Most of the time, I find myself struggling to fall asleep even when I’m exhausted. This proves to be problematic especially when it interferes with my work, by being late in meetings and important presentations. Lack of a good night’s rest could also make an impact on the quality of your output.
Since I’ve been doing my research and tested them for weeks now, I can finally say I found a different way to shift my lifestyle so I can sleep better at night. I’m not going to say it will be 100% effective for everyone, but it’s worth a try.
Use a wearable with advanced sleep features
Fitbit’s latest wearable — the Versa 2 — has advanced sleep features to help you sleep better at night. There are Sleep Stages to track your different sleep stages — light sleep, deep sleep, and REM; Sleep Score which provides insights and analysis on your sleep quality; and Sleep Mode which disables your screen display and keeps your notifications on silent to give you uninterrupted sleep.
Adjust your smartphone’s exposure
If you’re having trouble falling asleep at night, your smartphone might be the reason why. Smartphones emit blue light that made it difficult for our eyes to fall asleep. To combat this effect, we need to increase bright light exposure and reduce blue light exposure.
This can be done through your smartphone’s display settings. Some smartphones let you adjust the white balance, color mode, and temperature. Others have specific modes to help you sleep by filtering out blue light.
Fix your bed and bedroom environment
Some people sleep better in hotels, mostly because of the comfortable experience when it comes to bed and the room’s temperature. Sleeping is difficult if it’s hot, adjust your temperatures accordingly. Additionally, improving your bed quality such as getting new bedding, a comfortable mattress, and fluffy pillows can enhance the quality of your sleep.
On certain occasions, I’ve experienced lower-back pain due to my mattress and an extreme abundance of pillows. Of course, this is purely subjective, as everything will be based on your preference. But if you can upgrade your bed, then do it for the sake of a good night’s sleep.
Relax and clear your mind
Another thing that you can do is to try out a relaxation technique that works for you. Clear your mind by listening to relaxing music, reading a book (that’s not a thriller), meditating, or doing yoga.
If these don’t work for you at all, try taking a hot, relaxing bath or shower. I find it easier to fall asleep faster and deeper whenever I cleanse myself and my thoughts in the shower.
Use a sleeping app
I used to listen to music at night as I overthink my regrets, mistakes, wrong decisions and scenarios with my crushes until I fall asleep. However, that used to keep me up until 4 o’clock in the morning so I don’t recommend doing that. In my quest to sleeping better, I found an app that helps.
The Harmony Project is an app providing computer-generated music that you can rate if it helped you sleep better. Through artificial intelligence and user feedback, the app will determine which sound helped users sleep better, combining highly rated tracks to produce an even better track that will help us fall asleep faster.
The app recently launched last August after several beta testing and continues to be an evolving system. Take part in studying and developing the fastest way to better sleep. Download the app on the App Store and Play Store.
TikTok, Reels clone YouTube Shorts launches in the US
Everyone wants a piece of the pie
YouTube unveiled its short-video-making tool called Shorts last year, but it was in beta and limited to India. Shorts is now available to all creators in the US after testing them with select creators.
The initial release was quite hasty as it was supposed to bridge the vacuum left by TikTok’s ban in India. However, Instagram was much faster and well prepared to take on the challenge, dominating the turf over many local apps like Chingari, Roposo, and MX TakaTak.
YouTube is also adding a dedicated space in the bottom tab by replacing the explore button. In India, YouTube Shorts has a dedicated space on the top bar of the app. YouTube also displays Shorts in the home feed of the app after around 2-3 videos.
The goal is to incorporate a short video format in the existing app. While watching a “short”, users can tap on the music option to hear the full song via YouTube. Soon, the feature also will work the other way: From a YouTube music video, you will be able to click a “create” button right from the video to make your own Short.
Shorts will expand
The video platform’s music team has signed licensing agreements to use snippets of millions of songs from over 250 labels and publishers. It plans to expand Shorts to more markets later this year but it hasn’t specified which ones.
Ahead of the US launch, a bunch of new features has been added as well. There’s now an option to record 60-second clips in addition to the 15-second option. But users will not be able to add music from the YouTube library to 60-second Shorts. There are also new filters and effects in the YouTube Shorts camera.
In its most recent earnings report, YouTube confirmed that Shorts were generating 6.5 billion daily views, a substantial uptick over the 3.5 billion daily views that the feature was generating in late January.
After years of settling, Twitter is finally waking up to new features
There’s so many of them in 2021
Twitter has been around for a long time, and it has changed a lot since its debut. The micro-blogging platform was infamous for its 140 character limit, an intentional limitation that ensured everything on the site is short, crisp, and to the point. It’s no surprise that Twitter became the go-to website for news, independent alerts, and much more within no time.
Although, if you’ve been a Twitter user for a decade, you’ll know that the platform hasn’t changed much in all these years. Twitter did increase the length limit to 280 characters in 2017, but it had little change in the overall behavior of users. Twitter was always an easy-to-use “blog,” and it was happy being in its little inconquerable bubble.
