In my quest for washboard abs, I came across Nike+ Training Club (NTC). The exercise app, a sister to the popular Nike+ Run Club, is a free downloadable app from the popular fitness brand — presumably to lure us into buying more of their workout clothes.
Basically, this program walks you through whatever exercise you’re supposed to be doing, all with visuals, audio narration, and even encouragement! But, what’s so great about NTC is its exercise variety coupled with an interface that allows you to find one that works for your needs. Nike’s athletic apparel is no joke and apparently, their workout apps aren’t, either.
You can create workout plans
There are four options to choose from: Start up, to get you on the right road to start your fitness journey; lean fit, to push endurance; bodyweight only, for exercising without weights; and gym strong, a lifting program.
Choosing one entails a quick setup. The app asks about your normal exercise routines, activity levels, and details about your body. There’s an option to include running to your workout and it lets you pick what your start date would be.
An exercise plan is then built for you based on info you input, complete with a workout schedule and what program you’re supposed to do on each specific date. This highly customizable option leaves you with only one more thing to do: the actual exercising.
Or specifically curate your exercises
If you’re a little picky with your workouts, or if you’re a strong, independent woman who can make her own workout plans, you can just choose specific workouts for each time you do a session.
NTC offers handpicked exercises in their “Picks for you” section but you can also browse each workout by focus, whether they be for strength, endurance, or mobility; or type, whose choices include yoga, athlete, no-equipment, short workouts, and classics.
There are also different intensity levels!
Because NTC recognizes the wide range of people who use their app, each option is categorized into one of three groups: beginner, intermediate, or advanced. This makes it easy for you to gauge if your exercise choice is actually doable for your fitness level — and mind you, the intermediate to advanced levels are no walks in the park. You will get challenged; something I look for in fitness activities to prevent me from getting bored with my workouts.
Each workout preview allows for the user to see the duration and intensity for each one. A quick overview will also show you which parts of your body they’re good for and what equipment you’d need. NTC also gives a quick rundown of each specific exercise for a selected workout, presumably to let you know what you’re in for (which also means no backing out).
Unlike those genetically blessed to be over 25 without a slowing down metabolism, I — like the rest of us fitness pariahs — need to take extra effort to make sure I get exercise in. Although I have gotten significantly better with my fitness routine, I still struggle to find the best and most convenient way for me to exercise despite a hectic and random work schedule.
I’ve always said that consistency is the key part in getting fit but from personal experience, it’s very hard to keep an exercise routine when scheduling, traveling, and general life scenarios keep getting away. NTC is a quick solution to all these issues: It allows me to work out anywhere and anytime I’d want with just my smartphone in hand.
For a free app, I honestly did not expect this many options. I was pleasantly surprised by the exercise variety offered and how easy it is to actually find something that would work for whatever circumstances or limitations I had at the moment.
Although I still do not have those washboard abs I dream of, I now exercise more than I used to and althleisurewear, unsurprisingly, is now something I live for.
[irp posts=”13958" name=”Fitbit Alta HR review”]
BlackBerry Messenger is shutting down
Enterprise version will live on
Do you still remember your BlackBerry Messenger PIN? Almost a decade ago, BBM was the world’s most efficient solution for instant messaging. Before dependable data plans simplified messaging, BlackBerry offered a free alternative for its users. Years later, the tables have turned. Data packages have popularized other free messaging services like Messenger, Whatsapp, Telegram, and Viber. BlackBerry Messenger became obsolete.
Three years ago, BlackBerry tried a few resuscitation strategies, adding support between other apps. Unfortunately, it wasn’t enough. Users just flowed liberally to other messaging apps.
Naturally, the end is near. BBM is past its expiration date. Now, BlackBerry has made the funeral official. On May 31, the company will cease support for BBM. Because of a rapidly declining user base, the messaging service will be shut down. At least, for consumers.
Instead, BlackBerry Messenger will live on through its enterprise version. Unlike the consumer version, BBMe — as the enterprise version is called — offers end-to-end encryption and message editing after sending. Initially intended for business users, the service requires a biannual US$ 2.50 subscription fee. Because of the recent announcement, BlackBerry Messenger Enterprise is now available for everyone to download.
“Though we are sad to say goodbye, the time has come to sunset the BBM consumer service, and for us to move on,” BlackBerry said in a blog post. Regardless of its user base now, BBM’s end is a sad day for instant messaging. Back in its heyday, BlackBerry was a major force in the smartphone world, going toe-to-toe with Samsung and Apple. Exchanging BBM PINs was, in itself, a secret handshake exclusive only to BlackBerry users. Whether you were a user or not, BlackBerry Messenger was a huge hit back in the day.
Video sharing app TikTok has disappeared from India
The company has challenged the ban in court
The Tamil Nadu state court had on April 3 asked the federal government to ban TikTok, saying it encouraged pornography and made younger users vulnerable to sexual predators. Its ruling came after an individual launched a public interest litigation calling for a ban.
In accordance with the ruling, the government asked Google and Apple to remove the app from Google Play and the App Store, respectively. Both companies have complied with the ruling.
TikTok is one of the most popular mobile apps in India and had been trending on app stores for quite some time. Bytedance, the company that runs the app, says it has more than 500 million users worldwide and 120 million of them are from India.
The app allows users to make and share short videos and it can still be used by those who have already downloaded it on their smartphones. Lip-syncing, jokes, Bollywood music, and memes have been a massive hit with the audience. With a 15-second time limit, the app is competing against behemoths like Instagram and even YouTube.
Bytedance has declined to provide a comment, stating the issue is still in court. The company has challenged the court’s decision and the next hearing is set for April 24.
Last week, a 19-year-old was shot dead by a friend in New Delhi as they posed with a pistol to make a video to show on TikTok. These incidents have fueled criticism for the app and unmoderated videos of minors are rampant.
This wasn’t the first time TikTok had been under scrutiny. In February, The US federal trade commission slapped a fine of US$ 5.7 million on the app to settle allegations of child privacy law violations.
Plum is a dating app designed for women who want deeper connections
‘Where respect is rewarded’
Tired (of dating apps)? Lonely? Looking for love — well, at least meaningful connections?
One new dating app will try to redefine the dating app experience.
“Where respect is rewarded” — that’s the tagline forwarded by Plum Dating. The dating app aims to reward respectful behavior by men where things other than just looks are factored in.
The brainchild of Jenna Birch, a dating coach and the author of The Love Gap: A Radical Plan to Win in Life & Love, Plum allows women to rate men they’ve encountered on the app and not the other way around. Also, you can only rate the guy, but only after your date. The scoring system revolves around three core values: Profile authenticity, Communication, and Follow-through. As for men, the higher your rate is, the more visible you’ll be in the app.
In theory, this setup aims to scope out the “nice men” as women navigate a safer dating landscape. Think of it: Women have all the control, including if they want the option to message potential mates first, or the opposite, while men legitly just have to be decent people to score well. As to if it will actually work in real life, we’ll find out this spring, which is when the app is slated to come out.
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