In my quest for washboard abs, I came across Nike+ Training Club (NTC). The exercise app, a sister to the popular Nike+ Run Club, is a free downloadable app from the popular fitness brand — presumably to lure us into buying more of their workout clothes.
Basically, this program walks you through whatever exercise you’re supposed to be doing, all with visuals, audio narration, and even encouragement! But, what’s so great about NTC is its exercise variety coupled with an interface that allows you to find one that works for your needs. Nike’s athletic apparel is no joke and apparently, their workout apps aren’t, either.
You can create workout plans
There are four options to choose from: Start up, to get you on the right road to start your fitness journey; lean fit, to push endurance; bodyweight only, for exercising without weights; and gym strong, a lifting program.
Choosing one entails a quick setup. The app asks about your normal exercise routines, activity levels, and details about your body. There’s an option to include running to your workout and it lets you pick what your start date would be.
An exercise plan is then built for you based on info you input, complete with a workout schedule and what program you’re supposed to do on each specific date. This highly customizable option leaves you with only one more thing to do: the actual exercising.
Or specifically curate your exercises
If you’re a little picky with your workouts, or if you’re a strong, independent woman who can make her own workout plans, you can just choose specific workouts for each time you do a session.
NTC offers handpicked exercises in their “Picks for you” section but you can also browse each workout by focus, whether they be for strength, endurance, or mobility; or type, whose choices include yoga, athlete, no-equipment, short workouts, and classics.
There are also different intensity levels!
Because NTC recognizes the wide range of people who use their app, each option is categorized into one of three groups: beginner, intermediate, or advanced. This makes it easy for you to gauge if your exercise choice is actually doable for your fitness level — and mind you, the intermediate to advanced levels are no walks in the park. You will get challenged; something I look for in fitness activities to prevent me from getting bored with my workouts.
Each workout preview allows for the user to see the duration and intensity for each one. A quick overview will also show you which parts of your body they’re good for and what equipment you’d need. NTC also gives a quick rundown of each specific exercise for a selected workout, presumably to let you know what you’re in for (which also means no backing out).
Unlike those genetically blessed to be over 25 without a slowing down metabolism, I — like the rest of us fitness pariahs — need to take extra effort to make sure I get exercise in. Although I have gotten significantly better with my fitness routine, I still struggle to find the best and most convenient way for me to exercise despite a hectic and random work schedule.
I’ve always said that consistency is the key part in getting fit but from personal experience, it’s very hard to keep an exercise routine when scheduling, traveling, and general life scenarios keep getting away. NTC is a quick solution to all these issues: It allows me to work out anywhere and anytime I’d want with just my smartphone in hand.
For a free app, I honestly did not expect this many options. I was pleasantly surprised by the exercise variety offered and how easy it is to actually find something that would work for whatever circumstances or limitations I had at the moment.
Although I still do not have those washboard abs I dream of, I now exercise more than I used to and althleisurewear, unsurprisingly, is now something I live for.
[irp posts=”13958″ name=”Fitbit Alta HR review”]
Netflix is working on its first PC game
It’s a AAA title
Though off to a relatively slow start, Netflix is now a gaming company as well. As of late, the platform included a variety of mobile games in its catalog of content. Every Netflix subscriber can play any of the games. Now, Netflix is working on something else entirely: a game for the PC.
Spotted by Mobilegamer.biz, Netflix has recently posted new job openings for a game director, an art director, and a technical director. All three listings describe a “brand-new AAA PC game” as a project. One listing even describes “one of Netflix’s first generation of internally developed original games.”
Currently, Netflix taps into other game studios to produce titles for them. Aside from a few independent developers, the platform even partnered with Ubisoft for mobile titles. (One of which will be based on the Assassin’s Creed franchise.)
With the listings in place, the company is expanding its efforts to developing its own titles. Right now, the unnamed project doesn’t feature a lot of details. While the project is still looking for a creative director, it’s likely that the plot isn’t finalized either.
Throughout the past year, the company has bled for subscribers. Since then, they have tried various strategies, including potential punishments for account sharing and cheaper subscription tiers.
TikTok is now under investigation by the European Union
For transferring data to China
TikTok has now found its way under the microscope of the European Union. The collective is now investigating the platform for allegedly shipping off its citizens’ data to Chinese servers.
