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Reebok Crossfit Nano 9: The best crossfit sneakers right now

A perfect balance of comfort, wearability, and durability

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As you can guess from the name, after 9 years, the 9th generation Reebok Nano was built with the CrossFit community in mind. Reebok worked closely with CrossFit athletes of all levels from around the world. They provided guidance and feedback in shaping this version and the result is a huge evolution in terms of comfort and overall fit.

Officially dubbed the “Nano for All,” this crossover shoe tries to be that perfect shoe to fit any variety of fitness activities, including for short distance runs, training at the gym, or just weight training.

In spite of the name, these sneakers are meant for more to be doing more than just CrossFit workouts, since they adapt for different use cases. Keep in mind, they’re not running shoes. In fact, they’re so much more. This is a pair you can wear across all types of routines and still look cool walking to the office in them.

The Nano 9 was released worldwide around June, and so far the feedback has been pretty great, so I was excited to try it out.

In Reebok’s Nano line of shoes, every odd numbered model gets a sizable update to improve performance and wearability. For the Nano 9, a couple improvements vs previous iterations include:

  • A redesigned new Flexweave outer construction to better move with your foot
  • Split outsole for better comfort and reactivity that features MetaSplit grooves for better traction and grip
  • Reworked midsole and heel construction

It’s quite a change in construction but turns out it makes the Nano 9 much better at performing in the gym, but also in your everyday setting.

A more flexible Flexweave

We’ll start with the upper part. The outer construction of the Reebok CrossFit Nano 9 is made out of the company’s Flexweave material. Specific to this model, the Flexweave was designed to be slightly more maneuverable and accommodating compared to the usual Flexweave material on other Reebok sneakers.

Just like on the Nano 8, the Flexweave material wraps around your feet to create a nice lightweight construction.

There’s an additional layer of material towards the toe area, which will help protect the shoe from wear and tear during any heel or toe dragging gym movements like burpees or push-ups. The heel-to-toe drop, aka offset, is about 4mm which is much lower than most running shoes which are usually about 9mm, but this is in order to give your foot a more stable position that is close to a flat position for exercises.

On the lateral side, you’ll see Reebok’s vector symbol. Not as nice as their delta symbol but oh well.

Superb cushioning

Coming to the midfoot, there are six eyelets running up, with a design similar to Reebok’s Speed TR sneakers. The eyelets are reinforced, and the tongue is wide and padded to ensure comfort and protection during any gym movements like rope climbing.

You’ll also notice that the last eyelet extends higher than the rest, so you have a good amount of ankle stability with the laces.

Coming to the heel, the construction is a similar design to the Nano 8. The inside of the heel has good support, while the outside of the heel does a good job of resisting any heel slip.

Coming to the most important part — the midsole.

The midsole on the Nano 9 has been reworked to make the shoe even more comfortable. It has a nice supportive foam-like material towards the toe that has a good amount of reactivity, allows seamless toe flex, and is generally very comfortable. The additional EVA foam cushioning really feels great while running, or during exercises.

Every time you lift weights, you transfer your balance from either the front to the back, or back to front, or side to side, and this cushioning constantly alternates between compression and reaction, so it is much appreciated. Responsive cushioning is also really important to running shoes as well, which makes the Reebok CrossFit Nano 9.0 a pretty good option for short distance runs too.

Designed for comfort and stability

The midfoot of the lateral and medial side of the shoe has a TPU layer that goes all the way from the outsole, wrapping over the midsole for solid durability and additional support.

The TPU splits towards the back of the heel, to support stability and comfort.

The most talked about change with the Nano 9 is the split outsole. It gives much more flexibility for foot movement during workouts.

The split outsole also makes it MUCH more comfortable for runs, and thanks to the Reebok metasplit design, there’s no forefoot slap when you’re running around.

Lastly, there’s a bunch of colorways for the CrossFit Nano 9. You’ll notice I got the more subtle option from Reebok and they look pretty sweet! As usual, choices might depend on the country you’re buying it from.

A perfect balance of comfort, wearability, and durability

There’s a couple things you need to look for when trying to find a good pair of crossfit sneakers: comfort and wearability. Can you wear this to the gym and outside on your walk to work or back home?

Then, there’s also the overall stability of the shoe under various workouts, like squats or deadlifts or HIIT workouts. And then, there’s also reactivity and how the sneaker performs during cardio workouts like zumba or whatever you throw at it in the gym.

Overall I wore them at the gym for about an entire week, across a lot of different workout styles, and the overall comfort, stability, and reactive design actually makes these a really great pair of crossfit sneakers. They resist compression when you’re weight training, and the split outsole and soft midsole are super reactive to handle whatever you throw at them. Even a long run. I really enjoyed working out in the Nano 9. It’s no wonder so many crossfit people recommend these. I’m impressed.

Plus the material is pretty breathable so you can wear them on your walk to the office, and if you get the same colorway I did, it’ll look classy enough for corporate scenes.

However, these are slightly narrow sneakers. So if you’re going to get them, maybe try them on in a store, or go up half a size.

Which brings me to one special section because these are gym sneakers — durability. Most gym sneakers break down in a couple of months and show signs of wear and tear in the first couple of days.

