Lifestyle
Asics Gel Cumulus 21: Your everyday training sneaker
This lite-show edition is perfect for evening runs
The Asics Gel Cumulus 21. That 21 isn’t just some random number. We’ve been through 20 previous versions of this everyday trainer sneaker, and if a sneaker line has survived over 20 iterations, they must be pretty good, right?
According to Asics, these are neutral running shoes designed to cushion and support your feet over runs. It’s a neutral every day trainer with a 10mm drop, that competes with other sneakers like the Nike Air Zoom Pegasus.
Unlike the Asics Nimbus which is more premium and made for distance, the Cumulus 21 is intended to be a go-to shoe.
Can they deliver on this promise? Let’s see!
Made for day-to-day comfort
The Asics Gel Cumulus 21 has a similar design to its previous version, the Gel Cumulus 20, which is probably a good thing because it was already a pretty good looking shoe considering how this classic design is in style right now.
It’s a pretty mature, balanced, and the Cumulus series also includes some of the top tech in running shoes from Asics which includes enough cushioning for runs.
The first thing I noticed when I took them out of the box was that the Cumulus 21 is a really well-built pair of training shoes. They’ve got a little bit of weight to them but that’s not a surprise since these aren’t really meant to be racing shoes. I’ll talk more about the weight later on.
At the top of the Cumulus 21, there’s the breathable Jacquard mesh — a welcome choice and will be much appreciated during hot summer runs. Plus its a nice, flexible mesh, so it’s pretty comfortable.
Speaking of flexibility, the toe box has a lot of space, and I’m saying that as someone that has pretty wide feet. The Asics Cumulus 21 fit true-to-size so you won’t have to worry about the sizing.
There’s also a stronger overlay over the mesh in the parts of the upper where you need stronger materials. Places like the front of the shoes, toe caps, and the eyelets for the laces. This is all so that the mesh does not tear because of your toenails.
Undeniably Asics
There’s also prominent Asics branding on the sides but this isn’t just aesthetic. There’s a functional role since it helps you secure and tighten the shoes.
Coming to the collar, its thick but soft, just like the tongue. They’re a bit larger than on most running shoes but the thicker layers do help with comfort.
There’s also an internal heel counter. It keeps the heel area stiff so that your heel doesn’t slip. This definitely helps with the stability of the shoe. Also on the inside of the shoe, is an eva sock liner which offers a nice amount of cushioning.
Overall the design of the Cumulus 21 is pretty nice, and it certainly looks like an Asics sneaker, for sure. They’re available in a variety of colors, so you should be able to find one that’s your style.
This particular sneaker is the new lite-show version of the Cumulus 21 which has reflective elements on the upper and midsole to help with those evening runs.
Cushioning great for absorption with a modest return
I wore the Cumulus 21 for quick morning runs, and at the gym for my boxing, crossfit, and dance fitness classes, so that I could really put them in a variety of situations.
The shoes are really comfortable to jog in, and the excellent cushioning on the sole means you can probably wear them for hours.
As you walk in them, you can feel how the gel sole compresses under your foot and absorbs all the pressure. As you start to run, you won’t feel the same kind of soft cushioning, but its still really comfortable, with the forefoot area nicely cushioned off as well.
I should make it clear that there is very low energy return on this sole. The Gel sole just absorbs pressure but unlike Boost from Adidas or React from Nike, there’s not much energy returned to bounce back as you stride. But it’s also what makes the Cumulus 21 really comfortable to wear.
The sole is made of a combination of different cushioning tech — There’s the forefoot which is a bit more stiff but still has a bit of cushioning, there’s the rear gel cushioning, and then there’s the Flytefoam propel technology.
The Flytefoam offers additional cushioning, with some amount of energy return to help push you forward.
Coming to the outsole, there’s a thick layer of Asics High Abrasion Rubber, or AHAR, as they call it. This hopefully means the shoe will last a while and won’t get worn out too fast, which is appreciated since this is meant to be a daily training sneaker.
The outsole is pretty grippy and I never felt like it was slippery, even on wet surfaces.
All in all, the Asics Gel Cumulus 21 is made to last, with good quality materials, and offers about medium-to-high levels of comfort as an everyday training sneaker.
