Features

7 Reasons to get the Amazfit GTR 3 Pro

Health tracking has never looked this good

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When it comes to smartwatches and fitness trackers, each one of us has different requirements. No matter how feature-packed they get, there is no single smartwatch to rule them all.

When buying one, it’s important to take note of what your priorities and needs are. One thing is for sure, however: tracking your health and fitness should be easy. Here are seven reasons why you should get the Amazfit GTR 3 Pro.

1) Pro choice

While the Apple Watch requires you own an iPhone, and the Samsung Galaxy Watch 4 an Android phone, regardless of what phone you like to use, the Amazfit GTR 3 Pro supports it.

Setup is easy, too. You just download the Zepp app available on either Android’s Google Play Store or Apple’s App Store.
All the GTR 3 Pro features are available regardless of what platform you’re on.

2) Looks matter

Looks aren’t everything, but a smartwatch needs to be both functional and a stylish fashion accessory. Whether you’re dressing to the nines or just going out on a casual walk, there’s no excuse to wearing something clunky on your wrist.

The watch comes in two flavors: Brown Leather and Infinite Black, with the latter coming with an antibacterial fluoroelastomer strap. So whether you’re working out or going on a date, the Amazfit GTR 3 Pro will complement your outfit.

It also accepts third party 22mm bands so you can go from sporty to dressed up in a cinch.

The big watch face is also a plus. At 1.45 inches, it’s one of the larger screens on a smartwatch today with a screen to body ratio of 70.6% thanks to its smaller bezels.

With its matte aluminum finish and beveled circular display, this watch will look good on you. It’s a bit of a modern and classic timepiece at the same time.

At the gym, it looks like a sleek fitness tracker complementing your athleisure wear. When paired with casual or even formal wear, it instantly elevates your look. The Amazfit GTR 3 Pro is the watch to rely on when you want to dress to impress.

3) One-tap measurements

Smartwatches these days come with various health sensors. Nowadays, the things we wear on our wrists can measure things like our heart rate and blood oxygen levels.

On the GTR 3 Pro, there’s a BioTracker 3.0 sesnsor. With it you can measure four things all at the same time: blood oxygen saturation, stress levels, breathing rate, and heart rate.

On the watch, all you have to do is look for One Tap Measuring. It takes 45 seconds so make sure to sit still while the watch does its readings.

You can also have the watch continuously track your stress levels and heart rate, by turning it on in the app. Just know that continuous readings will drain your battery faster.

4) Long battery life

Everyone rants about smartwatches that don’t last a full day. On the GTR 3 Pro, Amazfit promises 12 days of battery life.

That might be a bit of a stretch if you’re tracking workouts but during the first week that I tested it, I got close to seven days on a single charge. That’s pretty good compared to other smartwatches I reviewed lately.

5) Easy navigation

Amazfit runs its own smartwatch operating system called Zepp OS. I haven’t used it before but it was easy to navigate and figure out. Everything feels familiar.

Swiping down gives you access to the control center. Swipe up and you can see your notifications. Swipe to the right for shortcuts to frequently used tools.

When you press the crown you can get to the list of apps. The crown is also a navigation tool. So while you can scroll up and down using the screen, you can also turn the crown like you would a navigation dial.

The second button can be assigned to your preferred shortcut. I currently have it set to workouts, but you could also assign it to the watch’s built-in assistant Alexa.

You can also easily choose the perfect watch face to match the day’s mood directly on the watch. Shortcut cards can also be customized by swiping right and tapping on the settings button. That way you can easily access frequently used apps like alarm and weather.

6) Great for workouts

Any smartwatch needs to be a good fitness tracker and Amazfit’s GTR 3 Pro has more than 150 built-in workouts.

I recently just reviewed the Galaxy Watch 4 and my biggest complaints about it is that it didn’t track strength training and HIIT workouts, both of which I do often. So I was really happy to see that the GTR 3 Pro tracks both.

As a runner I also like the feature called Virtual Pacer, which you can find in the running settings. It allows you to set a pace you want to maintain. If you fall below this pace while on your run, the watch will notify you.

7) Track my ZZzZZzZs

Lately I’ve been serious about tracking my sleep. It’s helped me improve my sleep hygiene and ensure that I wake up refreshed and ready to take on the day.

