Features

How video games helped me cope with depression

And made it worse?

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Video games have been a vital part of my life. My first game was JumpStart. Frogger quickly followed. From Frogger, I played Sonic the Hedgehog, Super Mario Bros., and Suikoden II. Playing video games was pretty much how my siblings and I spent time together when we weren’t studying and pretending to do our homework.

I once borrowed a girl’s Nintendo DS and played Harvest Moon: Friends of Mineral Town and obsessed over farming and flirting. No, seriously… This was the game that weirdly taught me how to flirt. I know I’m not the only one (I think). I honestly hope not, but that’s for a different article for another time.

Playing games was a large part of my childhood. But, it cemented itself into my life in a different way when I suffered from depression.

I think I was thirteen when depression and I had met but didn’t quite know each other’s names. I honestly thought it was a phase. “Thirteen and depressed,” sounded too silly to have been an actual thing. It was strange. I don’t quite know what was going on with myself. I just knew I had absolutely no motivation to not only be thirteen but to also, just be.

I remember staying up one night playing Ori and the Blind Forest on my laptop and feeling like I needed to just play it. I zoned out and played until the end. By then, it was morning. I had to wash up and head to class completely unprepared. As much as the day that followed that night was pretty much set to be horrible, I felt less anxious about having a bad day.

I realize now, in retrospect, that much of playing games growing up has taught me to be fine with failure. Well, I suppose that was the case because I was completely terrible at games, but had the stubbornness of a completionist.

Night in the Woods was one of the notable games that helped me through tough times.

I played games to escape the daunting reality of existence. From mulling over the purpose of life to the significance of one’s self in the grander scheme of society, I was not going to have it. No, sir. No, ma’am. No, thank you. I was going to play to have fun and if it meant watching my character die over the dumbest of things, I was going to laugh it off and start over.

I grew up failing a lot at games, but it’s not to say I failed at every single thing. Much of my first games were educational ones which set me up to know out-of-left-field facts. The ones that followed were pretty much where I learned to get better by failing.

Games like Suikoden II and Harvest Moon were where I learned to play once for the fun and a second time to meet all the stars of destiny to save Nanami from dying and to make every single non-playable character (NPC) fall in love with me. I’m not obsessive; I just have a fear of missing out.

Games may have played a vital role in my escapism, but sometimes that sense of detachment from reality is necessary to come back functioning better than before. In cases like mine, it taught me a healthy way to cope with my depression.

You see, when I was depressed, how I saw myself was pretty much distorted from reality. It still is sometimes. In many ways, video games can be a great avenue to strip yourself of the haunting noises in your head. This may not follow for some games with inevitably toxic chats but remember: They’re as much sad saps as you are — just kidding. Be nice, play nice, and have fun.

Playing games gives you the opportunity to shift perspective and alter your sense of reality. You get to decide whether to take it seriously or to take a step back and consider it as just a game. Also, there’s more to video games than having fun. Sometimes, dabbling into the deep technicalities make the game all the more fun.

How you immerse yourself can change how the game changes you and how willing you are to have it change you. As for me, it’s sometimes what keeps my sanity in check.

SEE ALSO: Indygo: A game that talks about depression

Hands-On

Samsung Galaxy M31: How long does a 6000mAh battery lasts?

We took the phone out for a spin!

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Having long-lasting device is a must when you need to stay connected.  When Samsung proudly introduced the Galaxy M31 with a  6,000mAh battery, it’s like god heard my woes. No more reliance on power banks and hogging wall sockets!

But how long does a 6000mAh battery last, especially for someone who’s overly attached to his smartphone? To find the answer, we fully charged a Galaxy M31 to see if it will last more than my ex-flings (or a day, in this case).

Hour 00: Making you mine

It was 2:20 PM when I took the fully charged Galaxy M31 to finish setting it up, and personalize it as my new daily driver for god knows how long. If you’re familiar with Samsung’s One UI 2.0, navigating the phone is a breeze.

