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Confessions of a non-runner

What got me to start running

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The idea of being healthy and fit wasn’t something I always entertained. The closest I got to a healthier lifestyle was attending yoga classes religiously around four to five years ago. I had a lot of excuses for stopping though: My schedule didn’t allow it, my friends stopped going, it was too expensive, the studio moved, and there was nothing else nearby.

Finding other fitness activities to do since then has been a chore, mostly for the same excuses listed above. While everyone agrees running is one of the easiest and cheapest exercises you can do just about anywhere, it’s simply not something I enjoyed doing. The turning point for me eight months ago was seeing and feeling physical manifestations of being unfit.

Confession #1: My motivation is not abs, but my weaknesses

My recent attempt at a healthier lifestyle was not due to any desire to look good in a swimsuit, although getting there wouldn’t hurt because I admittedly cringe at old clips of me with a more prominent double chin.

There is no better motivation for me to exercise than my self-defined weaknesses. Whether that’s not being able to load your own carry-on into the overhead bin, running out of breath during an easy hike, getting too tired and sore from walking and carrying a tripod at a tour or the show floor, not being able to focus at the tasks at hand, and not being able to sleep and wake up at normal hours.

Confession #2: I enjoy working out with weights and machines

Through the last few months of experimenting with different exercises, I found that strength training is most enjoyable and important to me, especially in addressing my weaknesses.

My only problem is I’m unable to do most of my routine when traveling, which I do often, unless my hotel has its own gym. For those instances, I resort to exercises that don’t require weights or machines, like tricep dips, planking, and crunches.

Confession #3: I hate running as much as I hate counting calories

There’s no getting around it: I will most likely be one of the first casualties of the zombie apocalypse. I would rather skip my exercise for the day if running outdoors was my only option.

But I started running anyway — indoors that is — on a treadmill in high-intensity intervals. Telling myself to run for 10 to 20 minutes instead of covering two miles is much easier to commit to, what with the limited time I have in a day. There’s no better feeling than doing something out of my comfort zone and knowing I can survive a quick run tells me I can survive anything, eventually.

Confession #4: I don’t really believe in smartwatches, at least not yet

A shiny new thing on your wrist is like a new gym membership; it motivates you at the start, and gives you fake willpower to overcome laziness, mostly because you want to get the most out of the investment you just made. Sometimes you’d even throw in new shoes, a new sports bra, or a fresh pair of cute leggings, just so you’d feel good while working out.

Even for everyday use, I find myself turning off notifications and not using any other function my smartphone can also do on any wearable I get my hands on. I’ve avoided smartwatches ever since the first smartwatch I tried using because of how they look, bad battery life, and not-so-useful functions.

Don’t get me wrong, when it comes to monitoring your health, smartwatches and fitness trackers can be helpful and have improved a lot over the years. But knowing how many calories I’ve burned or steps I’ve taken on a certain day doesn’t mean anything if I didn’t change my habits for the long term. A new piece of tech or clothing can only do so much to motivate me.

Confession #5: I have a fast resting heart rate and that’s not good

From the overwhelming amount of data a smartwatch gives me, I realized that what matters the most is my heart rate. One’s resting heart rate says a lot about one’s overall well-being, and my average resting heart rate says a lot about the current state of my fitness. I live a very sedentary lifestyle — I sit all day, go in front of my computer, Uber to and from work. I rarely get to walk a lot.

For what it’s worth, using a fitness wearable like the Garmin Forerunner 35 to track how much my heart beats in real time has helped. Seeing how unfit I really am with one press of a button, through a number that isn’t my calorie count and seeing that number lower little by little, motivates me to reach new goals.

It’s only been four months since I started consistently adding 10-minute running intervals before any of my workout routines and I already feel better. I climbed the easternmost part of the Great Wall of China two months ago and I didn’t get as easily tired compared to when I went up the Geumnyeonsan Mountain in Busan, South Korea back in October.

Aside from surviving easy hikes and having stronger arms that can carry a bag full of camera gear overhead, one of my fitness goals now is to have a more normal heart rate — that whenever I press that button on any smartwatch, it should say anything between 60 to 80 instead of 100 and above. Even if I don’t enjoy it as much, I’ve learned that running is still one of the best ways for me to get there. Slowly building up my running time, running at a faster pace, and maybe eventually running outdoors will help me achieve a healthier heart.

In the last few months, it’s been reinforced to me that being fit isn’t so much about how you look — having a thigh gap or toned abs doesn’t necessarily equate to good health. A healthy heart, after all, is a happy one. Everything else (abs included) will eventually follow.

Accessories

This case turns your AirPods into an iPod Classic

It screams retro

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The iPod was a revolutionary gadget when it was launched. Back then the market was filled with bulky music boomboxes ranging from a Walkman to a simple MP3 player. Apple changed the course of portable media forever thanks to close integration between the iPod and iTunes.

Today, the iPhone combines all legacy music requirements along with streaming via Apple Music. Further, AirPods have been a huge success due to the closed ecosystem and near-native support.

Case manufacturer Elago wants to take things further. Their AW6 case mimics the look of the iPod, complete with the iconic click wheel —  the circular touch-sensitive navigation ring.

