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Essential fitness apps for a healthier lifestyle

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Trying to get fit? These tech hacks may help!

Not that I’m suggesting that downloading apps would instantly transform your lifestyle, but they can definitely put you on the right track. Living a healthier lifestyle entails commitment and certain life changes (for most of us unhealthy mortals), but all it takes is a decision to try — and baby steps to get there.

Personally, living clean is something I still struggle with. Exercise, clean eating, getting enough sleep — these were not things that came naturally to me (like every other busy, caffeine-fuelled millennial in today’s fast paced time). Along the way, however, there were certain apps that helped me progress on my fitness journey.

Gym access apps

I used to never go to the gym because honestly, I didn’t know exactly how to gym. I grew up not knowing what exercise was and the gym didn’t exactly seem to be the most welcoming place to an exercise virgin. What got me to start going to gyms and experimenting on different workouts was, innocently enough, a gym access app.

Fitness app KFit!

Apps like Kfit and GuavaPass allow you to try different exercise activities from different gyms without the commitment. Instead of paying one gym for, let’s say, a month’s worth of membership, you can log on to these apps for limited access to different facilities. For an added fee, you get more gym access. This way, you can figure out what exercise activity you’re into before having to fully commit to a particular gym.

READ MORE: App Review: The road to getting Kfit

Workout apps

If you’re more the anti-social type (meaning you like suffering — er — exercising alone), these workout apps will help you create a better home program to get you moving in no time.

Interval Timer and Nike Training Club are great workout apps

There were times when I couldn’t make it to the gym or simply wasn’t in the mood to deal with other people — but that should never be reason to break your workout streak. Apps like Nike Training Club and HIIT Interval Timer allow you to do your own exercise program anytime, anywhere.

Food/diet apps

A good friend and constant gym buddy always told me: “You can’t exercise a bad diet away,” and as much as I try to ignore this statement, it will not cease to be true. A good diet is the foundation of a healthier life.

Plant Nanny and My Fitness Pal are great diet apps!

Although I can’t say that I’ve totally fixed my eating habits, there are certain apps that have helped me along the way. My Fitness Pal is a calorie counting app that allows me to monitor my food intake; it’s not so much cutting down on food but making sure that my intake consists of healthier options (bye bye, fastfood ?). Cute apps like Plant Nanny also make reminders to drink water throughout the day a little more fun.

Mindfulness/meditation apps

Being healthy is not just a physical thing; having a healthy mind is part of the whole fitness package.

Time to meditate with these apps: Aura and Stop, Breathe & Think

Apps like Aura, as well as Stop, Breathe & Think, facilitate meditation sessions that will allow you to clear your mind of any unwanted energy or stress. (This is no hipster mumbo jumbo. It does help you relax!)

All-around fitness apps with wearables

Once you get a little momentum on the exercise ball, it may be a good idea to invest in a fitness wearable like a Fitbit or a Huawei Band to track your progress. These devices come with their own apps that monitor just about any aspect of your health, depending on what type of fitness band you buy.

Wearables like the Huawei Band and the Fitbit Alta HR usually have a native app

Wearables like the Huawei Band and the Fitbit Alta HR usually have a native app

Movement and exercise tracking coupled with automatic data input in such apps can be a very effective way to measure your fitness success, not to mention, a great incentive to work out more.

READ MORE: Huawei Band review

READ MORE: Fitbit Alta HR review

[irp posts=”10747″ name=”App Review: The road to getting Kfit”]

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vivo introduces TWS Earphone Neo

Joining the TWS party!

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Another one has joined the TWS party!

vivo is launching its TWS Earphone Neo — a companion to the upcoming X50 series. It’s built to provide a stellar audio experience for everyday music lovers. It also features voice-activated smart controls and AI noise cancelling for clearer phone calls.

Neo runs Qualcomm’s 4th-generation TWS platform named QCC3046, offering low latency, high precision, and stable listening experience. Moreover, it’s equipped with the latest Bluetooth 5.2 technology, reaching a maximum of 10-meter range.

This pair of wireless earphones carries a design-centric compact body. It has a 14.2mm ultra-large driver unit and a bio-fiber composite diaphragm, promising to deliver enhanced audio and powerful sound.

In 2012, vivo pioneered the Hi-Fi chip technology, being the first smartphone to incorporate the chip to deliver unparalleled audio experience. Together with the X50 series, the TWS Earphone Neo is the realization of vivo’s decade-long investments and commitment to improving consumers’ lives with their devices.

Pricing and availability of the TWS Earphone are yet to be announced.

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Redmi Earbuds S are the most affordable TWS offering

The price is unbelievable

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In India, Xiaomi’s Redmi division looks after the affordable segment while Mi-branded products are for the premium segment. On the side, POCO is now an independent brand. Continuing with the new strategy, Redmi today announced the launch of their new TWS earbuds, the Redmi Earbuds S.

Just a couple of weeks ago, the Mi True Wireless Earphones 2 were announced in the country but they are far from affordable. To bridge this gap, the Redmi Earbuds S has been unveiled. It’s worth noting that they are the same as the Redmi AirDots S, which were launched in China earlier.

The Earbuds have 7.2mm drivers and are IPX4-rated for water resistance. The individual buds weigh only about 4.5g each. The company’s marketing has focused on how good their bass is, but we’ll be able to confirm that in our review later.

For connectivity, it leverages SBC codec, a commonly used protocol via Bluetooth. However, a low-latency mode has also been added to aide gaming. The earbuds are said to deliver four hours of playback on a single charge and the case can extend this to 12 hours.

The Earbuds S also has a physical button on either side to control media playback or skip tracks. The gaming mode can be triggered by pressing the function key thrice.

The Redmi Earbuds S will cost INR 1,799 (US$ 23) and will go on sale starting May 27 via Mi.com and Amazon.

These earbuds are an entry-level option for someone who’s looking for a pair of TWS earbuds. Instead of rich features, the point of this product is to offer an affordable option to the end-user.

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Apple moving its AirPods assembly line to Vietnam

iPhone production is next in line

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Apple has started shifting its iPhone production line to India but it doesn’t end there. With the ongoing trade war between China and the US, more companies are slowly finding alternatives — such is the case with Apple moving AirPods assembly to Vietnam.

Asia Nikkei‘s report indicated that Apple has already done production trials of the AirPods line in Vietnam last year. Just this month, numerous buyers (including a MacForums user) have pointed out the sudden change. The ‘Assembled in Vietnam’ engraving at the back of the AirPods Pro is prominent since loyal users know that Apple products are assembled in China.

A Reddit user initially shared his concern about the product’s authenticity, even before the mentioned tweet started gaining attention.

It says mine are made in Vietnam but all other ones say China ? Should I be worried or it has nothing to do with it?? from r/AirpodsPro

Even a staff from The Verge shared a photo of her recently bought AirPods Pro with the same engraving.

Photo by Kara Verlaney (The Verge)

A follow-up report stated that the mass production of the new AirPods units took place in Vietnam last March. Despite the pandemic, they were able to secure permits from Vietnamese officials to bring in engineers for better and smoother production.

Some of the old EarPods were also assembled in Vietnam, which means the country isn’t exactly new to assembling Apple’s audio accessories. Even Apple’s long-awaited AirPods Studio might be produced there as well.

A recently-published article by DigiTimes states that other than India, they’re also moving the iPhone production line to Vietnam. It makes sense considering Foxconn has already built factories in the northern province of Bac Giang.

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