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Health

How I got fit with the OPPO Watch

Our goal is to survive

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When the global health crisis struck the world into a colossal spiral while we all watched anxious in our homes, I decided to escape into a fitness challenge. Hey, I needed some form of healthy coping and I thought putting my frail, petite figure into the ringer was a good way to keep me distracted.

So, since the end of March of this year, I decided to do at-home workouts six days per week. And, by the end of April, I had somehow dedicated hours into working out consistently from Sundays to Fridays.

Deciding to be fit

If you’re thinking, “she’s mental,” hi. Yes, I am. I always knew I was capable of sticking to something I wanted to work towards. I’d go so far as to say I’ve always had an obsessive tendency towards things I set my mind on. There was, of course, a good incentive: my mental health.

I’ve always struggled with my mental health. Even when writing about how video games helped me through rough patches in my life, I’d spiral back into the same mental state over and over. I wanted to break that horrible cycle. And so, I set myself to use fitness to expend energy I would usually have to be anxious or self-destructive on something healthier and beneficial.

Oh, I almost forgot a tangent motivation to all of this: I was weaning off my medication. So, if you didn’t know, which you probably didn’t, I was taking antidepressants and mood stabilizers to get by.

Whenever I had teetered into fitness, I weirdly felt on-top-of-things. I brought this up to my psychiatrist and knew that if I wanted sustainable stability, I had to work on long term changes to my lifestyle.

So, back to the task at hand, I had consistently worked out, built muscle where I didn’t know I had and gained a ton of weight. By late August to early September, I had felt better mentally.

Tracking with the OPPO Watch

When I got the OPPO Watch, I had already checked out most of my personal goals except one: getting stunning abs. I went to work on journaling ab workouts I was going to do and healthy meals I wanted to treat myself to. I was planning on running outside to get my daily 10,000 steps through the watch’s Wear OS out of the way and was pretty excited to strap on the OPPO Watch.

Before we hop into my journey with the OPPO Watch, here’s a couple of things you might want to know. The Oppo Watch’s dual-curved 1.6-inch AMOLED display makes it look identical to the Apple Watch.

Elephant in the room finally out; let’s talk specs. It’s got a Snapdragon Wear 3100 SoC with an Apollo Chip. All of that runs on Wear OS by Google and is powered by a 300mAh battery. And, OPPO boasted the watch’s 21-day battery capacity. So, I was hyping myself up for a two-week ab workout program to accompany the specs and features the watch was decked out on.

Let me just get it out there: as much as the OPPO Watch has an identity crisis on potentially being an Apple Watch wannabe or clone, it delivers on looks. The watch is pretty and the interface never once stuttered while I used it. But I digress…

Road to getting abs

On day one, road to maybe getting abs, the watch flopped and stopped recording my run, and ab exercises because it had run out of battery. Frustrated but also quietly relieved, I dropped my plan for the afternoon and eased out of my workout quicker than I often would.

You see, I had become overly obsessed with working out. So much so, that I was scheduling everything else in my day around the 2-3 hours every single day I wanted to exercise.

Although it was a disappointing first day, it was a wake-up call. I had always felt fatigued and out of breath from just doing typical chores. I’ve long ignored this symptom of over-training and kept overworking myself.

As much as the watch didn’t get to keep up with my “typical” day, it drew red flags on the fact that I was unusually active.

Don’t get me wrong. The OPPO Watch is a great smartwatch. It’s got a ton of features I want a smartwatch to have. It had a training assistant, a heart rate monitor, a sleep tracker, sedentary reminders, and had a vast array of workouts you could track through Wear OS.

It was the best thing to help validate the hard work I was making on a daily. I would use and abuse installing the Google Fit app to track my strength training, workout sets, and footsteps. But, if there’s anything I slowly learned from over-training and “over tracking,” it’s that you tarnish your relationship to exercise if you obsess over calories.

More to getting fit than looking a certain way

If you’ve been hating yourself for not getting fit or not losing weight while the rest of the world is ablaze, let this be the reminder you need. We’re here to survive, not to pressure ourselves into losing weight, getting fit, building unhealthy self-images, or getting sick and injured.

This year, especially, is not the time. I know that being isolated can feel relentlessly daunting and peeking into social media feeds into unhealthy and toxic standards you might feel pressured to try to achieve. But, there’s more to health than trying to look a certain way — there’s the important bit about how you are and how you are feeling.

A lot of the ironically toxic parts of health and fitness is from building fundamental goals on visual validity: a number on the scale, a measurement, or aesthetic muscle development. When health and fitness should be about developing something sustainable: strength, flexibility, stamina, or better well-being.

It’s also good to note that quick and sudden fixes can show fast results but won’t be sustainable long-term. The quicker the change, the quicker it is to lose. Easing your way into small changes until you achieve a healthy lifestyle that isn’t restrictive of anything you want is the way to go.

For the past two weeks with the OPPO Watch, I decided to be more attuned with myself, mentally and physically. It was a good time for my body to recover from brutal stress I put it through.

The watch’s Wear OS features breathing exercises that helped a lot with this. I would find myself struggling with anxiety late at night and I’d go on the watch and do the breathing exercises until I calmed down. I know the feature is simple and I can do without it but, having something to guide me through deep breathes really helped.

Throughout my two weeks of what was meant to be non-stop ab exercises, I decided to work out on days I felt like working out and rested on days I wanted to. The OPPO Watch gave me a good feel of my health with my heart rate and step count even if I stayed indoors.