Perfect for short runs at any time of the day
The Asics Gel Cumulus 21 is pitched as a pair of running shoes but also everyday training shoes, and the exceptional cushioning and support definitely does help.
That being said, I do feel like they’re too heavy to be used for a race or long distance running. I found them a little too heavy and maybe a little stiff after a while on a long distance run. Don’t get me wrong, this sneaker is great for short distance runs and that cushioning is good, but it has a sweet spot in terms of distance before it does start to feel a little bottom heavy.
So yes, short distances, there’s no problem. However, these are just not built for long distances where you’ll really start to feel that weight. For that, the Asics Gel Nimbus might be a better option.
But for your morning jogs, or as everyday training sneakers, these are pretty great. They perform as expected, and you never really feel like you want any more from them.
If you’re just starting out with a fitness routine and you’re looking for an all-around fitness sneaker, the Gel Cumulus might be the best choice around because they offer good cushioning, great build quality, and solid stability.
Is this your Sneaker Match?
The Asics Gel-Cumulus 21 is a slightly tweaked update to a very successful line of neutral everyday workhorse shoes. It is priced well for the amount of tech packed into this shoe, and they’re nice enough that you could wear them around casually, at the gym every day, and even for your morning and evening runs.
It’s a great pair of all-around shoes. If you could only own one pair of running shoes, the Asics Gel Cumulus 21 is worth considering.
Features
Why this AI-powered eye health exam is the only reading you need this season
Forget astrology and scary clinics; the future of preventive health is waiting for you in a Vision Express branch!
They say the eyes are the windows to your soul. They never lie.
You can always tell when someone is truly thriving because their eyes radiate a certain spark. A glimmer that suggests they are actually winning at life.
But a doctor I once dated (briefly, for research purposes, mostly) told me that eyes are also a sneak peek into your physical survival. A quick check-up can reveal underlying illnesses before they even knock on your door.
The problem is that hospitals and clinics feel intimidating. Most of us avoid check-ups because we’re terrified of what we might find. Ignorance feels like bliss until reality finally catches up.
When I heard Vision Express (VEX) was reimagining eye care through AI, my inner “orange cat” curiosity took over. I dressed up, booked a ride, and headed to Greenbelt 5 in Makati City to see if technology could make health feel less like a chore and more like… well, a treat.
Sanctuary for my senses
The VEX branch in Greenbelt 5 feels less like an eyewear store and more like a prestige lounge. Even with brands like Dior, Gucci, and Cartier shouting from the shelves, the atmosphere remained inviting.
It lacked that “peasant-profiling” energy you sometimes get in luxury boutiques. I just walked in and gasped at the aesthetic. I’d say I immediately felt at home.
While I waited for the Vision7 program, I detoured to the AI Styling Studio. If we’re being honest, shopping for frames is a high-pressure exercise in self-doubt.
You’re constantly asking, “Does this make my face look too round?” or “Is this too much?”
This AI tool acts like a personal shopper with an objective eye. It’s like ordering McDonald’s at a kiosk, but instead of a chicken sandwich, you get a face shape analysis.
The machine measured my jawline, temple, and the gaps between my eyes with the precision of a fitting for a modeling gig. It concluded I have a round face — or oval, if I tuck my bangs away.
The AI suggested square or rectangular frames. Since I’ve spent years badgering friends to tell me if my sunglasses look okay, having a non-judgmental computer give me the green light was a massive relief.
Seeing the bigger picture
Currently, you can access the full Vision7 program for free. I started by filling out my history on a tablet, feeling very much like an official patient (but a fashionable one).
Dr. Daniel, the optometrist, guided me through the process. As a self-proclaimed “professional yapper,” I quickly learned he was VEX’s top doctor for 2025. His expertise (and, let’s be real, his charm) made the technical bits go down smoothly.
We moved through Objective and Subjective Refraction using their state-of-the-art autorefractometer to check for current eye-grade errors. Thankfully, my vision is still perfect after I stopped wearing correction glasses in 2024.
The three-minute miracle
The real magic happened during the Binocular Vision assessment with VisionPlus. In just three minutes, the system used retinal imaging and machine learning to generate a clinical health report.
I’ll admit, I was nervous. Despite my “perfect” vision, family history is a ghost that haunts your medical charts.
I watched as the AI screened for systemic conditions: hypertension, diabetes, and even early signs of cognitive decline or cardiovascular risks.