The GTR 3 Pro does a good job of tracking sleep. It can even detect naps.

The sleep score is broken down into how much, deep, light and REM sleep you’re getting. For an even more detailed report you can also choose to turn on sleep breathing quality.

All of the sleep data and other health-related data are available on the app, but can also be directly accessed on the watch.

Is the Amazfit GTR 3 Pro your GadgetMatch?

If you’re looking to buy a smartwatch that offers long battery life and is a great fitness and health tracker, the Amazfit GTR 3 Pro should be on your list.

It looks good, has all the right sensors, and it’s easy to use. The Amazfit GTR 3 Pro starts at just US$ 229.99. If you order now you can also get the Amazfit Powerbuds for free through October 24th.

Buy the Amazfit GTR 3 Pro

US: https://bit.ly/3mS0CYO

UK: https://uk.amazfit.com/products/amazfit-gtr-3-pro

France: https://fr.amazfit.com/products/amazfit-gtr-3-pro

Italy: https://it.amazfit.com/products/amazfit-gtr-3-pro

Spain: https://es.amazfit.com/products/amazfit-gtr-3-pro

Germany: https://de.amazfit.com/products/amazfit-gtr-3-pro

SEE ALSO: Amazfit’s YouTube Channel https://www.youtube.com/c/AmazfitGlobal/

Explainers

Everyone’s angry at PlayStation’s new no-disc policy, and this is why

It’s a tragedy for nostalgia, ownership, and preservation.

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Check in with your gamer friends today. Today, a lot of gamers are up in arms over Sony’s decision to kill the physical game disc starting in 2028. But, if you’re a digital-only gamer or just not a gamer yourself, you might not understand the anger. If you want to understand the ire or just want to relate with your gamer friends, here’s a primer for you.

Ending the era of the physical media

Last year, Nintendo launched the Switch 2. Though the console still has a slot for physical cartridges, the Switch 2 also introduced the Virtual Game Card as a way to digitize your library of games.

Of course, the feature wasn’t positioned as a way to eliminate physical cartridges. In fact, Nintendo just wanted to add the flexibility of physical cartridges to the digital world. In the end, the feature strangely coincided with less cartridges. For example, Pokémon Pokopia, one of the most popular games this year, does not come with a cartridge even if you buy a “physical” copy in a brick-and-mortar store. It was a portent of things to come.

Fast forward to today, Sony has made the monumental decision to stop producing physical game discs starting in 2028. The PlayStation’s future is completely digital.

On a similar note, Microsoft is also experimenting with a disc-to-digital feature. Much like the Nintendo Virtual Game Card, the experiment will digitize libraries and attaches the digital copy to the physical game disc. It sounds awfully like a prelude to killing off the game disc.

Why this matters

The physical disc is synonymous with a simpler time. It represents a time when gamers camped out stores to anticipate midnight releases, when gamers can learn more about their games through an in-box manual, and when gamers can show off their fandom through a beautifully stocked shelf of games.

And yes, that’s part of why this situation sucks, but it’s not the only reason.

If you’re an outsider looking in, this nostalgia factor is the easiest to see. Then again, it’s also the most difficult to relate with, especially if you’ve never had the history of buying physical games.

The more crucial reason — and the one that most people will relate with — is media ownership. By not having a physical copy, you will no longer have ownership of what you bought digitally.

And it’s not an imaginary issue. In 2024, Steam amended its policies to reflect that players do not own the games they buy. Rather, they simply own a license to play the game.

In the same year, Ubisoft delisted The Crew, a sure sign that the new policy means business. Though Steam itself has a relatively good track record of prioritizing its customers, publishers and developers can get rid of games if they choose to.

That limitation doesn’t exist with a physical copy. As long as you have a working disc drive, you can install a game whenever you want, even if the publisher decides to pull it from stores.

Therein lies how much this is a touchy topic. Should you own digital goods in the same way as you own physical ones? If the answer is yes, then selling only the license for the good doesn’t make sense. But if it’s a no, we shouldn’t pay full price for something we don’t own anyway.

Will PlayStation actually delete games?

Now, just because they can, does it mean that they will?

Right now, it’s hard to say. You can certainly go by the optimistic hope that PlayStation would never do something as anti-consumer as that. And yes, there are times when you’d be right.