It monitored and gave me customizable daily goals which were less about reaching them every day and more about realistic and forgiving progress.

Oh! It’s good to note that the watch might be able to last about a week but it’ll need to be on power saver mode. You’ll be limited to viewing the time, checking your pulse when you want to, counting your steps, and getting notifications.

On that week, I kept active and went about my day without worrying about the nitty-gritty details of how much calories I burnt from walking, running, or lifting weights.

Is this your GadgetMatch?

I didn’t keep the OPPO Watch on power saver mode for long for a few reasons. To recover from over-training, I wanted to improve on my sleep and work on my relationship with exercise and calories so tracking my sleep was important to me.

On top of that, the breathing exercises weren’t accessible on power saver mode which was a huge bummer seeing as that feature helped me through some anxious nights — what a legend of a feature.

The OPPO Watch is decked out with so much to help you get better, happier, and healthier but only in ways, you choose to. So if you’re not a fitness fiend and are looking for a smartwatch to just track your pulse, steps, and of course, keep track of time, consider this watch. The OPPO Watch costs PhP 12,990/GBP 229.

Accessories

Oblio is a 2-in-1 UV-C sanitizer and wireless charging station

Keeping it clean stylishly

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Admit it or not, UV-C sterilizers and sanitizers are now revolutionizing our home and office spaces. At CES 2021, Lexon Design took cleaning accessories up a notch.

Introducing Oblio, this vase-like UV-C sanitizer helps prevent the spread of harmful bacteria found on our smartphones. It has a built-in UV-C LED, which extinguishes the DNA of microorganisms found in viruses, mold, and germs.

Oblio is capable of extensive disinfection, sanitizing your device for a 20-minute cycle. Through lab testing, it has been proven effective to kill 99.9 percent of viruses, including H1N1.

Just like Samsung’s personal sanitizer, Oblio also lets you charge your devices wirelessly. With a 10W wireless charging capability, you can fully charge a smartphone in three hours. Additionally, it comes with an LED indicator. This is so you’ll know the charging status of your device inside.

But what sets it apart from other sanitizers? Apparently, Oblio’s meaning and design. The name Oblio means “forgot” in the native language of Italian designers Manuela Simonelli and Andrea Quaglio.

Its meaning echoes the accessory’s vase shape, ingeniously designed to help people disconnect — literally forgetting their smartphones so they can be more present.

Price and availability

Oblio sanitizes and charges all Qi-enabled smartphones, regardless if it’s iPhone or Android. The 2-in-1 accessory is already available at prominent retailers worldwide such as Best Buy, Nordstrom, MoMA Design Store in the US, Fnac Darty in Europe, and more.

It retails for US$ 79.90 and is available in four colors: White, Gold, Dark Blue, and Matt Black. You can get it through its official online store at Lexon Design.

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Apps

Ultrahuman is an all-in-one fitness app

Workout, meditate and sleep soundly

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Staying physically and mentally fit is extra challenging during a pandemic, but it’s become essential now more than ever. Ultrahuman is a fitness app launched that offers a very convenient platform that targets the three main health points: physical exercise, meditation and sleep. It helps you stay fit from the moment you wake up until you go to bed!

This newest app, which debuted on CES 2021, features different content per category. It includes home workouts and yoga programs from world-class athletes and professional trainers to focus on your physical strength. You can choose from various workouts — from running and yoga to weightlifting and HIIT. The app is designed for all fitness levels.

With the app’s biofeedback technology, you can also track your heart rate and calories burned in real-time.

There’s also content focusing on mindfulness, including guided meditations, bedtime stories, calming meditation music, nature and sleep sounds, breathing exercises, among others. Manage stress and anxiety better by improving your mental health and sleeping patterns with the help of this series.

You can also listen to “brain music”, a section where you can find songs curated by “neuro-musicians” that aids focus, sleep and productivity.

Ultrahuman also partnered with UCLA, Mindsize, and Unified Mindfulness to bring the best of mind science and technology together.

The app is available on iOS and Android, and is already rolled out across 50+ countries globally. It’s been recognized by Apple as one of the top apps they love. Apple Watch users can also integrate their app to track their health progress real-time.

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Accessories

LG PuriCare Wearable Air Purifier: Price, availability in Singapore

A must-have smart accessory during this trying times

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LG PuriCare Wearable Air Purifier

LG first unveiled the LG PuriCare Wearable Air Purifier at IFA 2020 and now it’s available for purchase in Singapore.

The the LG PuriCare Wearable Air Purifier can be your go-to mask as we navigate life under a pandemic. It employs two Total Care Filters similar to the HEPA filters used in the company’s home air purifier products. The filters not only purify air coming into the lungs, they also filter exhaled air just as effectively.

LG’s wearable air purifier allows users to take in clean, filtered air with its Dual Fans and patented Respiratory Sensor. Meanwhile, the Respiratory Sensor detects the cycle and volume of the wearer’s breath and adjusts the dual three-speed fans accordingly. The fans automatically speed up to assist air intake and slow down to reduce resistance when exhaling to make breathing effortless.

Watch our LG Puricare Wearable Air Purifier Video.

Pricing and availability

Pre-orders for the wearable air purifier are now available through official LG Lazada and LG Shopee stores for SG $229. The wearable air purifier will also be available at authorised retailers Best Denki and COURTS from January 15, 2021.

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