Things are changing fast this year as Twitter aggressively adds new features and intends to open a subscription model soon. Obviously, there won’t be any change in the way we tweet or interact, but the number of features we have will surely increase. The platform is still silent about the most asked feature — the edit button on tweets. But rest assured, the classic Twitter experience isn’t going away anytime soon.
In fact, it’s going to get a lot more interesting as the platform now supports Spaces, a feature that allows users to join virtual rooms where they can engage in real-time audio conversations with others. Instead of typing, why not just talk candidly to all your followers?
Twitter began working on the audio-chat feature in November 2020, and it was available for beta and alpha users a few months ago. It’s now ready for public use, and any user with more than 600 followers can create a room and start talking. Audio-only features are the trend, and every company, including Facebook and Spotify, is doubling down on it.
Twitter has also confirmed that it is working on an upcoming feature called “Ticket Spaces.” This feature will allow users to create Spaces that require others to purchase a ticket to join. The platform has never been so keen on monetization, but the shift in strategy is clearly visible. Hosts will earn the majority of revenue from ticket sales, while Twitter will pocket a small fee.
In January 2021, Twitter discreetly acquired Revue, a Dutch startup that allows users to publish and monetize email newsletters. Just like SubStack, Revue lets you create your own newsletter and monetize it. However, what’s special here is, the newsletter is now integrated within Twitter. So, it makes it easier to persuade your existing followers to subscribe, helping you directly monetize your reach on Twitter.
The feature is already available on Twitter’s web app. Many say that a newsletter doesn’t work in Twitter’s favor, but the company tends to disagree.
“Many established writers and publishers have built their brand on Twitter, amassing an audience that’s hungry for the next article or perspective they Tweet. Our goal is to make it easy for them to connect with their subscribers while also helping readers better discover writers and their content. We’re imagining many ways to do this, from allowing people to sign up for newsletters from their favorite follows on Twitter to new settings for writers to host conversations with their subscribers. It will all work seamlessly,” said Kayvon, Product Lead at Twitter.
New functionality isn’t the only thing that’s keeping the engineers busy. The platform has always attracted controversy due to moderation, troll attacks, and indecent behavior. Thousands of accounts are removed every week to ensure community guidelines are followed to maintain a safe space for everyone.
In 2020, the company began testing a new safety mechanism that prompts users to reconsider before they reply to a tweet using “harmful” language.
If a user types out a reply with any of the language that the company has deemed harmful, they’ll see a warning message asking, “Want to review this before tweeting? We’re asking people to review replies with potentially harmful or offensive language.”
While this may not seem like much, previous reports have shown that these minor design-based hurdles help curb negativity. Based on trials, Twitter said that 34 percent of people revised their initial reply after seeing the prompt or chose not to send the reply at all.
Lastly, Twitter has changed the way its algorithm crops a picture to show it on the timeline. Now, when users tweet a photo uploaded with their iOS or Android device, it will appear in the timeline in its entirety. There’ll be no cropping, so you won’t be forced to open the picture and see all the details.
Earlier, the algorithm would determine the most sensible part of the picture, crop it, and show a preview on the feed. This prompted many to share memes that could be completely seen only when the picture is opened. Else, it could look context-free and random. While most users are cheering the minor change, many feel that the surprise element behind seeing a photo is now gone. Fair to say, it’s going to be impossible to please everyone!
Though, we’d really appreciate it if Twitter could give us an edit button as well.
Read Also: Twitter acquires ad-removing news app Scroll
Apple Music could soon support HiFi audio streaming
Launch alongside the AirPods 3?
Apple is primarily a hardware company, and a majority of its revenue comes from iPhones. However, it has actively diversified and monetized services like Apple Music. Taking a step forward, the company could soon unveil HiFi music playback on the streaming service, directly going up against niche players like Tidal.
According to Hits Daily Double, Apple Music will soon get a new tier that’ll provide higher-quality output. Interestingly, it’ll be available for just US$ 9.99, far affordable than the competition. However, this is still a rumor and should be taken with a pinch of salt.
Many other streaming companies offer HiFi music streaming, and recently, Spotify also announced its plans to provide better streaming quality. It’s not clear which markets will be among the first to get HiFi playback.
Apple Music streaming quality currently tops out at 256kbps AAC, and while that’s very crisp and clear, it’s still compressed. On the other hand, a studio-quality CD has an audio output equivalent of 9,216kbps. The difference in quality isn’t easily differentiable via an ordinary earphone and headphone, though. Audiophiles use high-end equipment that isn’t required if you’re just an average Joe wanting to listen to Taylor Swift.
The source also speculates that Apple will unveil the AirPods 3 alongside the HiFi announcement. Although, trusted analyst Ming-Chi Kuo had gauged a launch in Q3 of 2021.
It’s also worth noting that Apple Music getting Hi-Res audio playback is practically useless because the iPhone doesn’t have a DAC (digital to analog converter), which plays a critical role in sending accurate signals to the audio device.
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