Health

5 workouts you can do anywhere to get you “In the Zone”

Together with Samsung, Rebel, and #TeamGalaxy coaches

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Samsung Philippines teamed up with Rebel, a popular fitness app, to co-create a 5-part workout series called “In the Zone” comprised of yoga, meditation, cardio, and strength training.

The workouts are accessible through the Rebel app, led by coaches and #TeamGalaxy members, Carla Piscoso and Eduardo Lara. In this story, Piscoso and Lara demonstrated the routines while sharing their experience working out with the Samsung Galaxy Buds Pro.

Full Body LIT

Short for low-impact training, the Full Body LIT is a 20-minute routine that’s perfect for beginners. It consists of 10 moves — most of which are dreaded by most people — guaranteed to make you stronger. For instance, reverse lunges to deadlifts, modified burpees, bicycle crunches, and more.

Piscoso was able to immerse herself into the workout when she used the Galaxy Buds Pro’s 360 Audio feature. The surround sound experience pumped her up, allowing the sound to match all her dynamic movements.

Upper Body HIIT

If you’ve been working out for a while now, you probably know HIIT or High-Intensity Interval Training — the workout that gives fitness newbs mixed feelings. It’s a mix of short bursts of intense exercise with periods of rest squeezed in between.

This intense workout was led by Lara through a 16-minute routine that focuses on the chest, back, shoulder, and arms. And what better way to enjoy a sweaty session? A piece of heart-pumping music delivered with superior sound quality.

Running

In the Rebel app, “Basics of Running” introduces you to a program where Lara guides you on proper form, skip drills, and warmups designed to condition the body.

If you’re starting to keep an active lifestyle for a while now, this workout is the perfect routine to start. Per Lara, the Galaxy Buds Pro’s Active Noise Cancellation helps tune out the background noise effectively, so he can focus on running.

Vinyasa Yoga

To Piscoso, doing a Vinyasa sequence can help improve energy levels, promote relaxation, and lower stress — perfect for ending a tiring day or week.

Like Lara, Piscoso found the Active Noise Cancellation helpful in keeping her focused, too, especially during meditation.

Jump Rope Workout

Whoever told you jump ropes are boring surely hasn’t seen Piscoso in action. The fitness instructor took jump rope workouts up a notch with variations such as butt kicks, high knees, and double unders.

She didn’t even worry about the Galaxy Buds Pro falling off due to its comfortable and secure fit, which definitely stayed in place despite having an insanely vigorous workout.

Photo by GadgetMatch

A chance for a healthier you

If you decided to turn your life around this year but got derailed, fret not. Rebel community members get an exclusive 20% discount voucher when they buy the Galaxy Buds Pro until July 31, 2021.

Non-members who want to get their hands on the limited-time voucher can download the Rebel app and sign up for an account to get the promo code on the “In the Zone” series’ description. Promo code can be used to purchase the device via Samsung Online Store.

On another note, Samsung is also holding an online contest for Samsung Members and the Rebel community. Five lucky winners can get a chance to take home a Galaxy Buds Pro and one-month free Rebel+ subscription, and 25 winners of a one-month free Rebel+ subscription. For more information on the Samsung Galaxy Buds Pro, visit samsung.com/ph.

Apps

mWell: new health & wellness app for Filipinos

Because, really, we needed this.

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Metro Pacific Health Tech Corporation (MPHTC) is looking to transform the digital health care ecosystem. With what, you ask? Well, with mWell. mWell is a health and wellness app made for every Filipino’s holistic well-being by providing you the medical aid you deserve through a secure digital space.

mWell has partnered with CareSpan, Philcare, Keralty Clinic, board-certified doctors and health practitioners. That way, they can give you access to the best digital medical aid.

For doctors, clinics, and hospitals

Doctors, clinics, and hospitals all over the country are welcome to sign up to mWell. With it, they can set up their own virtual clinic and virtual labs for free. From there, they’ll be able to easily book and manage digital appointments, access patients’ confidential medical records, and issue e-prescriptions.

