Samsung Galaxy Watch4 Classic Samsung Galaxy Watch4 Classic

Health

How the Galaxy Watch4 Classic helped me build better habits

And break old, bad patterns

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Smartwatches rarely stay on my wrist for a long period of time. Not because I don’t like them, but because I have to test wearables every month or so.

Having a job that requires you to test different smartwatches from several brands might be a dream come true for some people, but I find it highly cumbersome especially when I’m still trying to build the lifestyle that I want.

After I reviewed the Huawei Watch 3, I decided to slap the Samsung Galaxy Watch4 Classic on my wrist. Permanently. After all, I’m neck-deep in the Samsung ecosystem. It makes so much sense to use a smartwatch that will work with all my other devices.

Breaking and building habits

For a quarter, I made a pact to myself that I will build the lifestyle that I want. And boy, after months of using Samsung’s latest smartwatch, I realized I turned my life around using a small, functional accessory.

I never realized I’ve been changing my habits — which I consider the building blocks of a lifestyle, based on what I learned from a transformative book called Atomic Habits — through this nifty device.

If you’re reading this, you’re probably curious why I keep blabbering about turning my life around with just a wearable. And you’re probably skeptical, thinking I’m just selling an idea. But, trust me, this is a personal account of my transformation.

While changing my beliefs, mindset, habits, and learning more about myself are the main factors to consider, having a smartwatch helped me attain my goals in little, simple ways.

And based on Atomic Habits, change starts in the little things you do within yourself and your surroundings. (I won’t spoil you, so go ahead and read the book. It will change your life.)

Using my smartphone less

Like many young adults, I struggle with using my smartphone too much. With a job revolving around the latest gadgets, particularly these high-tech slates, it’s easy to fall into the rabbit hole of building an automated life.

But everything’s within your reach, right? Yes. Except I also deal with cranky mornings dashed with a little rush from all the emails and messages. I’m certain I’m not the only one bombarded with notifications as soon as connecting to the Wi-Fi. On top of that, I’m exposed to too much blue light — smartphones, tablets, laptops, televisions, and portable gaming consoles.

The dream is to lessen the time spent holding my smartphone and create a balanced life of being connected through my devices while being in tune with my physical surroundings.

Streamlining reliance on gadgets

Having had the Samsung Galaxy Watch4 Classic for more than a quarter now, I found appreciation for its basic features, especially when they all work seamlessly without delays. I answer calls, respond to chats, and check important messages at a glance.

I stopped using my smartphone for alarms, and instead of reverting to an old-school alarm clock, I just customized the smartwatch to ring and vibrate in a way that would really wake me up.

And there are a lot more features to enjoy; things we take for granted because we don’t know how to incorporate these features in our lifestyle simply because we don’t have to.

Years of covering smartwatches made me realize that these wearables are already advanced and have everything we need. People just really don’t know how to maximize these features to make their lives more efficient. And I, regretfully, fell in the same trap despite being able to test the latest smartwatches regularly.

Nevertheless, the Samsung Galaxy Watch4 Classic still stood out among the smartwatches that came across my wrists, especially in 2021.

To reserving my brainpower for more fruitful activities in life

Change my mind: Google makes navigating your digital life easier, especially if you’ve been with the Android ecosystem for years. This is why I still prefer using Samsung over Huawei — especially with the loss of Google Mobile Services. Surely, the Galaxy Watch4 Classic is the perfect Android smartwatch right now.

I’ve had my fair share of Huawei’s smartwatches (Yes, I do love them), and while they all pack unique tools in a robust build with flagship-rated power and a long-lasting battery that lasts for several days — they still require brainpower to seamlessly integrate the smartwatch to your devices and your day-to-day life.

And that isn’t something I don’t want to welcome in my life, moving forward. I prefer to make things simple and efficient. I prefer to use the last of my brain cells by doing things that are meaningful to me e.g. reading a book, playing a strategy game, doing more architectural sketches and gouache paintings, and learning new hobbies that make life more exciting.

