Features

How to get your bumpy fitness journey back on track

Start slowly with a smartwatch

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The rise of smartwatches and wearables is revolutionizing healthcare in an entirely new way by allowing us to take charge of our physical and mental well-being right from our wrists.

Anyone can quickly jump-start a fitness routine designed for their level. But if you haven’t kept up with your fitness routine over the past year, I’m not going to blame you. I’ve been hibernating most of the year, too!

The thought of figuring out how to start working out again seemed daunting. But wearing a smartwatch can help shake off the dust. Such is the case when I wore the Redmi Watch 2 Lite — I knew right away it’s time to get back in shape.

Know your fitness level and start slowly

It’s been a while since my last workout, so I remembered to take it easy. Starting off with something as rudimentary as a week of stretching is fine.

I decided to begin my fitness journey with quick runs, yoga, and quality stretching. If you’re unsure where to start, smartwatches usually have workout modes built-in. In my case, the Redmi Watch 2 Lite offered 100 workout modes — from core sports like outdoor running, and even freestyle workout tracking.

It also includes support for GPS, Glonass, as well as Galileo, and BDS satellite systems to improve accuracy in tracking your outdoor runs and rides.

Keeping my heart healthy, unbothered and happy

Before working out, I used to pick a Spotify playlist that’ll last the entire duration. Then, I just head off and skip some rope or run on a treadmill. Or go outdoors when the sun is setting down.

I’d do anything to keep my heart rate up without depleting my strength. It helps with my concentration and focus — something that we need to consider beyond our workouts, too.

The Redmi Watch 2 Lite has an optical heart rate sensor that continuously measures heart rate during exercises, or even when you’re lounging around day or night. On the plus side, it helps me track my stress levels and wind down through guided breathing exercises.

Take essential breaks to power through

Hitting your fitness goals as soon as possible might be your main objective for now, but you shouldn’t work out relentlessly. Take breaks. Come back better and stronger.

Throughout my journey, I learned how important sleep is, especially in helping your muscles recover. It actually matters the most during training.

Although sleeping requires far less energy than most daytime activities, I was surprised that it’s still an active period for burning some calories.

Seeing statistics on my wrist about my sleep quality helped me understand recovery better. For in-depth understanding, the Redmi Watch 2 Lite syncs with a dedicated Xiaomi Wear app — which works with any smartphone.

Somehow, I learned more about my sleep stages as well as my heart rate and blood oxygen levels when I’m snoozing, and how they’re an important indicator if your body’s doing well. I realized that my sleep quality can help me determine how much effort I’ll make on my workout the next day.

Stay active, no matter what

Consistency is key. I’m a deep believer that our habits don’t just appear out of nowhere. A significant reason is that things don’t just happen in a split second — time is needed to get stronger, build muscle, and lose fat. Having a visual reminder of my workout streak motivates me to keep going.

This is why I enjoyed the Redmi Watch 2 Lite. It packs a 262mAh battery capacity which, based on my regular usage, lasted me for at least 10 days.

It’s great having a smartwatch with a solid stamina that can accompany you through your fitness journey. You don’t have to spend a lot of time charging your device every now and then, so you can continue being active and staying on track. Hit your goals right!

Ready, #GetFit, and #StartNow!

Imagine having a smartwatch that can certainly get you a week’s worth of time in between charges. For a budget smartwatch, the Redmi Watch 2 Lite certainly impressed me on how it can be a long-lasting companion as I try to get my fitness journey back on track.

It also looks chic and it doesn’t feel cheap, even for a retail price of PhP 2,899. Plus, the screen has a reasonably good quality.

The Redmi Watch 2 Lite comes in various colors such as Ivory, Black, and Blue. Meanwhile, the straps showcase different colors that complement the watch, namely Pink, Olive, and Brown.

Get the Redmi Watch 2 Lite on Xiaomi’s flagship stores in Shopee and Lazada.

