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7 home workouts you don’t need a gym membership for

Stay home, get fit — it’s a win-win

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Finding the right gym is tough. Many things factor in: distance, traffic, exercise crowd, costs, exercise specialties, available equipment — my concerns could go on. But, these shouldn’t stop you from exercising! (Girl, they’re not valid reasons to slack off and you know it!)

What if I told you that it’s possible to get a good workout, even in the comfort of your own home? Yep, it’s possible.

Whether it be a lazy day, or just because you’re not into working out in public, here are some moves to get you going. All for a healthier you!

Home HIIT

What you’ll need: An interval timer app and the resolve to push yourself to the limit during high intervals

Simply put, High-Intensity Interval Training is a method of working out that calls for intervals of rest and high energy which allow for effective exercise. Don’t believe me? Here’s a quick explanation:

That being said, you can actually design your own work out based on your preferences, so long as you exert enough effort during the high interval period.

Personally, I go for full fifteen minutes of home HIIT sessions with one-minute high-intensity activities and 50-second rest intervals. I usually do a combination of high knees, jumping jacks, and jump squats to get my heart going. Every now and then, I just change it around to keep myself from getting bored. Of course, you can’t expect me to time while I’m exerting so much physical effort, so I always have the Interval Timer app (Android, iOS) and my workout playlist going every time I do this.

Resistance band training

What you’ll need: Resistance bands and the whole world as your playground (or yeah, your house).

Think giant rubber bands you stretch and pull around to get your heart going. You use the bands as resistance for each movement which eliminates the need for weights or big gym machinery. It may sound simple enough but it’s real exercise, I swear!

Of all the workouts I’ve tried, I found resistance bands to be the most convenient. Not only are they cheap and easy to use, you can also bring them anywhere without a fuss (ideal for people who travel a lot, too). You can buy a variety of types and colors online. I got mine off Amazon for around US$ 10 — a legitimately small price to pay for fitness!

If you have no idea how these bands work, I gotchu:

More good news is that most resistant band brands also offer guides and videos. For example, Fit Simply has a curated list of moves you can do here. Another brand, Belus Active (which are bands that come in pink!), has a roster of personal trainers with exercise demos here and their Instagram account is updated with more mini-workouts you can do with their bands.

Speaking of Instagram…

Self-curated Instagram exercise routine

What you’ll need: A lot of random Instagram browsing time and will power to actually do the exercises

So let me tell you something you probably already know: There are a lot of fitness people on IG. That’s actually a great thing! There are so many mini-workout posts and all you need to do is try them.

When mindlessly browsing through Instagram (yes, I know you do this, too), keep an eye out for these mini-workout posts. When you see one you’d like to try, save it in a special “Workout” Instagram folder and just go back to it later on.

Just one of my workout folders

It helps to follow certain Fitness IG people. My personal favorites are @shona_vertue, @carlyrowena, @stef_fit, and @kayla_itsines. Following hashtags like #homeexercises or #homeworkout also give you more options.

Home Zumba

What you’ll need: Loud speakers on your phone or computer and a lot of dancing attitude

For those who have moves, Zumba is the way to go. This fitness routine burns a lot of calories without you even noticing. A combination of aerobics and Latin dance, this is definitely a fun way to get your blood pumping without even realizing you’re putting in effort to exercise.

Zumba itself has a number of routines online that you can learn. Time to get dancing!

Exercise app workout

What you’ll need: Chosen exercise app and the patience to find the workout sessions you want to try

These days, there are a number of great apps that can guide you through different workouts. From variation HIIT exercises and body weight exercises to weight training, there’s an app for that! My favorite one remains to be Nike+ Training Club. It not only gives a number of different exercise sets for varying fitness levels, it also walks you through each routine. Workouts are classified by specific fitness goals to make it easier for you to find your routine of preference.

Other notable free apps to check out are Workout for Women, Swortkit, and Johnson & Johnson 7 Minute Workout.

