Health

How you can use your smartwatch to be healthier

Track what’s important

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Fitness trackers and smartwatches have gotten a lot of useful features and have improved a lot over the years. But when it comes to trying to be more fit and healthier, knowing how many steps you’ve taken doesn’t mean anything if you don’t make incremental changes to your daily habits.

There’s more to health than the number on the weighing scale or the calories you’ve burned. Here are some things you can track instead to help you become healthier.

Heart rate

Your resting heart rate says a lot about your overall well-being and current state of fitness. If you live a sedentary lifestyle (i.e. you sit all day in front of your computer) chances are your average resting heart rate is high.

According to Harvard Health Publishing, for most healthy adult women and men, resting heart rates range from 60 to 100 beats per minute. However, a 2010 report from the Women’s Health Initiative (WHI) indicates that a resting heart rate at the low end of that spectrum may offer some protection against heart attacks.

If your smartwatch tells you that your resting heart rate is consistently at 80 beats per minute though, you’re going to need to start moving more.

SEE ALSO: 5 best workout apps to try at home

Endurance

It might be counterintuitive to exercise when you’re feeling low on energy, but moving little by little daily will actually help increase your energy over time.

If you don’t have a workout routine, start small. Working out for the first time will always seem daunting, but your body will thank yourself later once it becomes a habit.

Want to workout without equipment? Stuck indoors because of quarantine? With fitness trackers and apps, there are a lot of workout options that you can try until you find one that matches your needs.

If you want to try running, tracking your VO2 Max will provide a good snapshot of your fitness. Monitor this number, not the one on the weighing scale.

SEE ALSO: 5 home workouts to crush your fitness goals

Strength

Fitness tracking, if done right, can help you become more mindful of your progress.

If you do strength training for example, a smartwatch can track the number of reps that you do. After a while, you’ll notice that you’re actually getting stronger. The same number of reps you do for a particular workout will no longer as challenging as it used to be.

When that happens, it’s time to change things up. You can either increase your reps or weight, depending on your goals.

READ: How the realme Watch S Pro helped me stay active and fit

Sleep

It cannot be emphasized enough: getting a good night’s sleep is important.

Tracking your sleep can give you an overview of your sleeping patterns so you can make adjustments where necessary. Going to sleep one hour earlier or later can sometimes make you feel more well-rested.

Sleep tracking will also make sleep a priority if it isn’t. When making changes towards a healthier lifestyle, it’s important that sleep is prioritized along with exercise and eating better. Good sleep can make or break your day.

Menstrual Health

There hasn’t been a lot of research done on menstrual health so it can sometimes be difficult assess whether the symptoms we’re feeling are associated with our menstrual cycle or something else.

Tracking not just your cycle, but also your symptoms and sexual activity can go a long way when it comes to understanding your own body. The clearer the patterns, the easier you can manage your cycle and your life.

SEE ALSO: Apple, Harvard release preliminary data to help destigmatize menstrual symptoms

Accessories

HUAWEI Watch GT 4: Stride in style

Look good while doing your best

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Huawei Watch GT 4

Gone are the days when smartwatches look hideous while slapped on your wrists. Back then, you could only choose between a stylish yet dumb watch or an actual smartwatch but with an ugly casing.

Huawei bridges style and smart technology, fusing both into one timepiece through the latest Huawei Watch GT 4.

Carrying that stylish DNA

The Huawei Watch GT 4 — like its predecessors — carries a style that makes you want to look like a serious adult who got their life together.

For an athlete, a fashionable statement isn’t what I’ll be going after. I’d need a smartwatch that keeps up with my training so I can be at my best during my races and competitions.

However, it looks sleek with its octagonal design on the 46mm variant that I was wearing. The diamond cuts and chiseled exteriors resembled luxurious, performance cars.

Huawei Watch GT 4

Somehow, the GT 4 has both: the ability to keep up in terms of performance and appearance. It complemented my race day outfits while also having enough power to provide me with relevant data at my fingertips. Its Always-On Display gave easy access to the information I needed, which I previewed on the 1.43-inch AMOLED screen.

With a 326 PPI density, it was easy to look at the screen and digest the information I needed when going out for a walk or a run — even under direct sunlight.

