Accessories

7 home workouts you don’t need a gym membership for

Stay home, get fit — it’s a win-win

Published

on

Finding the right gym is tough. Many things factor in: distance, traffic, exercise crowd, costs, exercise specialties, available equipment — my concerns could go on. But, these shouldn’t stop you from exercising! (Girl, they’re not valid reasons to slack off and you know it!)

What if I told you that it’s possible to get a good workout, even in the comfort of your own home? Yep, it’s possible.

Whether it be a lazy day, or just because you’re not into working out in public, here are some moves to get you going. All for a healthier you!

Home HIIT

What you’ll need: An interval timer app and the resolve to push yourself to the limit during high intervals

Simply put, High-Intensity Interval Training is a method of working out that calls for intervals of rest and high energy which allow for effective exercise. Don’t believe me? Here’s a quick explanation:

That being said, you can actually design your own work out based on your preferences, so long as you exert enough effort during the high interval period.

Personally, I go for full fifteen minutes of home HIIT sessions with one-minute high-intensity activities and 50-second rest intervals. I usually do a combination of high knees, jumping jacks, and jump squats to get my heart going. Every now and then, I just change it around to keep myself from getting bored. Of course, you can’t expect me to time while I’m exerting so much physical effort, so I always have the Interval Timer app (Android, iOS) and my workout playlist going every time I do this.

Resistance band training

What you’ll need: Resistance bands and the whole world as your playground (or yeah, your house).

Think giant rubber bands you stretch and pull around to get your heart going. You use the bands as resistance for each movement which eliminates the need for weights or big gym machinery. It may sound simple enough but it’s real exercise, I swear!

Of all the workouts I’ve tried, I found resistance bands to be the most convenient. Not only are they cheap and easy to use, you can also bring them anywhere without a fuss (ideal for people who travel a lot, too). You can buy a variety of types and colors online. I got mine off Amazon for around US$ 10 — a legitimately small price to pay for fitness!

If you have no idea how these bands work, I gotchu:

More good news is that most resistant band brands also offer guides and videos. For example, Fit Simply has a curated list of moves you can do here. Another brand, Belus Active (which are bands that come in pink!), has a roster of personal trainers with exercise demos here and their Instagram account is updated with more mini-workouts you can do with their bands.

Speaking of Instagram…

Self-curated Instagram exercise routine

What you’ll need: A lot of random Instagram browsing time and will power to actually do the exercises

So let me tell you something you probably already know: There are a lot of fitness people on IG. That’s actually a great thing! There are so many mini-workout posts and all you need to do is try them.

When mindlessly browsing through Instagram (yes, I know you do this, too), keep an eye out for these mini-workout posts. When you see one you’d like to try, save it in a special “Workout” Instagram folder and just go back to it later on.

Just one of my workout folders

It helps to follow certain Fitness IG people. My personal favorites are @shona_vertue, @carlyrowena, @stef_fit, and @kayla_itsines. Following hashtags like #homeexercises or #homeworkout also give you more options.

Home Zumba

What you’ll need: Loud speakers on your phone or computer and a lot of dancing attitude

For those who have moves, Zumba is the way to go. This fitness routine burns a lot of calories without you even noticing. A combination of aerobics and Latin dance, this is definitely a fun way to get your blood pumping without even realizing you’re putting in effort to exercise.

Zumba itself has a number of routines online that you can learn. Time to get dancing!

Exercise app workout

What you’ll need: Chosen exercise app and the patience to find the workout sessions you want to try

These days, there are a number of great apps that can guide you through different workouts. From variation HIIT exercises and body weight exercises to weight training, there’s an app for that! My favorite one remains to be Nike+ Training Club. It not only gives a number of different exercise sets for varying fitness levels, it also walks you through each routine. Workouts are classified by specific fitness goals to make it easier for you to find your routine of preference.

Other notable free apps to check out are Workout for Women, Swortkit, and Johnson & Johnson 7 Minute Workout.

Wearables’ built-in workouts 

What you’ll need: A snazzy fitness wearable that has this function

These days, even sports watches have full exercise programs built in, and all you need to do is wear the thing, start the program, and do what it tells you.

Exercise coaching on the Fitbit Ionic

Even if you’re clueless, these wearables will show you how to do each movement on their tiny screens; some would even vibrate to signal the end of an exercise. It’s literally a training coach on your wrist! Watches like the Samsung Gear Sport, Fitbit Ionic, and Fitbit Versa are equipped with this function.

Home Yoga

What you’ll need: A yoga mat, yoga pants, and YouTube

Aside from being meditative, Yoga is a great workout for those who prefer something more calming and less high energy. Not only does it improve muscle strength, flexibility (which is great for people with scoliosis, like me), and balance, it’s even proven to decrease stress.

There are tons of videos online that walk you through a session; all you really need is to follow along. Here’s one for newbies like me:

If you want more control over your Yoga practice, you can download any of these free apps, depending on what suits your needs: Simply Yoga, Yoga Studio, Fitstar Yoga, or Daily Yoga.

Accessories

Lenovo ThinkVision M14T: Elevate productivity on-the-go

Ultra portable and sexy looking device

Published

on

ThinkVision M14T

Many of us have gotten used to the convenience of multitasking on our computing devices. It’s just one of those things that helps make our daily grind much more manageable and efficient. With today’s devices becoming more and more powerful, simultaneously running apps on your phones and a number of browser tabs and windows have become second nature to us. 

With desktop computers having ultra wide monitors and multiple desktop displays, nowadays you can watch YouTube videos, browse social sites, and even do work on side by side opened windows.