If you’re a board-certified doctor who isn’t tech savvy, don’t worry. You’ll be given a quick and easy training to be able to access all of mWell’s services so you can immediately digitize your practice and reach more patients nationwide.

For the everyday Filipino

mWell provides everyday Filipinos access to professional consultations, wellness programs, products, and drug delivery services. With the partnership of Medicard, you can book COVID-19 testing services.

Starting August, mWell will let you access e-Pharmacies. From buying prescribed meds and getting them delivered to your doorstep, to buying PhilCare health insurance products for dengue, accidents, and emergencies, they’ve got you covered. They’re even launching nationwide virtual medical missions.

More coming

On September, mWell is partnering with Aktivolabs to let you monitor and track physical activities, sleep schedule, and stress so you can work on improving your health and wellness. And, for PLDT Home customers, you can avail free consultation with mWell doctors. The app is available for Android and iOS.

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Health

Android will soon support COVID-19 vaccine cards natively

The handiest feature of 2021?

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vaccine

Google has revealed it’ll open up Android’s built-in passes system to let users digitally store their vaccine cards. The company calls it “COVID Card,” and the feature will first roll out in the US with support for healthcare providers, regional governments, and other authorized agents.

Users will not be required to install any particular app to store or access the digital card on their devices. The native supports means that the operating system can seamlessly load the card, and health agencies can leverage its APIs to deliver confirmations.

Once a digital version of the COVID Card is stored in a device, users can easily access your vaccine data via a shortcut on their device home screen, even when offline or in areas with no data service. The real-life experience will be similar to iOS’s Wallet, which acts as a central repository to store tickets, confirmations, and other cards from third-party apps.

The information stated on the card will not be synced with Google’s cloud, and no ads will be delivered based on its content. The COVID Card will show information such as the name of the vaccine and when you took its first and second doses. If a user wants to access this information on multiple devices, they will need to store it on each device manually.

In April 2020, rivals Google and Apple made an unprecedented announcement. The two rivals joined hands to help governments in tracing contacts of Coronavirus-positive people. In other words, the software links up to the government’s own contact tracing applications through an API or application programming interface. The joint effort bore positive results for many smaller governments that couldn’t afford to create a new solution from scratch amid a raging pandemic.

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Health

Fitbit’s special edition of the Ace 3 makes physical activities fun for kids

Time to get them active!

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With the advent of smartphones and other distracting technology, keeping kids active might be a challenge — especially if you aren’t the type to engage in physical activities. But starting ’em young can help build a healthy, fit, and sustainable lifestyle.

Fitbit’s kid-oriented smartwatch, the Ace 3, comes with a special edition that will catch your kid’s attention. And it might just make them excited to do a bit of sport and exercise.

Meet the Fitbit Ace 3 Special Edition: Minions. It comes with an engraved band with an embossed Minions design that will make any kid eager to wear it. Built with a kid’s behavior in mind, the watch is comfortable and secure to wear even when using a silicone band and bumper. Moreover, it can be even submerged in water with its swim-proof design!

Fitbit Ace 3

For those who aren’t keen on having yellow on their wrists, there are two more Minions-themed bands that kids can wear: Despicable Blue and Mischief Black.

Smart features

Just like every adult’s smartwatch, it comes with nifty features we need. There are hourly alerts to move and reminders to reach your daily goals. More importantly, the Ace 3 Special Edition: Minions ensures there are extensive safeguards to secure a kid’s privacy.

Fitbit Ace 3

Parents, for instance, can set up a family account to have more control over privacy and protection. The Parent View in the app will let parents track their kid’s activity and manage the kid’s app experience.

Kids, on the other hand, can enjoy Minions-themed activity badges in the app. The badges serve as a reminder for kids to keep chasing daily activity goals. Along with that, the Kid View allows kids to view important data such as their activity and sleep stats, as well as parent-approved friends, clock faces, and avatars.

Price and availability

The Fitbit Ace 3 Special Edition: Minions is powered by eight days of battery life. It’s available in the Philippines at Fitbit.com, Digital Walker, and Lazada for PhP 4,790. Meanwhile, accessory bands are sold exclusively on Fitbit.com at PhP 1,390.

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