Lifestyle
Fitbit wearables can identify influenza outbreaks, research says
Heart rate and sleep tracking are more than just a feature
By now, we all know that smartwatches are more than just a device tracking your steps and heart rate. For instance, Fitbit improves someone’s sleep cycle and Apple Watch has saved a man’s life. Apart from being a lifestyle companion in achieving your fitness dreams, smartwatches can help prevent us from getting sick.
Since we’re currently in the midst of flu season, people are required to be more vigilant about their health and their surrounding. Fortunately, your smartwatches can help predict an influenza outbreak.
In a published study on The Lancet Digital Health journal, wearable devices can perfectly capture affected individuals through their spiking resting heart rate and changes in their sleep. The study came from de-identified data of 47,248 Fitbit users from California, Texas, New York, Illinois, and Pennsylvania, who participated in Fitbit’s research and study with The Scripps Institute.
Dr. Jennifer Radin, author of the published study said, “Responding more quickly to influenza outbreaks can prevent further spread and infection, and we were curious to see if sensor data could improve real-time surveillance at the state level.”
“In the future as these devices improve, and with access to 24/7 real-time data, it may be possible to identify rate of influenza on a daily instead of a weekly basis,” Radin added.
The partnership between Fitbit and The Scripps Institute has been crucial for clinical researchers using wearables to better understand, prevent, and treat diseases. In a way, a wearable’s potential expands to keeping people healthy and improve the healthcare system we have.
Accessories
Thoughtful gift ideas for modern living: 2025 holiday gift guide
Gift ideas that feel intentional and considered
The best gifts aren’t impulse buys nor extravagant. This year’s holiday gift guide is about giving with intention. Each pick was chosen not as a novelty, but as something that adds value to your loved ones’ lives. They support routines, encourage rest, create shared moments, elevate everyday comforts, and provide peace of mind. These are the kind of gifts that feel considered, personal, and truly meant for the person receiving them.
Peace of mind, wherever the day goes
OrbitKey Travel Sling (3L), US$89.90
This sling is designed for moving through the day feeling organized and secure. Along with its compact, structured layout, it includes RFID-protected pockets that help shield cards and personal information from digital theft. It’s ideal for both commuting and traveling and comes in Black, Stone, and Terracotta.
Statik TireHero Smart Tire Pump, US$69.99
This is the kind of gift that helps people feel prepared rather than reactive. Compact and easy to use, it quickly inflates tires at home or on the road. A small tool that offers real reassurance, it’s especially useful for drivers and cyclists alike.
ExpressVPN Aircove Go, US$169.90
This pocket-sized router creates a secure, VPN-protected network anywhere, making public Wi-Fi far safer to use. Ideal for travelers, remote workers, or anyone handling sensitive information on the go. It’s small enough to travel with but powerful enough to protect privacy beyond the home.
OrbitKey Foldable Duffel, US$49
Having an extra bag when you didn’t know you need one can remove a surprising amount of stress and unnecessary expenses. This duffle folds down flat for easy storage, then opens into a 55L bag when packing gets too ambitious and you’re being charged at the airport for your overweight suitcase. It’s reliable, flexible, and quietly reassuring to have on hand.
Thoughtful tech for home and productivity
Native Union WEIGHTER, starts at US$29.99
Sometimes the smallest upgrades make the biggest difference. This weighted desk accessory keeps charging cables from slipping out of reach, reducing friction in everyday routines. It’s a subtle but satisfying improvement for someone who works from home or their messy night stand. It comes in Black and Sandstone, and two models: 1 Cable and 3 Cables.
For someone who loves writing by hand but also wants their notes organized digitally, this reusable notebook allows handwritten notes to be stored in the cloud. It’s great for planners, students, even creatives that don’t want clutter. It combines the satisfying tactility of pen and paper and digital convenience.
Built with Qi2 25W, this charger brings calm to the end of the day. With one solid, beautifully weighted base, it charges the iPhone, Apple Watch, and AirPods in one place. It reduces clutter and decision-making, turning charging into a simple ritual.
Lexar SL500 Portable SSD with Magnetic Set, starts at US$105
Extra storage becomes invaluable once someone starts creating, traveling, or documenting more of their life. This portable SSD offers fast, reliable storage with a magnetic sleeve that makes it easy to attach and carry. It’s ideal for backing up photos, videos, and important files without fuss. It’s a practical gift to support that creative in your life and help them stay organized.
Rituals, wellness, and slowing down
Üllo Original Wine Purifier, US$79.99
For someone who enjoys a glass of wine as part of winding down but hates the headaches that come after: Üllo removes sulfites while aerating the wine. It helps enhance the flavor and aroma of wine while being gentler for those sensitive to additives. Add the hand blown Decanter that’s made from ultra transparent lead-free crystal to make any bottle taste fancier.