Buyer's Guide

Buyer’s Guide: TECNO SPARK 50 Pro vs SPARK 50 5G

Which afforda-phone SPARKs more joy?

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Within two months, TECNO separately launched the SPARK 50 Pro and SPARK 50 5G.

Clearly, the uprising brand aims to target consumers who want to buy a shiny new smartphone within their means. This also meant budget buyers might get confused which to get between the two.

Interested yet still confused? Read more to know which SPARK is your GadgetMatch.

Design

While design is (and will always be) subjective, the design of the TECNO SPARK 50 Pro and SPARK 50 5G are on two different sides of the coin.

The newer SPARK 50 Pro is offered in stronger color choices — from Midnight Blue to the Dynamic Orange I own. Albeit, there are the less flashy Ink Black, Titanium Grey, and Cloud White shades.

TECNO SPARK 50 Pro

On the other hand, the SPARK 50 5G has classier colorways: Champagne Gold, Mint Green and Fantasy Purple. That’s alongside the subdued Ink Black and Titanium Grey options.

Personally, the SPARK 50 5G’s clean-looking horizontal camera bar design was the clear giveaway. While the SPARK 50 Pro is a bit slimmer at 7.8mm, the SPARK 50 5G is still comfortable to hold despite being thicker at 8.18mm.

Furthermore, the Champagne Gold unit I rock looks more premium and doesn’t try to be in with the unnecessary “orange” trend.

Editor’s Choice: SPARK 50 5G

Durability

Usually, design and durability coincide with one another. But, that’s not always the case.

Despite the SPARK 50 5G having an aviation-grade body, it only has an IP64 rating. It can withstand dust particles but, only water splashes and light sprays. Good to note though that it is MIL-STD-810H compliant.

Meanwhile, the less premium-looking SPARK 50 Pro actually boasts the sturdier IP68 and IP69 water and resistance ratings. This means it can withstand dust, water immersion, and even stronger, high-pressure sprays.

This makes the SPARK 50 Pro one of the few phones to have an IP rating previously limited to flagships and higher-end midrangers.

Editor’s Choice: SPARK 50 Pro

Audiovisual

Both the SPARK 50 Pro and SPARK 50 5G share a 6.78-inch IPS LCD display. Both are also 720p in resolution and refresh rate maxes out at 120Hz.

Obviously, these phones don’t have the best in class displays. But, for such segment and price, having such display tech alongside a punch-hole cutout (instead of a raindrop notch) means a lot.

Stereo speakers are also powered by DTS sound. Undoubtedly, these two phones are like identical twins in this segment.

The only thing that the SPARK 50 5G has the upper-hand is none other than its inclusion of 3.5mm audio jack that the SPARK 50 Pro lacks. Still beneficial for people who fully rely on wired audio.

Editor’s Choice: SPARK 50 5G

Performance

While the front part is harder to distinguish from one another, each inner core is what separates these phones apart.

The TECNO SPARK 50 5G is powered by the MediaTek’s Dimensity 6400 SoC.

Of course, it’s not the most powerful out there. But, for its league, it’s a capable chipset that can multitask and run most game titles. Even 5G support never forgotten.

Meanwhile, the SPARK 50 Pro, despite having that “Pro” superlative, only runs the Dimensity G100 Ultimate. CPU speeds are obviously lower. Worse? It’s only limited to 4G speeds.

On the positive note, it gives better camera support.

Memory sizes are available in 4,6, and 8GB with storage options in either 128 or 256GB. Fortunately, these phones still have a dedicated microSD slot.

Editor’s Choice: SPARK 50 5G

Camera

With the camera talk already mentioned, most would think that the 50MP main rear camera of the SPARK 50 Pro and SPARK 50 5G are just the same. Well, they’re not.

Photography duties of the SPARK 50 Pro are mainly handled by Sony’s LYTIA 600 (or LYT-600) image sensor. For reference, that’s the same image sensor found on most modern midrangers.

