The idea of being healthy and fit wasn’t something I always entertained. The closest I got to a healthier lifestyle was attending yoga classes religiously around four to five years ago. I had a lot of excuses for stopping though: My schedule didn’t allow it, my friends stopped going, it was too expensive, the studio moved, and there was nothing else nearby.
Finding other fitness activities to do since then has been a chore, mostly for the same excuses listed above. While everyone agrees running is one of the easiest and cheapest exercises you can do just about anywhere, it’s simply not something I enjoyed doing. The turning point for me eight months ago was seeing and feeling physical manifestations of being unfit.
Confession #1: My motivation is not abs, but my weaknesses
My recent attempt at a healthier lifestyle was not due to any desire to look good in a swimsuit, although getting there wouldn’t hurt because I admittedly cringe at old clips of me with a more prominent double chin.
There is no better motivation for me to exercise than my self-defined weaknesses. Whether that’s not being able to load your own carry-on into the overhead bin, running out of breath during an easy hike, getting too tired and sore from walking and carrying a tripod at a tour or the show floor, not being able to focus at the tasks at hand, and not being able to sleep and wake up at normal hours.
Confession #2: I enjoy working out with weights and machines
Through the last few months of experimenting with different exercises, I found that strength training is most enjoyable and important to me, especially in addressing my weaknesses.
My only problem is I’m unable to do most of my routine when traveling, which I do often, unless my hotel has its own gym. For those instances, I resort to exercises that don’t require weights or machines, like tricep dips, planking, and crunches.
Confession #3: I hate running as much as I hate counting calories
There’s no getting around it: I will most likely be one of the first casualties of the zombie apocalypse. I would rather skip my exercise for the day if running outdoors was my only option.
But I started running anyway — indoors that is — on a treadmill in high-intensity intervals. Telling myself to run for 10 to 20 minutes instead of covering two miles is much easier to commit to, what with the limited time I have in a day. There’s no better feeling than doing something out of my comfort zone and knowing I can survive a quick run tells me I can survive anything, eventually.
Confession #4: I don’t really believe in smartwatches, at least not yet
A shiny new thing on your wrist is like a new gym membership; it motivates you at the start, and gives you fake willpower to overcome laziness, mostly because you want to get the most out of the investment you just made. Sometimes you’d even throw in new shoes, a new sports bra, or a fresh pair of cute leggings, just so you’d feel good while working out.
Even for everyday use, I find myself turning off notifications and not using any other function my smartphone can also do on any wearable I get my hands on. I’ve avoided smartwatches ever since the first smartwatch I tried using because of how they look, bad battery life, and not-so-useful functions.
Don’t get me wrong, when it comes to monitoring your health, smartwatches and fitness trackers can be helpful and have improved a lot over the years. But knowing how many calories I’ve burned or steps I’ve taken on a certain day doesn’t mean anything if I didn’t change my habits for the long term. A new piece of tech or clothing can only do so much to motivate me.
Confession #5: I have a fast resting heart rate and that’s not good
From the overwhelming amount of data a smartwatch gives me, I realized that what matters the most is my heart rate. One’s resting heart rate says a lot about one’s overall well-being, and my average resting heart rate says a lot about the current state of my fitness. I live a very sedentary lifestyle — I sit all day, go in front of my computer, Uber to and from work. I rarely get to walk a lot.
For what it’s worth, using a fitness wearable like the Garmin Forerunner 35 to track how much my heart beats in real time has helped. Seeing how unfit I really am with one press of a button, through a number that isn’t my calorie count and seeing that number lower little by little, motivates me to reach new goals.
It’s only been four months since I started consistently adding 10-minute running intervals before any of my workout routines and I already feel better. I climbed the easternmost part of the Great Wall of China two months ago and I didn’t get as easily tired compared to when I went up the Geumnyeonsan Mountain in Busan, South Korea back in October.
Aside from surviving easy hikes and having stronger arms that can carry a bag full of camera gear overhead, one of my fitness goals now is to have a more normal heart rate — that whenever I press that button on any smartwatch, it should say anything between 60 to 80 instead of 100 and above. Even if I don’t enjoy it as much, I’ve learned that running is still one of the best ways for me to get there. Slowly building up my running time, running at a faster pace, and maybe eventually running outdoors will help me achieve a healthier heart.
In the last few months, it’s been reinforced to me that being fit isn’t so much about how you look — having a thigh gap or toned abs doesn’t necessarily equate to good health. A healthy heart, after all, is a happy one. Everything else (abs included) will eventually follow.