The Reebok Crossfit Nano 9 actually seems like they’re pretty indestructible. Granted, I’ve only been wearing them for about a week but I haven’t noticed any breakdown on the outsole or material yet. With the additional TPU wrap and the strong outer Flexweave, plus that very strategically placed material on the toe area, I feel like these sneakers can really take a beating.

Is the Reebok Crossfit Nano 9 your Sneaker Match?

If you want a pair of gym sneakers that’s the jack of all trades, the Reebok Crossfit Nano 9 might just be perfect for you.

Not only do they look cool, they’re priced pretty much in line with other cross trainers in the market. It offers a comfortable, newly tweaked midsole, with that split outsole, and a very breathable Flexweave outer that definitely helps with performance in addition to comfort while you’re working out. If you’ve used any of the previous Nano versions, I gotta say, the Nano 9 has improved in almost every way.

All-in-all, as someone that’s been hitting the gym almost everyday lately, I’m a fan of the new Reebok CrossFit Nano 9. Usually I’m skeptical about cross trainer shoes but I think Reebok has done a great job here. They created a gym sneaker that brings together comfort and performance.

If you’re looking for a new all-in-one kind of shoe for the gym, I’m thinking you’ll be pretty happy with the Reebok Nano 9.

Pricing – The Reebok CrossFit Nano 9 retails for about INR 9,999 in India, while in the US (where shoes are generally much cheaper) they retail at about US$ 130.00.

Entertainment

Prime Video releases 1st-look image of Sophie Turner as Lara Croft

Production now officially underway

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Prime Video has announced that production for the new Tomb Raider series is now officially underway.

In addition, it also teased audiences by releasing the first-look image of Sophie Turner as Lara Croft.

In the photo, the 29-year-old English actress dons the iconic Lara Croft outfit, with a dark teal top, tight fit shorts, and belt with twin gun holsters.

Turner is known for her appearance in the Game of Thrones series, as well as her portrayal of Jean Grey in two X-Men movies.

Based on the legendary video game franchise, the series follows the globe-trotting adventures of the world-famous archaeologist and reimagines the beloved character for a new generation.

Aside from Turner, the upcoming series stars the following actors:

  • Sigourney Weaver
  • Jason Isaacs
  • Martin Bobb-Semple
  • Jack Bannon
  • John Heffernan
  • Bill Paterson
  • Paterson Joseph
  • Sasha Luss
  • Juliette Motamed
  • Celia Imrie
  • August Wittgenstein

Phoebe Waller-Bridge leads the series production, serving as creator, writer, executive producer, and co-showrunner.

She is joined by Chad Hodge as co-showrunner and executive producer. Meanwhile, Jonathan Van Tulleken will serve as director and producer.

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Now Playing: Rental Family

This will get your tears flowing.

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In Eat Pray Love, recent divorcee Liz Gilbert goes on a journey of self-discovery by travelling to Italy, India, and Bali. Someone should tell Gilbert that Japan is everyone’s preferred Eat Pray Love destination these days. Today, tourists from all over the world like going to Japan because of its different, almost perfect serene, culture.

However, the truth of Japan is less romantic than what’s shown in travelogues: absurd working hours, not enough time for personal life, and societal pressures to do only what’s expected. It’s this Japan that Rental Family wants you to see.

Truths

In Rental Family, Brendan Fraser plays Phillip Vanderploeg, a struggling American actor living in Japan. After failing to land a gig outside of the odd commercial here and there, an unconventional opportunity suddenly lands on his lap: to work for a rental family agency, which provides stand-ins for social situations. In one case, Philip pretends to be a young woman’s groom, so her family doesn’t ask questions when she moves and starts a life of her own in Canada.

It’s no surprise that Philip exclaims a loud “the f*ck?” when he first realizes what the firm does. Aiko (Mari Yamamoto), one of his colleagues, explains that this is how Japan works. Instead of paying for therapy, the Japanese people would rather pay for someone to pretend for them. For an outsider looking in, the practice seems strange, but it’s real. Rental family agencies have been around for a while.

Despite Aiko’s insistence that this is a Japanese phenomenon, Philip eventually understands that these agencies provide something more than just a country-exclusive need: the desire to be seen and to be heard.

Rental Family is a film that speaks to everyone. Often, we need someone to fill those gaps in our lives: a missing father, a missing lover, a missing friend. It’s a truth that should feel self-evident, but the film remains a poignant reminder of whatever, whoever is missing in our lives. We see ourselves in Kikuo Hasegawa (Akira Emoto), a retired actor who just wants a friend before his memory withers away. We see ourselves in Mia Kawasaki (Shannon Mahina Gorman), a young girl whose father left her.

And lies

Philip plays a multitude of roles: a father, a journalist, a cheerleader, a groom, a friend. It’s his job to play a role so credible that his client believes in the illusion. Essentially, he’s a professional liar.

However, Philip finds himself also believing in the same lies he’s crafted. He gets attached to a few of his clients, especially Mia whom he quickly becomes close to, as if as her real father. Even when his boss Shinji (Takehiro Hira) tells him not to get too personal with his clients, he cares for them beyond his initial assignment.

