Finding the right gym is tough. Many things factor in: distance, traffic, exercise crowd, costs, exercise specialties, available equipment — my concerns could go on. But, these shouldn’t stop you from exercising! (Girl, they’re not valid reasons to slack off and you know it!)
What if I told you that it’s possible to get a good workout, even in the comfort of your own home? Yep, it’s possible.
Whether it be a lazy day, or just because you’re not into working out in public, here are some moves to get you going. All for a healthier you!
What you’ll need: An interval timer app and the resolve to push yourself to the limit during high intervals
Simply put, High-Intensity Interval Training is a method of working out that calls for intervals of rest and high energy which allow for effective exercise. Don’t believe me? Here’s a quick explanation:
That being said, you can actually design your own work out based on your preferences, so long as you exert enough effort during the high interval period.
Personally, I go for full fifteen minutes of home HIIT sessions with one-minute high-intensity activities and 50-second rest intervals. I usually do a combination of high knees, jumping jacks, and jump squats to get my heart going. Every now and then, I just change it around to keep myself from getting bored. Of course, you can’t expect me to time while I’m exerting so much physical effort, so I always have the Interval Timer app (Android, iOS) and my workout playlist going every time I do this.
Resistance band training
What you’ll need: Resistance bands and the whole world as your playground (or yeah, your house).
Think giant rubber bands you stretch and pull around to get your heart going. You use the bands as resistance for each movement which eliminates the need for weights or big gym machinery. It may sound simple enough but it’s real exercise, I swear!
Of all the workouts I’ve tried, I found resistance bands to be the most convenient. Not only are they cheap and easy to use, you can also bring them anywhere without a fuss (ideal for people who travel a lot, too). You can buy a variety of types and colors online. I got mine off Amazon for around US$ 10 — a legitimately small price to pay for fitness!
If you have no idea how these bands work, I gotchu:
More good news is that most resistant band brands also offer guides and videos. For example, Fit Simply has a curated list of moves you can do here. Another brand, Belus Active (which are bands that come in pink!), has a roster of personal trainers with exercise demos here and their Instagram account is updated with more mini-workouts you can do with their bands.
Speaking of Instagram…
Self-curated Instagram exercise routine
What you’ll need: A lot of random Instagram browsing time and will power to actually do the exercises
So let me tell you something you probably already know: There are a lot of fitness people on IG. That’s actually a great thing! There are so many mini-workout posts and all you need to do is try them.
When mindlessly browsing through Instagram (yes, I know you do this, too), keep an eye out for these mini-workout posts. When you see one you’d like to try, save it in a special “Workout” Instagram folder and just go back to it later on.
It helps to follow certain Fitness IG people. My personal favorites are @shona_vertue, @carlyrowena, @stef_fit, and @kayla_itsines. Following hashtags like #homeexercises or #homeworkout also give you more options.
What you’ll need: Loud speakers on your phone or computer and a lot of dancing attitude
For those who have moves, Zumba is the way to go. This fitness routine burns a lot of calories without you even noticing. A combination of aerobics and Latin dance, this is definitely a fun way to get your blood pumping without even realizing you’re putting in effort to exercise.
Zumba itself has a number of routines online that you can learn. Time to get dancing!
Exercise app workout
What you’ll need: Chosen exercise app and the patience to find the workout sessions you want to try
These days, there are a number of great apps that can guide you through different workouts. From variation HIIT exercises and body weight exercises to weight training, there’s an app for that! My favorite one remains to be Nike+ Training Club. It not only gives a number of different exercise sets for varying fitness levels, it also walks you through each routine. Workouts are classified by specific fitness goals to make it easier for you to find your routine of preference.
Wearables’ built-in workouts
What you’ll need: A snazzy fitness wearable that has this function
These days, even sports watches have full exercise programs built in, and all you need to do is wear the thing, start the program, and do what it tells you.
Even if you’re clueless, these wearables will show you how to do each movement on their tiny screens; some would even vibrate to signal the end of an exercise. It’s literally a training coach on your wrist! Watches like the Samsung Gear Sport, Fitbit Ionic, and Fitbit Versa are equipped with this function.
What you’ll need: A yoga mat, yoga pants, and YouTube
Aside from being meditative, Yoga is a great workout for those who prefer something more calming and less high energy. Not only does it improve muscle strength, flexibility (which is great for people with scoliosis, like me), and balance, it’s even proven to decrease stress.
There are tons of videos online that walk you through a session; all you really need is to follow along. Here’s one for newbies like me:
9 gifts to enhance your kid’s multiple intelligence
There are more ways to learn!
Every kid has its own potential. As grown-ups, we excel in different fields simply because we are smart in different ways. In Howard Gardner’s theory of multiple intelligences, there are eight types of intelligence which are a big factor in how a kid learns.
Simply put, learning isn’t limited to school and there isn’t a single style of learning. The way your children play, interact and behave strongly shows how they learn differently, and what kind of field they will excel in.
Here are gift ideas for any occasion that you can get your children based on their intelligence:
For the word smart
Kids exhibiting high linguistic intelligence are typically good at reading and writing. They’re also great storytellers and showcases strong memorization skills.
Help them enhance their verbal and written skills by giving them a Kindle Unlimited subscription, offering over 1 million titles and thousands of audiobooks. These can be easily accessed using your Kindle device, or through Kindle reading apps on your tablets or smartphones.
For the number smart
Some kids are great at reasoning and critical thinking. Additionally, these are the kids that are great at logic, abstract, and numbers. In Gardner’s terms, these are the kids with logical-mathematical intelligence.