In a letter shared by FCC commissioner Brendan Carr (via Engadget), the current president of the European Commission Ursula von der Leyen has confirmed ongoing investigations concerning TikTok in several countries in the European Union.
For one, Ireland is currently investigating how the platform transfers data to China and how it processes the data of minors. The Netherlands is also investigating the same data transfers and TikTok’s advertising towards minors.
NEW: The President of the European Commission, Ursula von der Leyen, confirms that #TikTok’s data transfers are under investigation & object of several ongoing proceedings.
— Brendan Carr (@BrendanCarrFCC) November 22, 2022
For a while now, the European Union has persistently investigated various tech companies to review their compliance with the continent’s General Data Protection Regulation, which presents a stricter view on data privacy. Various companies have already found themselves on the receiving end of penalties brought down by EU courts.
An investigation on TikTok has been a long time coming. For years, the United States has doggedly hounded TikTok for the same violation of shipping user data to Chinese servers. The company continues to face threats of a ban on foreign soil.
Though an investigation in Europe is just another fight the company must face, it’s nothing to shrug off. Lately, the European Union’s ruling on charging standards is forcing Apple to finally ship their devices with USB-C, instead of the proprietary Lightning cable. The Union, especially when completely united across all the included countries, can very well make an impact on the tech industry.
Ford elevates automobile experience through FordPass
Start, stop, lock, and unlock using your mobile device!
Ford is inching closer to becoming a technology company with its array of innovative features packed in its automobiles.
During the 25th anniversary celebration of Ford in the Philippines, the company marked the advent of FordPass in the country. It’s a mobile application that allows access to vehicle-specific content and support, making it a smart all-in-one platform for connectivity and security.
Vehicles equipped with FordPass Connect — or a cellular model containing an eSim that enables the vehicle to connect to the internet — can utilize remote control functions. For instance, Ford vehicle owners can remotely start, stop, lock, and unlock their automobiles, as well as check the fuel level through their smartphones.
There’s also a vehicle locator feature that allows Ford owners to find their vehicles in crowded parking areas. The feature is extremely useful for those who always forget where they parked their cars.
How to install FordPass?
To install FordPass, simply download the app via the App Store and Google Play Store. Select the FordPass icon on the homescreen, select “Philippines” and create your account.
After you enter your details, you can request a code for a one-time pin (OTP) to be sent via SMS. Registration will be complete when you received an SMS confirmation.
FordPass is available on mobile devices running Android 7.0 and above, and iOS 14.0 and above.
How to add a Ford Vehicle on FordPass?
If you have the next-generation Ford Ranger and next-generation Ford Everest (all models), you can add your vehicle to your FordPass app.
Click the drop-down on top of the screen and select ‘Add Vehicle’. It will prompt you to enter your vehicle identification number (VIN) and you’ll have to wait for confirmation. Once done, you can enter a nickname for your Ford Vehicle. Then, activate it.
FordPass is accessible to Ford owners starting December 2, 2022.
Globe launches GPlan 2499 for new Huawei Mate 50 Pro
Samsung Black Friday Cyber Monday sale back in Singapore
PMC’s film-making contest lets you win an iPhone 14
Trip to Boracay awaits lucky vivo Y22s, V25 buyer
What to expect from Apple Music, TV+ and Arcade this Christmas
realme 10 review: It’s a 10!
LOOK: The 2023 Starbucks Traditions is here!
Xiaomi 12, Redmi Note 11, and more get discounts for 11.11
RAM Explained: The Unsung Hero of Smartphones
Lenovo Legion Slim 7i 2022: Slimmer with no compromises
Features1 week ago
Get Google Apps on your Huawei Mate 50 Pro
Gaming2 weeks ago
OPPO created a game to show off Snapdragon 8 Gen 2
Features2 weeks ago
Taking the vivo V25 Pro on a date night in Boracay island
Gaming2 weeks ago
The Witcher 3 will ship out free next-gen update
Deals1 week ago
PlayStation Black Friday 2022: Buy select titles, controllers for less
Entertainment2 weeks ago
HONOR Magic4 Pro: My Best Concert Companion
News2 weeks ago
Samsung unveils new Pokémon-themed accessories
Apps2 weeks ago
Netflix will now let you kick people from your account