Health

Fitbit Charge 4 review: An extra ingredient to becoming fit and healthy

Aside from determination, dedication, and motivation

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Imagine drinking for five to seven days straight, no exercise, drinking less water than usual, and eating whatever was available. It was a recipe for disaster — for my body, that is. Back in 2019, I spent a week being sick. I was severely dehydrated that I needed to pump in gallons of Pocari Sweat and Gatorade.

That stressful experience led me to take care of myself seriously. Before and at the start of 2020, I made an effort to achieve a healthy and fit lifestyle. I enrolled in a gym, started cooking healthy meals, and packed lunch for work instead of eating at fast-food restaurants.

Finding the right companion

But the pandemic struck, and my plans were derailed. My hopes of having a healthy and fit body were slightly crushed. I found myself switching smart bands — Samsung Galaxy Fit E, Honor Band 5, and Garmin’s Forerunner 235 — while trying to follow a workout and meal plan.

Of course, it wasn’t a smooth ride. There are days where I got sick due to stress caused by the pandemic, burning out from work, and a whole lot of other things. My desire to get healthier intensified.

When the Fitbit Charge 4 arrived, I had second thoughts about whether a tracker can undeniably help me achieve my goals. I used the Fitbit Charge 3 before and nothing happened. It was such a gag, trying my best to be healthy and fit, and I only lasted for three weeks.

Yet this time around, I had the Charge 4 for two months and I could say I had a great time using it. Unlike before, I was able to continuously develop my body and follow my workout plan.

Pairing it with phone and colors

Having a tracker was the last thing I considered before starting my journey. At first, I bought a water bottle, quick-dry towel and gym clothes, and wireless earbuds so those gym activities won’t be boring.

Moving to home workouts during the quarantine didn’t make any changes to my usual equipment, except now I have extra dumbbells, a yoga mat, mini bands, and a resistance band.

When I got the Charge 4, I paired it quickly with my phones. Back then, I had a hard time pairing it with my Samsung Galaxy S20, but it was easy when paired with my Huawei Mate 20 Pro — which I used with previous Fitbit wearables.

Thankfully, it didn’t come in a striking hue. The band’s color is named Storm Blue, reminiscent of Prussian Blue or Parisian Blue, if you’re into fine arts — a color prominently seen in the Hokusai’s famous artwork The Great Wave off Kanagawa.

The material used for the band is comfortable and water-resistant, I had no problems wearing it in the shower or while sweating during my exercises.

Like a fitness BFF

This smart tracker wasn’t the sole reason I’m starting to get healthier and fitter now. It was discipline and commitment that got me through — something I lacked last year.

Relying on a wearable — smart tracker, smart band, or a smartwatch — won’t get you anywhere in reaching your fitness goals. It’s not their job to make you healthy and fit, only guide you through it.

But to say the Charge 4 didn’t help in reaching my fitness goals is unfair. While determination, dedication, and motivation are necessary ingredients, having a wearable can help you pull yourself together.

Its effects were like having a best friend reminding you of your goals; that’s just how it feels wearing its weight around my wrists. It doesn’t snap at you for not being able to follow through your goals, it simply nudges you to try to do your best.

The right workout

If you’re a Fitbit user, you’d know the magic isn’t at its trackers or smartwatches. It’s the smooth connection between your devices, the Fitbit app, and Fitbit Premium.

ICYDK, Fitbit Premium is filled with guided programs, health and fitness content from partner brands, and fitness challenges to stay active. I’ve tried some, but I realized these workouts aren’t for me.

Finding the right workout is always subjective and personal — what’s working for you might not work for someone else.

I crafted my own workout plan to achieve my goal: gaining weight, toning my muscles to achieve a lean figure, and of course, look sexy in my thirst trap photos on Instagram. Also, so I feel good about myself.

Luckily, Fitbit knows the value of personalization through Active Zone Minutes. It’s a metric calculated using your age and resting heart rate, providing you a more personalized measurement. There are also real-time alerts on your wrist to help you become more efficient in your workouts.

To a hydrated body and better heart

When I was living a sedentary lifestyle, my resting heart rate reached 100 bpm (beats per minute) compared to having 60-70 bpm during my active days. Since I’m still just starting again, I made it a goal to get a better resting heart rate.

