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7 songs from The Bold Type to inspire you to be bolder and braver

Get that confidence boost!

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After watching Freeform’s The Bold Type, everything that I’ve been doing recently is a gamble when it comes to work, love, and life. As a young millennial, I was able to relate to the TV series’ three millennial women who are on their quest to discover who they are and what they want. Young millennials usually have trouble navigating their lives, identity, relationships, and career, and more importantly, speaking up for what they deserve.

While it’s easier to voice our opinions through the internet, we still find it difficult to be bolder and braver in real life. The Bold Type is the perfect millennial TV show that reflects the pressing social and cultural issues we face now. On top of that, it inspires and empowers you with its powerful moments and confidence-boosting anthems.

If you want to feel a surge of confidence in your body, here are songs from the TV show to listen to that will surely pump you up. I’m also giving a tip on when you should listen to which song and make it your soundtrack, especially when the world feels like your runway. Time to show ’em who’s the boss!

‘Black Car’ by Leon Else

Burn baby, burn baby
Can’t you feel my heartbeat?

Featured during the entrance of Jacqueline Carlyle, Scarlet magazine’s editor-in-chief, ‘Black Car’ by Leon Else gives you a blood-pumping beat that makes you hold your head high as you walk on the bullpen. Listen to this when you’re about to enter a room full of wolves aka during a meeting.

‘Phoenix’ by Olivia Holt

You got the heart of a phoenix
So let them see you rise, hey-ey-ey, hey-ey-ey

Played as an accompaniment when Scarlet writer Jane Sloan overcame her fears on being vulnerable in publishing her article, this song is worth listening to when you have a proud moment in your life and/or career. It gives you the feeling of being reborn with a renewed sense of strength and confidence. Time to feel good and lift your spirits to the highest level!

‘She sets the city on fire’ by Gavin DeGraw

I’m going up, I couldn’t get much higher
She sets, she sets the city on fire

Setting the scene for Scarlet magazine’s 60th-anniversary party, ‘She sets the city on fire’ gives a cheerful vibe when celebrating an achievement. The song feels like a man’s admiration of a woman’s strength and capacity to lead and be victorious on her own.

‘Someone to you’ by BANNERS

And if you feel like night is falling
I wanna be the one you’re calling
‘Cause I believe that you could lead the way

This emotionally charged song played when Sutton Brady fights to get her dream job in the fashion department. ‘Someone to you’ is the perfect anthem to play on repeat when you’re prepping for a job interview, fighting for your dream job, asking for the salary you deserve, or just negotiating your worth.

‘Scars to your beautiful’ by Alessia Cara

You should know you’re beautiful just the way you are
And you don’t have to change a thing, the world could change its heart
No scars to your beautiful, we’re stars and we’re beautiful

When Scarlet magazine’s social media director Kat Edison embraced her sexuality and confessed her feelings to Muslim photographer Adena El-Amin, the two kissed beautifully with ‘Scars to your beautiful.’ The song felt like an anthem to the different kinds of beauty and loving someone regardless of who they are. Whenever you feel like confessing to someone, don’t forget to listen to this song and carry its message and sweep your prospect off of his/her feet.

‘Quiet’ by MILCK

I can’t keep quiet
For anyone
Anymore

On the last episode of The Bold Type‘s season 1, a stripped version of MILCK’s ‘Quiet’ played when Jacqueline Carlyle stepped up and revealed how she’s a sexual assault survivor. It’s a shocking yet powerful scene to see a woman in power being vulnerable, ready to speak up and stand up for people who are suffering like her. As a survivor of sexual assault, too, this song is extremely empowering and moving since it pushes me to talk about my trauma in hopes of making people feel they’re not alone in their struggles. Listen to this song when you’re ready to share your pain to the world.

‘Living out loud’ by Brooke Candy ft. Sia

Just thinking out loud
Screaming so loud
Foolish and proud
Living out loud

When you feel like the only way is to go up or move forward, this song will be the perfect soundtrack to accompany you. ‘Living out loud’ played when The Bold Type‘s main characters decide to go after what they want in life: Kat Edison realizing there’s more to life than social media and heads out to travel, Sutton Brady enjoys her dream job and takes another chance at love, and Jane Sloan leaving her comfort zone to pursue something that will make her grow. Listen to this song when you want to make the most out of every moment in life.

Catch up with The Bold Type

If you enjoyed the empowering moments and anthems played, give Freeform’s The Bold Type a chance by binge-watching it on Freeform app or Hulu. If you love their playlist, stream the songs and maybe give them a follow on Spotify!