If a device calls itself smart, it should be able to figure things out on its own so I can live my life to the fullest without worrying about how things work.

Compatibility is so important — in relationships or smartwatches

The experience with Galaxy Watch4 Classic, as compared to Huawei’s flagship Watch3 and Watch GT3, is much easier for someone with only three brain cells left functioning. One instance is when connecting the device and using the Samsung Health app — even on a non-Samsung device.

I’ve had trouble navigating Huawei’s Health app and connecting the devices to various smartphones, even with the likes of Honor 50. Meanwhile, the Galaxy Watch4 Classic works well with any smartphone. Although to maximize the device to the fullest, it’s best to use a Samsung smartphone — even if they’re old like the Galaxy S8 or an affordable one like the Galaxy A52.

Using apps that are appropriate for my lifestyle and compatible with my devices

One reason why we believe the Apple Watch is still considered the gold standard when it comes to smartwatches is because of its ecosystem, plethora of compatible apps, and plenty of straps and designs that match different personalities and lifestyles.

While the Galaxy Watch4 series isn’t enough to rival the Apple Watch, Samsung holds the crown when it comes to Android smartwatches.

Samsung really did it right, collaborating with Google for WearOS. Now, I get to route my map before heading out for a drive using Google Maps. And everything I download on my smartphone, if compatible with the smartwatch, gets automatically downloaded.

I get to respond to annoying Viber messages, control my music playback on Spotify or YouTube Music, and even use apps that help me continue the fitness journey that I started a year ago.

The Galaxy Watch4 Classic lets me track my progress during my Indoor Climbing session at Climb Central Manila

And there’s a reason why most of my friends use the Galaxy Watch4 series as well. It’s compatible with fitness apps we deem important in our lives. There’s Google Fit, Strava for my cyclist friends, adidas Running app for those who have a lot of will to run, Calm for my meditative chicas, and myFitnessPal which I also use for tracking my nutrition intake.

Samsung Galaxy Watch4 Classic

Overcoming the love-hate relationship with fitness

I used to have a love-hate relationship with smartwatches when they used to look like workout gears. It made it impossible to wear it in casual settings, which is counter-productive for those who aim to make fitness their lifestyle.

When I was still training with my coach, we came to a conclusion that it’s easier to make fitness a lifestyle when your space, clothes, and accessories are all workout-ready. I had to install dip bars, make the exercise ball and dumbbells visible right when I wake up and use a rubber mat to create a conducive space for my physical activities.

In the same way, the Galaxy Watch4 Classic was always ready to join me in my conquests. Aside from the health and fitness features it possesses, I like how it’s unassumingly a fitness-oriented device since I can sport it while wearing a dress shirt. And when used to accompany me in my workouts, it brims with features that will make the most out of your workout.

Living an active lifestyle

While it’s hard to be consistent when you live in an erratic, hectic schedule, the Galaxy Watch4 Classic reminded me to stay active. It asks me to move around, or perform stretches while I’m working consistently, sitting for hours. Even without its alerts, subconsciously, I get reminded to choose situations that will require me to be active.

Samsung Galaxy Watch4 Classic

Morning runs with my celebrity best friend

I used to take my electric scooter to move around the neighborhood, or use the car even when going to run my errands — which are sometimes within a kilometer or two away from home.

I struggled, of course, but the visibility of a lifestyle companion made me walk despite the unbearable, scorching heat. That, or I take the bicycle.

When I forget to choose the walking mode among the workout options, the Galaxy Watch4 Classic is smart enough to record your movements, and automatically switches to workout mode.

My forgetfulness is somehow saved by the highly perceptive sensors found on the smartwatch. And that high-tech functionality is what I welcome in my life.

Paying more attention to my health

I’m no stranger when it comes to a smartwatch’s health features. Every smartwatch I’ve tested has the same monitoring features to help you pay more attention to your health.

With my experience working with smartwatches, it’s the last habit I have to change. I’ve been paying more attention to my health ever since I slapped a smartwatch on my wrist.