Having a lower heart rate is a sign of good cardiovascular fitness. As of writing, I’m back at 65-75 bpm — that’s because sometimes I still fail to do consecutive workouts because of my job and I’m still high on caffeine intake.

If you can’t exercise regularly, you need to walk around. The Fitbit Charge 4 buzzes every hour to remind you to get up and walk, and it was a habit I enjoyed doing in my working hours.

When my Charge 4 buzzes, I walk to the kitchen to refill my water bottle and drink my water. I also stretch my hamstrings while I wait for the bottle to be refilled. Talk about hitting three birds with one stone: moving around, drinking water, and stretching my tight hamstring from too much sitting.

The struggle to exercise

Ask anyone. The hardest thing to do is always getting out of the bed to exercise. Sometimes, you just want to lie down, roll over to watch Netflix, get up to eat and drink, then find your way to bed again. Sounds tempting, right?

I’ve been a victim of this situation, many times especially last year. Committing to a regular workout is such a daunting task. When you’re bogged down with work and your mind is heavily preoccupied, it’s easy to give up on exercise and tell yourself to do it tomorrow.

But you keep saying that until you realize it’s been a month since you last worked out then beat yourself up for not trying hard.

Trying to reach fitness goals was never an easy task. It requires mind tricks and mental fortitude. The struggle in discipline and commitment during your health and fitness journey mostly stems from your emotional and mental health.

How we feel can manifest physically, which is why we need to be in a better headspace so we can push ourselves to work out.

Taking care of our mental health won’t be easy in this pandemic, but you can take little steps. I’ve done yoga and meditation, and it helped me breathe easier.

What I’m doing might be a little bit intimidating. For beginners, you can start with guided meditations accessible through the Fitbit app, Headspace, or Spotify. If you want to really start with something easy, the tracker has a breathing exercise that you can follow easily.

Unplugging made me happier

When you learn how to be mindful, you’ll realize the importance of unplugging and disconnecting. Being glued to our smartphones can wear our minds and extremely take our time. Sometimes, all we need is to step away from our smartphones.

The Fitbit Charge 4 can preview a few notifications on your screen. This helped me disconnect and focus on my tasks that require concentration such as painting, writing, and working out.

I tend to get distracted by my phone and other messages, and having a few notifications can help me decide which one requires immediate response and which one can wait later.

You can customize your notifications through the Fitbit app, and you can sync your messages, emails, and calendar, which appears in the tracker’s notifications bar.

You can also connect Spotify so you can easily control your music without using your phone. It worked seamlessly with my Galaxy Buds and my phone, and this disconnection definitely made me happier.

Give me a good night’s sleep

The most important thing I realized, later on, is the importance of a good night’s sleep. No matter how much working out or mindfulness practices you do in life, you won’t see any results when you’re hellbent on sleeping past midnight.

The tracker has a Sleep Mode to ensure you won’t be disturbed in your sleep (unless you have nightmares from your trauma wherein I have to ask you to go see a therapist).

Kidding aside, it turns off the notifications and disables the screen display. I didn’t find any use for this feature since I find it easy to sleep whenever I meditate or turn off my gadgets and put it away from the bed.

To ensure I had a good night’s sleep, I track my Sleep Score every morning through the app. The data might be taxing to look at, but it’s rich in insight based on your heart rate, restlessness, time awake, and your sleep stages. Although, the summary can be checked easily through your wrist.

Frankly, getting better sleep is what I’m still working on. Adults usually need seven to nine hours of sleep, but six hours can be enough. At most, I usually get six to seven hours of sleep.

However, I tend to sleep at 12 midnight recently, caused by watching Lucifer, chatting with friends, reading a book, or painting. I tend to wake up at five or six and seven in the morning, depending on what time I slept.

Is this your GadgetMatch?

The Fitbit Charge 4 offers a lot of features to help anyone starting on their health and fitness journey. It’s an advanced fitness tracker that detects your heart rate and improves your sleep. Moreover, it measures pace and distance through a built-in GPS, and packs with essential features.

It’s a worthy companion, since it lasted seven to eight days on a single charge based on my experience. Fully charging it takes only just an hour and a half. There’s a lot more to explore, but there’s one thing for sure: The Fitbit Charge 4 is a tracker made for everyone.

