Wearables

Fitbit Versa Lite and Fitbit Inspire HR hands-on

Plus a quick chat on what Fitbit is up to

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Last month, Fitbit announced the Fitbit Versa Lite which is a colorful version of the beloved Fitbit Versa at a cheaper price point. They also announced the Fitbit Inspire and Inspire HR, which are their most affordable fitness trackers yet. I finally got my hands on the new wearables and here they are in all their glory.

Fitbit Versa Lite

Fitbit Regional Director Louis Lye explained to me that Fitbit’s move towards smartwatches came from the need to provide more information on a surface area. Fitbit knew they could deliver more on a smartwatch platform than just a wearable platform. Last year, 44 percent of Fitbit’s revenue came from smartwatches. Considering they only had two at the time, that’s pretty impressive. It comes as no surprise then that the brand decided on a follow-up to the Fitbit Versa.

The Fitbit Versa Lite offers brighter, livelier hues that cater to millennial tastes.

It does most of what the Versa can do but, for a lower price tag, Fitbit had to make a few compromises: no automatic stair counting, lap tracking, or in-device storage.

Fitbit Versa left, Fitbit Versa Lite right

Despite all this, the Versa Lite looks and feels promising — mostly because it looks and feels almost exactly like the original Versa and I liked that smartwatch. Save for more color options and the difference in buttons, the two are identical.

Yes, that’s my Bitmoji in a unicorn suit because why not 😂

Of course, I opted for the Mulberry unit because it’s just so cute! With the new responsive Bitmoji watch face announced just last week, this watch is definitely fun to wear. There are also a number of straps and accessories available for the watch so there are different look options!

The Fitbit Versa Lite retails for PhP 10,390 in the Philippines and SG$ 248 in Singapore.

Fitbit Inspire and Inspire HR

Even with the Fitbit push towards smartwatches, Lye tells me that there’s still a demand for fitness trackers which are different from smartwatches.

In the wearables department, Fitbit also offers a new contender: The Fitbit Inspire and Fitbit Inspire HR.

These no-nonsense trackers are pretty straightforward: exercise, sleep, and activity tracking, water resistance of up to 50 meters, smartphone alerts, and a five-day battery life. The HR version is equipped with a heart rate monitor.

What I love about these trackers, though, is the number of strap options you get! There’s even a clip mount so you can always have your Inspire on you without having to wear it on your wrist.

I especially love the mesh bracelets that make these things look so classy! All of a sudden, these trackers become less of that clunky sports wearable and more of an accessory.

These wearables will cost you PhP 4,590 and PhP 6,290 for the Inspire and Inspire HR in the Philippines and SG$ 118 and SG$ 158 in Singapore, respectively.

“How do we come up with products and solutions to make the world healthier?” Lye asked me. He tells me this is the same question Fitbit tries to answer. He further explains that Fitbit develops solutions based on data and that 56 percent of Fitbit employees are in research and development because of this.

As of now, Fitbit is focusing on solutions based on data. As we speak, they are awaiting approval in the US for a software algorithm based on Fitbit user data that will detect sleep apnea in its users. “This is all I can talk about now,” Lye explains, “but there’s definitely more.”

But as of now, these pretty straps will do.

Accessories

Spotlight: MemoMind One

How “smart” are AI glasses without cameras in it?

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What if smart glasses could make you more present instead of recording everything around you? Check out MemoMind or back it up on Kickstarter.

After spending time with the MemoMind One around New York City, THE Michael Josh wanted to answer one question: Do smart glasses actually become more useful when they stop trying to be a camera?

In this video, we take a look at the MemoMind One — a new pair of AI-powered smart glasses that take a very different approach.

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News

These “smart” glasses just sold out in under a week

DuckDuckGo touts that these glasses have zero AI, zero cameras, and an infinite battery life.

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Smart glasses are in a weird place right now. While a chunk of the population views them as cool and innovative, another significant chunk sees them as a privacy nightmare. If you’re in the latter group but want to see what life is like on the former, DuckDuckGo has a new product: a pair of anti-surveillance glasses with no camera or AI, otherwise known as just normal sunglasses.

If it’s not obvious, yes, it’s a troll product. DuckDuckGo is a search engine famously known for pushing privacy as a priority, opposing Google’s penchant for advertising and AI. Now, the search engine is taking on the smart glasses market.

Partnering with Knockaround, DuckDuckGo released the Paso Robles, a pair of sunglasses touted as having zero cameras, an always-offline mode, and a battery life of infinity.

It’s a statement piece. The rims have a logo mark, similar to the Meta’s glasses. The packaging also states that the glasses are “designed to block the sun, not send data to the cloud.”