Let them polish their strategic and critical thinking by giving them an electronic chessboard, such as Square Off’s Chess Set.
For the picture smart
Visual-spatial intelligence revolves around the ability to visualize and think through images. Kids exhibiting this style of learning are highly imaginative and creative, often they set on career paths related to arts and multimedia.
Hone their creativity by giving them a LEGO set, maybe The Rexcelsior ones?
For the body smart
There are kids who have higher energy compared to his/her peers. Most of them can’t sit still and would rather move around. Their learning style is a bit different, which requires them to use their bodies or observe someone’s movement. Kids like these exhibit bodily-kinesthetic intelligence.
Gift them a badminton racket and let them play to their heart’s content.
For the music smart
If your kid recognizes sounds with ease, he/she probably exhibits strong musical intelligence. In other words, they have a good ear for music, and they can easily learn songs and melodies. Most of the time, they’re also gifted at singing, composing, and playing an instrument.
Support their talent by getting them a smart keyboard like The ONE’s Light Keyboard, which has keys that light up with sheet music, video lessons, and games when connected with The ONE Smart Piano app.
For the people smart
Nowadays, technology makes it difficult for people to connect with someone. We’ve developed a culture where everyone would rather look down on screens than interact with the people they’re with. But there are kids who enjoy talking to people, and these are kids with high interpersonal intelligence.
Highlight the importance of engaging with people real-time and how fun it could be. Gift them a board game like Scrabble.
For the self smart
Some kids are more attuned to their self and have a far better understanding than their parents do. These are kids with high intrapersonal intelligence, and they are adept in figuring themselves out and knowing what they want.
Help them explore their inner selves by giving them a journal to write their thoughts down.
For the nature smart
Kids with naturalist intelligence are natural-born explorers, who know how to enjoy and appreciate nature. They love the great outdoors and they would thrive in activities that involve discovering the wonders of nature.
For the life smart
There are highly sensitive kids who have the capacity to tackle deep questions, and in Gardner’s theory, these are the kids who have existential intelligence. They ponder about human existence and they have a lot of questions about life (and even death).
Allow your children to be curious. Give them a book that makes them think and ask questions (and possible get answers), such as Stephen Hawking’s Brief Answers to the Big Questions.
What other gift ideas do you recommend for children? Sounds off in the comments below.
Nomad releases new line of Kevlar charging cables
You’ll never see cables the same way again
Until the world adapts a fully wireless lifestyle, we’re going to have to succumb to buying charging cables one after another. It’s typical for anyone to fall into the trap of buying inexpensive ones as they easily break anyway.
Nomad is here to change that mind set. The accessory maker rolls out a collection of 11 cables wrapped in Kevlar outer sheath as well as Kevlar internal reinforcement.
Kevlar is a synthetic fiber known for its durability and heat-resistance. It’s commonly used in creating gear to protect users from cuts and heat. Uniforms and body armor worn by firefighters, police officers, and military forces also use Kevlar as a key component.
Nomad’s Kevlar cables also feature internal components that ensure fast charging and data transfer. Each package includes a Kevlar badge to indicate the licensed partnership, as well as a 5-year warranty. It’s entirely possible that these cables will outlive your smartphone or your laptop.
The new collection includes:
18W USB-C to Lightning Cable
- 1.5m – US$39.95
- 3m – US$44.95
100W USB-C Cable
- 1.5m – US$29.95
- 3m – US$34.95
USB-A to Lightning Cable
- 1.5m – US$34.95
- 3m – US$39.95
Universal USB-C: USB-C core cable capable of up to 100W charging speeds. One end features a USB-A adaptor, while the other end is micro USB.
- 0.3M – US$24.95
- 1.5M – US$34.95
- 3M – US$39.95
Universal USB-A: Standard USB-A cable with Micro USB, USBC, and Lightning adaptors on one end.
- 0.3M – US$29.95
- 1.5M – US$39.95
Get Nomad’s Kevlar cables on hellonomad.com.
Xiaomi launches affordable Mi Super Bass Wireless headphones
20 hours of non-stop playback
Xiaomi is known for its feature-packed smartphones, but the brand has a massive presence in the lifestyle segment. For now, a lot of these products are limited to Mainland China, but the brand is slowly releasing them in its core markets like India.
Today, the Chinese company launched the Mi Super Bass Wireless headphones in India and they’re priced quite aggressively. This week is going to be even more exciting because the Redmi K20 Pro is scheduled to launch on July 17.
The headphones come with a 400mAh battery that Xiaomi claims can last up to 20 hours on a single charge. In simpler words, it is sufficient to listen to 300 songs in one go. Equipped with 40mm drivers, they are tuned to deliver high bass and pressure-less earmuffs provide a comfortable listening experience over extended periods. The head beam is adjustable and has elastic shafts to rotate the ear muffs.
Lastly, they connect to any smartphone via Bluetooth 5.0, offering wider range and capability to connect two headphones simultaneously to one phone. They can also be used along with a wire if you want truly acoustic output. Operations can be handled via voice commands thanks to an in-built mic and support for virtual assistants.
They’re priced at INR 2,199 (US$ 32) and can be purchased via Amazon.in. Prime Day sale is going on and they can be grabbed for just INR 1,799 (US$26). Color options include Black and Red, as well as Black and Gold.
Previously, Xiaomi has launched its range of smart TVs, air purifiers, and light bulb in India. A couple of weeks back, they also unveiled a trimmer. We expect the brand to launch more of these in the coming future as it slowly scales up operations.
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