The Fitbit Charge 4 retails for PhP 9,590 (US$ 198). It’s available in black, rosewood, storm blue, and storm black. You can purchase it through Fitbit’s authorized retail stores like Digital Walker.

Accessories

Father’s Day gift guide: Gadgets for every kind of dad

Dad deserves a gift that won’t collect dust after Father’s Day

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As we get older, Father’s Day shopping gets a lot easier when you stop thinking about the typical dad gifts. Especially since it’s not always your dad you’re shopping for anymore. It could be your grandfather who insists he doesn’t need anything. Maybe it’s your brother who just became a dad and is running on three hours of sleep. Maybe it’s your father-in-law.

Whoever it is, here are some of my favorite picks to give them this year. Spoiler alert: there are no “World’s Best Dad” mugs included in this list.

For the dad who wants a smarter home

Some of the best tech is the kind you stop noticing because it just runs in the background. The Baseus X1 Pro dual security camera is one of those. It combines a dual-lens design with a wide 210-degree field of view and 300-degree motion tracking, allowing it to cover areas that would normally require multiple cameras.

What makes it stand out is its ability to track two subjects at the same time. Unlike traditional security cameras that can lose sight of one person while following another, the X1 Pro’s dual-lens system can independently follow both, creating a more complete picture of what’s happening around his home.

Its dual 3K cameras capture plenty of detail during the day, while color night vision and 8x zoom make it easier to identify visitors, vehicles, and other activity after dark.

The included solar panel means less maintenance for dad. As little as 20 minutes of direct sunlight can provide enough power for a full day of operation. It’s also got local storage with no monthly subscription fees.

You can get the Baseus X1 Pro for as low as US$119.99 using the code X1PROPRNO1 until June 30th.

And then there’s the Ecovacs Winbot W2 Pro Mini, which solves one of the most ignored chores in any home: cleaning windows. Dad can attach it, let it run, and something everyone’s been avoiding for months just disappears from their mental checklist.

From large glass panels to smaller apartment windows, the compact robot cleaner uses intelligent WIN-SLAM 4.0 navigation to map out the most efficient cleaning path and avoid missed spots. Multiple cleaning modes let you choose between a quick refresh, deep cleaning, edge cleaning, or targeted spot cleaning depending on what the glass needs.

Hard-to-reach windows become less intimidating for dad to clean. Whether it’s a second-story window, a glass door, or a large mirror, the Winbot stays securely attached while it works, turning a tedious chore into a hands-free task.

You can get the Ecovacs Winbot W2 Pro Mini for just under US$240.

For the dad who’s always in the kitchen

Every family has someone who treats grocery shopping like strategy. If that sounds like your dad, then the FEPPO compact food vacuum sealer is a great addition to the family.
It keeps food fresher longer, makes bulk buying from Costco more practical, and turns freezer storage a lot more organized.

Unlike traditional countertop vacuum sealers, the FEPPO is compact, cordless, and rechargeable, making it easy to store when not in use. Despite its size, it delivers strong suction and can seal food in just a few seconds with a single button press.

The included kit comes with 10 reusable BPA-free vacuum bags and three storage containers. The bags and containers are washable and reusable, s not only are you saving space in the fridge or freezer, you’re also helping reduce waste.

I also like that FEPPO designed it with a detachable water tank that collects excess moisture during the sealing process, making cleanup simpler and helping keep the machine running smoothly over time.

It doesn’t look exciting on paper, but once it’s part of dad’s kitchen routine, they’ll wonder how they managed without it, and thank you later.

Get the FEPPO Compact Vacuum Sealer for Food for under US$70.

For the dad who needs any excuse to be outdoors

Some dads are indoors dads. Others will take any excuse to be outside. The OGERY F21 camping fan is one of those small upgrades that makes outdoor time noticeably more comfortable—not just for them but for the whole family. Whether it’s camping trips, backyard BBQs, RV adventures, or just surviving peak summer heat, it’s a gift dad would surely appreciate.

