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8 mindfulness apps to help you cope in this time of uncertainty

Take some time for your mental health

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Caring for your health goes beyond eating more whole foods instead of processed foods. Getting good sleep, working out, and practicing mindfulness are just as important for your overall well-being.

Taking a brief moment for your mental health is necessary especially at a time like this when stress and anxiety levels are high for a lot of people. Here are some mindfulness apps that can help you cope during this time of uncertainty, whether it’s guided meditation, breathing exercises, or looking for help to relieve stress.

Breathe

The Breathe app on your Apple Watch encourages you to set aside a few minutes a day to relax and focus on your breathing. Taking moments throughout the day to stop, relax, and practice mindfulness can help reduce stress and improve overall health. It’s also available as a watch face, so you can bring focus to your day just by raising your wrist.

3 Minute Mindfulness

If meditating for 20 minutes feels like too much, 3 Minute Mindfulness is the perfect introduction. 3 Minute Mindfulness helps you stop, pause and reset in just 3 minutes so you can remain calm and relaxed throughout the day. You can choose from a 7 Days of Mindfulness course to a range of breathing exercise that each have different benefits. In addition, 3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.

Ten Percent Happier

Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. The guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. Ten Percent Happier also integrates with the Health app.

Simple Habit

Wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. Whether you have 5 minutes in the morning or need to fall asleep quickly, start your Simple Habit today and live better every day. Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes.

Headspace

Get happy. Stress less. Sleep soundly. Headspace is your guide to everyday mindfulness in just a few minutes a day. Choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health — including short SOS meditations for when you’re on the go. And to help you find some space during tough times, Headspace is here for you with the new Weathering the storm pack. Track your progress and time spent meditating while adding Mindful Minutes to your Health app.

Timeless

Multi-day courses, guided meditations, and a beautiful personal practice timer. Timeless is made by meditators, for meditators. The app provides high-quality guided instruction with practicing meditators, multi-day immersions for learning new techniques, and a personal practice timer that is elegant, easy-to-use, and fully customizable. Timeless is fully integrated with the Health app, making it easy to track Mindful Minutes.The app is also beautifully designed for iPhone, iPad, and Apple Watch, honoring each device and its unique features while Cloud Sync and handoff ensure seamless experiences across devices.

Zen

If you want to live a happier, healthier and more balanced emotional life, Zen is the perfect app for you. On Apple’s list of ‘Best apps of 2016’, Zen offers a diverse and ever-growing amount of content and features such as HealthKit compatibility to save all health data on your Health app.

Stop, Breathe & Think Kids

Stop, Breathe & Think Kids is a mindful games app designed specifically for kids ages 5 – 10. Kids can check into how they are feeling using fun emojis and try recommended mindful missions and meditations tuned to those emotions. Stickers reward their progress and keep the mindful activities engaging. The kids meditation and mindful missions in Stop, Breathe & Think Kids were developed in collaboration with activity-based mindfulness expert Susan Kaiser Greenland, creator of the Inner Kids program and author of Mindful Games and The Mindful Child.

Apps

Apple Creator Studio: Creative apps bundled into single subscription

All the tools you need, one payment

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Apple has officially streamlined its popular creative apps into one single subscription suite with the introduction of Apple Creator Studio.

The collection includes some of the most useful apps for today’s creators: Final Cut Pro, Logic Pro, Pixelmator Pro, Motion, Compressor, and MainStage.

New AI features and premium content in Keynote, Pages, and Numbers also make the Apple Creator Studio an exciting subscription suite. Freeform will eventually be added to the lineup.

The groundbreaking collection is designed to put studio-grade power into the hands of everyone. It builds on the essential role Apple devices play in the lives of millions of creators worldwide.

The apps included cover video editing, music making, creative imaging, and visual productivity to give modern creators the features and capabilities they need.

Final Cut Pro introduces exceptional new video editing tools and intelligent features for Mac and iPad.

For the first time, Pixelmator Pro is also coming to iPad with a uniquely crafted experience optimized for touch and Apple Pencil.

Logic Pro, meanwhile, for Mac and iPad introduces more intelligent features like Synth Player and Chord ID.

Apple Creator Studio will be available on the App Store beginning January 29. In the Philippines, the rates are PhP 399 a month or PhP 3,990 annually.

There is also a free one-month trial which includes access to:

  • Final Cut Pro, Logic Pro, and Pixelmator Pro on Mac and iPad
  • Motion, Compressor, and MainStage on Mac
  • Intelligent features and premium content for Keynote, Pages, Numbers, and later Freeform for iPhone, iPad, and Mac

College students and educators can subscribe for a discounted price of PhP 149 per month or PhP 1,490 per year.

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Apple gives up on making AI, inks a deal with Gemini to power Siri

Gemini gets another feather in its cap.

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In the not-too-long-ago past, the biggest names of the tech industry competed to build their own AI software. Now, though some brands are still on the hunt, it’s easier to name certain software that have more successfully drowned users in a flood of AI-powered features. Today, Google gets another win by adding Apple’s Siri to its Gemini cap.

In the past, Apple peddled Apple Intelligence, an upcoming AI-powered system to compete against the giants of the industry. However, much like other features from other brands, Apple Intelligence came out half baked with features still lacking months after the initial launch.

Now, Apple has signed a deal with Google to use Gemini for a revamped Siri. The former plans to launch a new version of Siri later this year. Because of the deal, the voice assistant will start using Gemini as a foundation for its own services. Currently, Samsung’s Galaxy AI already uses Gemini.

Formerly a battleground between so many competing brands, it’s now looking like a battle between two major companies: Google and OpenAI. Google now has a huge grip, though. Both Samsung and Apple are no slouches when it comes to owning market share in the world’s smartphones.

Now, as consumers, Apple’s deal probably doesn’t mean much besides the continued influx of features that add little to no value to a smartphone.

SEE ALSO: Google paid Samsung a lot of money to install Gemini on Galaxy

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Microsoft continues to shove Copilot where it’s not wanted

This time, it’s reportedly coming to File Explorer.

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If you look at a modern keyboard, you’ll find that the Copilot button is the cleanest one on the entire panel because no one ever willingly presses it. And yet, Microsoft still believes in the feature’s value. To show their odd commitment, the company is reportedly adding Copilot to File Explorer.

According to @phantomofearth from X (via Windows Central), a new Windows 11 preview build will add a button beside File Explorer’s navigation menu. Currently, the button is invisible and doesn’t do anything. However, the report says that the feature is tied to something called “Chat with Copilot.” It’s becoming clear that the system aims to add the AI software right inside the file organization app.

Besides revealing the potential addition of the egregious feature inside File Explorer, @phantomofearth also added mock-ups of a desktop with Copilot right on the taskbar, hinting at a potential nightmare of the feature lording itself over where it’s not wanted.

Thankfully, the preview build doesn’t always represent a final version of the system. There’s still a chance that Microsoft will not add the AI to the File Explorer.

As of late, Microsoft has received a lot of flak for persistently pushing Copilot onto users, regardless of how they feel about the feature. The company is also facing criticisms in the background for being a major proponent of AI data centers in the United States, which, in turn, have caused the prices of tech to skyrocket this year.

SEE ALSO: Dell admits AI PCs were a mistake

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