Surprisingly, the results came and showed I am “Low Risk” across the board. The system even tagged me as “Very Low Risk” for things as serious as cardiac arrest, provided I maintain my current lifestyle.
The report, which landed instantly in my inbox, gave me tailored advice on diet and sports. It turned out my athletic lifestyle and love for good food weren’t just fun: they were working.
Redefining the retail visit
Unlike traditional checks that only care about your lens prescription, this experience felt like a preventive-health intervention hidden inside a shopping trip.
It proved that an eye exam can be a powerful window into your total health, made easy through clinical-grade AI.
In a world where AI can feel cold or intimidating, this is its most human use case: giving us the clarity to live our lives without fear.
I walked out with a clean bill of health, a clear mind, and yes, I might have lingered just a second longer at the Gucci frames on my way out. After all, I needed to celebrate my health in style.
Try out VisionPlus at Vision Express’s branches at SM Cebu, SM City Cebu, Ayala Cebu, Ayala Glorietta 2, Ayala Greenbelt 5, Ayala One Bonifacio High Street, Ayala Alabang Town Center, SM Mall of Asia, SM North EDSA – The Block, The Podium, and Ortigas Greenhills Mall.
Entertainment
Forgotten Island is an upcoming film based on Filipino culture
The film features the talents of H.E.R., Liza Soberano, and Lea Salonga.
Despite all the Filipino actors in Hollywood today, it’s still difficult to feel scene in an industry where Filipino stories aren’t as abundant. Now, it’s time for the Philippines to shine. DreamWorks Animation has just released the first trailer for Forgotten Island, an upcoming animated film based on Filipino culture.
Played by H.E.R. and Liza Soberano, Jo and Raissa are childhood best friends about to go their separate ways after one decides to study abroad. However, during their last night together, they discover a magical portal that takes them to Nakali, the Forgotten Island.
The island calls itself home to an army of creatures from Philippine mythology including The Dreaded Manananggal (voiced by Lea Salonga). Dave Franco also plays a weredog named Raww.
Besides the presence of all these monsters, the island has an even more dangerous quirk. The longer that Jo and Raissa stay on Nakali, the more of their memories are erased until they eventually forget each other. It then becomes a race to find their way home before they lose memories of their friendship forever.
Supporting the main cast, the film will feature the voice talents of Manny Jacinto, Jenny Slate, Jo Koy, Dolly de Leon, Amielyn Abellera, and Ronny Chieng. It will be made by Joel Crawford and Januel Mercado, the prolific team behind the critically acclaimed Puss in Boots: The Last Wish.
Forgotten Island premieres in Philippine cinemas on September 23.
Entertainment
Marvel’s Wonder Man greenlit for a rare second season
The first season holds a 91% rating on Rotten Tomatoes.
Is the Marvel Cinematic Universe back? After years of floundering through Phases Four and Five, Marvel Studios is poised to get its mojo back from a flurry of much-awaited Phase Six projects this year, including the second season of Daredevil: Born Again, Spider-Man: Brand New Day, and Avengers: Doomsday. And it all started this year with the critically acclaimed Wonder Man. Now, after the success of that series, a second season is officially in the works.
When its first trailer came out, Wonder Man did not look like anything that Marvel Studios has worked on before. For one, it was incredibly grounded, perhaps overshadowed only by Daredevil: Born Again. Second, it was about the reboot of a fictional superhero movie, itself called Wonder Man.
Actor Simon Williams (played by Yahya Abdul Mateen II) wants to energize his career by performing in the upcoming Wonder Man revival from acclaimed director Von Kovak (Zlatko Burić). Helping the former is the returning Trevor Slattery (Ben Kingsley), who you might remember as the fake Mandarin from Iron Man 3.
Despite how different it looks compared to previous Marvel Studios projects, the series is one of the most acclaimed, currently holding a 91 percent approval rating on Rotten Tomatoes. Because of this, Wonder Man has received the green light for a second season, via Variety.
A second season is relatively rare for Marvel Studios with its history of one-and-done series. There are some exceptions, though. Loki, for example, ended its run with a second season. Daredevil: Born Again will air its second season very soon (with a third one potentially in the works already).
SEE ALSO: Marvel’s Wolverine gets a release date
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