What makes it stand out is its versatility. The adjustable tripod lets it work as either a floor fan or desktop fan, while the massive 20,000mAh battery can keep air moving for days on lower settings. It also doubles as an LED lantern and emergency power bank, perfect for camping camping and even power outages.

Dad will love the wide-angle oscillation and the included remote control so he can sit back and relax while cooling down.

The OGERY F21 Camping Fan is available for US$89.99.

The SJCAM C400 action camera is for the dad who is always doing something worth remembering: biking, fishing, hiking, skiing, traveling, or just being the unofficial family photographer.

It captures 4K video through a wide 154-degree lens, making it easy to record everything from scenic landscapes to fast-moving action. Built-in 6-axis image stabilization helps keep footage smooth even when the camera is mounted to a bike, helmet, or backpack. Its battery life is rated to last up to seven hours so his adventures get documented before needing a top up.

The C400 also supports features like slow motion, time-lapse, and wireless app control, making it equally useful for adventure loving dads or one who simply wants a hands-free way to capture family memories.

Get the SJCAM C400 Action Camera for US$179.99.

And the Kiwibit smart bird feeder turns into something unexpectedly addictive. It’s the perfect gift for the dad who enjoys slowing down and appreciating the little things.

The built-in camera captures 4K video and 8MP photos through a wide-angle lens, allowing you to watch visiting birds up close and even check in after dark with infrared night vision. Two-way audio also lets you listen in on the activity happening outside.

For dads who enjoy learning, Kiwibit’s AI can identify more than 10,000 bird species and send alerts whenever a new visitor arrives. The companion app automatically creates galleries and summaries, making it easy to keep track of backyard regulars.

The feeder itself is thoughtfully designed, too, with a solar-powered roof, removable battery, and a dual-compartment seed hopper that can attract a wider variety of birds. It’s the kind of gift that would keep delivering small moments of joy long after Father’s Day is over.

The Kiwibit Bird Feeder is available in two gorgeous colors: Sage Pine and Autumn Clay and is on sale at just under US$180.

For the dad who treats his car like a second home

Cars collect everything. The FEPPO cordless vacuum handles the everyday mess: crumbs, dust, snack debris, pet hair, and whatever else somehow finds its way into the car. Powered by a brushless motor, it delivers strong suction while remaining cordless and easy to maneuver around tight spaces like dad’s car.

What makes it particularly useful for busy households is its thoughtful design. The anti-tangle brush helps prevent hair from wrapping around the roller, while a multi-stage HEPA filtration system captures fine dust and allergens before recirculating cleaner air.

Long battery life means it’s ready for quick cleanups without constantly needing a recharge. The different attachments make it easy to clean around the house or car.

The best part is you can get the FEPPO Cordless Vacuum Cleaner for under US$200.

The STATIK TireHero tire inflator is the tool you never think about until you reallyy need. It lives in the glove box until the exact moment it saves you from a low-pressure warning, a road trip delay, or a late-night stop at a gas station air pump.

Beyond inflating car tires, it can also handle bike tires, sports balls, paddleboards, air mattresses, and other inflatables, making it surprisingly versatile for road trips, camping, and family outings. It even doubles as a portable power bank for charging a phone in an emergency and includes a built-in flashlight for nighttime use.

It’s a practical gadget that may not feel exciting when dad unwraps it, but becomes invaluable the first time he actually needs it.

The STATIK TireHero is available for US$59.99.

For the dad who brings people together

Some of the best gifts will keep on giving. The XGIMI MoGo 4 portable projector turns any blank wall into a movie screen. Dad can set up backyard movie nights, World Cup watch parties, or casual weekend hangouts without needing a dedicated entertainment room.

What makes the MoGo 4 special is how portable it is. About the size of a tumbler, it’s easy to toss into a bag for camping trips, vacations, or visits with family. The built-in battery provides up to 2.5 hours of viewing time so you can enjoy a movie without needing to plug it in. It’s also got a 360-degree adjustable stand and automatic image correction to make setup almost effortless.

Despite its compact size, it delivers Full HD 1080p visuals, built-in Harman Kardon speakers, and Google TV with licensed Netflix support.

The XGIMI MoGo 4 is now US$469.

The Liiton American Peaks whiskey decanter set is for dads who have had a stressful year. It helps them slow down, unwind, and appreciate the ritual of pouring a drink at the end of a long day.