Plus, there is a good chance that governments, especially those in the European Union, will protect consumers if PlayStation even thinks about deleting a game that others have paid for. Governments have been known to intervene in the past, such as when the EU forced Apple to adopt USB-C as a standard. There are checks and balances available.

Then again, Sony has had recent history of deleting media from a user’s library.

Only a few days ago, PlayStation made headlines for deleting over 500 titles from their library. Starting September 1, users can no longer access movies distributed by Studio Canal, due to licensing agreements. Sony was unapologetic about unceremoniously deleting this content. No refunds, no apologies; just 500 movies, which you thought you bought, gone for good.

No matter how you angle it, Sony’s recent decisions just don’t bode well for media ownership.

You can argue that this is the price we’re paying for not buying enough physical games. Still, losing PlayStation discs, even as an option, is tragic for nostalgia, ownership, and preservation.

The world we live in

Unfortunately, this all comes with precedent. Unless you buy physical games and movies, we already don’t own anything in today’s world.

Outside games, Netflix and Disney+ remove the ownership of movies and shows from us. It’s already common practice for these platforms to remove titles regularly. Some platforms even give you a last chance to catch these titles before they go away. Moreover, they can even restrict access, like with Disney+, if you travel abroad.

In exchange for convenience, subscription services and digital storefronts have made it all too comfortable to not own media. With a rental service like Netflix, that’s all expected, but we’re now at the inevitable stage when even bought games and movies are at the behest of our corporate overlords.

This is where the fury comes from. Companies are getting more brazen about taking more options from us. Between this and the increasing prices of RAM, it’s getting harder and harder to live as a tech-savvy citizen in today’s age.

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Features

Why I stopped chasing grid-worthy and started eating peso-worthy food

Grab’s 5-Star Eats saved me, and I’ve been ordering smarter ever since

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La Union has always held a complicated kind of real estate in my chest. I wrote about it early, before the bagnet boom and before I’m Drunk, I Love You made it a pilgrimage site for broken hearts.

The piece went viral and tourism spiked. I’ve quietly felt a little responsible for that ever since.

Three years ago, I went back to reconcile with someone who had broken mine. We rebuilt things the only way I know how: through food and sunsets, slowly and without any real plan.

It didn’t work out. He was gone two years later. And this year, I drove up again with my friends who’ve seen all fourteen years of me, specifically to replace those memories with better ones.

What I didn’t expect was to need saving from the food. The coffee I used to swear by tasted like warm brown water. A restaurant I’d always loved wouldn’t extend basic hospitality on a quiet, off-peak afternoon.

One of our watermelon shakes had a fly in it, and we genuinely spent a minute debating whether it was tapioca. Even my go-to dish from the place I’d been hyping for years landed completely flat, and I ate it quietly thinking I could cook better than this at home.

It stings when a place you loved starts coasting on its own legend.

When the ratings know better

Halfway through the trip, I gave up on memory and opened Grab. I let the star ratings decide where we’d eat, because I was tired of being let down by places I’d been vouching for.

That’s how we found Grab’s 5-Star Eats, a curated list that runs on real diner reviews, not sponsored placement or algorithm luck. To make the list, a restaurant has to prove itself at volume — a handful of glowing testimonials won’t move the needle.

Service gets weighted too: prep time, order accuracy, whether what arrived actually matched what was ordered. And food quality is measured the most practical way possible, where what the photo promises, the plate has to deliver.

We dined in at one place and ordered delivery to our stay from another. None of them were photogenic, and they certainly weren’t the posh spots making rounds on TikTok and Instagram.

They looked like roadside canteens and family-run eateries, the kind you’d drive past on the way to the beach without a second glance. Every single one was excellent.

After the trip, I reached out to a former mentor who, like me, had spent enough summers in La Union to feel like it belonged to us a little. He said the best restaurants there have always been away from the beach and the hype, and away from the content.

The list I didn’t know I was already following

When I got home to Kapitolyo, I had a quiet revelation that I probably should’ve had a lot sooner. The neighborhood is a well-known food hub, and I’ve been ordering and dining out here on instinct.

When I pulled up the 5-Star Eats list after La Union, I realized that many of the places I already rotate through were already on it. I’d been eating well by accident, and the list had been validating my choices the whole time.

