Here are some styling tricks you can take note of before heading out this month of September:
Layer with linens
There are very few things more comfortable than linen during the summer. On days when temperatures fluctuate more than usual, wearing layers with a linen piece can be your go-to. Combine it with something warmer like a cotton sweater. You can also throw a blazer on top if the weather permits.
Slip into a slip dress
Who says you need to give your slip dresses a break this season? You can keep wearing those silk pieces as you transition into fall with a warm turtle neck sweater underneath or over it to turn it into a skirt.
Keep calm and carry the mini bag
Mini bags may be the it accessory this summer, but it doesn’t mean you have to wait until next year to keep using them. Neutrals like nude will work with your outfit when styled appropriately for the season, even when the item is no longer trendy.
Power dress with an extra long coat
Sweating underneath a powerful outfit is neither attractive nor commanding. Power dressing when it’s hot and humid out is not easy, especially when getting to work involves a lot of walking or subway rides. During this summer-to-fall transition, you can bring that light-colored coat from spring and wear it over your work outfit when needed. Plus points if your smartphone (or its case) doesn’t ruin the look, but actually matches with it. Thankfully my Almond OnePlus 7 Pro does.
There are many other ways to survive the summer-to-fall transition as stylishly as possible, but there’s nothing like sticking to pieces you most probably already have in your wardrobe — and styling them for the season — instead of buying more pieces that you won’t be able to wear until next year. There is, for sure, something nude in your closet that’s begging to be worn. It’s a staple that works with almost anything, may it be summer or fall.
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Huawei Freebuds 3: AirPods with noise cancellation
Huawei has never been shy about putting their products up against Apple’s. And the Huawei Freebuds 3 is no exception. It’s essentially the AirPods, but better.
The Huawei Freebuds 3 clearly has its crosshairs on the AirPods. One look and you know that’s what Huawei was going for.
It’s not the earbuds that some people find intrusive. These fit nicely in your ear without feeling invasive.
The other thing that sets it apart is adaptive noise cancellation. Thanks to the Kirin A1 chip, the Freebuds 3 is supposedly capable of 15-decibel ambient noise reduction. That’s remarkable for its size and easily blows the AirPods out of the water. It even has what it calls the bone sensor. The tech claims it can better pick up your voice through bone vibrations so that your voice comes across clear during a call.
Controls are also built into the the earbuds. Double tap the right to play or switch music. Do the same on the left to turn on/off ANC function. And much like other wireless earbuds of note, playback pauses when taken off, and resumes once put back in.
These earbuds promises up to 4 hours of playback time and up to 20 hours with the charging case. Speaking of charging, you can juice it up via USB-C and the case also supports wireless charging. Pricing has yet to be announced but the device will go on sale later in 2019.
Oh and, it also comes in black.
TCL unveils premium-looking entertainment solutions
Beautiful headphones and a soundbar!
TCL just launched a set of entertainment solutions at IFA 2019. The brand unveiled a premium soundbar, along with new, wireless headphones.
Odd-looking yet beautiful soundbar
TCL put the spotlight on their Ray Danz soundbar. Featuring a front-firing and sideways-firing speaker drivers, the soundbar bend the sound in a particular angle to create a natural and wider resonance, and a crystal clear dialogue.
Thanks to Dolby Atmos, it creates a 360-degree surround sound without the need for extra upward-firing drivers. If you want a ground-shaking bass, connect the subwoofer to the soundbar wirelessly for an immersive experience.
New, vibrant headphones
Growing the brand’s headphone lineup, TCL introduces the SOCL500TWS. Available in four unique colorways — Blue Ocean, Sunset Violet, Sunrise Orange, and Phantom Black — this wireless headphone lets you enjoy music in style. It reproduces powerful audio, thanks to its 5.8mm speaker drivers. Moreover, TCL changes its wireless headphones’ design to fit ears naturally and perfectly.
Furthermore, the headphone can handle up to six hours of continuous playback. If you’re concerned with the charging case, TCL believes it carries enough power that lasts for at least 19 hours. In addition, it has a clever antenna design that lets you stay connected on your Bluetooth, even in crowded areas. Finally, the SOCL500TWS is splash-proof and IPX4 rated, so you can enjoy the headphones under light showers.
For sporty people, TCL offers the ACTV500TWS to complement your active lifestyle. It features a textured surface, providing extra grip. Designed for sports use, it comes in an IPX7 rating for water and sweat resistance. Same as the SOCL500TWS, the headphone can handle continuous playback for at least six hours, and can extend up to 33 hours, thanks to its charging case. The case itself supports wireless charging, too, and can be attached anywhere with its metal karabiner. It’s available in two color options: Copper Dust and Copper Ash.
Rise of noise-canceling headphones
Another headphone in TCL’s lineup is MTRO200NC, a noise-canceling headphone that packs with powerful bass. It features a set of 32mm speaker drivers, delivering accurate mids and crystal clear highs.
Design-wise, it has soft, breathable ear cushions to provide comfort when listening for a long time. But what you’ll love about this headphone is convenience. It has a flat-folding design, excellent battery life up to 20 hours, and fast-charging support.
Top-of-the-line headphones under the ELIT line joined TCL’s new lineup, too. Introducing ELIT200NC and ELIT400NC, both headphones feature active noise-canceling technology, exceptional audio, upscale design and build, as well as comfort, portability, long battery life, and fast charging.
For active, energetic individuals, the ELIT200NC is the perfect fit, featuring a flexible neckband design and stunning, lifelike sound. Casual users may enjoy the over-the-ear ELIT400NC headphones built with a lightweight, foldable frame.
Pricing and Availability
The Ray Danz soundbar will cost 399 EUR (US$ 440), while the SOCL500TWS and ACTV500TWS will cost 80 EUR (US$ 88) and 100 EUR (US$ 110) respectively. For the noise-canceling headphones, the MTRO200NC is priced at 70 EUR (US$ 77), and the ELIT200NC costs 80 EUR (US$ 88), while the ELIT400NC is a bit more expensive, starting at 130 EUR (US$ 143). TCL’s entertainment solutions will be first available in Europe starting Q4 2019.
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