Apps

Nike+ Training Club app review

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In my quest for washboard abs, I came across Nike+ Training Club (NTC). The exercise app, a sister to the popular Nike+ Run Club, is a free downloadable app from the popular fitness brand — presumably to lure us into buying more of their workout clothes.

Basically, this program walks you through whatever exercise you’re supposed to be doing, all with visuals, audio narration, and even encouragement! But, what’s so great about NTC is its exercise variety coupled with an interface that allows you to find one that works for your needs. Nike’s athletic apparel is no joke and apparently, their workout apps aren’t, either.

You can create workout plans

There are four options to choose from: Start up, to get you on the right road to start your fitness journey; lean fit, to push endurance; bodyweight only, for exercising without weights; and gym strong, a lifting program.

Nike Training Club App

Choosing one entails a quick setup. The app asks about your normal exercise routines, activity levels, and details about your body. There’s an option to include running to your workout and it lets you pick what your start date would be.

Nike Training Club App creating a workout plan

An exercise plan is then built for you based on info you input, complete with a workout schedule and what program you’re supposed to do on each specific date. This highly customizable option leaves you with only one more thing to do: the actual exercising.

Or specifically curate your exercises

If you’re a little picky with your workouts, or if you’re a strong, independent woman who can make her own workout plans, you can just choose specific workouts for each time you do a session.

Nike Training Club App has different workouts

NTC offers handpicked exercises in their “Picks for you” section but you can also browse each workout by focus, whether they be for strength, endurance, or mobility; or type, whose choices include yoga, athlete, no-equipment, short workouts, and classics.

There are also different intensity levels!

Because NTC recognizes the wide range of people who use their app, each option is categorized into one of three groups: beginner, intermediate, or advanced. This makes it easy for you to gauge if your exercise choice is actually doable for your fitness level — and mind you, the intermediate to advanced levels are no walks in the park. You will get challenged; something I look for in fitness activities to prevent me from getting bored with my workouts.

Nike Training Club App workout preview

Each workout preview allows for the user to see the duration and intensity for each one. A quick overview will also show you which parts of your body they’re good for and what equipment you’d need. NTC also gives a quick rundown of each specific exercise for a selected workout, presumably to let you know what you’re in for (which also means no backing out).

The verdict

Unlike those genetically blessed to be over 25 without a slowing down metabolism, I — like the rest of us fitness pariahs — need to take extra effort to make sure I get exercise in. Although I have gotten significantly better with my fitness routine, I still struggle to find the best and most convenient way for me to exercise despite a hectic and random work schedule.

I’ve always said that consistency is the key part in getting fit but from personal experience, it’s very hard to keep an exercise routine when scheduling, traveling, and general life scenarios keep getting away. NTC is a quick solution to all these issues: It allows me to work out anywhere and anytime I’d want with just my smartphone in hand.

For a free app, I honestly did not expect this many options. I was pleasantly surprised by the exercise variety offered and how easy it is to actually find something that would work for whatever circumstances or limitations I had at the moment.

Although I still do not have those washboard abs I dream of, I now exercise more than I used to and althleisurewear, unsurprisingly, is now something I live for.

SEE ALSO: Essential fitness apps for a healthier lifestyle

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Apps

Next Android update is Android 12.1, not Android 13, rumor says

Just a minor update

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One of the highlights of the year is a new Android update. Like clockwork, Google updates the biggest mobile operating system in the world. It’s gotten so popular that the entire industry speculates on the codename each update is attached with even if the company stopped doing them years ago. The hype is there. However, Android users might have to taper their expectations next year. Instead of Android 13, Google might launch Android 12.1 next year.

Reported by XDA Developers, the rumor speculates that next year’s Android update will just be a minor one of the upcoming Android 12 this year. According to one of the publication’s recognized developers, Google attached an “sc-v2” tag for the next Android update, instead of “T” for “Tiramisu,” the internal codename for Android 13. For those who still follow the internal codenames for Android, “sc” refers to Snow Cone, the internal codename for Android 12. As such, it’s natural to assume that the next update is just Android 12.1, rather than Android 13.

It’s been a while since Google released minor updates in lieu of major updates. However, it’s no surprise. Android 12 is already a big update, relative to the past few updates. The update features a revamped design called Material You. Google can believably improve the new update more before launching a major one.

SEE ALSO: Android 12 is Snow Cone

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Apps

Google starts rolling out Material You apps

More coming this month

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There is no one more excited for Google’s upcoming products than Google itself. Though the company hasn’t officially launched its products yet, Google has persistently teased everything in the weeks and months leading to their debuts. Now, the company is slowly rolling out Material You apps ahead of the Android 12 launch.

Material You refers to Android’s design revamp for the upcoming Android 12 update. An evolution of Google’s smooth Material Design, the new design personalizes the user interface and the phone’s apps according to the user’s preferences. Android 12 is all about customization.

Of course, since the update also affects apps, Google is also rolling out apps that reflect the new design. Despite the lack of Android 12, the new apps are coming out ahead of time. Officially announced by Google’s Workspace blog, Google Drive will start the new push with its rollout starting today. After Drive, Google Meet will come out on September 19, and Google Calendar will launch on September 20. Google Docs, Slides, and Sheets have already rolled out a week ago.

The new apps will feature new navigation bars, floating action buttons, and a new font called Google Sans. The new font will make readability easier for smaller font sizes.

Android 12 is set to launch soon. Additionally, Google is already launching teasers for the upcoming Pixel 6 series featuring the new, in-house Tensor chipset.

SEE ALSO: Android 12 will make Chrome more colorful

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Apps

Spotify launches new recommendation feature, Enhance

Personalize per playlist

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Adding new songs to your Spotify playlist can be quite a monumental task. Trying to grab songs from a recommended playlist might not always mix and match well with a personal playlist’s mood. Spotify is improving recommendations with an all-new feature rolling out today: Spotify Enhance.

Launching in several countries all over the world, Enhance will automatically add songs which fits a playlist’s mood. Users who have the feature can toggle the feature on every playlist. The recommended song will then pop up in the playlist’s songs. Likewise, users can toggle the feature off to get rid of the recommended songs.

However, rather than dumping the recommendations at the start or at the end of a playlist, Spotify will sprinkle them after every two songs, providing a healthy balance between old and new songs. The feature will add only 30 songs at a time.

Additionally, these songs aren’t officially added to the playlist yet. If a user finds a song they like, they can link a plus icon beside the song. Added songs will be in the playlist permanently.

The feature will come only to Premium subscribers. Likewise, not every country will have the feature at first. Spotify hopes to roll out the feature for more countries in the coming weeks and months.

SEE ALSO: 3 eargasmic podcasts to listen to on Spotify’s Music+Talk

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