Apps
Nike+ Training Club app review
In my quest for washboard abs, I came across Nike+ Training Club (NTC). The exercise app, a sister to the popular Nike+ Run Club, is a free downloadable app from the popular fitness brand — presumably to lure us into buying more of their workout clothes.
Basically, this program walks you through whatever exercise you’re supposed to be doing, all with visuals, audio narration, and even encouragement! But, what’s so great about NTC is its exercise variety coupled with an interface that allows you to find one that works for your needs. Nike’s athletic apparel is no joke and apparently, their workout apps aren’t, either.
You can create workout plans
There are four options to choose from: Start up, to get you on the right road to start your fitness journey; lean fit, to push endurance; bodyweight only, for exercising without weights; and gym strong, a lifting program.
Choosing one entails a quick setup. The app asks about your normal exercise routines, activity levels, and details about your body. There’s an option to include running to your workout and it lets you pick what your start date would be.
An exercise plan is then built for you based on info you input, complete with a workout schedule and what program you’re supposed to do on each specific date. This highly customizable option leaves you with only one more thing to do: the actual exercising.
Or specifically curate your exercises
If you’re a little picky with your workouts, or if you’re a strong, independent woman who can make her own workout plans, you can just choose specific workouts for each time you do a session.
NTC offers handpicked exercises in their “Picks for you” section but you can also browse each workout by focus, whether they be for strength, endurance, or mobility; or type, whose choices include yoga, athlete, no-equipment, short workouts, and classics.
There are also different intensity levels!
Because NTC recognizes the wide range of people who use their app, each option is categorized into one of three groups: beginner, intermediate, or advanced. This makes it easy for you to gauge if your exercise choice is actually doable for your fitness level — and mind you, the intermediate to advanced levels are no walks in the park. You will get challenged; something I look for in fitness activities to prevent me from getting bored with my workouts.
Each workout preview allows for the user to see the duration and intensity for each one. A quick overview will also show you which parts of your body they’re good for and what equipment you’d need. NTC also gives a quick rundown of each specific exercise for a selected workout, presumably to let you know what you’re in for (which also means no backing out).
The verdict
Unlike those genetically blessed to be over 25 without a slowing down metabolism, I — like the rest of us fitness pariahs — need to take extra effort to make sure I get exercise in. Although I have gotten significantly better with my fitness routine, I still struggle to find the best and most convenient way for me to exercise despite a hectic and random work schedule.
I’ve always said that consistency is the key part in getting fit but from personal experience, it’s very hard to keep an exercise routine when scheduling, traveling, and general life scenarios keep getting away. NTC is a quick solution to all these issues: It allows me to work out anywhere and anytime I’d want with just my smartphone in hand.
For a free app, I honestly did not expect this many options. I was pleasantly surprised by the exercise variety offered and how easy it is to actually find something that would work for whatever circumstances or limitations I had at the moment.
Although I still do not have those washboard abs I dream of, I now exercise more than I used to and althleisurewear, unsurprisingly, is now something I live for.
SEE ALSO: Essential fitness apps for a healthier lifestyle
[irp posts=”13958″ name=”Fitbit Alta HR review”]
Apps
Firefox ad reunites all your favorite memes from decades ago
The Numa Numa Guy, Annoying Orange, and Chocolate Rain are back!
Before Tung Tung Tung Sahur and Skibidi Toilet, the early internet was populated by charismatic personalities looking to make their presences felt in a land that didn’t have a lot of rules yet. As early users, we danced to “Dragostea din tei,” belted out “Chocolate Rain,” and copied “Shoes” word-for-word. Today, Firefox is bringing all those good memories back for a grand reunion.
In a new ad, the web browser featured ten of the biggest stars of the early internet including the aforementioned Numa Numa Guy, Tay Zonday, and Shoes’ Kelly. You can also see Annoying Orange, Chuck Testa, Overly Attached Girlfriend, Bad Luck Brian, Where the Hell is Matt?, the Apparently Kid, and the Success Kid.