It’s the lie that makes the movie so believable. Who among us has never felt inadequate to play a certain role? Too incompetent to be a father, a lover, and a friend?

Ironically, the one who plays the part most authentically is the one person willing to build the lie, Philip. He becomes a better companion to their clients than the people closest to them. As the saying goes, “fake it ‘till you make it.”

Sometimes, the mask slips. Sometimes, Philip’s boss warns him that he’s too close, or a client ends the relationship themselves. When this happens, Philip has to confront the lie, which can mean that he tells his client that he was lying.

And yet, he doesn’t leave as if it’s just the conclusion of a deal. He opens up and makes himself vulnerable. He confronts what he did and promises to do better. Lying is easier, and we lie all the time. We tell ourselves that we’re the best at what we do. If we do it enough, we start to believe.

But Rental Family is about the truth behind the lie. An untruth can be the foundation, but a relationship only truly prospers with being vulnerable. It’s about realizing that, just as the other person needs us, we also need them. We’re all rental families in our own way.

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Now Playing: 28 Years Later: The Bone Temple

The Bone Temple picks up where the previous film left off.

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When 28 Years Later came out last year, it disrupted the traditional flow of zombie films. Contrary to expectations, the third film in an ongoing series did not see the sudden breakdown of an uninfected group of survivors. Rather, it’s a coming-of-age story wrapped a zombie-flavored coating. It’s a revolutionary reimagining of Danny Boyle’s classic zombie series. Now, 28 Years Later: The Bone Temple completes the franchise’s transition into something else entirely different.

The Bone Temple starts off almost immediately after the events of the previous film. Spike (Alfie Williams) joins an eccentric group of survivors called “the Jimmys,” who all dress up like Jimmy Saville. It quickly takes a turn for the worse when Jimmy Crystal (Jack O’Connell), the gang’s leader, shows off a sadistic streak towards the gang’s members and other survivors.

In the meantime, Dr. Ian Kelson (Ralph Fiennes) continues his peaceful mission to memorialize the dead. However, after taking care of Spike’s mom in the previous film, Kelson decides to embark on a tougher mission: curing Samson, an Alpha zombie who resides near Kelson’s camp.

Zombies, begone

28 Years Later confirmed that the zombie pandemic was successfully isolated to the British Isles. Since it’s literally 28 years after the first outbreak, the Isles aren’t as inundated with zombies anymore. In the previous film, zombies were a present threat, but they didn’t always lead to an entire horde stampeding over survivors.

In The Bone Temple, zombies are even less of a danger, especially when compared to the more brutal Jimmy gang. Except for an occasional attack, none of the human characters were really scared of zombies. In fact, the traditional rules of fighting zombies have seemingly gone out the window. Characters shout and make noise with no regard for zombies, for example.

Strangely, the franchise’s transition away from the chaos of zombies works. After all, how many times can movies rehash the tired trope of a society collapsing because of an infection? The Bone Temple isn’t about zombies anymore; it’s about what happens after, when society devolves into absurd factions and personalities.

A compelling cast of characters

The previous film had some reactions complaining about the shift away from zombies. If you came into The Bone Temple looking for a straight-up zombie story, you will also leave disappointed.

However, if you stick around, The Bone Temple features a superbly interesting suite of characters for a post-apocalyptic setting. Both Jimmy Crystal and Dr. Kelson aren’t run-of-the-mill survivors grumbling about the difficulties of a postapocalyptic world. Both know what to do and know what they must become. It’s compelling to see how they reach their goals or, in some cases, their comeuppance.

Jimmy Crystal sees himself as the son of Old Nick, an old euphemism for Satan. He wants to sow discord and terrorize other survivors. To him, the zombie outbreak is a religious one, a result of Satan bringing forth demons to the world. He treats death as his duty, especially when done through violent means.

In contrast, Dr. Kelson believes in science. He bathes in iodine to stave off infection. In fact, he believes that the zombie virus is curable or, at the very least, manageable. For him, death is a fact of life but one that needs to be respected. His monument, or the titular Bone Temple, is a testimony that everyone who died was a human being, not a mindless zombie.

It’s these drives that make The Bone Temple so engaging. You will want one to succeed, and the other to get his just desserts.

A bombastic finish

When you watch Jimmy and Dr. Kelson work their way through the film, one thing becomes apparent: Both ideologies are set for a collision course against each other. A meeting between the two feels inevitable, but you just won’t know how yet.

Now, some things are better off being experienced. Though, like the previous film, The Bone Temple starts more methodically and more deliberately, it will all lead to one of the craziest endings I’ve seen in modern cinema. Even if you’ve watched the film’s trailers, you’re bound to still gape in awe of what it has in store. All I’ll say is, even in this messed up future, Iron Maiden is still an icon of heavy metal.

In its insanity, which shall not be named in this review, The Bone Temple proves that the franchise wants to be something more than just another zombie flick. And, after all’s been said and done in this clash of ideologies, the promise of hope remains, along with the expectation of an even grander conclusion in the upcoming third movie in the 28 Years Later trilogy.

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