I installed my essential apps — particularly Spotify — and spent at least an hour and a half to finish personalizing the phone. It was almost four in the afternoon when I decided to take a nap, with the battery currently sitting at 96 percent.

Hour 02: Vibing with your quirks

Thirty minutes later, I woke up from incessant sweating caused by a vexatious, humid atmosphere. When I checked the phone, I wasn’t surprised to see it drop to 95 percent. After all, Spotify was still playing on the background. I started prepping up to take a bath while dancing to “Mamma Mia” (I do hope youngins still know this classic).

Most of my Sundays are usually spent doing different hobbies, but having to test a phone’s battery life derailed my perfectly laid up weekend plan.

In lieu of doing things that feed my soul, I watched The Half Of It on Netflix and played Mobile Legends: Bang Bang in between supper, hourly snacks, skincare, and prepping myself to sleep.

Hour 08: Quarter good

Even with an annoying notch, watching and playing on a Super AMOLED screen is still a treat. I’m accustomed to using flagship smartphones, but the Galaxy M31 packed a punch for a midrange phone.

It’s powered by an Exynos 9611 chipset (which caused some heating), and a 6B RAM, and 128GB internal storage. A hiccup-free experience is guaranteed!

It was 10:10 PM when I turned the Wi-Fi off so I can sleep peacefully. The battery currently sits at 76 percent.

Hour 15: Staying strong

My nights are constantly haunted by my crushing regrets. In between interrupted periods of sleep, the phone’s battery sat at 75 percent. I decided to get out of the bed around 5 in the morning, planning a full day ahead.

I started catching up with news while hydrating myself with lemon water. Afterward, I opened my favorite app — Nike Training Club — to perform morning stretches. It offers quick, guided workouts for different purposes: strength, endurance, mobility, and flexibility.

Before I start my workout, I brought along my Galaxy Buds and Galaxy Fit E. If you’re deep into Samsung’s ecosystem, you’ll be disappointed with the unavailability of Galaxy Buds’ plugin, so no wireless listening for you. Although, you can rely on the Galaxy M31’s loudspeakers. Thankfully, the phone still connects seamlessly with my Galaxy Fit E.

At 6:25 AM, the battery dropped to 70 percent after conducting my morning routine. Do note that Spotify is constantly playing, even when I’m not actively using my phone. (Life without music sucks.)

Hour 17: Picture-perfect memories

It was almost seven in the morning when I started shooting a friend’s baked goods. As I sung to Taylor Swift’s “Death by a Thousand Cuts”, I let myself have fun using the Galaxy M31’s quad-camera setup.

I wrapped up around 7:19 AM with a 67 percent battery life. I took a bath and drove to Starbucks to get my favorite cold brew. Along the way, I took some selfies and snaps and uploaded them to Instagram Stories.

Hour 20 to 28: The last hurrah

I was back at my desk around 10 AM and started my daily grind. The phone sat at 43 percent after heavy and constant usage. I pulled my laptop and started working. Even with a bigger screen, I still used my phone to respond to messages, moderate social media pages, and watch on Netflix while eating.

The phone’s battery dipped to 15 percent at 6:48 PM, when my shift was about to end. To my astonishment, the Galaxy M31 lasted more than 28 hours on a single charge.

I charged the device at 7:08 PM and left it while I had dinner, took a bath, and did some house chores. It took at least three hours to fully charge the device from 15 to 95 percent, using its 15W fast charging adapter via USB-C.

On a side note, the Galaxy M31’s battery is such a rocker when left on standby mode. On a Tuesday afternoon, I left a fully charged Galaxy M31 in a safe. I checked back Saturday afternoon, and I was surprised to see its battery dipped from 100 percent to 33 percent.

Is it your GadgetMatch?

Summing it up, the Galaxy M31 is a capable and dependable midrange smartphone. It offers reliable performance with a battery that can keep up with you for more than a day. If you’re a power user looking for an affordable handset with no bells and whistles, this one is for you.