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Canva teams up with SB19 to turn A’TIN’s passion into creativity

Campaign lets fans access assets, editable templates, more

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Canva Philippines has joined forces with SB19 and Sony Music Entertainment to launch the “Kaya sa Canva” campaign.

This first-of-its-kind initiative is aimed at transforming the popular Filipino boy band’s fanbase into creators by giving them access to official design assets, exclusive templates, and powerful creative tools.

That’s of course as fans have a way of creating artwork, banners, and more outputs to honor their idols.

As such, the partnership enables the A’TIN (SB19’s fanbase) to access the Canva-exclusive SB19’s Creative Hub.

This dedicated space lets fans access assets, including SB19-inspired sticker packs, custom typography, and editable templates inspired by the group.

Fans around the world will initially have access to templates for photo-booth strips, wallpapers, posters, and videos.

The campaign will then expand with Canva-exclusive assets celebrating the group’s New Era, as well as their latest single, “Lawless”.

Meanwhile, the original song “KAYA” is accompanied with an upbeat music video, doubling as a love letter to A’TIN and a masterclass in Canva’s tools.

Every visual and animation is fan-inspired, a celebration of the creativity, passion, and dedication that’s defined in the community from day one.

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Samsung’s bet on the future of connected health: Less data, more action

Inside Samsung’s plan to close the gap between your wearable and your doctor

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Here’s a paradox worth sitting with: Wearable adoption keeps climbing. A lot of people now walk around with a sensor on their wrist, tracking heart rate, sleep, steps, sometimes ECG. And yet chronic disease rates haven’t moved.

That’s the problem Dr. Hon Pak, Samsung’s Head of Digital Health globally, opened with at a recent panel on the future of connected care. More data hasn’t meant better healthcare. His diagnosis: a first-mile, last-mile issue.

The first mile is that all this wearable data rarely makes it to a doctor in any usable form. The last mile is that even when a doctor says “lose weight, eat better, move more,” that advice tends to dissolve the moment real life takes over.

Picking up kids, caring for parents, getting through a Tuesday, it’s not that people don’t know what to do. It’s that knowing and doing are two different problems.

Samsung’s answer involves three things it says connected care needs to mature: meeting people where they actually are, building enough trust that people rely on the data, and using AI to turn that data into something a person can act on rather than just look at.

The Tuesday evening problem

Karthik Poriya, Head of Product at Samsung Food, framed the everyday failure point clearly. Picture it: long day, you’re tired, staring into the fridge. You’re not reaching for the healthiest option in that moment, you’re reaching for whatever’s fastest and most satisfying.

For years, nutrition tracking has focused on logging what already happened. Poriya’s team wants to intervene right at that decision point instead, pairing Samsung Health’s underlying data (BMI, antioxidant index, glycation markers) with Samsung Food’s recipe index of roughly 40,000 dishes mapped across 34 nutrients, so a health number turns into an actual dinner suggestion rather than another stat to check later.

Dr. Pak backed this with a small, concrete example from his own family: moving leftover cheesecake out of eye-level in the fridge and putting washed, sliced carrots there instead.

Kevin Duffy, CEO of connected fitness company iFit, made a similar point about exercise. The most effective tool for sticking to a fitness plan is a personal trainer, he said, citing roughly 80% higher adherence compared to going it alone.

The problem is cost: US$100 an hour or more in a major city puts that out of reach for most people. iFit’s bet is that AI can deliver something closer to a personal trainer’s precision and motivation at a price that isn’t elitist.

Duffy pointed to three reasons his company partners with Samsung specifically: reach (Samsung hardware is already in people’s homes, on their wrists and TVs), access to the biomarker data needed to build an accurate plan, and the fact that fitness goals don’t exist in isolation from sleep and nutrition data.

Trust has to come before any of this works

None of the behavior-change ambitions matter if people don’t trust the data or the company holding it. Rohit R. L., who heads Samsung’s Technology Innovation Lab in the UK, laid out how his team approaches that.

Privacy comes first: Samsung, he said, treats itself as a custodian of user data rather than an owner of it. On top of that sits clinical validation, meaning published, peer-reviewed evidence that a feature actually works in the real world, not just in a lab.

He gave a specific example: Samsung’s ECG and irregular heart rhythm notifications have been clinically validated and cleared by regulators to detect signs of atrial fibrillation. He was careful with the wording there, detect signs of, not diagnose, since that distinction matters both medically and legally.