Put your best foot forward

A lot of my pre-race preparations include looking good. That means getting a wax, a haircut, a mani-pedi, and all other rituals to make me look and feel good. It’s literally putting my best foot forward — both for how I look and how I perform.

The Huawei GT 4 accompanied me for more than a month in preparing for my upcoming races. With a battery that lasts up to 14 days of usage (sometimes less when I train every day), I didn’t have to worry about recharging my device every day or two.

It’s more common for other smartwatches to drain their batteries after heavy usage. By heavy, I meant using the GPS, staying connected to the WiFi and Bluetooth, and using built-in apps while tracking relevant health information in the background.

Having a long-lasting battery means I can focus on working out and hitting my training schedule. Trust me, a lot of times you’ll postpone your training sessions because your smartwatch is still charging.

It’s an easy excuse, and sometimes, it becomes a habit that you won’t easily shake off.

Huawei Watch GT 4

Train at your own pace

A lot of smartwatches come with personalized plans that don’t really feel personalized. Sometimes, newbies find it difficult to follow through with a plan since the exercises are a bit more intermediate than a beginner.

Structured workouts are always the way when it comes to improving your physical progress and reaching your fitness goals. When I put on the GT 4, it didn’t have the data I accumulated throughout the year. Of course, it’s a new smartwatch.

But after using it for a week, it got access to the information it needed to build a plan tailored for me. The TruSeen 5.5+ heart rate monitoring technology helped in creating the health data since our heart rate is a great indicator of our overall fitness level.

Linking the GT 4 to the Huawei Health app gave me access to the running plans utilized through Artificial Intelligence (AI). The very first time I ran again after a three-week-long hiatus, the GT 4 gave me a run/walk guide based on the parameters I set. This felt like a nice touch, especially for beginners who don’t know where to start.

Huawei Watch GT 4

While I didn’t follow the training plan since I know myself and my body better, the smartwatch gave me the accurate pace I needed to complete my run on a terrain with over 200-meter elevation gain. (Yes, I still did walk for a total of three minutes — shorter than the 15-minute total suggestion of the smartwatch.)

Total control over your health

The Huawei Watch GT 4 is packed with health monitoring tools and intelligent features to help you live smarter. The smartwatch detects the regularity of your heart rate, tracks your sleep, and even assesses your lung function through a respiratory check.

Huawei Watch GT 4

To be honest, the GT 4 is far from being a health device. But having relevant information through your smartwatch which you can also preview on your smartphone through the Huawei Health app, gives total control of how your body’s functioning.

If you really care about your well-being, the overwhelming data can provide insights into how you can change your lifestyle. Until then, the Huawei Watch GT 4 will look like a mere accessory to help you look like you have your life together. It can be a powerful accessory if you let it.

Is this your GadgetMatch?

Huawei Watch GT 4

The Huawei Watch GT 4 isn’t the top-of-mind for athletes of all kinds. However, it’s beginning to look like it can be a great choice for athletes with a tight budget.

The compatibility isn’t limited to a Huawei device since it syncs well with both iOS and Android smartphones. That means anyone can enjoy the smart technology in this little trinket.

Huawei Watch GT 4

There are plenty of features that you can use or choose not to. I swear, I didn’t even need all of it since I’m focused on tracking my performance more than anything.

But for a smartwatch to have nearly everything to cater to everyday users, fitness enthusiasts, and other athletes — it’s remarkable.

The Huawei Watch GT 4 is a smartwatch that deserves your attention. You should look and gaze at it sometimes because that’s what they’re made for.

Price, availability

You can now purchase the HUAWEI WATCH GT 4 through offline and online HUAWEI Stores, authorized retail outlets, and leading e-commerce sites Shopee, Lazada, and TikTok price starts at PhP 12,999. Get freebies worth up to 6,297 until October 13.

Installment payments in Offline Huawei Stores are also available via Home Credit for up to 18 months and participating credit cards for 24 months with 0% interest.