TWICE x CASETiFY collection officially dropping on Feb 9
‘Full of love to ONCE’
TWICE really knows how to make ONCEs (they’re fandom) feel special. The global superstar K-Pop group is teaming up with tech lifestyle brand CASETiFY for a special collection. The waitlist for their first ever collaboration has begun. The official release is set on February 9, 2023.
TWICE x CASETiFY
The collection was made to celebrate TWICE entering their 8th year. There’s a huge focus on ONCE as well as artworks inspired by the world of TWICE.
The TWICE-ful Love Grippy Case is the highlight of the collection. It’s decorated with a cushion designed with the TWICE Logo. It’s the first 3D phone case from CASETiFY with this kind of design. The case, however, is only available for the iPhone 14 Pro and iPhone 14 Pro Max.
But cheer up since the collection does include many other designs made for different smartphone models and gadgets. The lineup is filled with TWICE’s history and ONCE’s memories.
There’s a sticker case highlighting the tracks from the past seven years, a signature case with the members’ signatures, a Heart case with the members’ names, and lastly, an artwork featuring one of their top songs, “What is Love?”
For Apple-loving TWICE fans, there are also AirPod cases, Apple Watch bands, MacBook Sleeves, and a bead strap with the original heart color stones of all the members. There’s also a phone strap with TWICE logo metal charm.
Win a phone case signed by your TWICE bias
Whichever member is your favorite: Nayeon, Jeongyeon, Momo, Sana, Jihyo, Mina, Dahyun, Chaeyoung, or Tzuyu, you’ll have a chance to win a case autographed by one of the members. CASETiFY STUDIO Shibuya Parco in Japan will have special wall displays with autographed cases and artwork from the collection. More details on the campaign coming soon.
The TWICE x CASETiFY collection launches worldwide on casetify.com/co-lab, available for purchase online, in the CASETiFY Co-Lab app (available now in the App Store), and at CASETiFY Studio locations.
2023 Minimal Desk Setup
With Logitech’s newest keyboard and mouse
Last week, Apple launched the new Mac mini, a BYODKM device — bring your own display keyboard and mouse.
But how will Michael Josh’s revamp his 2023 desk setup?
Watch our special Logitech desk setup and styling video now to know more!
Google is working on an AirTag competitor
Since its launch, the AirTag has created a whirlwind of controversy because of how the tracking device was used (or misused). Today, the general consensus is that the AirTag offers more benefits than potential drawbacks. Everyone now wants in. Google, according to a recent finding, is reportedly working on its own AirTag competitor.
Via Kuba Wojciechowski and Mishaal Rahman on Twitter, Google is developing quite a bit in the tracking device segment. The developers are currently expanding the lineup of Fast Pair to include support for more locator tags like the AirTag. However, besides support for other devices, the development also includes references to a first-party tracking device.
The device, “grogu” as it’s currently called, is under development by the Nest team. It will include on-board speakers and Bluetooth LE support.
Google has not hinted at any developments to confirm any upcoming tracking device. With the currently available information, it’s impossible to check what the final product will be called or what features it will come with.
A Google-based tracking device will still be a godsend for users, though. Currently, only Tile offers an alternative to the Apple-based AirTag. Besides allowing users to keep track of their misplaced devices, a tracking device is now an essential must-have for travelers to make sure airlines don’t accidentally misplace pieces of luggage.
Forspoken review: Outspoken with little to speak of
Wait for a sale
MSI Summit E16 Flip review: Creator on the go
A plethora of ways to be as productive and creative as possible
Serial Cleaners review: Stealth in the mafia
Outrunning the police, but you can’t outrun the truth
Instagram possibly letting users pay for a blue badge
vivo X90 series launches internationally
Apple Music launches ‘Rihanna’s Road to Halftime’
Forspoken review: Outspoken with little to speak of
Controversial Netflix policy might ban users for sharing passwords
Afeela is Sony and Honda’s first electric car together
Lenovo unveils most powerful Legion lineup yet
Best of CES 2023
Sony introduces accessibility controller for disabled gamers
Hitman 3 will soon come with Hitman 1 and 2 for free
News2 weeks ago
Apple iPhone 15 Rumor Roundup: Goodbye Pro Max, hello Ultra
Entertainment1 week ago
LG just launched a limited edition NewJeans laptop
Gaming2 weeks ago
Honkai: Star Rail final closed beta sign-up now open
Gaming1 week ago
Cult classic GoldenEye 007 is coming to Xbox, Switch
Gaming2 weeks ago
Gaming1 week ago
Blizzard shuts down almost all games in China
Automotive2 weeks ago
Honda Civic Type R debuts in the Philippines: Price, availability
Deals1 week ago
Buy AMD’s Ryzen 7000 series-Star Wars Jedi: Survivor bundle