The SPARK 50 5G uses an older Sony Exmor sensor. Aperture slightly differ at f/1.9 and f/1.8 respectively.

For further context, here’s how the two smartphones produce photos.

To compensate for that, the SPARK 50 5G tends to over-sharpen and color boost its photo output over SPARK 50 Pro’s natural image rendering.

The SPARK 50 Pro also has a better-looking bokeh falloff than its 5G counterpart.

Editor’s Choice: SPARK 50 Pro

Power

Finally, the highlight of both phones: battery capacity.

ICYMI, the TECNO SPARK 50 Pro has two versions: a single-cell 5600mAh model and a bigger 6000mAh dual-cell version.

The SPARK 50 5G takes it up a notch with an even bigger 6500mAh capacity.

Although that is only a 500mAh (or 900mAh) discrepancy, that battery boost still means a lot for an every day user.

Charging-wise, the SPARK 50 Pro has a faster 60W speed over the regular 45W charging in the 5G version.

IMHO, I would still choose a bigger battery over faster charging speeds. Still, it’s great to have both in a single package.

Editor’s Choice: SPARK 50 5G

Which afforda-phone SPARKs more joy?

If we are going to tally the scores, the clear afforda-phone winner is none other than the TECNO SPARK 50 5G.

It ticks 4 out of 6 boxes — from that classier design to its beastly battery despite that thin chassis. Even better, a 5G-capable chipset and 3.5mm audio jack inclusion that the “Pro” variant simply lacks.

However, that doesn’t mean the SPARK 50 Pro is lackluster.

If you value the cameras and durability more than anything else, the TECNO SPARK 50 Pro is clearly the one you should get.

At the end of the day, it all boils down to how much of your hard-earned savings you are willing to let go.

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Features

This is the history of basketball videogames since the ’73 Knicks

Did you know that the first basketball videogame was invented in 1973?

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Knicks fans, rejoice; your long, long wait is finally over! The New York Knicks are once again the NBA Champions. As you’ve probably heard so many times by now, the last time that New York’s own was on top of the basketball pyramid was in 1973, 53 years ago.

Here’s a fun fact that you might not know, though: The last Knicks championship is tied to the history of the basketball in videogames. Did you know that the very first basketball video game was invented in 1973, the exact same year that the Knicks won their last championship?

But, of course, a lot of things have happened since then, and a lot of videogames have come and gone. Here are the most notable basketball games you might have played (or missed playing) in history:

NBA 2K

It would be pointless to start a list of basketball games without stating the obvious first. The NBA 2K series is the quintessential hooper sim today. When you think of the sport in videogames today, you can’t spend two seconds without thinking of the long-running franchise.

NBA 2K26

Now an annually releasing series, NBA 2K started in 1999 for the Sega Dreamcast. At the time, it was just another drop in a sea of ‘90s basketball games. Now, it’s an institution with constantly updating graphics and mechanics.

NBA Live

Around the time that NBA 2K first started, NBA Live was the king of the jungle. Up until 2018, it was another annually releasing series going alongside (and against) the behemoth known as 2K.

But it’s had a storied history as well. It started off as the NBA Playoffs series. The first one, 1989’s Lakers versus Celtics and the NBA Playoffs, featured eight teams who were part of that year’s playoffs. This went on until 1993 when it evolved into NBA Showdown, one of the first games to feature every NBA team. In 1994, Showdown reinvented itself once again into NBA Live and turned into an annual series before its unfortunate cancellation in 2018.

NBA Street

If sports simulators aren’t your thing, NBA Street is an arcade-style series that has ups the fun with trick shots and streetball rules. It features three-on-three hooping with 29 teams and 5 players from each. Whereas NBA 2K and NBA Live helped gamers live out their dreams to become an NBA superstar, NBA Street was one for the gamers who just wanted a fun time.

The series spawned a few sequels since 2001 but eventually met its end in 2007. Now, however, you can continue the legacy in the recently launched NBA the Run, a spiritual successor created by developers of the original NBA Street games.