But it’s still worth mentioning how you can solidify the habit you’ve started. It’s easy to forget stuff when you’re overwhelmed — tracking your health included.

The Galaxy Watch4 Classic’s rotating bezels made it easier for me to monitor my health. You can customize the tiles depending on your priority, but from the get-go, they have the necessary features presented accordingly.

At a glance, you can check the steps you’ve taken, the minutes you’ve been active, and the calories you’ve burned. I know, you’re already familiar with this one. These data are also accessible depending on your watch face.

Then, there are also tiles for heart rate monitoring, blood oxygen, stress levels, food and water intake, and even cycle tracking for women. Having easy access to these important data made me more aware of what changes I need to do.

To better night routines

There’s also Sleep Tracking which also coordinates with your phone, tracking your sleep through the snore or sound you make. Sometimes, I forget to wear my watch and leave it charging on the dock

There are days where you just really hit the snooze button and shut down from the world. Those times made my smartwatch and smartphone work together to record my sleep.

It won’t be able to check my pulse though. This is why I learned to take my smartwatch off when I’m taking a shower and doing my night routine. I get to pamper myself while my smartwatch recharges, so it’s ready to monitor my sleep and heart rate when I’m asleep.

That may be the only thing I didn’t like about the Samsung Galaxy Watch4 Classic. The shorter runtime could’ve been longer so I don’t need to recharge time and time again.

Anyhow, it helped me to really make an effort to perform a self-care routine. Even when I’m dead tired from a long day at work.

Working on my ideal body

It’s also worth mentioning how the Galaxy Watch4 Classic takes the spotlight with its body composition tool.

Samsung Galaxy Watch4 Classic

The new feature uses a technology called Bioelectrical Impedance Analysis (BIA). They’re basically little charges shot through your body to tell how much is fat and how much is skeletal muscle.

When you’re working on your dream body, knowing your body composition is essential to understand what changes you should make to your fitness program and diet.

Samsung Galaxy Watch4 Classic

Weekly, I check my body composition through the tool. It helps me decide how to adjust my lifestyle so I can reach my body goals. It can be tiresome to stay on this journey, but I’ve committed to taking better care of myself. And I’m elated that the smartwatch is well-rounded enough to accompany me in everything I wanted to do.

Samsung Galaxy Watch4 Classic

Designing the lifestyle I’ve been dreaming of

Frankly, I know I’m not yet there — living the life I’ve always dreamt about. A routine that works perfectly with my activities and schedule. A body that I can confidently flaunt across the cameras.

I’m still susceptible to the big changes in life that can shake my foundations, or push me back to square one and revert to my old, bad habits.

But I know I’m also far from where I’ve been. When I look in the mirror, I see a new version of myself. I jokingly state how I’m now in my version 2.4.9 as if I was a smartphone update. Although, it’s also true that I do get better over time. Because that’s what I intend to do with my life.

When you recognize the habits you want to change and take necessary actions to improve, you’ll get the results. Anything can be a tool to accompany you, as long as it fits the lifestyle you want to work for.

Samsung Galaxy Watch4 Classic

It just happens to be the Samsung Galaxy Watch4 Classic. And I’m happy to have it on my wrist and stay with me as long as it works.

Samsung Galaxy Watch4 Classic

The Samsung Galaxy Watch4 Classic retails for PhP 17,990 for the 42mm variant, and PhP 19,990 for the 46mm variant. Both sizes are available in Black or Silver colorways. You can purchase it in Samsung’s Online Store, official stores, and authorized retailers nationwide.

Apps

Everything new with Apple Fitness+ this January 2023

New workouts, collections, and songs

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Apple Fitness+

Starting January 9, Apple Fitness+ users will enjoy more new offerings, from new workouts and trainers to new songs from Beyoncé.

Apple’s subscription-based fitness and wellness service has introduced a new total-body cardio Kickboxing workout under Fitness+.