Inspired by some of the most iconic mountain ranges in the US, the set includes a crystal decanter and four whiskey glasses featuring detailed 3D mountain impressions molded into the base. Beyond looking beautiful on a bar cart, the mountain design helps chill and aerate the drink. Place the glass in the freezer and in just 18 seconds he gets a drink that stays cold until the last sip, thanks to its proprietary X1 Crystalline Chill Charge System.

Made from heavy lead-free crystal with a weighted base, the glasses feel substantial in the hand and elevate everything from bourbon to tequila. The included gift-ready presentation box also makes it feel like a truly special Father’s Day gift.

And because the set includes four glasses, it’s just as much about sharing a drink with friends and family as it is enjoying a quiet moment alone.

The American Peaks Whiskey Decanter Set is available for under US$130.

For the dad who likes to express himself

The INKWON TAG is probably the most unexpected product in this entire list. This pocket-sized printer can create stickers, temporary tattoos, iron-on transfers, and photos directly from a smartphone. Paired with the INKWON app, it can turn almost any image into something physical within minutes.

That’s where it gets fun. One day it might be custom stickers for a water bottle. Another day it’s temporary tattoos for his kids. It can even be used to create personalized shirts, tote bags, and keepsakes. For dads who enjoy making things, it’s the kind of gadget that sparks creativity long after Father’s Day is over.

The INKWON TAG starts at US$199.

Not every gift needs to change someone’s routine. Some just make it slightly better.

The Baseus MC2 open-ear earbuds are for dads who always have something playing in the background. Unlike traditional earbuds, the open-ear design lets them enjoy music, podcasts, or audiobooks while staying aware of traffic, conversations, and everything happening around them.

They’re lightweight enough to wear for hours, offer impressive battery life, and deliver surprisingly rich audio despite their compact clip-on design.

Get the Baseus MC2 open-ear earbuds for US$49.99 using the code MC2OWSPR.

Then there’s the Posh Tech Hunt distressed leather Apple Watch band, which transforms one of the most common pieces of tech into something with a little more character.

Made from genuine distressed leather, it develops a worn-in look over time that feels more personal. It’s a simple upgrade, but one that can make an Apple Watch feel less like a gadget and more like an everyday accessory. It’s available for US$35.

For the dad who’s focused on staying well

The Merach NovaRow R50 rowing machine is one of the best examples of low-impact fitness that can stick. It’s a full-body workout that engages his legs, core, back, shoulders, and arms, all while being easier on his joints than running or other high-impact exercises.

What makes it work isn’t intensity; it’s consistency. The movement is smooth, the setup is simple, and the Merach app adds guided workouts, performance tracking, and scenic rowing routes that make it easier to show up again tomorrow.

With 10 levels of air resistance, it can grow alongside dad’s fitness journey, whether he’s just getting started or looking for a more challenging workout. It also folds for easier storage, making it a practical option for apartments and home gyms alike.

The Merach NovaRow R50 is the priciest item on this list but is an affordable option compared to the Concept2 RowErg. It’s on sale now at US$529.99.

The Amazfit Balance 2 is one I gave to my dad, who’s almost 70. He’s not training for anything nor is he tracking performance. What the smartwatch has done is he is paying a little more attention to himself.

He checks how much he’s moved. He looks at his heart rate. He notices patterns he wouldn’t have thought about before.

At the same time, it scales up for someone who is more active. With over 170 sport modes, recovery insights, golf mapping, scuba support, and up to 21 days of battery life, it’s a great smartwatch no matter the recipient’s fitness level.

Get the Amazfit Balance 2 for US$299.99.

And then there’s the CAVN blood pressure monitor.

Instead of being intimidating or clinical, it’s designed to be simple enough for everyday home use. It’s got a barrel-style design with one-touch operation that removes the hassle of wrapping a cuff properly. Dad can just slide his arm in, press a button, and it does the rest.

It also supports multiple users, stores readings over time, and makes it easier for families to track trends. The large display and color indicators also make it more accessible for older users, too.

The CAVN Blood Pressure Monitor is available for US$179.99.

The Blueair Mini Restful sunrise clock air purifier takes a different approach to wellness by improving the environment dad sleeps in.