The case is made entirely from high-grade silicone. It’s flexible and impact-resistant, and thick enough to ensure that all accidental drops have some level of protection. For AirPods 2 owners, there’s a special cut-out to show the charging indicator.

The case has been deemed an Amazon Choice product and have received some pretty high praise online. Not only does it look funky, but they also deliver a retro-feel to the now-defunct iPod Classic.

Last month, Elago also launched an ‌AirPods‌ case that was looks like the original Macintosh, followed by an Apple Watch inspired case.

Elago’s AW6 Case (iPod Classic) for ‌AirPods‌ is available on the company’s website and on Amazon for US$ 11.99. It also comes in black with a red click wheel.

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Ekonic celebrates Batman’s 80th anniversary with limited edition devices

Must-have for Batman fans!

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To celebrate the Batman’s 80th anniversary and honor its pop-culture legacy, DC Comics and lifestyle brand Ekonic joined forces for an exclusive collaboration to release a limited edition Batman-themed devices that capture the nostalgia of the iconic superhero.

For the collection, Batman has been depicted in a visual roundup on a set of power banks and Bluetooth speakers, featuring his most iconic moments on the pages of comic books such as The Dark Knight’s distinctive look penciled by Jim Lee in the Hush story arc and Greg Capullo’s variant cover for the 1000th Detective Comics.

Other designs drew inspiration from the noteworthy iconography of Batman throughout the years, containing the different iterations of his signature logo and recognizable cowl from the 1950s to the present time in pop-art-styled graphics.

Batman is well-known for his reliable and expedient gadgets, and Ekonic gave the media an opportunity to examine the latest addition to his long list of useful tools found in his utility belt at the collection’s official launch held last Friday, November 15 at the DC Super Heroes Café in Mandaluyong City.

In a slim profile with an art design printed in high-quality matte cover, the power bank 10000mAh battery with 1A/2.1A outputs, allowing the user to charge two devices at the same time.

On the other hand, the Bluetooth speaker can blast sound that fills the room with its 3W output. In addition, it can stream non-stop music with its 3.5 millimeter aux port or from a distance of up to 10 meters with a Bluetooth 4.2 connectivity. Lastly, the device has a built-in 4000mAh battery capacity.

The event was also attended by Filipino illustrator Philip Tan, who has worked on major DC Comics titles such as Batman, Superman and Justice League. He hosted a small meet-and-greet session with the local fans outside the restaurant.

The collection is available at DC Super Heroes Café and in all branches of Electroworld and Abenson for PhP 998.00.

Batman has been Gotham City’s protector for decades–eight whopping decades, to be exact. Created by artist Bob Kane and writer Bill Finger in 1939, the Caped Crusader made his first appearance in the 27th issue of Detective Comics, which would later be simplified to its initials DC.

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How to wear green: Autumn’s most underrated color

Some tips on how you can subtly incorporate green to your looks this season

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Despite everything I see on fashion editorials and on my feed, it’s always this time of the year when I become obsessed with green.  When I think of fall, colors of rustic countryside and foliage come to mind. I imagine deep but vibrant hues — earth tones like rust, mustard, a deep red, and the entire brown spectrum.

This is why there’s no more perfect time to add green pieces to your looks than during autumn to winter — it’s not anyone’s go-to. Here are some tips on how you can subtly incorporate green to your looks this season:

Play it safe with olive

If emerald green is too much for you to pull off, start with moss, olive, or army green first. It’s almost like wearing a neutral but it still adds a hint of color to your outfit. A parka in this color is an easy choice that will go well with a lot of casual outfits. For when you want to look a little bit more dressed up, try wearing a mini bag in this shade.

The girl in the green scarf

Adding a splash of color to a neutral outfit with accessories is the easiest trick to pull off on anyone’s styling book. Make a green accessory the focal point of an otherwise ordinary everyday look. If you have a signature styling item, get it in an emerald green color. I’ve been obsessing over silky scarves lately; I wear them with my ponytail, as a headband, or on my purse.

New phone, new color

If you’re due for a smartphone upgrade, get a new color option instead of black. A lot of smartphones this year come in a new shade of green, including the new iPhone 11 Pro. Like a statement necklace, it can be a great focal point for your outfit. When there’s already too much going on with your look and you’re not confident enough to pull off color blocking, it’s best to cover it up with a neutral case that matches your purse and shoes.

Go green, all-green

Here’s yet another tonal dressing suggestion. While I love an all-nude look, all-green is my next go-to — and it’s probably my favorite. It’s what started my love affair with tonal dressing to begin with. An all-green outfit is not as feminine as nude, but it’s just sophisticated. It’s not as much of a statement as wearing red from head to toe, but it will stand out just as much in a sea of blacks and tans.

Green was never something I would wear growing up; my teenager self never saw it to be flattering or versatile. Age changed that. It’s still a tricky color to wear — especially the bolder, more vibrant shades — but when styled right, it can be the most polished look you’ve pulled off in a long time.


HOW TO WEAR SERIES

How to wear red: 3 stylish pairings to try

How to wear pink: 4 ways to look chic and grown-up

How to wear nude: The perfect summer to fall transition


SEE ALSO

5 ways to instantly elevate your look

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