Users can choose from 10-, 20-, or 30-minute-long variations which will be led by Jaime-Ray Hartshorne and Nez Dally.

In addition to the two new trainers, Brian Cochrane and Jenn Lau have been added to lead HIIT and Strength workouts, respectively.

Another new theme under Meditation, Sleep, has been launched, joining other themes like Calm, Gratitude, Resilience, and Creativity.

Sleep will consist of four 20-minute meditations that conclude with five minutes of relaxing music.

Everywhere else, Time to Walk gets new episodes, while two more Collections have been added to the Fitness+ roster: 6 Weeks to Restart Your Fitness and Level Up Your Core Training

Lastly, Artist Spotlight will feature new music from Beyoncé, including songs from her latest album RENAISSANCE. These will be available across Cycling, Dance, HIIT, Pilates, Strength, Treadmill, and Yoga exercises.

Succeeding Beyoncé in the next two weeks are Foo Fighters (January 16) and Bad Bunny (January 23).

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Netflix will release workout videos from Nike

Launching between December 2022 to 2023

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With the new year just around the corner, a lot of people are bound to promise themselves a healthier 2023. However, a gym isn’t the most welcoming place for a newbie, especially those who don’t know what to do yet. If you’re struggling to start your 2023 right, Netflix is launching a library of fitness content from Nike before the current year ends.

Today, Netflix officially announced that Nike Training Club will release some of its videos on the streaming platform. Eventually totaling 30 hours of content, the library will teach both beginners and experienced users across a range of interests in the workout sphere.

Launching in two batches, the Nike Training Club will release its first batch on December 30. The first batch will include a total of 46 episodes spread throughout different series. These include Kickstart Fitness with the Basics, Two Weeks to a Stronger Core, Fall in Love with Vinyasa Yoga, HIT & Strength with Tara, and Feel-Good Fitness. Oh, and if you don’t have a gym or any equipment, you can still do some workouts on your own.

Currently, Netflix does not have a timeframe for the rest of the library. However, the platform promises more sometime in 2023. If you can’t wait, Nike Training Club also offers more content on its own app outside of Netflix.

SEE ALSO: Netflix Southeast Asia movies to watch

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Herbalife kicks off new app, Nutrition Virtual Run 2022

More seamless tracking and interactive running challenges!

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The Herbalife Nutrition Virtual Run 2022 is back!

In case you didn’t know, it’s an annual initiative to help consumers from the Asia-Pacific region adopt healthy active living habits. It aims to foster communities that support each other to achieve their health and wellness goals.

It’s a highlight event of the company’s “Get Moving with Good Nutrition” campaign.

“To inspire people in Asia Pacific to make positive lifestyle changes, we are introducing region-wide initiatives with a focus on helping them cultivate healthy nutrition and workout habits, while nurturing community support for achieving their goals. For instance, we recently held the Healthy Recipe Challenge to encourage building good eating habits. And this month, we will hold our annual Virtual Run in 13 markets across the Asia Pacific, to help people get moving with a healthy active lifestyle,” said Stephen Conchie, Regional President, Asia Pacific and China, Herbalife Nutrition.

For its third year, the Virtual Run 2022 takes place in Australia, Hong Kong, Indonesia, Japan, Korea, Macau, Malaysia, New Zealand, Philippines, Singapore, Taiwan, Thailand, and Vietnam. It’s available through a brand-new mobile app, making the running challenge interactive with more seamless tracking.

The virtual run is held from November 1 to 31, 2022 — featuring Individual and Team categories with a wide range of distance options to register from.

For individuals, runners can choose 5KM, 20KM, 50KM, or 100KM. Those who have a team can choose 20KM, 50KM, 100KM, 200KM, and 500KM.

The Virtual Run will contribute to raising funds to support the Herbalife Nutrition Foundation by providing good nutrition to needy children in the Asia Pacific through its flagship Casa Herbalife Nutrition program.

Download the Herbalife Nutrition VirtualRun app here.

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