Now, this isn’t just a reunion. The ad has a clear message about today’s most concerning issue: AI. Everything has “built-in AI, always asking, asking, asking,” as the Annoying Orange said.
“They make money by following us, and somehow, I’m the creepy one?” the Overly Attached Girlfriend asked.
All these famous personalities are asking what happened to the internet today. Obviously, the big takeaway is that we should all go back to Firefox.
Compared to other browsers, Firefox has a lot of built-in features that offer a lot of control for users. For one, it has its own VPN for privacy. Secondly, reflecting the ad’s message against AI, the browser has a toggle to minimize AI features.
SEE ALSO: Google illegally destroys 250,000 trees for a single AI data center
Apple Music is getting a revamp. In one of the tamer things going on with the brand today, Apple has introduced a new design language for its native music streaming platform.
In the midst of all the hubbub surrounding the iPhone Duo, Apple released a change in the visual identity of Apple Music. Rather than a static logo, the platform’s newest evolution offers a dynamic look that melds Liquid Glass and the power of sound together.
Confirmed through a behind-the-scenes video, Apple says that the new aesthetic was made with practical effects. Music producer Fred Again and NEST Acoustics submerged the platform’s logo in a tank of mineral oil and creating ripples with sound. The new language matches well with the chrome aesthetic typical of today’s trends and… well, Liquid Glass, of course.
Apple says that the more ripple-filled version will play before longer content like concert recordings (similar to Netflix’s startup stinger). Meanwhile, a black-and-white version will replace the app’s icon currently colored red and white. Current previews show off a simple logo, but it’s unknown whether Apple is adding a but more elements when the final version drops.
The updated version will debut for users after next week’s iOS 27.2 and macOS 27.2 updates.
SEE ALSO: Apple iPhone Duo Unboxing and Hands-on
Apps
Disney+ strengthens footing as go-to sports streaming app with UFC, NBA, more
ESPN on Disney+ brands itself as ‘new home ground for sports’
Disney+ is strengthening its footing as a go-to sports streaming app as ESPN on Disney+ is now available in the Philippines, one of its markets with a huge sports-loving fanbase.
The launch coincides with a brand new campaign, “Ito ang Homecourt Mo!” (This is your homecourt!), welcoming Filipino fans to a new home ground for games, stories, and moments.
Subscribers can access live events, on-demand replays, studio shows, documentaries and original programming together in one dedicated destination through ESPN on Disney+.
Production and coverage will be led by ESPN, delivering high-quality broadcasts, commentary and expert analysis across the sports season where available, alongside Disney+ general entertainment and family programming.
Following last season’s success, NBA returns to ESPN on Disney+ with matchups during NBA Tip-Off Week.
Christmas Day games will also be available to stream, including the NBA Finals rematch between the New York Knicks and San Antonio Spurs and the Philadelphia 76ers versus the Los Angeles Lakers.
Playoff games through the conference finals shall also be streamed live and on demand.
Meanwhile, the UFC is among some of the new regular sports programs Filipinos can watch on Disney+.
The action kicks off at UFC 333 in Abu Dhabi scheduled on October 25, where two world championship titles are expected to be on the line: UFC featherweight champion Alexander Volkanovski takes on undefeated No. 1-ranked contender Movsar Evloev, and UFC bantamweight champion Petr Yan defends against former champion and No. 1-ranked Merab Dvalishvili.
Alongside live UFC numbered events and UFC Fight Nights, fans will have access to a library of classic fights and curated UFC content.
There will also be the original and and behind-the-scenes programming, including UFC Countdown, UFC Connected, UFC Main Event, UFC Fight Flashback, UFC Reloaded, and ROAD TO UFC.
A new home ground for sports
Other notable sports programming will include the Formula E 2026/27 season, with practice, qualifying and main races across 21 rounds in 13 host cities.
Also available on Disney+ are NCAA events, including March Madness, and Australia’s National Basketball League (NBL), with all games live across the regular season and championship series.
ESPN’s popular 30 for 30 documentaries will continue to be available on the platform. The line-up also features ESPN studio shows, including ESPN FC and Pardon the Interruption.
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