In my quest for washboard abs, I came across Nike+ Training Club (NTC). The exercise app, a sister to the popular Nike+ Run Club, is a free downloadable app from the popular fitness brand — presumably to lure us into buying more of their workout clothes.
Basically, this program walks you through whatever exercise you’re supposed to be doing, all with visuals, audio narration, and even encouragement! But, what’s so great about NTC is its exercise variety coupled with an interface that allows you to find one that works for your needs. Nike’s athletic apparel is no joke and apparently, their workout apps aren’t, either.
You can create workout plans
There are four options to choose from: Start up, to get you on the right road to start your fitness journey; lean fit, to push endurance; bodyweight only, for exercising without weights; and gym strong, a lifting program.
Choosing one entails a quick setup. The app asks about your normal exercise routines, activity levels, and details about your body. There’s an option to include running to your workout and it lets you pick what your start date would be.
An exercise plan is then built for you based on info you input, complete with a workout schedule and what program you’re supposed to do on each specific date. This highly customizable option leaves you with only one more thing to do: the actual exercising.
Or specifically curate your exercises
If you’re a little picky with your workouts, or if you’re a strong, independent woman who can make her own workout plans, you can just choose specific workouts for each time you do a session.
NTC offers handpicked exercises in their “Picks for you” section but you can also browse each workout by focus, whether they be for strength, endurance, or mobility; or type, whose choices include yoga, athlete, no-equipment, short workouts, and classics.
There are also different intensity levels!
Because NTC recognizes the wide range of people who use their app, each option is categorized into one of three groups: beginner, intermediate, or advanced. This makes it easy for you to gauge if your exercise choice is actually doable for your fitness level — and mind you, the intermediate to advanced levels are no walks in the park. You will get challenged; something I look for in fitness activities to prevent me from getting bored with my workouts.
Each workout preview allows for the user to see the duration and intensity for each one. A quick overview will also show you which parts of your body they’re good for and what equipment you’d need. NTC also gives a quick rundown of each specific exercise for a selected workout, presumably to let you know what you’re in for (which also means no backing out).
Unlike those genetically blessed to be over 25 without a slowing down metabolism, I — like the rest of us fitness pariahs — need to take extra effort to make sure I get exercise in. Although I have gotten significantly better with my fitness routine, I still struggle to find the best and most convenient way for me to exercise despite a hectic and random work schedule.
I’ve always said that consistency is the key part in getting fit but from personal experience, it’s very hard to keep an exercise routine when scheduling, traveling, and general life scenarios keep getting away. NTC is a quick solution to all these issues: It allows me to work out anywhere and anytime I’d want with just my smartphone in hand.
For a free app, I honestly did not expect this many options. I was pleasantly surprised by the exercise variety offered and how easy it is to actually find something that would work for whatever circumstances or limitations I had at the moment.
Although I still do not have those washboard abs I dream of, I now exercise more than I used to and althleisurewear, unsurprisingly, is now something I live for.
[irp posts=”13958" name=”Fitbit Alta HR review”]
GCash eyes 365,000 trees planted in 365 days with the help of its users
Through a new ‘green’ feature
GCash has introduced a new “green” feature on their app called GCash Forest. The new feature inside GCash’s app aims to contribute to environmental preservation with the help of its users. As the leading mobile wallet in the Philippines, GCash eyes to plant 365,000 trees in 365 days.
The goal of GCash Forest is to help Filipinos contribute to tree planting activities by simply using the GCash app. Basically, GCash subscribers will have the ability to plant virtual trees that’ll have real-life counterparts. GCash is not alone in this; they have partnered with the Department of Environment and Natural Resources (DENR), World Wildlife Fund (WWF), and the Biodiversity Finance Initiative (BIOFIN).
The DENR will provide the land resources in Ipo Watershed, while WWF will be providing trees and manpower. BIOFIN will then monitor the progress of the efforts. The Ipo Watershed is an essential component of the Angat-Umiray-Ipo watersheds system which supplies 98 percent of Metro Manila’s water.
GCash Forest will live inside the GCash app. You’ll be growing a virtual tree by doing low carbon actions. That tree, when you have enough “green energy,” will be a real tree at Ipo Watershed. @gcashofficial @gadgetmatch #GadgetMatchLIVE pic.twitter.com/3r7n434Uk9
— Dan Morial (@danielmorial) June 25, 2019
For users to be able to contribute to the tree planting efforts of GCash Forest, they need to collect “green energy” by simply (and frequently) using the GCash app. Once users get enough green energy, they’ll now choose which species of trees they wish to plant in a selected area at the Ipo Watershed.
GCash users will receive a certificate of ownership with a serial number once their trees are planted. Of course, they’ll also get updates on the growth of their trees and fun facts through the GCash app.
Dr. Mario World is coming to Android and iOS in a few weeks
A classic coming back to life!
After a week from E3 2019, Nintendo has announced the release of its latest mobile game. The Japanese game company has been reviving its classic titles lately and the newest one coming to our phones is Dr. Mario World.
A new trailer for Dr. Mario World gives us our first look at the game. From the looks of it, it’s going to be pretty different yet familiar. Instead of a Tetris-style gameplay where the capsules fall down the screen, Dr. Mario World will require players to drag the capsules on the playing field. Since the game will be played on phones with touchscreens, this approach makes better sense than left-right buttons.
Like most free-to-play titles, the game will have in-app purchases that’ll help players progress in the game. The game also has countdown timers and character customizations.
The original Dr. Mario game came out in 1990 and it instantly became one of the best Nintendo titles. It was originally developed for the NES. It was ported and remade for multiple platforms after.
New Huawei phones are suspended from having Facebook out of the box
Another blow to Huawei, but this is minimal
Here’s more news about the US trade ban against Huawei. The latest American company to take action is Facebook. The popular social networking company is no longer allowing pre-installation of its apps on Huawei phones.
The latest blow to the Chinese tech giant doesn’t necessarily mean users won’t be able to access Facebook. According to a report by Reuters, customers who already bought Huawei phones will still be able to use Facebook apps and receive updates. Although, new Huawei phones will no longer have Facebook pre-installed. Other Facebook-owned apps are also affected including WhatsApp and Instagram.
If you purchased a Huawei phone lately, you might have noticed that your phone came with a few apps pre-installed — aside from the native apps, of course. Usually, smartphone vendors have deals with developers like Facebook to make their app widely available. Aside from Facebook, Huawei phones also come pre-installed with Twitter and Booking.com in many markets.
While Facebook’s move to stay away won’t badly hurt Huawei, it could affect the partnership sales outlook. Again, the Facebook ban only affects Huawei phones that have yet to come out of the factory. Also, Facebook can still be downloaded from the Google Play Store assuming Huawei will not lose access to it soon.
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