A separate study on fall detection for elderly users turned up a more human finding. The detection algorithm worked well in testing, but in real life people don’t wear their watches around the clock, and falls don’t happen on a schedule.

Dr. Pak drew a useful comparison: nobody tells their MRI technician they’re going to fidget through the scan, but with a wearable, you don’t get to control how or when someone wears it. Real-world validation has to account for that.

On the infrastructure side, Rohit described a three-layer privacy approach: on-device protection through Samsung’s Knox security framework, GDPR-compliant data handling, and alignment with the European Health Data Space, including a decentralized clinical trial system where patient identity stays with the hospital rather than moving to Samsung’s side.

Where AI actually comes in

The most technically dense part of the discussion came from Otavio Penatti, who leads Samsung’s Health AI R&D team in Brazil.

His team works on foundation models, the same category of large-scale AI models trained on unlabeled data that underpin most of today’s popular AI systems. Trained once on a huge amount of sensor data, these models can then be fine-tuned for many specific health applications, which tends to make them more accurate than models built for a single narrow task.

Penatti’s team is training these models on wearable sensor data (PPG, ECG, accelerometer) with the goal of getting the model to, as he put it, understand the body’s own signals well enough to translate them into something useful. Longer term, he sees potential in correlating that sensor data with clinical records to flag disease risk before symptoms show up.

Dr. Pak added a striking data point from Stanford research: a foundation model trained on sleep study data was able to look at just a 24-hour window of sleep and predict risk across more than 130 different diseases.

His takeaway was that the signals for a lot of future health problems are already sitting in the data being collected today, we just don’t yet know how to read all of them.

He closed this part with a number worth sitting with. A recent American Medical Association survey found that 97% of physicians have looked at wearable data at some point. Only 15 to 16% actually use it in day-to-day practice.

The top reason cited wasn’t distrust of the data, it was that the data doesn’t plug into existing clinical workflows. That’s part of why Samsung acquired health data platform Xealth, to build a pipeline that gets wellness data into the systems doctors already use.

Five years out

Asked to look five years ahead, each panelist’s answer tracked closely to their own corner of the problem. Poriya described a proactive dietitian in your pocket, one that doesn’t wait to be asked.

Rohit pointed to connected care that clinicians actually trust and patients fully control. Penatti envisioned AI that continuously links everyday behavior to clinical outcomes, catching problems before they start. Duffy’s version was a constant personal wellness coach, sifting through the data noise to tell you exactly what to do next.

The throughline across all four answers is the same: less raw data, more action. Samsung’s panel made the case that the wearable industry has spent the last decade solving for collection, more sensors, more metrics, more dashboards, while the harder problem, turning that information into something a tired person actually does on a Tuesday night, has barely been touched.

Whether foundation models and better clinical integration actually close that gap is still an open question. But it’s clearly the one Samsung is choosing to spend its next five years on.

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Rain or shine, MOVE IT’s new commuter kit has you covered

Now available on GrabMart

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Manila weather is notoriously unpredictable during the rainy season. Clear 7 AM skies easily turn into 5 PM downpours. For motorcycle-taxi commuters, arriving at work dry is a total coin flip.

MOVE IT aims to fix this with Ride-Ready, a line of commuter essentials sold exclusively on GrabMart.

The collection features a packable rain jacket, a helmet liner scarf or cap, and a refresh kit with alcohol spray, cooling wipes, and tissues.

Addressing rider concerns

Motorcycle-taxis are now central to daily commutes. MOVE IT reported a 20% year-over-year jump in monthly active users during the first half of the year. Still, riders consistently voice the same worries: sudden rain, punishing heat, and shared helmet hygiene.

“Filipino commuters have become extraordinarily good at adapting to city life. What they should not have to accept is arriving at a meeting soaked, or starting the afternoon already behind,” says MOVE IT General Manager Wayne Jacinto.

Jacinto calls Ride-Ready a practical fix to help passengers end their ride looking as fresh as when they left home.

Price, availability

MOVE IT didn’t just launch online. From June to July, interactive booths popped up in major business hubs: Makati, BGC, Ortigas, and Cebu City. Commuters could claim items and book rides on-site.

With traffic and bad weather showing no signs of stopping, Ride-Ready offers a simple buffer so riders show up fresh instead of frazzled.

The lineup launched on GrabMart on July 13. Prices start at PhP 275, with mix-and-match savings bundles available. Check MOVE IT’s official social media channels for more details.

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