The Galaxy M31 is currently available in Black and Blue and retails for PhP 13,990 (US$ 283). It’s online-exclusive and will be available for purchase at Samsung’s Online store.

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Features

6 tips to make your phone more private and secure

Exercise caution during these times

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Your smartphone is capable of gathering and collecting personal information. As such, malicious hackers are always looking for ways to break into your phone to gain that valuable information. Meanwhile, big tech companies and governments are actively developing discrete methods of tracking you through your smartphone.

Thus, it is important to protect your smartphone’s privacy and security. However, it can be daunting to do that if you don’t know where to begin. With many privacy and security guidelines out there, it can be confusing where to look for protection.

Luckily, it’s easy to make your phone more private and secure. These tips are easy to do, and can be accomplished in an hour. Remember though, that the level of protection varies for different people.

These tips aren’t intended for the privacy paranoid. Instead, they act as tips on ensuring that you have the baseline privacy and security protection for your smartphone.

1. Change your device’s privacy settings

“It starts with you,” so the saying goes. The same tip also applies to making your device more private and secure. You have to start by changing your device’s setting.

Unfortunately for you, some default settings actually harm your device’s privacy and security. For example, your device may have analytics turned on by default — this violates privacy by sending data to third-party companies without your consent.

Changing the default privacy settings in iOS is simple and intuitive. All you need to do is to head over to the Settings app and scroll to the Privacy menu down below. Here, you’ll see a lot of things that you can change.

On the Android side, you’ll usually find the privacy settings for your device on the list of menus under your phone’s settings app. Like in iOS, you’ll see a lot of things that you can change to make your device more private.

These include limiting or opting out of ad personalization, turning off analytics, and changing notifications to display only the app name.

2. Review individual app permissions

Most apps that you use every day ask for permissions. These act as barriers that stop apps from mindlessly retrieving sensitive data.

Treat permissions as a powerful tool for safeguarding your privacy and security. Likewise, most permissions are important enough that you need to be more mindful of what apps you’re allowing and not allowing.

Common permissions include access to the camera, microphone, contacts, SMS, and location. There’s no exact rule to determining what permission should be allowed for an app.

However, as a general rule of thumb, know first the advertised function of a certain app. A calculator app shouldn’t ask for your microphone if, in the first place, it doesn’t tout voice input as a function.

For messaging apps, you’ll obviously need to allow contacts and SMS access. These apps will also need the camera and microphone access for video calling purposes.

Social media apps commonly require access to contacts, camera, and location. Meanwhile, utility apps should have minimum permissions from the get-go.

3. Use a VPN

You may have heard about someone using a VPN to unblock shows from Netflix or view restricted websites. Basically, a Virtual Private Network (VPN) routes your connection to multiple servers around the world. As such, you also end up with an IP address that hides your real location.

This is a huge deal especially for some websites or services that hide content depending on a user’s location. It’s also a boon for your privacy and security.

VPNs also protect your privacy by feeding false location information to most advertisers on the web. Most websites today have ads that track users wherever they go. Companies have sophisticated methods of tracking and building user profiles. This violates users’ privacy and security.

There are a lot of VPN services to choose from in this day and age. However, some VPN services actually leak sensitive information. On top of that, some of them have monthly data allocation and speed caps.

Some of the reputable VPN services out there include ProtonVPN, Private Internet Access, TunnelBear, and NordVPN. It’s also worth checking out Mullvad, SurfShark, and IPVanish.

Configuring VPNs is easy. You just have to follow the instructions given by your selected VPN provider.

4. Install messaging apps with encryption.

We use messaging apps to stay connected with our friends and families. However, not all messaging apps are built equally.

Some messaging apps don’t implement end-to-end encryption (E2E encryption), allowing malicious hackers and third-party companies to access your valuable information without your permission.

End-to-end encryption protects your valuable data by making your messages hard to read for hackers and companies. That means that even if a company that owns a messaging app gets hacked, they will only see random blobs of data instead of other people’s messages.