Lenovo has brought that same experience to our portable devices with the Lenovo ThinkVision M14T Portable Monitor

Ultimate portability 

The ThinkVision M14T is a 14-inch 1920x1080p resolution, touch screen, IPS display monitor. With much focus on portability, the ThinkVision M14T is just 4.6mm thin and weighs only 698g.

The moment I saw the actual device, my initial impression was just wow. Its sleek and ultra slim form factor with that glossy 14-inch display wrapped with slim bezels just looked impressive. However, that impression faded away quickly.

As I picked up the unit from the box, handling it felt fragile. It is so slim and light that I was afraid to place it anywhere with fear that I might accidentally break it. To address that, a soft pouch does come with the package for its protection. Though, without a dedicated hard case, I wonder if it may actually survive being stored in my bag along with other things.

As easy as Plug and Play

Searching the contents of the box, I was thinking if Lenovo just forgot to pack the power brick in the box because it just didn’t come with one. No, it wasn’t a mistake. The ThinkVision M14T monitor requires only a single USB-C cable to get power, touch or pen input signal and a display signal from its source. 

Plugging it in the USB-C port of the Lenovo ThinkPad X13 laptop, the ThinkVision M14T was instantly detected. And with a press of the power button, the M14T was up and running. I have to say, it amazes me that it is that convenient. Not having to need an external power source was like magic.

At 300 nits of brightness, the M14T’s IPS display panel is bright and vibrant. At its max brightness setting when paired with the ThinkPad X13, the ThinkVision M14T’s display seemed to overpower that of the X13, making the two look a bit unbalanced.

Its base folds out from the bottom of the monitor which acts as its stand. Opened out, the ThinkVision M14T felt stiff, solid and stable.

You can choose which side you’d want to plug your device as both the left and right sides of the base each have a USB-C input. On its right, we have the power button and on the left we have a brightness control switch. Sadly, no other input ports are available other than USB-C.

Precision and response as you like it

The M14T is not only a secondary touch screen display, you may also use it as a tablet complementary to your device with its interactive stylus. This means if you have a device that doesn’t have touch or pen input built-in, the ThinkVision M14T will give you just that.

By this time, most graphic tablet users must have already been exposed to stylus pens being rechargeable similar to the Apple Pencil. The stylus pen that comes with the M14T still uses a single and unusual type of battery (AAAA). Thankfully, a battery does come with the unit.

ThinkVision M14T

Having set my standards high on this aspect, I honestly didn’t expect this combo to perform as good as Wacom drawing tablets and the likes. To my surprise, as soon as I started writing, I immediately noticed how smooth its pen input was. With only minimal latency, the M14T’s stylus registers my movement almost instantly and its dedicated buttons are mapped automatically.

With the monitor folded down on a flat surface, it really did feel like I was doodling on an actual drawing tablet.

The M14T’s 10-point multi-touch input for touch gestures and 4,096 levels of pressure sensitivity with its stylus, graphic artists won’t be disappointed with this bundle.

ThinkVision M14T

Is the Lenovo ThinkVision M14T Portable Monitor your GadgetMatch?

The ThinkVision M14T is by no means a perfect device. Having USB-C as the only display input option may have limited its potential for versatility of use. The stylus not having batteries built-in might raise some eyebrows too. But if you’re willing to live with its limitations, Lenovo still has managed to tick many of the right boxes with their ThinkVision M14T Portable Monitor.

ThinkVision M14T

The convenience of having more screen real estate on the go and using a single cable for its operation is just a glorious experience. Ultra portability, decent brightness, good viewing angles, pen and touch input in such a sexy looking device, the M14T would be an ideal companion for just about anyone. 

The good most definitely outweighs the bad with Lenovo’s ThinkVision M14T.

Get the Lenovo ThinkVision M14T Portable Monitor for PhP 19,995.

Continue Reading

Accessories

Samsung announces larger S Pen Pro

And a brand new S Pen

Published

on

Because of the controversial charger decision, the recently launched Galaxy S21 series lost a lot of momentum for its more bombastic features. For example, did you know that Samsung now supports third-party styluses outside of Samsung’s own S Pens? Additionally, Samsung is launching the S Pen Pro.

Before that, however, Samsung has also announced a brand-new S Pen. Compared to the tiny stylus from the Galaxy Note series, the new S Pen is larger, making it more comfortable to hold. However, there is a tradeoff: The new S Pen doesn’t have an internal battery. It won’t have the same Bluetooth functionalities as the ones from the Galaxy Note series. At the very least, infused with Wacom’s technology, the new S Pen still has some functions for Samsung’s smartphones.

Now, onto the S Pen Pro. Compared to the new S Pen, the S Pen Pro is even larger. Since it’s bigger, it can fit an internal battery, which adds Bluetooth functionality including external buttons like a shutter for the camera.

Because both new variants are larger, they can’t fit inside a smartphone slot. They can, however, fit on a smartphone case.

So far, Samsung has not announced any robust specifications yet. We don’t know how big the new S Pens are or how much they will cost. However, the company has promised that both will launch sometime this year. For now, Samsung users, especially for the new Galaxy S21 Ultra, can still use their old S Pens from the Galaxy Note series.

SEE ALSO: Samsung will remove the free charger from more phones

Continue Reading

Accessories

Samsung Galaxy Buds Pro Review: Better than AirPods Pro?

Finally, real Active Noise Cancellation out of the box

Published

on

Samsung has unveiled the newest Galaxy Buds Pro alongside the announcement of the latest Galaxy S21 series.

Other than the new design, better sound quality, and surround sound setup, there’s now a real and intelligent Active Noise Cancellation.

But do these earbuds live up to its ‘Pro’ branding? Watch our Samsung Galaxy Buds Pro review by clicking the video link right here.

Continue Reading
Advertisement

Gadget Reviews

Trending