Getting a good night’s sleep is essential to staying healthy. Not only does it allow your body to rest, it’s also the time for your body to perform some essential maintenance on your memory, hormones, immune system, and other critical functions. Sleep also helps the brain’s ability to learn, help the body fight infection, and even lower blood pressure.
If you are looking to improve your sleep habits, it might be counterintuitive to look to your smartphone for help. Keeping electronics away before bed is always a good place to start, but there are a lot of tools and features on the iPhone that can get you to sleep better.
Track your sleep
Built into the Apple Watch and the Health app on the iPhone, using the Sleep app is a good way to start tracking your sleep. Sleep tracking will make sleep a priority alongside exercise and eating healthier.
Tracking your sleep can give you an overview of your sleeping patterns so you can make adjustments where necessary. Going to sleep one hour earlier or later can sometimes make you feel more well-rested.
The Apple Watch uses signals from the accelerometer to determine when you’re awake and when you’re asleep, so you can track how long you’re asleep each night and view your sleep trends over time.
Other sleep tracking apps you can try are Sleep Cycle – Sleep Tracker, Autosleep, Sleeptown, Snorelab.
Create a bedtime routine
Using the Wind Down feature on the Sleep app, you can create a customized bedtime routine. You can create a shortcut that includes etting up a specific scene in the Home app, listening to a soothing soundscape on Apple Music, or using a favorite meditation app before you fall asleep.
You can also set a schedule for time away from your iPhone screen using Downtime. This can help put a stop to doom scrolling your social media feeds past your bed time.
Other apps like Fabulous – Daily Self Care, and Mindvalley: Learn and Evolve can help you build habits, create routines for self care that result in better sleep.
Winding down can also be done by anchoring offline activities to bedtime. Changing into comfy pyjamas, doing your nighttime skincare routine, dimming the lights, diffusing lavender oil, journaling, or reading a few pages of a book can help your body know it’s time for sleep.
READ: How you can use your smartwatch to be healthier
Listen to ambient sounds
It’s not just your body that needs to relax before bed; the mind needs to calm down, too.
Meditation and breathing mindfully can help prepare the mind for sleep. Apps like Headspace, Calm, Relax Melodies: Sleep Sounds, and Breethe: Meditation & Sleep have guided exercises to help you drift off at night.
Sleep-associated content consumption on Apple Music has been up since the beginning of the COVID-19 pandemic. Apple Music has a dedicated space entirely devoted to helping people unwind, relax and fall asleep. On the app you can find curated mood and activity playlists, nature sounds and white noise, radio stations and more.
The top playlists on Apple Music for relaxation and sleep include: Sleep Sounds, Piano Chill, Bedtime Beats, In My Room, Today’s Easy Hits, Acoustic Hits, Today’s Chill, Pure Focus, Piano Chill.
READ: 8 mindfulness apps to help you cope in this time of uncertainty
Try LumiHealth
In Singapore, the LumiHealth app is also helping to look after your sleep. Users can earn rewards of up to SG$380 with challenges that remind users to stick to a sleep routine, wind down before bedtime, or meditate for a good night’s sleep.
SEE ALSO: Apple, Harvard release preliminary data to help destigmatize menstrual symptoms
Apps
Honor, Xiaomi are working on their own Privacy Displays
Samsung’s Privacy Display is apparently very popular.
Normally, a smartphone brand’s blatant copying of another brand’s feature is not a good practice. Today, however, there is a new feature that we wish other brands would copy: Samsung’s Privacy Display. Thankfully, some brands, like Honor, have finally gotten the message and are working on version of the feature.
As reported by Digital Chat Station on Weibo, Honor is reportedly working on a privacy screen for its smartphones. Likewise, Xiaomi is working on the same thing, potentially launching the feature for the Xiaomi 18 Pro.
For the uninitiated, the Samsung Privacy Display is a built-in feature that blocks visibility of the screen at certain angles. If you’re not looking at the screen from the front, all you’ll see is a black void. It’s a built-in version of those protective screens that you can buy separately. Besides adding a nice layer of protection against scratches, it’s also meant to prevent snooping from your shoulder.
Samsung’s take was widely acclaimed for being insanely useful. When it arrives, this feature will be a godsend to more brands. Even better, users will no longer need to rely on third-party screen just to enjoy the privacy.
That said, there’s still no indication as to when these features will arrive on either Honor or Xiaomi.
SEE ALSO: LE SSERAFIM Chaewon flexes Galaxy S26 Ultra Privacy Display
Meta does not have the most stellar of reputations. Despite offering the world’s most popular social media platforms, the company, through its various experiments throughout the years, continuously proves that it has other priorities than just providing the best for its users. Today, another reported experiment wants to take Meta to a new market that its users might fall into: the prediction market.
If you haven’t heard of the prediction market, consider yourself lucky. These apps, such as Kalshi, are basically just gambling platforms without the glitz of playing cards or the rigor of the stock market. Users gamble on mundane circumstances like the weather and more serious ones like war.
Today, as reported by The New York Times, Mark Zuckerberg is reportedly asking Meta to develop a prediction app of its own. Interestingly, the experimental app, supposedly called Arena, will use virtual points, rather than real money. However, Meta has not ruled out real money — and hence, real gambling — in the future.
Meta is entering the industry at an extremely volatile time. The world is starting to crack down on prediction markets. Some users, for example, have been accused of using insider information to get easy wins on these platforms. Some markets have also accused these platforms of subverting anti-gambling laws.
SEE ALSO: Meta adds subscriptions for Facebook, Instagram, and WhatsApp
Apps
foodpanda relaunches cult-favorite roast chicken brand after 8 years of persistent search queries
Heritage chain Andok’s returns to the platform, driven entirely by long-term user analytics.
In the world of e-commerce and food delivery, platform algorithms usually dictate what consumers see. But occasionally, consumer behavior is so relentless that it shapes the platform’s strategy.
In a move driven entirely by long-term user analytics, foodpanda has officially relaunched Andok’s, one of the Philippines’ most iconic heritage rotisserie chains, back onto its platform after an eight-year absence.
The search bar as a digital wishlist
The decision to ink the partnership wasn’t just a marketing play. It was a response to an ongoing data anomaly. Despite being offline from the foodpanda platform for eight years, Andok’s consistently ranked as one of the most-searched merchants on the app.
Year after year, users treated the empty search results page as an unofficial wishlist. This persistent search intent gave foodpanda a clear, data-backed signal of pent-up demand.
Prior to the official digital rollout, teaser campaigns on social media validated this demand, generating thousands of organic interactions from users anticipating the return.
Bridging heritage flavor with digital infrastructure
For foodpanda, onboarding a merchant with this level of built-in demand fits its broader strategy of marketplace optimization and hyper-local network expansion, turning a heritage brand into another data point for how legacy retail plugs into delivery infrastructure.
For Andok’s, the integration works as a fast track to digital scale. A legacy quick-service chain skips years of independent app development and reaches customers already using foodpanda’s existing logistics network, on a platform they already check daily.
Andok’s built its following on charcoal spit-roasted chicken, a slow-cooked technique that’s stayed largely unchanged since the brand’s early days, alongside seasoned grilled pork belly.
More recently, the Dokito line extended that following into crispy fried chicken and chicken burgers, broadening the brand’s appeal beyond its original rotisserie format and giving foodpanda a menu with both heritage pull and everyday fast-food convenience.
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