Apps

Nike+ Training Club app review

Published

on

In my quest for washboard abs, I came across Nike+ Training Club (NTC). The exercise app, a sister to the popular Nike+ Run Club, is a free downloadable app from the popular fitness brand — presumably to lure us into buying more of their workout clothes.

Basically, this program walks you through whatever exercise you’re supposed to be doing, all with visuals, audio narration, and even encouragement! But, what’s so great about NTC is its exercise variety coupled with an interface that allows you to find one that works for your needs. Nike’s athletic apparel is no joke and apparently, their workout apps aren’t, either.

You can create workout plans

There are four options to choose from: Start up, to get you on the right road to start your fitness journey; lean fit, to push endurance; bodyweight only, for exercising without weights; and gym strong, a lifting program.

Nike Training Club App

Choosing one entails a quick setup. The app asks about your normal exercise routines, activity levels, and details about your body. There’s an option to include running to your workout and it lets you pick what your start date would be.

Nike Training Club App creating a workout plan

An exercise plan is then built for you based on info you input, complete with a workout schedule and what program you’re supposed to do on each specific date. This highly customizable option leaves you with only one more thing to do: the actual exercising.

Or specifically curate your exercises

If you’re a little picky with your workouts, or if you’re a strong, independent woman who can make her own workout plans, you can just choose specific workouts for each time you do a session.

Nike Training Club App has different workouts

NTC offers handpicked exercises in their “Picks for you” section but you can also browse each workout by focus, whether they be for strength, endurance, or mobility; or type, whose choices include yoga, athlete, no-equipment, short workouts, and classics.

There are also different intensity levels!

Because NTC recognizes the wide range of people who use their app, each option is categorized into one of three groups: beginner, intermediate, or advanced. This makes it easy for you to gauge if your exercise choice is actually doable for your fitness level — and mind you, the intermediate to advanced levels are no walks in the park. You will get challenged; something I look for in fitness activities to prevent me from getting bored with my workouts.

Nike Training Club App workout preview

Each workout preview allows for the user to see the duration and intensity for each one. A quick overview will also show you which parts of your body they’re good for and what equipment you’d need. NTC also gives a quick rundown of each specific exercise for a selected workout, presumably to let you know what you’re in for (which also means no backing out).

The verdict

Unlike those genetically blessed to be over 25 without a slowing down metabolism, I — like the rest of us fitness pariahs — need to take extra effort to make sure I get exercise in. Although I have gotten significantly better with my fitness routine, I still struggle to find the best and most convenient way for me to exercise despite a hectic and random work schedule.

I’ve always said that consistency is the key part in getting fit but from personal experience, it’s very hard to keep an exercise routine when scheduling, traveling, and general life scenarios keep getting away. NTC is a quick solution to all these issues: It allows me to work out anywhere and anytime I’d want with just my smartphone in hand.

For a free app, I honestly did not expect this many options. I was pleasantly surprised by the exercise variety offered and how easy it is to actually find something that would work for whatever circumstances or limitations I had at the moment.

Although I still do not have those washboard abs I dream of, I now exercise more than I used to and althleisurewear, unsurprisingly, is now something I live for.

SEE ALSO: Essential fitness apps for a healthier lifestyle

[irp posts=”13958″ name=”Fitbit Alta HR review”]

Apps

Tired of a ‘lockdown’ relationship? Facebook has Tuned for you

Facebook and its wild ideas…

Published

on

Public display of affection, going out on dates, and even holding hands is a thing of the past. Stay indoors and self-quarantine yourself from the fatal virus out there. Facebook truly understands the problems of long-distance relationships and has an advanced solution to help you. It’s called Tuned.

Yes, it’s a dating app. But it doesn’t let you meet new people like Tinder or Bumble. It’s supposed to offer you a personal space, virtually. It’s not about finding love, but about sustaining it. Messaging is just one tiny feature of the app, it’ll further let you create a scrapbook-like-feed to see all your memories together.

Moreover, you can add pictures, voice notes, custom stickers, and more. That’s not all. You can also connect your Spotify playlist and share your mood with your partner. “With Tuned, you can be as mushy, quirky, and silly as you are together in person, even when you’re apart.” the team said in a statement.

