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5 tricks to help you sleep better at night

Technology can make it better

Photo by Kate Stone Matheson

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Most of the time, I find myself struggling to fall asleep even when I’m exhausted. This proves to be problematic especially when it interferes with my work, by being late in meetings and important presentations. Lack of a good night’s rest could also make an impact on the quality of your output.

Since I’ve been doing my research and tested them for weeks now, I can finally say I found a different way to shift my lifestyle so I can sleep better at night. I’m not going to say it will be 100% effective for everyone, but it’s worth a try.

Use a wearable with advanced sleep features

Wearables have come a long way from being just an accessory to a reliable health companion. Apple Watch has saved lives, Fitbit helps predict a flu outbreak and help you sleep better.

Photo by MJ Jucutan

Fitbit’s latest wearable — the Versa 2 — has advanced sleep features to help you sleep better at night. There are Sleep Stages to track your different sleep stages — light sleep, deep sleep, and REM; Sleep Score which provides insights and analysis on your sleep quality; and Sleep Mode which disables your screen display and keeps your notifications on silent to give you uninterrupted sleep.

Adjust your smartphone’s exposure

If you’re having trouble falling asleep at night, your smartphone might be the reason why. Smartphones emit blue light that made it difficult for our eyes to fall asleep. To combat this effect, we need to increase bright light exposure and reduce blue light exposure.

Photo by MJ Jucutan

This can be done through your smartphone’s display settings. Some smartphones let you adjust the white balance, color mode, and temperature. Others have specific modes to help you sleep by filtering out blue light.

Fix your bed and bedroom environment

Some people sleep better in hotels, mostly because of the comfortable experience when it comes to bed and the room’s temperature. Sleeping is difficult if it’s hot, adjust your temperatures accordingly. Additionally, improving your bed quality such as getting new bedding, a comfortable mattress, and fluffy pillows can enhance the quality of your sleep.

Photo by Christopher Jolly

On certain occasions, I’ve experienced lower-back pain due to my mattress and an extreme abundance of pillows. Of course, this is purely subjective, as everything will be based on your preference. But if you can upgrade your bed, then do it for the sake of a good night’s sleep.

Relax and clear your mind

Another thing that you can do is to try out a relaxation technique that works for you. Clear your mind by listening to relaxing music, reading a book (that’s not a thriller), meditating, or doing yoga.

Photo by Aaron Burden

If these don’t work for you at all, try taking a hot, relaxing bath or shower. I find it easier to fall asleep faster and deeper whenever I cleanse myself and my thoughts in the shower.

Use a sleeping app

I used to listen to music at night as I overthink my regrets, mistakes, wrong decisions and scenarios with my crushes until I fall asleep. However, that used to keep me up until 4 o’clock in the morning so I don’t recommend doing that. In my quest to sleeping better, I found an app that helps.

Photo by The Harmony Project

The Harmony Project is an app providing computer-generated music that you can rate if it helped you sleep better. Through artificial intelligence and user feedback, the app will determine which sound helped users sleep better, combining highly rated tracks to produce an even better track that will help us fall asleep faster.

The app recently launched last August after several beta testing and continues to be an evolving system. Take part in studying and developing the fastest way to better sleep. Download the app on the App Store and Play Store.

SEE MORE: SleepPhones lets you comfortably listen to music in bed

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Next Android update is Android 12.1, not Android 13, rumor says

Just a minor update

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One of the highlights of the year is a new Android update. Like clockwork, Google updates the biggest mobile operating system in the world. It’s gotten so popular that the entire industry speculates on the codename each update is attached with even if the company stopped doing them years ago. The hype is there. However, Android users might have to taper their expectations next year. Instead of Android 13, Google might launch Android 12.1 next year.

Reported by XDA Developers, the rumor speculates that next year’s Android update will just be a minor one of the upcoming Android 12 this year. According to one of the publication’s recognized developers, Google attached an “sc-v2” tag for the next Android update, instead of “T” for “Tiramisu,” the internal codename for Android 13. For those who still follow the internal codenames for Android, “sc” refers to Snow Cone, the internal codename for Android 12. As such, it’s natural to assume that the next update is just Android 12.1, rather than Android 13.

It’s been a while since Google released minor updates in lieu of major updates. However, it’s no surprise. Android 12 is already a big update, relative to the past few updates. The update features a revamped design called Material You. Google can believably improve the new update more before launching a major one.

SEE ALSO: Android 12 is Snow Cone

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Google starts rolling out Material You apps

More coming this month

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There is no one more excited for Google’s upcoming products than Google itself. Though the company hasn’t officially launched its products yet, Google has persistently teased everything in the weeks and months leading to their debuts. Now, the company is slowly rolling out Material You apps ahead of the Android 12 launch.

Material You refers to Android’s design revamp for the upcoming Android 12 update. An evolution of Google’s smooth Material Design, the new design personalizes the user interface and the phone’s apps according to the user’s preferences. Android 12 is all about customization.

Of course, since the update also affects apps, Google is also rolling out apps that reflect the new design. Despite the lack of Android 12, the new apps are coming out ahead of time. Officially announced by Google’s Workspace blog, Google Drive will start the new push with its rollout starting today. After Drive, Google Meet will come out on September 19, and Google Calendar will launch on September 20. Google Docs, Slides, and Sheets have already rolled out a week ago.

The new apps will feature new navigation bars, floating action buttons, and a new font called Google Sans. The new font will make readability easier for smaller font sizes.

Android 12 is set to launch soon. Additionally, Google is already launching teasers for the upcoming Pixel 6 series featuring the new, in-house Tensor chipset.

SEE ALSO: Android 12 will make Chrome more colorful

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Spotify launches new recommendation feature, Enhance

Personalize per playlist

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Adding new songs to your Spotify playlist can be quite a monumental task. Trying to grab songs from a recommended playlist might not always mix and match well with a personal playlist’s mood. Spotify is improving recommendations with an all-new feature rolling out today: Spotify Enhance.

Launching in several countries all over the world, Enhance will automatically add songs which fits a playlist’s mood. Users who have the feature can toggle the feature on every playlist. The recommended song will then pop up in the playlist’s songs. Likewise, users can toggle the feature off to get rid of the recommended songs.

However, rather than dumping the recommendations at the start or at the end of a playlist, Spotify will sprinkle them after every two songs, providing a healthy balance between old and new songs. The feature will add only 30 songs at a time.

Additionally, these songs aren’t officially added to the playlist yet. If a user finds a song they like, they can link a plus icon beside the song. Added songs will be in the playlist permanently.

The feature will come only to Premium subscribers. Likewise, not every country will have the feature at first. Spotify hopes to roll out the feature for more countries in the coming weeks and months.

SEE ALSO: 3 eargasmic podcasts to listen to on Spotify’s Music+Talk

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