NBA Jam

“Boomshakalaka! He’s on fire!”

Even if you’ve never played NBA Jam before, you’ve probably heard its most iconic catchphrase. NBA Jam was so influential that it’s considered one of the most important games of the SNES and the arcade cabinet generation.

Besides impressive graphics for its time, it was a spectacle. Because it had no fouling system, you can physically bully people out of your way. You can catch fire if you’re too good at shooting, hence the “he’s on fire” line. You can jump to gravity-defying heights to make a dunk. Plus, the game features so many fun Easter eggs, including one that turns you into a literal tank on the court.

Double Dribble

Technically a sequel to Konami’s Super Basketball, 1986’s Double Dribble was a fairly straightforward simulator that attempted to feature realistic gameplay in a very two-dimensional time. For its time, the game was remarkable because it featured highly detailed animations for fancy moves like slam dunks.

However, the game came out before the rise of the NBA’s massive popularity in media. It doesn’t have a license to feature actual teams or players. Then again, haven’t you heard of the Boston Frogs or the New York Eagles?

One on One: Dr. J vs. Larry Bird

Contrasted to the above’s five-versus-five or three-versus-three formats, 1983’s One on One featured, as the title says, a mano-a-mano duel between Julius Erving and Larry Bird. With an isometric half-court layout, either player takes turns dunking or shooting over the other.

While one-versus-one modes are available in today’s games, One on One let players live out their fantasies as two of the biggest basketball stars at the time. It even let you shatter the backboard Though the game isn’t much of a talking point nowadays, it was so popular for its time that it helped establish Electronic Arts as a household name in gaming.

Atari’s Basketball

As the father of modern basketball games, 1978’s Basketball, built for the Atari, was the first game to feature the full-court format so popular today. Like One on One, Basketball features only two players. The game was so rudimentary that the two hoops were represented with two sticks, and the two players were different colored blobs.

However, in 1979, Atari released an updated version with detailed graphics. It was also controlled with a trackball, the first of its kind to do so. Though it didn’t have named superstars or teams, it’s clearly the predecessor of the games we all know and love.

Basketball!

And now, we’ve come to the beginning. Released on 1973, Basketball! is officially the first basketball video game in history. Since it’s on the Magnavox Odyssey, the very first home gaming console, that comes as no surprise.

Like Pong, which also found a home in the Magnavox Odyssey, Basketball! features two square dots (the players) bouncing a smaller dot (the ball) into two “hoops” on both sides of a court. The game had a static image laid over the dots to simulate an ongoing basketball game. It was so basic that it didn’t even have a computing system for point. Players had to manually tally scores on their own based on where the small dot lands.

If it’s hard for you to imagine just how long today’s Knicks fans have waited for a championship, this was the state of gaming when they got their last ring.

SEE ALSO: NBA 2K26 review: Pick and pop maestro

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Cameras

What HYROX Hong Kong looks like up close

Photographed on the Canon EOS R6 Mark III.

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HYROX drew people from all over the world for a single purpose: finish the course. In Hong Kong, athletes showed up at AsiaWorld-Expo ready to run, row, and push through 8 stations of pure functional fitness.

So, we brought the Canon EOS R6 Mark III to capture one of the most demanding fitness races on the planet.

The Expo floor is a lighting nightmare, a mix of harsh overheads and deep shadows, but the 32.5MP sensor handled the contrast without breaking a sweat.

The 40fps electronic shutter and Pre-continuous shooting meant we were already capturing the moment half a second before we consciously decided to press the shutter.

Covering a race means staying mobile, and the 8.5-stop IBIS let us move freely alongside athletes without losing the shot. The Dual Pixel CMOS AF II stayed locked on athletes even when they were squinting through the final stretch.

What came out were stories of triumph and determination. Even when their bodies were screaming, they pushed through anyway.

This is what HYROX Hong Kong looked like from the inside.


Words by MJ Jucutan. Photos by Sky Rodillas.

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