Here are the prices for each variant:

  • Huawei Watch GT 4 (46mm)
    • Black Fluoro Rubber — PhP 12,999
    • Brown Leather — PhP 13,999
    • Green Nylon — PhP 13,999
    • Stainless Steel — PhP 18,999
  • Huawei Watch GT 4 (41mm)
    • Black Fluoro Rubber — PhP 12,999
    • White Leather — PhP 13,999
    • Silver Two-Tone — PhP 18,999
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Health

Honor’s eye comfort solutions promotes healthier sleep

A glimpse of HONOR’s novel technology and its battle against the effects of blue light

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We’ve all seen it.

A smartphone’s attempt to reduce blue light with display modes; eyeglasses specifically built to combat the light’s exposure; tips on preventing eye strain, and a lot more.

Blue light exposure from our digital devices has disrupted our health, particularly our circadian rhythm which helps regulate our sleep. It blocks the production of melatonin, a hormone inducing sleep.

Global technology brand HONOR aims to launch a crusade against blue light by incorporating eye comfort features into their smartphones.

Two of their devices — the Magic5 Pro and HONOR 90 — change the amount of blue light produced based on the time of the day.

Taking eye comfort for real

While most smartphones have a feature to reduce blue light exposure, they don’t really adapt to the environment, unlike HONOR’s devices.

The Magic5 Pro and the HONOR 90 have an eye comfort and sleep function that reduces the blue light by almost 40 percent in a spectral shift. This feature aims to contribute to better sleep patterns and reduce eye strain for the user.

In an interview and research with Dr. Glen Jeffery, professor of Neuroscience at University College London (UCL), the HONOR Magic5 Pro and HONOR 90 were tested for their eye-comfort solutions. Together with HONOR, Dr. Jeffery uncovered how the devices can contribute to promoting healthier sleep and relieving eye strain.

Watch the video to see how both devices fared.

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Health

Redmi Watch 3 Active: Basic but better

This might just be the smartwatch to kickstart your fitness journey!

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I always get questions on which smartwatch to get, knowing that my people know me as the guy who always has the latest smartwatch — changing wearables as if it’s just another pair of underwear.

Being in the intersection between fitness and technology for over three years now, I would attest that smartwatches are expensive. With only a few bucks to spare, you’re lucky to get a functional smart band that can track your basic needs. Up your budget a notch, and you might get a decent smartwatch to accompany you on your fitness journey.

This is where Xiaomi aims to break the barriers of smartwatches. The Redmi Watch 3 Active is an affordable smartwatch that’s definitely a step up from a smart band, especially when it comes to features, design, and of course, price.

Monitor what you only need

Smart bands barely have any screen real estate to preview your fitness data. Smartwatches, on the other hand, are built differently. The same goes with the Redmi Watch 3 Active, which has a 1.83-inch screen that makes it easy to view information.

Truth be told: Smartwatches can get intimidating, especially when it packs plenty of features. I sometimes get overwhelmed when I get my hands on flagship and premium smartwatches. There’s so much going on, tbh.

The Redmi Watch 3 Active, somehow, provides comprehensive data by showing only what you need. With its full-scale fitness tracking, it’s easy to monitor your heart rate and blood oxygen level. You can also see how many calories you’ve burned, how many steps you’ve taken, and if you’ve been moving enough to be closer to your goals.

Tracking your sleep, as well as stress levels, help give an overview of your current lifestyle and what you still need to change. These data may sound overwhelming, but these are pretty basic for a smartwatch. These are the only information you’ll ever need. Nothing fancy, just straightforward figures that might help you in your fitness journey.

The screen is big enough to house plenty of data, and swiping between widgets is easy. Although, not as smooth as most smartwatches. But then again, this smartwatch is considered entry-level, so temper your expectations.

More than just a fitness tracker

The most important indicator of your fitness level, for me, would be your heart rate. It shows how many beats per minute depending on the activity you’re doing. When I was taking photos of the Redmi Watch 3 Active, my heart rate spiked to over 100 bpm since I was under the sun trying out some calisthenics workout with my dip bar.

The accuracy may not be the same as most smartwatches, but seeing my resting heart rate go between 60-65 bpm means it’s close enough to my Apple Watch. FYI, my current resting heart rate as of writing is 58 bpm.

It’s pretty normal for athletes (some actually have lower) to have that low resting heart rate. A good indicator would be having 60 up to 90 bpm, which is counted as normal. If your resting heart rate is around 100 or beyond, it’s time for you to get off the couch and stop being a potato.