Obviously, you can do all of this on any instant messaging app like WhatsApp or Messenger, both of which, are owned ultimately by Facebook. Perhaps the team thought having a dedicated app for a committed relationship would be a brighter idea?

The app is a creation of Facebook’s New Product Experimentation team that’s responsible for working around whacky ideas like these. Basically, throw a dart in the dark and hope it hits the mark. The app is limited to iOS for now and we don’t know if there will be an Android version any time soon.

Almost every other country is urging its citizens to practice social distancing amid the Coronavirus outbreak. In such times of crisis, couples are among the most hit victims who can’t even meet casually.

Continue Reading

Apps

Lock your Netflix profile with a PIN for better parental control

But the primary account holder gets all the power

Published

on

Netflix has announced a host of new features that are aimed at tightening parental controls on the platform. This includes the ability to completely remove movies or shows that aren’t meant for children.

The streaming service also allows parents to add PINs to protect profiles that can access mature content on the app. Each account can have up to five user profiles so that their content preference and continuity don’t clash in a family-type setup. Only the primary account manager can set a PIN, and that user can use the PIN to lock their profile to prevent others from accessing it.

Even the kid’s account can be blocked by the PIN, helping parents moderate screen time. Further, you can also set a PIN-based on a show’s ratings. Let’s say you want to limit a profile to PG-13, then the viewer won’t be able to watch a PG-18 or any other adult-rated show without entering the PIN. This makes the platform safe for younger folks who often tend to sway into their parent’s profiles.

It isn’t over yet. The main account holder can block shows and movies that they don’t want to show up on the Netflix main page ever, regardless of rating. This can come handy for a child’s profile where the parent can manually decide to sideline the show silently. These features come handy now that Coronavirus lockdowns are in place across the globe and streaming has risen drastically.

However, these controls are in the hand of the primary account holder. Hence, if you want to play around with someone who “depends” on you for their Netflix and chill time, this move could backfire. Guess you’ll just have to be pally with your account holder and not piss them off. Maybe send them a cupcake and get the odds in your favor?

Continue Reading

Apps

Pulse app by Pru Life UK offers free COVID-19 protection

It’s a personal accident insurance

Published

on

Life Insurance company Pru Life UK is offering a free COVID-19 protection for Filipinos through its health app Pulse.

The program offers free accident and death benefit for 500,000 Filipinos, in the unfortunate event that the individual passes away, including as a result of COVID-19. Health workers are entitled to twice the death coverage at no cost.

Terms of the insurance

The free COVID-19 protection and PA coverage is a one-time, 45-day insurance, available to the first 500,000 persons who register their profiles on the Pulse app, effective from the date of registration.

It’s important to note that those who have been diagnosed with, have symptoms of, have been under quarantine for COVID-19, or have been living with a COVID-19 patient at the time of registration are not eligible for this offer. Other excluded conditions are listed in the terms and conditions of the product.

Registration starts on April 11, 2020 and is available to all Filipinos aged 18 to 64. This includes a death benefit or lump sum amount of PhP 100,000 for the bereaved family if the insured passes away due to accident, or as a result of COVID-19, subject to terms and conditions.

Eligible health workers will receive a double COVID-19 death benefit worth PhP 200,000. No purchase of any insurance product is required.

Registration process

The offer can be found on the Pulse app that’s available on Android and iOS. Some important things to take note of:

  • New Pulse app registrants are required to create an account and complete their profiles.
  • Existing Pulse registrants will receive an in-app notification directing them to complete their profiles in order to register for the free COVID-19 protection.
  • Applicants will also be requested to complete the profiles of their beneficiaries through Pulse.
  • A confirmation email will be sent to the policy owners and their beneficiaries upon successful registration.

SEE ALSO: How to disinfect your tech from the coronavirus | Coronavirus porn is trending on Pornhub | Here’s where you can donate to the COVID-19 outbreak efforts | 4 ways you can use TikTok to help during the COVID-19 crisis


As general rules, the CDC or The Centers for Disease Control and Prevention listed these to help with preventing the spread of COVID-19:

  • Stay home when sick
  • Cover coughs and sneezes
  • Frequently wash hands with soap and water
  • Clean frequently touched surfaces

Continue Reading

Trending