BAC’s Sisig Express, where I get my silog fix on mornings I can’t be bothered to cook, turns out to be one of the top-ranked spots on the local list.

I found that out during the busiest week I’ve had this year, when a sudden shift at work sent everything sideways and I ordered the sisig, the Shanghai rolls, and the tocilog to get through the day. It delivered, as it always does.

And Lao Tai Pei in Kapitolyo, my go-to for dinner dates with the people I actually want to spend time with, the place I’ve been half-gatekeeping because it feels too good to share — it’s on the list too. Ranked exactly where it deserves to be.

I wasn’t surprised. I was glad that more people would finally find their way there through something more reliable than a viral reel.

Peso-worthy over grid-worthy, every time

Here’s what I’ve come to understand about food content: it’s beautiful, and it’s largely useless.

Social media gave small restaurants a real shot at finding an audience, and that part is genuinely good. Somewhere along the way, though, people confused visibility for quality.

Now, every café has a grid, a vibe, and a color palette. You can’t actually tell what’s worth your money until you’re already sitting there, 300 pesos poorer, eating something that looks stunning in natural light and tastes like nothing.

I spent years chasing the aesthetic: the plating and the whole production of a well-styled meal. I still eat with my eyes, but I’ve gotten older, and I’ve learned that the experience has to match what I paid for. That’s not a small thing to ask for.

What I appreciate most about Grab’s 5-Star Eats is that it doesn’t trade in aesthetics. It trades in accountability.

The ratings reflect what diners actually experienced, from the accuracy of the order to the quality of what landed on the table, and the list only holds restaurants that can sustain that standard over time.

Grid-worthy is easy to manufacture. Peso-worthy has to be earned.

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Automotive

The luxury of being nowhere else to be

A road trip with the Ford Everest Titanium+ and a long weekend that finally stood still

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After crossing the finish line at the Galaxy Manila Marathon, my friends and I pointed the Ford Everest Titanium+ north toward La Union.

The 12-inch touchscreen glowed softly in the dark, and our playlist connected wirelessly before we even reached the expressway gates.

Adaptive Cruise Control took over the repetitive parts of the drive not long after. We were cruising toward the coast, and for the first time in recent memory, I had nowhere else to be.

That lack of urgency might sound unremarkable. To me, it felt foreign. My life runs on calendars. There’s always a race to train for, a campaign to launch, a production to wrap, or a deadline waiting somewhere down the road.

Even weekends tend to arrive with a checklist. A long weekend with no race, no deliverable, and no training block doesn’t happen naturally. It has to be chosen.

When Ford Philippines handed me the keys to the Everest Titanium+ and suggested a road trip, I said yes almost immediately.

I spent the following week wondering why saying yes had felt so effortless, but I packed my bags regardless. I brought along three companions who have witnessed nearly every version of me over the past decade, sharing in my victories, heartbreaks, career milestones, and constant reinventions.

With 30 approaching next month, I wanted this trip to hold all of that. A celebration of who I’ve been, and a look at who I’m becoming.

What followed was the most complete weekend I’ve had in years. The Everest was exactly the right car for it.

Taking the open road

The route from Manila to San Juan covers hundreds of kilometers of expressways, provincial roads, and coastal highways. On a clear Saturday, the Everest handled it with enough ease that long drives stopped feeling like something to get through.

Ford’s Co-Pilot360 suite earns its keep on stretches like this. Adaptive Cruise Control maintained speed and distance naturally, while Lane Centering offered gentle corrections along the long runs of TPLEX.

For someone who spends most days managing too many things at once, it’s genuinely comforting when a car removes some of that mental load.

I’d planned to use the drive to process everything from the weeks before. Instead, I watched the landscape change. Concrete gave way to open fields. Fields gave way to mountains. Mountains eventually led us to the sea. For once, that was enough.

My friend, Echo, shared driving duties while Kelly and Noela drifted between conversations and naps. Up front, Echo and I turned the cabin into a private concert.

The B&O sound system filled the space without overwhelming it, and the insulation kept road noise distant enough that the outside world felt like a silent movie playing through the glass.

Our phones stayed charged the whole drive; the wireless pad handled that quietly, the way good technology should. With everything running through SYNC 4A, navigation and music just worked. The less we had to manage, the more we could enjoy the drive.