Wearables’ built-in workouts 

What you’ll need: A snazzy fitness wearable that has this function

These days, even sports watches have full exercise programs built in, and all you need to do is wear the thing, start the program, and do what it tells you.

Exercise coaching on the Fitbit Ionic

Even if you’re clueless, these wearables will show you how to do each movement on their tiny screens; some would even vibrate to signal the end of an exercise. It’s literally a training coach on your wrist! Watches like the Samsung Gear Sport, Fitbit Ionic, and Fitbit Versa are equipped with this function.

Home Yoga

What you’ll need: A yoga mat, yoga pants, and YouTube

Aside from being meditative, Yoga is a great workout for those who prefer something more calming and less high energy. Not only does it improve muscle strength, flexibility (which is great for people with scoliosis, like me), and balance, it’s even proven to decrease stress.

There are tons of videos online that walk you through a session; all you really need is to follow along. Here’s one for newbies like me:

If you want more control over your Yoga practice, you can download any of these free apps, depending on what suits your needs: Simply Yoga, Yoga Studio, Fitstar Yoga, or Daily Yoga.

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Insta360 Flow 2 update improves Android support, adds new iOS features

Better Android lens support

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Insta360 Flow 2 update improves Android support, adds new iOS features
Excerpt: Better Android lens support

Insta360 has released a major spring update for its Flow 2 series handheld gimbals, bringing wider Android compatibility and new features for iPhone users.

The update focuses on improving how the Flow 2 and Flow 2 Pro work across different devices. It expands support for flagship Android phones while adding new shooting tools for iOS, making hands-free, stabilized video easier to capture without extra gear.

Android finally gets full lens access

One of the biggest changes is native multi-lens support on Android. When paired with the Insta360 app, the Flow 2 series can now access ultra-wide and telephoto lenses on supported devices from Samsung, Google Pixel, vivo, OPPO, and more.

This means users can shoot at full resolution using their phone’s native cameras, whether capturing wide landscapes or zoomed-in details. The update brings Android performance closer to what iPhone users have been getting, especially in more dynamic shooting scenarios like concerts, sports, and vlogging.

The improved lens access also works with features like Widescreen Mode, helping users create smoother, more cinematic footage with better framing flexibility.

Faster 360 panoramas for quick sharing

The Flow 2 series continues to stand out with its ability to capture full 360-degree panoramas. With the new 360 Panorama 2.0, stitching is now 50% faster, producing results in about 20 seconds.

Users can capture everything in one go, then choose their preferred framing afterward. The feature also supports interactive sharing via links, letting viewers pan and explore the image on platforms like TikTok and Instagram.

Creative templates such as Tiny Planet are also available for quick edits, making it easier to turn panoramic shots into shareable content.

Dual View adds more angles in one take

Dual View Mode introduces multi-angle recording without the need for additional cameras. It allows simultaneous recording using the front and rear cameras, or even dual rear lenses, producing three clips in a single take.

This is useful for creators who want to capture reactions alongside the main shot or experiment with different focal lengths at once. Combined with AI tracking, the feature keeps subjects centered while adding more variety to footage.

Apple Watch control for hands-free shooting

For iPhone users, the update adds Apple Watch control, turning the watch into a remote for the gimbal.

Users can start or stop recording, adjust settings, switch modes, and even control zoom using the Digital Crown. This allows for better control during solo shoots, especially when the phone is mounted on the gimbal at a distance.

Smarter tracking and remote control tools

The update also improves several AI-powered features across the Flow 2 series.

AI Tracker now works across more Android apps, enabling subject tracking during video calls, livestreams, or hands-free recording. Multi-person tracking keeps groups in frame, while Active Zoom Tracking allows up to 15x zoom while maintaining focus on moving subjects.

There’s also a new smartphone remote control feature, which lets users operate the gimbal using a second phone. This adds flexibility for more complex shooting setups without interrupting the shot.

Availability

The update is available now through the Insta360 app and the official website. Compatibility may vary depending on the smartphone model.