It combines a medical-grade air purifier, warm evening lighting, and a sunrise-style alarm clock into a single bedside device. Blueair’s HEPASilent filtration technology removes airborne particles like dust, pollen, pet dander, and smoke while operating quietly enough not to disturb sleep.

In the evening, the warm amber lighting helps create a more relaxing wind-down routine, while the sunrise alarm gradually brightens before wake-up time to make mornings feel less abrupt.

Thoughtful extras like soothing wake-up sounds, app controls, and a built-in USB-C charging port make it an easy addition to any nightstand. It’s an all-in-one device for cleaner air, better sleep, and calmer mornings.

The BlueAir Mini Restful is available in Coastal Beige and Midnight for US$199.99.

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Health

Spring reset: Growing more at home with Auk Mini

From kitchen counter experiment to everyday habit

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Spring and summer rolling around almost always makes me want to reset something in my routine.

A few years ago, it was growing broccoli sprouts in a jar. Getting the Auk Mini over Christmas felt like the natural next step.

From sprouts to something more

Starting with sprouts was easy. After having them at a family gathering, it clicked that I could actually grow something, even in our small apartment. Anyone, including my husband can do it on the kitchen counter, and upkeep takes less than a minute a day. Watching something grow and actually eating it made me realize how nice it is to have fresh greens around all the time.

The Auk Mini builds on that. Instead of just one thing in a jar, now I have herbs growing consistently at home.

Getting started was easy

This was the part I was most unsure about, but it ended up being very straightforward. Setup took a few minutes, the instructions were clear, and nothing felt overly technical. The kit comes with everything you need to start: Auk Mini itself, seeds for planting, coco fiber, and nutrients that you add to the water to support both growth and flavor.

Once it’s up and running, it mostly takes care of itself. The lighting system handles what the plants need throughout the day, and the watering system keeps everything consistent. I have been away on trips, and I still come home to herbs that are healthy and fresh, waiting to be trimmed and added to my food.

It fits real life and small spaces

Fresh herbs growing beside my microwave

Living in a New York apartment, space is limited. While there are community gardens I could participate in, it’s not as convenient as having access to your own, especially when you’re in the middle of a snowstorm or a heatwave.

The Auk Mini sits beside my microwave, on a table that used to be my desk. It doesn’t feel like I added a new project to my life – it just blends in. I have the black and walnut version, which works well with the rest of my space, but it also comes in white, with oak or cork as other finishes, if you want something lighter.

Watching and competing

My husband and I set it up together and turned it into a challenge: who would harvest first?

Our kit came with basil and parsley. He planted basil, which sprouted first. I took on parsley, which grew much slower and wasn’t ready for harvest until a little over six weeks later. The competition was a small thing, but it made the whole process more fun. We started paying attention to growth day by day, and it’s satisfying when you finally get to use what you grew.

One thing we learned pretty quickly is that different plants grow at different speeds, which can make lighting placement a little tricky in a shared setup like the Auk Mini. Since the basil grew faster and taller, we had to angle the light unevenly so it wouldn’t burn the basil while still giving the parsley enough exposure to catch up.

It changed how I use herbs

Basil and parsley used to be something I added as garnish. Now I’m using them all the time because they’re right within arm’s reach.

Learned to be creative and made pasta from scratch, made better with fresh herbs

I’ve been making sauces, marinades, pesto, even building meals and cocktails around them. It’s expanded the flavors we use in home cooking, and forced me to experiment instead of defaulting to our go-to recipes inspired by East Asian cooking. In fact, the biggest hurdle I’ve encountered is not having enough recipes in my repertoire that use herbs.

Even when a dish doesn’t call for it, I’ll cut some and add it anyway. Every time I did, it made the dish better. When something is always available and always fresh, you naturally start using more of it. And if you trim it properly, it just keeps growing back. It doesn’t go bad or get forgotten in the fridge.

You can grow anything you want

One of my favorite things about Auk Mini is that it’s not a proprietary system. They do offer other kits like a chili and tomato set or an Italian cuisine mix, but you can also grow your own choices.