La Jolie Muse Season of Stories Trio Set, US$60
With artful vessels and clean-burning soy wax, these candles feel as much like decor as they do self-care. The scents are cozy and ideal for winding down or hosting. It’s a gift that invites pause.
LEGO Botanicals, starts at US$14.99
A calming, screen-free build that becomes a beautiful piece of home decor, each set invites someone to slow down and enjoy the process. With flower bouquets, bonsais, and plants to choose from, it’s a satisfying project that brings a sense of completion without the upkeep of real plants. As an added bonus, if you can build it together it turns the gift into a shared memory, so every time they see the finished piece, they’re reminded of the time you spent creating it together.
Small joys, big upgrades
SURI 2.0 Electric Toothbrush, US$135
This device makes an everyday habit feel more intentional. Created with sustainability in mind, it’s a sleek yet practical gift that elevates anyone’s bathroom shelf. It’s got wireless charging and the redesigned travel case powers UV cleaning on the go. It comes in five colors: Winter Fern, Sea Mist, Sunset Bloom, Midnight Black, and Morning Waves.
This portable projector makes it easy to turn any wall into a big screen. You can give the gift of a quiet solo night for someone who needs to decompress from work, or movie nights shared with their loved ones. It’s great for a cozy home setup this winter or the outdoors when the weather starts to get warmer.
Lighting is one of the most overlooked features in any space, but is truly transformative. This smart LED lamp creates soft, customizable ambient light that works indoors or outdoors. It’s perfect for someone who just moved into a new apartment, or that person in your life who cares about mood and intentional design.
Liiton American Peaks Whiskey Decanter Set, US$129
This glassware set transforms drinking into a sensory experience, whether on display or in use. It’s a great conversation piece and makes a nightcap more intentional. Place your glass in the freezer and get chilled and aerated whiskey in just 18 seconds thanks to its proprietary X1 Crystalline Chill Charge System. Made from lead-free crystal, the glassware is sculpted with the majestic U.S. mountain peaks: Mount Whitney, Yosemite, Smoky Mountains, Mount Rainier, and The Rockies.
For growing lives and staying connected
With fewer strings and a simplified design, kids can start playing real songs quickly without feeling overwhelmed. It builds confidence and creativity while introducing musical fundamentals. It’s a gift that supports learning through play.
This gift turns fleeting moments into tangible memories. With a few taps, photos on your phone become physical prints that can be shared, saved, and displayed. In an age where taking photos has never been easier, having physical prints encourages reminiscing without increasing screen time. It’s a wonderful gift for families and friends who love documenting life.
Arzopa Digital Photo Frame, starts at US$99.99
Bring warmth to someone’s home without requiring technical effort. This photo frame is great for that loved one who’s moved far away. Photos can be updated remotely, making it easy to feel closer despite the distance. It comes in two sizes: 10″ and 14″, both with a champagne colored bezel.
Lifestyle
Festive foodpanda riders bring holiday cheer to Metro Manila traffic
Sometimes, holiday comfort shows up through a glowing pink reindeer~
If you have spent the past few days trapped in Metro Manila traffic, staring at brake lights and questioning your life choices, you may have noticed something unexpectedly charming slipping through the carmaggedon.
It’s not your imagination. That really is a foodpanda partner rider with reindeer antlers peeking out of a glowing pink delivery box, wrapped in fairy lights like it wandered out of Santa’s workshop and into EDSA.
You will be seeing more of these festive riders around Metro Manila until the end of the year, and honestly, the timing feels ideal.
The holidays have a way of piling everything on at once, especially when work deadlines stretch longer. Commutes also feel heavier, and the city moves at a pace that tests even the most patient among us. In moments like that, a small spark of cheer lands differently.
There is something soothing about that soft pink glow cutting through traffic. It interrupts the noise, even for a second, and reminds you that joy does not always arrive loudly. Sometimes it shows up quietly, on two wheels, while you are stuck at a red light.
For those ordering from foodpanda, the delivery does not feel purely transactional during this season. It arrives carrying comfort and a little emotional exhale after a long day.
When everything feels rushed and overwhelming, having food or groceries show up with a touch of holiday cheer feels strangely reassuring.
What makes it hit closer to home is the people behind it. These partner riders already do so much, navigating traffic, weather, and time pressures so others can slow down, even briefly.
Seeing them bring extra effort and warmth into their work feels deeply Filipino. It reflects that instinct to look out for one another and to find lightness even when the surroundings are messy.
In its own understated way, it is a reminder that someone out there understands how exhausting the season can be. So when a glowing foodpanda delivery bike pulls up beside you in traffic, take it as a small holiday signal. You are not alone in the rush.
To find your GadgetMatch you first need to think about your needs.
As a frequent traveler, Michael Josh’s GadgetMatch is a phone that he can take with him on ALL his trips.
Insert the latest and greatest OPPO Find X9 Pro.
On a recent trip to Mexico, he took thousands of photos and tested it out.
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