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7 home workouts you don’t need a gym membership for

Stay home, get fit — it’s a win-win

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Finding the right gym is tough. Many things factor in: distance, traffic, exercise crowd, costs, exercise specialties, available equipment — my concerns could go on. But, these shouldn’t stop you from exercising! (Girl, they’re not valid reasons to slack off and you know it!)

What if I told you that it’s possible to get a good workout, even in the comfort of your own home? Yep, it’s possible.

Whether it be a lazy day, or just because you’re not into working out in public, here are some moves to get you going. All for a healthier you!

Home HIIT

What you’ll need: An interval timer app and the resolve to push yourself to the limit during high intervals

Simply put, High-Intensity Interval Training is a method of working out that calls for intervals of rest and high energy which allow for effective exercise. Don’t believe me? Here’s a quick explanation:

That being said, you can actually design your own work out based on your preferences, so long as you exert enough effort during the high interval period.

Personally, I go for full fifteen minutes of home HIIT sessions with one-minute high-intensity activities and 50-second rest intervals. I usually do a combination of high knees, jumping jacks, and jump squats to get my heart going. Every now and then, I just change it around to keep myself from getting bored. Of course, you can’t expect me to time while I’m exerting so much physical effort, so I always have the Interval Timer app (Android, iOS) and my workout playlist going every time I do this.

Resistance band training

What you’ll need: Resistance bands and the whole world as your playground (or yeah, your house).

Think giant rubber bands you stretch and pull around to get your heart going. You use the bands as resistance for each movement which eliminates the need for weights or big gym machinery. It may sound simple enough but it’s real exercise, I swear!

Of all the workouts I’ve tried, I found resistance bands to be the most convenient. Not only are they cheap and easy to use, you can also bring them anywhere without a fuss (ideal for people who travel a lot, too). You can buy a variety of types and colors online. I got mine off Amazon for around US$ 10 — a legitimately small price to pay for fitness!

If you have no idea how these bands work, I gotchu:

More good news is that most resistant band brands also offer guides and videos. For example, Fit Simply has a curated list of moves you can do here. Another brand, Belus Active (which are bands that come in pink!), has a roster of personal trainers with exercise demos here and their Instagram account is updated with more mini-workouts you can do with their bands.

Speaking of Instagram…

Self-curated Instagram exercise routine

What you’ll need: A lot of random Instagram browsing time and will power to actually do the exercises

So let me tell you something you probably already know: There are a lot of fitness people on IG. That’s actually a great thing! There are so many mini-workout posts and all you need to do is try them.

When mindlessly browsing through Instagram (yes, I know you do this, too), keep an eye out for these mini-workout posts. When you see one you’d like to try, save it in a special “Workout” Instagram folder and just go back to it later on.

Just one of my workout folders

It helps to follow certain Fitness IG people. My personal favorites are @shona_vertue, @carlyrowena, @stef_fit, and @kayla_itsines. Following hashtags like #homeexercises or #homeworkout also give you more options.

Home Zumba

What you’ll need: Loud speakers on your phone or computer and a lot of dancing attitude

For those who have moves, Zumba is the way to go. This fitness routine burns a lot of calories without you even noticing. A combination of aerobics and Latin dance, this is definitely a fun way to get your blood pumping without even realizing you’re putting in effort to exercise.

Zumba itself has a number of routines online that you can learn. Time to get dancing!

Exercise app workout

What you’ll need: Chosen exercise app and the patience to find the workout sessions you want to try

These days, there are a number of great apps that can guide you through different workouts. From variation HIIT exercises and body weight exercises to weight training, there’s an app for that! My favorite one remains to be Nike+ Training Club. It not only gives a number of different exercise sets for varying fitness levels, it also walks you through each routine. Workouts are classified by specific fitness goals to make it easier for you to find your routine of preference.

Other notable free apps to check out are Workout for Women, Swortkit, and Johnson & Johnson 7 Minute Workout.

Wearables’ built-in workouts 

What you’ll need: A snazzy fitness wearable that has this function

These days, even sports watches have full exercise programs built in, and all you need to do is wear the thing, start the program, and do what it tells you.

Exercise coaching on the Fitbit Ionic

Even if you’re clueless, these wearables will show you how to do each movement on their tiny screens; some would even vibrate to signal the end of an exercise. It’s literally a training coach on your wrist! Watches like the Samsung Gear Sport, Fitbit Ionic, and Fitbit Versa are equipped with this function.

Home Yoga

What you’ll need: A yoga mat, yoga pants, and YouTube

Aside from being meditative, Yoga is a great workout for those who prefer something more calming and less high energy. Not only does it improve muscle strength, flexibility (which is great for people with scoliosis, like me), and balance, it’s even proven to decrease stress.