I joined a Facebook group of Auk growers, and it’s been inspiring to see how others are using and expanding their indoor gardens. It makes me excited to try things that are harder to find or expensive in the U.S., especially vegetables and herbs I grew up with, like pechay, moringa, lemongrass, pandan, and kangkong.

A small step toward something bigger

Fresh herbs within reach

Constant fresh herbs within reach

Growing herbs indoors reminds me of something from years ago. In university, I did an immersion program in a low-income community. We recommended sustainable food systems for the stay-at-home moms we met — including hydroponics systems — both as a source of extra income and fresh food.

That experience stayed with me, but I never acted on it. This feels like a small, techie version of that idea: a hydroponic system that works in real life, in a small space, and is easy to keep up with.

Is the Auk Mini your GadgetMatch?

Starting with sprouts showed me I could easily grow something. The Auk Mini showed me I can keep going and expand it. Now I have fresh greens ready whenever I need them.

It starts at $259, which isn’t the cheapest way to get into hydroponics. If you don’t use herbs on the daily like I do, the cost is even harder to justify. But that’s also why I recommend it even more. It’s convenient, it’s fresh, and at the same time it challenges you to be more creative with food.

Basil and parsley keep growing in the Auk Mini after multiple harvests

Auk Mini’s ease of setup and maintenance, and flexibility make it worth it, especially if you don’t know where to start. It was a great hobby to start the year with, and an even better habit I’ve kept building on five months on. It’s given me confidence I can grow my own food for the rest of my life, one way or another.

Editor’s Note: Since this article was first published, Auk has updated the name Auk Mini to Auk Mini 1. They also announced the Auk Mini 2, currently on preorder starting at $199. This newer model has a smaller footprint, redesigned lighting, new colorways, and the ability to use larger plant pots.

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Health

AIA Philippines rethinks what it actually means to be healthy

Move from just thinking about wellness to actually doing something about it

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AIA Philippines recently hosted its first-ever Rethink Healthy Influencer Summit, bringing together over 200 creators, health experts, and advocates to flip the script on traditional wellness.

The goal was to prove that being healthy isn’t about extreme lifestyle overhauls, but about the small, brave choices we make every day.

The summit follows a recent study by AIA Philippines which shows that Filipinos are becoming more proactive. We are moving away from “enduring” health issues and toward a “ready” approach, understanding that our responsibility to our families starts with taking care of ourselves.

Breaking the “enduring” cycle

One of the biggest hurdles in local healthcare is the tendency to delay care until it becomes an emergency.

MediCard CEO Julian Mengual pointed out that many people wait until a health scare happens before they take action. This “enduring” habit doesn’t just hurt our bodies; it creates a massive financial burden later on.

AIA Life Planner Grace Quinto emphasized that having a plan — whether it’s an emergency fund or insurance — is actually an act of love for your family. It gives you the freedom to seek help early without the fear of draining your savings.

Real talk on mental wellness and burnout

The conversation got vulnerable during the mental wellness session with brand ambassador Wil Dasovich, MindNation co-founder Cat Triviño, and psychologist Dr. Francine Bofill. They tackled the reality of being “high-functioning” while struggling internally.

Wil shared that his most meaningful connections happen when he shows his setbacks, not just his highlight reel. The takeaway was clear: you don’t have to wait until you hit rock bottom to ask for help.

Mental wellness should be a regular maintenance thing, not a last resort.

Authenticity over perfection

Celebrity couple Nico Bolzico and Solenn Heussaff joined TikTok’s Charissa Kow to discuss how online content shapes our habits.

Solenn noted that real influence comes from honesty, while Nico reminded everyone that the “perfect” lives we see online are exhausting and, frankly, not real.

By being authentic about their own health journeys, they hope to inspire a culture where people feel empowered to express themselves without the pressure of being flawless.

Strength is about showing up

To close out the summit, Physical: 100 winner Amotti shared a grounded perspective on fitness.

For him, strength isn’t about being the most extreme person in the gym; it’s about consistency. By building simple routines for waking up, eating, and moving, health becomes a natural rhythm rather than a chore.

At the end of the day, the Rethink Healthy movement is about giving you the confidence to start. As AIA Philippines Chief Marketing Officer Melissa Henson put it, the focus is on turning intention into action.

Health is within reach, you just have to take that first brave step.

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