Finding the right gym is tough. Many things factor in: distance, traffic, exercise crowd, costs, exercise specialties, available equipment — my concerns could go on. But, these shouldn’t stop you from exercising! (Girl, they’re not valid reasons to slack off and you know it!)
What if I told you that it’s possible to get a good workout, even in the comfort of your own home? Yep, it’s possible.
Whether it be a lazy day, or just because you’re not into working out in public, here are some moves to get you going. All for a healthier you!
What you’ll need: An interval timer app and the resolve to push yourself to the limit during high intervals
Simply put, High-Intensity Interval Training is a method of working out that calls for intervals of rest and high energy which allow for effective exercise. Don’t believe me? Here’s a quick explanation:
That being said, you can actually design your own work out based on your preferences, so long as you exert enough effort during the high interval period.
Personally, I go for full fifteen minutes of home HIIT sessions with one-minute high-intensity activities and 50-second rest intervals. I usually do a combination of high knees, jumping jacks, and jump squats to get my heart going. Every now and then, I just change it around to keep myself from getting bored. Of course, you can’t expect me to time while I’m exerting so much physical effort, so I always have the Interval Timer app (Android, iOS) and my workout playlist going every time I do this.
Resistance band training
What you’ll need: Resistance bands and the whole world as your playground (or yeah, your house).
Think giant rubber bands you stretch and pull around to get your heart going. You use the bands as resistance for each movement which eliminates the need for weights or big gym machinery. It may sound simple enough but it’s real exercise, I swear!
Of all the workouts I’ve tried, I found resistance bands to be the most convenient. Not only are they cheap and easy to use, you can also bring them anywhere without a fuss (ideal for people who travel a lot, too). You can buy a variety of types and colors online. I got mine off Amazon for around US$ 10 — a legitimately small price to pay for fitness!
If you have no idea how these bands work, I gotchu:
More good news is that most resistant band brands also offer guides and videos. For example, Fit Simply has a curated list of moves you can do here. Another brand, Belus Active (which are bands that come in pink!), has a roster of personal trainers with exercise demos here and their Instagram account is updated with more mini-workouts you can do with their bands.
Speaking of Instagram…
Self-curated Instagram exercise routine
What you’ll need: A lot of random Instagram browsing time and will power to actually do the exercises
So let me tell you something you probably already know: There are a lot of fitness people on IG. That’s actually a great thing! There are so many mini-workout posts and all you need to do is try them.
When mindlessly browsing through Instagram (yes, I know you do this, too), keep an eye out for these mini-workout posts. When you see one you’d like to try, save it in a special “Workout” Instagram folder and just go back to it later on.
It helps to follow certain Fitness IG people. My personal favorites are @shona_vertue, @carlyrowena, @stef_fit, and @kayla_itsines. Following hashtags like #homeexercises or #homeworkout also give you more options.
What you’ll need: Loud speakers on your phone or computer and a lot of dancing attitude
For those who have moves, Zumba is the way to go. This fitness routine burns a lot of calories without you even noticing. A combination of aerobics and Latin dance, this is definitely a fun way to get your blood pumping without even realizing you’re putting in effort to exercise.
Zumba itself has a number of routines online that you can learn. Time to get dancing!
Exercise app workout
What you’ll need: Chosen exercise app and the patience to find the workout sessions you want to try
These days, there are a number of great apps that can guide you through different workouts. From variation HIIT exercises and body weight exercises to weight training, there’s an app for that! My favorite one remains to be Nike+ Training Club. It not only gives a number of different exercise sets for varying fitness levels, it also walks you through each routine. Workouts are classified by specific fitness goals to make it easier for you to find your routine of preference.
Wearables’ built-in workouts
What you’ll need: A snazzy fitness wearable that has this function
These days, even sports watches have full exercise programs built in, and all you need to do is wear the thing, start the program, and do what it tells you.
Even if you’re clueless, these wearables will show you how to do each movement on their tiny screens; some would even vibrate to signal the end of an exercise. It’s literally a training coach on your wrist! Watches like the Samsung Gear Sport, Fitbit Ionic, and Fitbit Versa are equipped with this function.
What you’ll need: A yoga mat, yoga pants, and YouTube
Aside from being meditative, Yoga is a great workout for those who prefer something more calming and less high energy. Not only does it improve muscle strength, flexibility (which is great for people with scoliosis, like me), and balance, it’s even proven to decrease stress.
There are tons of videos online that walk you through a session; all you really need is to follow along. Here’s one for newbies like me:
Razer now has its own gaming finger sleeves
Keeping your thumbs dry
Razer has somehow transformed into the ruler of gaming lifestyle accessories. After releasing treasure troves of peripherals and devices, the company has slowly branched off into stranger and stranger niches including toasters and SUVs. Razer is now blending peripheral with accessory in its latest product: Razer Gaming Finger Sleeves.
If you haven’t heard of finger sleeves before, think gloves but only for your fingers — or, in this case, finger. The Razer Gaming Finger Sleeves are meant to be worn on your thumbs. It’s specifically made for mobile gamers.
Made with a mixture of sliver fiber fabric, nylon, and spandex, the sleeves can keep your thumbs dry for serious gaming on your phone. Despite wrapping your thumbs, Razer says that the fabric is still breathable at 0.8 millimeters. They’re also a universal fit for any type of thumb.