There are tons of videos online that walk you through a session; all you really need is to follow along. Here’s one for newbies like me:

If you want more control over your Yoga practice, you can download any of these free apps, depending on what suits your needs: Simply Yoga, Yoga Studio, Fitstar Yoga, or Daily Yoga.

Accessories

Redmi Earbuds S are the most affordable TWS offering

The price is unbelievable

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In India, Xiaomi’s Redmi division looks after the affordable segment while Mi-branded products are for the premium segment. On the side, POCO is now an independent brand. Continuing with the new strategy, Redmi today announced the launch of their new TWS earbuds, the Redmi Earbuds S.

Just a couple of weeks ago, the Mi True Wireless Earphones 2 were announced in the country but they are far from affordable. To bridge this gap, the Redmi Earbuds S has been unveiled. It’s worth noting that they are the same as the Redmi AirDots S, which were launched in China earlier.

The Earbuds have 7.2mm drivers and are IPX4-rated for water resistance. The individual buds weigh only about 4.5g each. The company’s marketing has focused on how good their bass is, but we’ll be able to confirm that in our review later.

For connectivity, it leverages SBC codec, a commonly used protocol via Bluetooth. However, a low-latency mode has also been added to aide gaming. The earbuds are said to deliver four hours of playback on a single charge and the case can extend this to 12 hours.

The Earbuds S also has a physical button on either side to control media playback or skip tracks. The gaming mode can be triggered by pressing the function key thrice.

The Redmi Earbuds S will cost INR 1,799 (US$ 23) and will go on sale starting May 27 via Mi.com and Amazon.

These earbuds are an entry-level option for someone who’s looking for a pair of TWS earbuds. Instead of rich features, the point of this product is to offer an affordable option to the end-user.

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Apple moving its AirPods assembly line to Vietnam

iPhone production is next in line

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Apple has started shifting its iPhone production line to India but it doesn’t end there. With the ongoing trade war between China and the US, more companies are slowly finding alternatives — such is the case with Apple moving AirPods assembly to Vietnam.

Asia Nikkei‘s report indicated that Apple has already done production trials of the AirPods line in Vietnam last year. Just this month, numerous buyers (including a MacForums user) have pointed out the sudden change. The ‘Assembled in Vietnam’ engraving at the back of the AirPods Pro is prominent since loyal users know that Apple products are assembled in China.

A Reddit user initially shared his concern about the product’s authenticity, even before the mentioned tweet started gaining attention.

It says mine are made in Vietnam but all other ones say China ? Should I be worried or it has nothing to do with it?? from r/AirpodsPro

Even a staff from The Verge shared a photo of her recently bought AirPods Pro with the same engraving.

Photo by Kara Verlaney (The Verge)

A follow-up report stated that the mass production of the new AirPods units took place in Vietnam last March. Despite the pandemic, they were able to secure permits from Vietnamese officials to bring in engineers for better and smoother production.

Some of the old EarPods were also assembled in Vietnam, which means the country isn’t exactly new to assembling Apple’s audio accessories. Even Apple’s long-awaited AirPods Studio might be produced there as well.

A recently-published article by DigiTimes states that other than India, they’re also moving the iPhone production line to Vietnam. It makes sense considering Foxconn has already built factories in the northern province of Bac Giang.

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OnePlus TWS earbuds could look like the AirPods

Why are we not surprised?

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Apple was the first company to remove the 3.5mm headphone jack in iPhone 7 and release a wireless solution, the AirPods. Now, every phone maker wants a piece of the pie, and now a OnePlus TWS is coming our way as well.

Reliable leakster Max J. has revealed an illustration of the upcoming OnePlus truly wireless earbuds and they look eerily similar to the Apple AirPods. The signature in-ear design without rubber tips is considered to be Apple’s design language and many makers have tried to replicate it.

Realme launched the Buds Air this year and they look exactly like the AirPods. Even the charging case is a lookalike. Even the OPPO Enco Free wireless earbuds have a cop-cat design and are indistinguishable.

 

On the other hand, Xiaomi unveiled the Mi True Wireless Earphones 2 and they have an entirely different design. The brand seems to have focused more on functionality than looks.

OnePlus has already released wireless earphones in the past, but they haven’t been truly wireless. The OnePlus Bullets Wireless and Bullets Wireless 2 had their own design language and were built to offer a premium experience. Along with the OnePlus 8 series, the company announced an affordable version called the Bullets Z.

Rumors suggest OnePlus could launch a midrange phone dubbed the OnePlus Z or OnePlus 8 Lite in July. These earbuds are expected to launch alongside the phone.

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