In my quest for washboard abs, I came across Nike+ Training Club (NTC). The exercise app, a sister to the popular Nike+ Run Club, is a free downloadable app from the popular fitness brand — presumably to lure us into buying more of their workout clothes.
Basically, this program walks you through whatever exercise you’re supposed to be doing, all with visuals, audio narration, and even encouragement! But, what’s so great about NTC is its exercise variety coupled with an interface that allows you to find one that works for your needs. Nike’s athletic apparel is no joke and apparently, their workout apps aren’t, either.
You can create workout plans
There are four options to choose from: Start up, to get you on the right road to start your fitness journey; lean fit, to push endurance; bodyweight only, for exercising without weights; and gym strong, a lifting program.
Choosing one entails a quick setup. The app asks about your normal exercise routines, activity levels, and details about your body. There’s an option to include running to your workout and it lets you pick what your start date would be.
An exercise plan is then built for you based on info you input, complete with a workout schedule and what program you’re supposed to do on each specific date. This highly customizable option leaves you with only one more thing to do: the actual exercising.
Or specifically curate your exercises
If you’re a little picky with your workouts, or if you’re a strong, independent woman who can make her own workout plans, you can just choose specific workouts for each time you do a session.
NTC offers handpicked exercises in their “Picks for you” section but you can also browse each workout by focus, whether they be for strength, endurance, or mobility; or type, whose choices include yoga, athlete, no-equipment, short workouts, and classics.
There are also different intensity levels!
Because NTC recognizes the wide range of people who use their app, each option is categorized into one of three groups: beginner, intermediate, or advanced. This makes it easy for you to gauge if your exercise choice is actually doable for your fitness level — and mind you, the intermediate to advanced levels are no walks in the park. You will get challenged; something I look for in fitness activities to prevent me from getting bored with my workouts.
Each workout preview allows for the user to see the duration and intensity for each one. A quick overview will also show you which parts of your body they’re good for and what equipment you’d need. NTC also gives a quick rundown of each specific exercise for a selected workout, presumably to let you know what you’re in for (which also means no backing out).
Unlike those genetically blessed to be over 25 without a slowing down metabolism, I — like the rest of us fitness pariahs — need to take extra effort to make sure I get exercise in. Although I have gotten significantly better with my fitness routine, I still struggle to find the best and most convenient way for me to exercise despite a hectic and random work schedule.
I’ve always said that consistency is the key part in getting fit but from personal experience, it’s very hard to keep an exercise routine when scheduling, traveling, and general life scenarios keep getting away. NTC is a quick solution to all these issues: It allows me to work out anywhere and anytime I’d want with just my smartphone in hand.
For a free app, I honestly did not expect this many options. I was pleasantly surprised by the exercise variety offered and how easy it is to actually find something that would work for whatever circumstances or limitations I had at the moment.
Although I still do not have those washboard abs I dream of, I now exercise more than I used to and althleisurewear, unsurprisingly, is now something I live for.
[irp posts=”13958″ name=”Fitbit Alta HR review”]
Disney+ now streaming in Singapore
Have you subscribed yet?
The wait is over. Disney+ is now finally available in Singapore.
If you’ve been longing to stream Disney classics, new shows like The Mandalorian in the Star Wars universe, or just want a feel good flick from the Marvel Cinematic Universe, you can now do so via the streaming app.
The subscription costs SG$ 11.98 per month or SG$ 119.98 for a year. With it you’ll have access to a library of 500 movies and over 15,000 episodes of some of your favorite shows from Disney Channel.
You’ll also gain access to content by other major entertainment companies like Pixar, National Geographic, and Star.
To sign-up, users need to go to the Disney+ website and you’ll be asked to input your email address so they can keep you updated on how to subscribe. A subscription plan lets the user stream on four different devices at the same time. There are also different profiles for each subscription just like Netflix. However, instead of just five, Disney+ gives you up to seven profiles.
GeekCulture put together a list of supported devices so check them out to see if you have any of them.
Netflix now has a Downloads For You feature
Not to be confused with Smart Downloads
Netflix wants to make sure you have something to watch even when you’re on the go with its new Downloads For You feature.
Not to be confused with Smart Downloads which lets you find the next episode of your favorite show even when you’re on the go, the Downloads For You feature automatically downloads recommended shows or movies to your mobile device based on your tastes.
Don’t worry though, despite it doing things automatically for you, you’re still ultimately in control. It takes two steps to opt in.
Go to the Downloads tab on your mobile device and toggle on Downloads For You.
- Choose the amount of content you want downloaded to your device (1GB, 3GB, or 5GB) and click Turn On. The more space you allow, the more recommendations Netflix will download for you.
Here’s how it should look like.
Just like Smart Downloads, the Netflix Downloads For You feature will only work while you’re on Wi-Fi. It’s also only currently available on Android with iOS testing happening soon.
Spotify will launch high-quality audio later this year
Since the advent of music streaming, Spotify has enjoyed its dominance as the most popular service with the most varied gallery of music. However, competing services, like Tidal, can easily one-up the industry leader in terms of audio quality. Despite Spotify’s relentless promise to deliver top-tier audio, the service hasn’t upgraded its audio quality that much. That will soon change, though. Spotify has now confirmed that high-quality audio is coming later this year.
Currently, Spotify is streaming its music at a paltry 320kbps. From an audiophile’s standpoint, 320kbps is the bare minimum bitrate for music listening. However, hi-fi audio — that is, bitrates that escalate from 1000kbps and go as high as 9216kbps– unlocks an entirely new experience for more discerning ears. To put it lightly, hi-fi audio sounds more vibrant and more alive, especially given a workable audio setup.
With the announcement, Spotify is reportedly pushing the feature to select markets at an unannounced date. Unfortunately, the company has not announced how much the new feature will cost users who want to upgrade. Hi-fi audio definitely costs a lot more. Tidal, for example, offers its highest quality audio for US$ 19.99 per month.
In the past, though, Spotify has talked about launching the feature for an additional US$ 7.50. At the time, the promise didn’t result into anything. This time, Spotify Hi-Fi finally seems official.
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