Mobile gaming is one of the most popular forms of entertainment especially in Asian countries like the Philippines. Playing on your phone can easily whittle away the time spent in traffic or outdoors. However, since some countries are too warm and humid, sweat can just as easily accumulate and create an unsightly portrait on our otherwise pristine phone screens.
The Razer Gaming Finger Sleeves are out now and retails for US$ 9.99.
The Pulse 3D Wireless Headset now sports Midnight Black
Nicely paired with the DualSense controller and your “Midnight Black” PS5
Back in June, Sony announced two additional colorways for its next-generation DualSense controller. Apart from the classic white, the PlayStation 5’s newest controller also received a Midnight Black and Cosmic Red. This time around, they’ve extended the invitation to another PS5 peripheral, the Pulse 3D Wireless Headset.
Much like the DualSense controller, the headset will also come in Midnight Black. Other than this, everything else is pretty much the same for the Pulse 3D Headset. In essence, it still gives you deeper, more immersive 3D sounds to games that fully take advantage of this. It’s just that now, you have other color options to choose from. Whether or not this also comes in Cosmic Red, Sony has yet to announce that.
It’s worth noting that included in the PS5’s second major update is an equalizer for the 3D Pulse. It adds another layer of control for players. This lets them enjoy the game precisely the way they want to. But if tweaking isn’t your thing, there are also three presets: Standard, Bass Boost, or Shooter.
The Pulse 3D Wireless Headset in Midnight Black will be available on October 29 for PhP 5,590/ SG$ 149 / MYR 469/ DR1,699,000 / THB3,490 / VND2,699,000.
Xiaomi Pad 5, Mi Smart Projector 2 go official
Along with other AIoT products
Xiaomi has always been rich with AIoT products. You need it, they have it. And now they’ve expanded their lineup even further with Xiaomi Pad 5 and Mi Smart Projector 2 just to name a few.
Xiaomi Pad 5
Meant for work, school, and then play, the Xiaomi Pad 5 is an all around tablet. You’re getting an 11-inch WQHD+ 120Hz display so you’ll definitely enjoy tapping on this slate. It’s powered by a Qualcomm Snapdragon 860 processor for all your work and play needs.
Taking work even further, you can pair it with the Xiaomi Smart Pen. Its 4096 pressure sensitivity and 240Hz touch sampling rate hopes to emulate a natural writing experience.
Mi Smart Projector 2
If you wanna enjoy media on a larger screen than the 11-inch Xiaomi Pad 5, you can consider getting the Mi Smart Projector 2.
It has a 1920 x 1080 Full HD resolution in a compact size. It’s a handy, portable, plug and play device with Dolby Audio support. The device can quickly project a perfectly square screen on most walls. It also runs on a certified Android TV system with built-in Google Assistant.
Mi Smart Band 6 NFC
Xiaomi takes its latest smart band further by adding NFC. It still has all the monitoring tools you know and love like SpO2 function, sleep tracker, and stress-level detection. And all the workout and exercise functions are still present.
What’s new with NFC? Xiaomi collaborated with Mastercard with a focus on contactless payment. Payments can now be fast, secure, and convenient. No need to pullout your card or cash. It now also has Amazon Alexa built-in.
Xiaomi Mesh System AX3000 (2-Pack)
Having connection problems at home. Have no fear, the Xiaomi Mesh System AX3000 is here. Two of them. It offers a strong and reliable Dual-Band Wi-Fi 6 network coverage of up to 4,000 sq.ft. It also supports a maximum number of connections up to 254 devices.
Pricing and availability
The Xiaomi Pad 5 will be available in two colors: Cosmic Gray and Pearl White.
Xiaomi Pad 5
- 6GB+128GB — EUR 349
- 6GB+256GB — EUR 399
Mi Smart Projector 2 — EUR 599
Mi Smart Band 6 NFC — EUR 54.9
Xiaomi Mesh System AX3000 (2-Pack) — EUR 149
Huawei MateBook D 15 2021 11th Gen review: 4 months after
The work from home and online class setup had us all adjusting to this new normal. You’ll see a lot...
Samsung Galaxy Watch4 Review: Best Android smartwatch yet?
But is it any better than the Apple Watch?
Maonocaster Lite AU-AM200-S1: Intuitive and portable podcasting rig
I am a fan of quality and affordable gear. Modern manufacturing techniques and advancements in technology gave us a vast...
Samsung Galaxy A52s 5G now in Singapore
11 most notable things about the Huawei MatePad 11
AirPods 3 is still coming later this year
Samsung bringing 108-megapixel camera to midrange
LG 29WP500 UltraWide Monitor Hands-On
LG 29WP500 UltraWide Monitor review: Bang for your buck
Careers11 hours ago
Careers3 days ago
Careers4 days ago
Her GadgetMatch2 weeks ago
6 gorgeous smartphones in shades of green
First Look3 days ago
realme GT Master Edition: Unboxing and First Impressions
News6 days ago
Apple reveals the new iPhone 13 Pro and 13 Pro Max
Smartphones2 weeks ago
Samsung Galaxy Z Fold3 review: Do-It-All device
Smartphones3 days ago
95 percent of iPhone users have serious FOMO