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Jabra launches PanaCast Room Kit for simpler hybrid meetings

The function room setup that doesn’t need an IT guy

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Jabra PanaCast Room Kit

Jabra is expanding its hybrid work ecosystem with the new PanaCast Room Kit.

It’s a video conferencing solution built for meeting rooms. But it skips the usual complexity. No tangled cables, no custom programming, and no need for IT on standby.

The kit is designed for teams of three to 15 people. Setup takes minutes: Connect the cameras, place the speakers and microphones, and link everything with a single cable.

That’s it. A standard room becomes a smart collaboration space without the usual friction.

Built for inclusive meetings

At the center of the experience is the PanaCast 55 VBS.

It uses a 180-degree multi-camera system powered by onboard AI. Jabra’s Virtual Director technology tracks speakers and reframes the view in real time.

Everyone stays visible. Even those seated at the far end of the table.

The goal is simple. Make remote participants feel like they’re in the room.

Audio keeps up with that promise. The PanaCast SpeakerMic extends coverage up to 11 meters. Every voice comes through clearly and at a consistent volume. No need to raise your voice just to be heard.

No-fuss by design

The system adds a Huddly L1 camera for a secondary angle. This gives meetings a more complete and inclusive view.

There’s also the Jabra Control IP touch controller. It handles meetings with simple, one-touch controls.

Everything works together with minimal input. No manual pan-tilt-zoom adjustments. No audio balancing. The AI handles it.

Enterprise-ready, plug-and-play simple

The PanaCast Room Kit is fully UC-certified. It works with Microsoft Teams, Zoom, and Google Meet.

It also runs on the Microsoft Device Ecosystem Platform (MDEP), bringing enterprise-grade security and reliability.

The idea is straightforward. High-end meeting tech shouldn’t be hard to use.

From small huddle spaces to larger boardrooms, the kit scales without added complexity. It removes the usual barriers to hybrid collaboration.

Whether it’s a quick team sync or a full boardroom discussion, the PanaCast Room Kit aims to give everyone a front-row seat.

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Sony announces open-back INZONE H6 Air

Deeper and tighter bass, more immersive gaming soundscape

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Gamers are set to get another immersive headphones from Sony with the launch of the INZONE H6 Air.

This latest offering features an open-back acoustic structure and custom drivers for deep and tight bass, thanks to back ducts integrated into the drivers.

The open-back structure also helps with a realistic immersive sound field, making gamers feel they are in the game space.

This design minimizes internal reflections by leaving the housing unobstructed. The result is accurate sound field reproduction exactly as game creators intended.

The Sony INZONE H6 Air also features precision-tuned driver units engineered with the same technology as Sony’s renowned MDR-MV1 open-back studio monitor headsets. It is specially adapted for this particular wearable.

Back ducts integrated into the driver unit help deliver deep and controlled bass reproduction, while maintaining clear separation of mids and lows. This detail is helpful especially for titles where rich sound detail matters.

Crafted with premium aluminum, the INZONE H6 Air is also one of Sony’s lightest gaming headsets at just 199 grams. The headset uses the same spring hinge headband design seen on the INZONE H9 II.

Furthermore, the headset features an “RPG/Adventure” equalizer profile as it is developed with sound engineers from PlayStation Studios.

This specific profile is optimized for RPG and adventure titles, recreating the acoustic experience of a sound studio and delivering an immersive listening experience.

An additional cardioid boom mic focuses on voice angled towards the user’s mouth, eliminating unnecessary side noise.

Fnatic Edition devices, INZONE Buds Glass Purple

In addition to the Sony INZONE H6 Air, Sony has launched the Fnatic Editions of the INZONE Mouse-A, INZONE Mat-F, and INZONE Mat-D.

This next step in the collaboration between Sony and Fnatic makes the professional esports club even more present in fans’ daily gaming experience.

Rounding out the new releases is the INZONE Buds in Glass Purple colorway. This joins the previous black and white options, giving owners plenty of choices to suit their styles.

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