If you don’t have a gym membership — and a coach, even — then you don’t have to worry. The Redmi Watch 3 Active is equipped with over 100 workout modes, which include 10 professional workout modes.

It’s highly suitable for beginners since you can find workouts like running, walking, freestyle, hiking, and cycling. There are specific workouts as well, categorized into outdoor activities, training, dancing, combat sports, ball sports, winter sports, and recreational sports.

Suitable companion

Redmi Watch 3 Active

After completing my first elite race at Spartan Stadion (a grueling 5KM race with 20 obstacles inside New Clark City’s Athletic Stadium) last mid-July, I took a short hiatus to recover from the race burnout.

Running in a category filled with national and pro athletes was exhausting for my mind, body, and spirit. It was a difficult test of my strength, pride, and willpower. The Redmi Watch 3 Active came a week after, prompting me to get back to taking care of my body with grace.

Somehow, the smartwatch’s advent into my life has impeccable timing. It was raining in Manila, endlessly, for days. I also didn’t have the energy to sign up back to the gym and start my training for Spartan’s Trifecta Weekend in November, dealing with post-race blues and personal affairs that caused me to lose weight.

Redmi Watch 3 Active

I knew I had to resume training. Luckily, the Redmi Watch 3 Active’s different workout modes accompanied me in getting my strength back.

Train your mind and body

Redmi Watch 3 Active

With jump rope as a workout mode, I get to measure my skips in the morning. There are also workouts that are highly specific depending on your equipment such as Dumbbell, Wall Ball, Barbell, Weightlifting, Deadlift, Burpee, and Sit-Ups.

Something more general includes strength, physical training, and functional fitness training. If you’re focused on certain parts of your body, the workout modes have the option to focus on the upper body, lower body, abs, and back.

As for me, I only pick functional fitness training when I do home workouts since I use bodyweight exercises that help with my athletic performance. When I’m training my muscle strength, I opt to do calisthenics using my dip bars and pull-up bar. There are no guides if you’re clueless about what workouts to do.

Redmi Watch 3 Active

The training modes just allow you to see how many kilocalories you’re burning, the duration of your workout, and the intensity of your heart rate while performing the exercises. It’s usually categorized between light, intensive, aerobic, anaerobic, and VO2 Max — which refers to the maximum oxygen consumption. Usually, that’s when you hit your limit.

For everyday life

The Redmi Watch 3 Active pairs easily whether on an Android smartphone or an iPhone. With only the Mi Fitness app, you can see comprehensive data regarding your health and fitness.

Since it pairs seamlessly with any smartphone, the smartwatch makes it easy to read notifications, answer calls, check your calendar, and adjust music playback. You can even remotely capture photos from your phone using just the camera button on the smartwatch!

Even if it’s connected with Bluetooth and WiFi, the smartwatch lasts for at least 7 days — even when using it for different workouts. When on standby, the Redmi Watch 3 Active also indicates how much battery is left and how many days it would last. Fun fact: With several settings off and a full battery, the smartwatch promises up to 12 days of battery life.

Redmi Watch 3 Active

In a way, the Redmi Watch 3 Active gives off an everyday smartwatch vibe. It has all the bells and whistles of a smartwatch, in a design that looks elegant when working out and balancing work and life.

The watch faces are customizable, with over 200 options to choose from. It also comes with optional straps to match your everyday style. Lastly, it’s lightweight and waterproof with a 5ATM. Just what you need out of a reliable smartwatch!

Is this your GadgetMatch?

Redmi Watch 3 Active

The Redmi Watch 3 Active is quite packed for an affordable smartwatch. It has everything you’ll need to kickstart your fitness journey, and a little bit more. You can stop making excuses about having a smartwatch before starting to work out or sign up for a gym membership. This one’s highly affordable, priced at PhP 1,999, and available at Xiaomi’s exclusive Shopee store.

Redmi Watch 3 Active

It’s not as smooth, powerful, and feature-packed as most smartwatches. You’ll need to shell out money for that, especially if you want to elevate your performance. But if you’re just starting out, this smartwatch is a must-have to cop. Xiaomi breaks the notion that smartwatches have to be expensive to be functional. The Redmi Watch 3 Active might just be the best value-for-money smartwatch right now.

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