By now, most messaging apps in the market use end-to-end encryption. However, most apps only encrypt your data while in transit, which means that your message is safe while it travels across servers.

The messages that reside in your device aren’t encrypted at all, so hackers and companies can retrieve any information using sophisticated methods such as apps that harvest data in the background.

There are quite a good number of messaging apps that offer full E2E encryption. One of the most popular is Signal — a messaging app used by the famous NSA whistleblower Edward Snowden. You only use a mobile number to create a Signal account, mitigating the need for emails and passwords. It also has quite an extensive list of features that even rival Facebook Messenger.

Other apps that offer full E2E encryption includes ThreeMa, WhatsApp, and Wire. Telegram and Viber also offer E2E encryption by default.

5. Consider using a secure browser

Chances are, the browser that you’re using today is Google Chrome. Many people use Chrome since its fast, simple, and just works.

However, it’s also one of the worst browsers to use for safeguarding personal privacy and security. After all, it is owned by Google. It’s common knowledge by now that Google thrives on a business that doesn’t totally safeguard your privacy and security.

There are other browsers out there that offer a better private browsing mode. Among them is Mozilla Firefox, which offers tracking prevention by default. Firefox’s tracking prevention blocks ads and other web elements that try to gather personal information as you browse the web.

Other browsers that have tracking prevention includes Microsoft Edge and Brave Browser. Safari also blocks trackers now, and you’ll see privacy reports in the future as part of macOS Big Sur.

You may have also heard of Tor Browser. Using Tor Browser is recommended if you want your browsing activity to be more private and secure. Keep in mind though, that browsing is much slower since it routes your network connection to different servers all around the world.

6. Store passwords with a password manager.

In this day and age, you should be using a password manager to manage your website logins. After using one, you’ll wonder why you haven’t used one sooner.

Password managers are convenient. Most of them feature one-click autofill which automatically fills in your username and password in the corresponding field. You’ll no longer have to enter your information manually. On top of that, you protect your privacy against snoopers.

Most password managers can also generate strong passwords for you. You don’t have to think about what unique word you’ll use when asked for a password.

More importantly, you no longer have to reuse an old password which just increases the chances of a hacker gaining access to your accounts. Some even have a password monitor feature, which alerts you if the password you used was retrieved by hackers.

Some of the best password managers out there include LastPass, Dashlane, and Bitwarden.

BONUS: Don’t give your personal info in an instant

This sounds simple but it’s something that we need to share with everyone. Especially our loved ones who don’t know better about giving out their personal information.

This not only applies in the digital world but also in the real world. After all, someone is bound to mishandle or abuse your personal data. The best course of action is to always ask if sensitive information is needed at all.

In digital terms, that means checking out an app or a website’s privacy policy for any mention of what data is needed to gain access to their service. However, privacy policies tend to get long, so we might be lazy enough to know why a piece of data is needed.

As a rule of thumb, always exercise caution when giving out personal information. If possible, limit any personal information to your name, email address, mobile number, and approximate location.

Making your device more secure and private doesn’t have to be tedious. These simple tips are easy enough to follow but will ensure a more private experience for you and your device.

These tips, however, only scratch the surface. Ensuring your device is private and secure is a proactive approach that requires one to be cautious of their data at all times.

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Reviews

LG Velvet Review: New breed of flagship killer?

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Over the years, LG was once a pioneer in the smartphone industry with their G and V smartphone series. These phones are packed with a lot of punch and boast new and exciting features.

But LG has forgotten one thing, and that is how to fix their unexciting phone designs. From the G7 ThinQ all the way to V50 ThinQ 5G, those phones almost look unchanged. They might have been minor changes with the newer V60 ThinQ 5G, but it’s still not as eye-catching as other contenders.

The LG Velvet isn’t a replacement to their ever-existing flagship series. Instead, LG tries to reimagine things by making sure they produce products that cater the needs of not just tech nerds, but other types of consumers as well.

Here’s our in-depth review of the LG Velvet.

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