Apps

Nike+ Training Club app review

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In my quest for washboard abs, I came across Nike+ Training Club (NTC). The exercise app, a sister to the popular Nike+ Run Club, is a free downloadable app from the popular fitness brand — presumably to lure us into buying more of their workout clothes.

Basically, this program walks you through whatever exercise you’re supposed to be doing, all with visuals, audio narration, and even encouragement! But, what’s so great about NTC is its exercise variety coupled with an interface that allows you to find one that works for your needs. Nike’s athletic apparel is no joke and apparently, their workout apps aren’t, either.

You can create workout plans

There are four options to choose from: Start up, to get you on the right road to start your fitness journey; lean fit, to push endurance; bodyweight only, for exercising without weights; and gym strong, a lifting program.

Nike Training Club App

Choosing one entails a quick setup. The app asks about your normal exercise routines, activity levels, and details about your body. There’s an option to include running to your workout and it lets you pick what your start date would be.

Nike Training Club App creating a workout plan

An exercise plan is then built for you based on info you input, complete with a workout schedule and what program you’re supposed to do on each specific date. This highly customizable option leaves you with only one more thing to do: the actual exercising.

Or specifically curate your exercises

If you’re a little picky with your workouts, or if you’re a strong, independent woman who can make her own workout plans, you can just choose specific workouts for each time you do a session.

Nike Training Club App has different workouts

NTC offers handpicked exercises in their “Picks for you” section but you can also browse each workout by focus, whether they be for strength, endurance, or mobility; or type, whose choices include yoga, athlete, no-equipment, short workouts, and classics.

There are also different intensity levels!

Because NTC recognizes the wide range of people who use their app, each option is categorized into one of three groups: beginner, intermediate, or advanced. This makes it easy for you to gauge if your exercise choice is actually doable for your fitness level — and mind you, the intermediate to advanced levels are no walks in the park. You will get challenged; something I look for in fitness activities to prevent me from getting bored with my workouts.

Nike Training Club App workout preview

Each workout preview allows for the user to see the duration and intensity for each one. A quick overview will also show you which parts of your body they’re good for and what equipment you’d need. NTC also gives a quick rundown of each specific exercise for a selected workout, presumably to let you know what you’re in for (which also means no backing out).

The verdict

Unlike those genetically blessed to be over 25 without a slowing down metabolism, I — like the rest of us fitness pariahs — need to take extra effort to make sure I get exercise in. Although I have gotten significantly better with my fitness routine, I still struggle to find the best and most convenient way for me to exercise despite a hectic and random work schedule.

I’ve always said that consistency is the key part in getting fit but from personal experience, it’s very hard to keep an exercise routine when scheduling, traveling, and general life scenarios keep getting away. NTC is a quick solution to all these issues: It allows me to work out anywhere and anytime I’d want with just my smartphone in hand.

For a free app, I honestly did not expect this many options. I was pleasantly surprised by the exercise variety offered and how easy it is to actually find something that would work for whatever circumstances or limitations I had at the moment.

Although I still do not have those washboard abs I dream of, I now exercise more than I used to and althleisurewear, unsurprisingly, is now something I live for.

SEE ALSO: Essential fitness apps for a healthier lifestyle

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Apps

Canva adds new features for presentations on the go

Responsive presentations anytime, anywhere

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Having a well-designed document goes a long way in engaging your audience. That’s where Canva comes in, simplifying the creation of well-thought documents, posters, and more. Now, Canva is adding more features which would delight presenters on the go.

The first feature is responsive presentation — users can now create presentations on their laptops and view it on their mobile devices. Presentations adapt to different screens, so the days of fussing over the right screen size is over. Plus, users can edit and view presentations made with Canva anywhere, anytime.

The second feature is presentations playlist, which would suit well for team presentations. With this feature, teams can create accessible spaces for collaboration through shared folders. This feature also builds a single coherent event with transitional slides introducing each speaker.

Lastly, there is live Q&A, which Canva will add to its mobile apps soon. Audiences will be able to participate in from any device and have the option to send in questions anonymously. This should enable a more dynamic and engaging presentation with audiences.

With over a thousand designer-made templates, 50 million premium images and videos, Canva makes it easier to create beautiful documents, posters, and graphic materials. It is available on the web, on Android, and iOS devices. Users can sign up today for a free tier, with a premium tier also available to unlock more features.

SEE ALSO: 10 free apps to improve your Instagram stories

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Apps

Spotify releases the 2019 wrapped, here’s how you can see it

Find out your guilty music pleasures

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Every December, Spotify releases the much-awaited “Spotify Wrapped,” where users find out their top songs of the year. Since this year and this decade is ending, Spotify added a different twist in this year’s wrap-up.

The 2019 Wrapped will include songs, albums, artists, and podcasts you listened to throughout the year, and the artists you listened to the most throughout the decade. When I saw my wrap-up, I found it funny how I listen to the same songs every year. Spotify knows what songs we obsess over.

Furthermore, Spotify highlights the places where your top artists hail from through a world map. Additionally, podcasts are added to the “Wrapped” experience.

Spotify Wrapped 2019 showcasing your top artist of the year.

Spotify users, particularly those who were subscribed to a premium subscription, get a personalized recap, too. Some insights include a user’s top artist every year and the number of minutes they streamed music throughout the decade. Premium users also get info on the artist they vibed most with this year.

Luckily, your personalized info can be shared through Instagram, Twitter, Snapchat, or Facebook. To access your “Spotify Wrapped,” make sure to update your Spotify app and open it or head to Spotify.com/wrapped. Enjoy looking back!

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Apps

Lazada launches ‘digital giving’ platform LazadaForGood

Spread the love, not just for the holidays

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Lazada’s 12.12 Grand Year End Sale is just around the corner but the company is also giving you another option to spend your hard-earned cash. It’s one that will give you warm fuzzy feelings inside.

Launched alongside the announcement of their massive year-end sale, Lazada partnered with 11 local and international advocacy partners: Habitat for Humanity, Young Focus, Caritas Manila, MovEd, UNHCR, HEro Foundation Inc., UNICEF, WWF, Tahanan ng Pagmamahal, HOPE, and CCEF.

The digital giving platform won’t just be available for Christmas, it will be a permanent fixture on the Lazada app. This means you can give love 24/7 and 365 days a year.

To donate, simply open the Lazada app, hit Load, Bills, & eCoupon, then click on Donation. The list of the advocacy partners will be there.

Lazada’s 12.12 Grand Year End Sale

Of course, we can’t forget the grand year end sale is indeed happening. Up to 90 percent off on more than 12 million deals will be available. Expect great offers and discounts from Xiaomi, Olay, FitFlop, Pampers, Hydro Flask, Wyeth, LEGO, Apple, Jansport, Coocaa, Tefal, and Reebok.

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