Luxury of staying put

Arriving at Casitas in San Juan, La Union, we settled in Villa Nikholai which felt less like a resort and more like a friend’s rest house in the province.

We didn’t rush out to explore and instead, settled around the dining table and talked about nothing in particular. The good nothing; the sort that fills a whole afternoon without you noticing.

The older I get, the less I want to maximize every trip. We used to try to squeeze every attraction into a single weekend.

These days, we trust that places will still be there when we come back. We spent the afternoon unpacking far more than just our luggage. Marathon stories, life updates, a decade’s worth of reflection over comfort food from Tagpuan.

Later, we watched Good Girls on Netflix until sleep won. No arguments. No suggestions of something else to do. Nobody felt guilty for resting.

The falls as the destination

Sunday morning took nearly two hours to start. Nobody seemed concerned. That collective patience felt like a small marker of growth.

We drove from San Juan toward San Gabriel, where Tangadan Falls was waiting. The road narrowed as we climbed, the scenery shifting into layers of green and winding mountain paths.

What the maps don’t tell you is that the last stretch — about 27 minutes from the municipal hall to the jump-off point — is steep, narrow, and in some sections, right beside a cliff with no guardrails.

We were careful the entire way up. And the entire way down. But we always knew where the car was, and that made the difference between a stressful drive and a manageable one.

At the jump-off, it’s a stairway down to the falls now; the original route through the boulders and river is closed. The climb down doesn’t prepare you for what’s waiting.

The falls are cold, loud, and completely indifferent to how long it took you to get there. We swam and didn’t say much.

A few years ago, I’d have been looking for the next thing the moment we arrived. This time, getting there was enough.

Uninterrupted sunset

Back in San Juan, we returned to our easy yet different rhythm. Noela had another beach outfit ready. Kelly rotted on bed watching Good Girls.

Echo alternated between napping and watching the same episodes. He’s a man fully committed to the art of doing nothing, which, I realized, was the whole point of the weekend.

So I uploaded photos, cleared a few work emails, then gave up on productivity and went outside.

As the afternoon light softened, we drove to a spot near the shoreline and settled in. We didn’t have any agenda or urgency. Nowhere to be after this.

At some point I realized I hadn’t checked my phone in hours — not because I was being disciplined about it or because I’d set some boundary for myself. I’d simply forgotten.

The sun was changing the color of the water. People moved in and out of the shoreline. Waves kept their conversation with the sand going, indifferent to all of us.

I sat with that longer than I expected. A genuinely restorative weekend doesn’t really announce itself. It arrives quietly, while you’re watching the tide, or while you’re noticing light on the water. It arrives while your phone is at the bottom of your bag and the world isn’t asking anything of you.

The rain came in before evening. We rushed back to the villa, which by then felt entirely ours. I jumped into the pool while it poured and sang Taylor Swift at a volume that required my friends to develop selective hearing. Nobody tried to stop me. That’s fourteen years of friendship.

I’m choosing to take that as love.

On the drive home…

Monday arrived slowly. We enjoyed a leisurely breakfast, lingered by the shoreline, and appreciated a peaceful version of La Union that felt deeply nostalgic. Devoid of the typical weekend crowds, Urbiztondo reminded me of the serene province I used to visit years ago.

While we seriously considered extending our stay for another day, reality eventually won because we had obligations waiting in Manila and an absolute lack of fresh clothes. That evening we loaded the Everest and drove home.

Echo and I split the night driving again. Along the dark stretches of TPLEX, my mind drifted. The last time I was in La Union, I was standing at the edge of something much harder: a reconciliation with someone who’d broken my heart.

The province had offered space for that. The waves listened while we said things neither of us knew how to say anywhere else.

That was three years ago. My life looks almost unrecognizable now.

This trip wasn’t about any of that, though. It was about gratitude. For friendships that have survived every version of who I’ve been. For growth that tends to happen quietly, without announcing itself. And for reaching a point where rest doesn’t feel like something to be earned.

As the Everest carried us home, I realized the weekend had given me exactly what I needed. Not an adventure or a revelation. Just a reminder that sometimes the greatest luxury isn’t arriving somewhere extraordinary.

It’s having nowhere else to be.

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