Now, if you want a pair, they cost only US$ 35, as opposed to Meta’s US$ 299 price tag, but they are already sold out.

Which says quite a bit about today’s sentiment against AI and for privacy. Of course, to be fair, DuckDuckGo’s supply is certainly less than Meta’s stock for their smart glasses. It does, however, prove that the sentiment is there.

As of now, the world is slowly realizing that unimpeded smart glasses aren’t such a good idea, leading to people concerned about their privacy. In fact, some states have already started banning the technology in certain public spaces.

SEE ALSO: New York becomes first state to ban smart glasses

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Features

The Death of BMI: Why the world’s most popular health metric is lying to you

Muscle mass, body fat percentage, and visceral fat tell you more about your health than BMI ever could, and your watch can finally measure them.

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Step on a scale at a doctor’s office and your health usually gets summed up in one number. Weight divided by height squared. That’s your BMI, and it’s been the default health metric for almost 200 years.

It was never built for that job. BMI was invented in the 1830s as a statistical shortcut for studying populations, not for telling an individual person anything meaningful about their body. It can’t tell the difference between a muscular athlete and someone who’s out of shape but happens to weigh the same. It ignores bone density, body water, and where fat actually sits in the body, which matters more than most people realize.

The metrics that actually matter are the ones BMI was never designed to catch: how much of your body is muscle, how much is fat, and where that fat is sitting.

The muscle question BMI can’t answer

Skeletal muscle is the body’s metabolic engine. It’s what keeps your resting metabolic rate up, what protects your joints, and what determines how well you move as you get older. Losing it quietly, without knowing, is one of the bigger blind spots in how people track their own health.

Fat isn’t one thing either. Subcutaneous fat, the kind just under the skin, carries far less risk than visceral fat, which wraps around internal organs and is directly linked to cardiovascular problems. A person can lose weight and still be carrying dangerous levels of visceral fat. BMI has no way of showing that.

This is also why short-term weight drops can be misleading. A lot of what shows up on the scale in the first week or two of any diet is water loss, not real change in body composition. The number moves, but it doesn’t mean much yet.

Why this is showing up in headlines right now?

Part of why this conversation is happening now, rather than five years ago, comes down to the rise of GLP-1 weight-loss drugs like Ozempic, Wegovy, and Zepbound.

GLP-1, or glucagon-like peptide-1, is a natural gut hormone that signals fullness to the brain. These medications mimic it, slowing digestion and dulling appetite, which lets people eat significantly less and lose weight fast.

That speed is exactly what exposed the problem. Rapid weight loss burns fat and muscle together, not just fat. Lose 20 pounds on a GLP-1 drug, and both the scale and a BMI calculator will call it a clean win.

If a meaningful chunk of that was skeletal muscle, metabolic rate drops, joint support weakens, and the risk of physical frailty goes up, none of which shows up in that one number.

Dr. Hon Pak, Head of Digital Health Globally at Samsung Electronics, has pointed out that with GLP-1 therapies in the picture, raw weight lost can’t be the metric that defines success anymore. The focus has to shift to what kind of weight is being lost.

Kevin Duffy, CEO of iFit, has made a similar point: BMI stuck around because it’s easy to calculate from just height and weight, not because it’s the right thing to track. Muscle mass and body fat percentage matter far more, they’ve just historically been hard to measure outside a lab.

What your watch can measure now

Getting real numbers on muscle mass and visceral fat used to mean an expensive clinical scan. That’s the part that’s changed.

Samsung has built Bioelectrical Impedance Analysis sensors into the Galaxy Watch, sending a low-level microcurrent through the body to estimate skeletal muscle mass, body fat percentage, body water, and basal metabolic rate, all from your wrist.

For anyone losing weight, whether through a GLP-1 medication or a more traditional route, that gives real visibility into whether the weight coming off is fat or muscle.

It’s the kind of feedback that lets someone actually adjust, adding resistance training or upping protein intake, instead of finding out the hard way months later.

Samsung pairs this with Samsung Food, which uses AI to look at what’s actually in someone’s kitchen and suggest protein-forward meals that support muscle retention.

Karthik Poriya, Head of Product at Samsung Food, has noted that people tend to fixate on small day-to-day food decisions when what actually moves the needle is the trend over weeks and months. AI is what makes it possible to zoom out and see that trend instead of getting lost in it.

Combine body composition data with sleep tracking, activity monitoring, and a broader Energy Score, and the whole framework shifts. It’s no longer about getting lighter.

It’s about getting stronger, protecting muscle, and extending healthspan rather than chasing a number that was never built to measure any of that in the first place.

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