Apps

5 best workout apps to try at home

Start creating healthier habits and close your rings!

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Over the past year, taking care of ourselves has become a priority for a lot of us. Eating healthier, getting a good amount of sleep, being mindful, and working out will not just make us less susceptible to diseases now and in the long run, they also help relieve stress and avoid bouts of lethargy in our day to day.

As a beginner, exercise will always seem daunting — or even feel like a chore. This is why fitness apps are now more comprehensive than ever, offering guides for different kinds of physical activities to cater to people’s different needs and lifestyles.

Whether you’re a mom of a toddler who thinks she doesn’t have time for working out, or a workaholic who wants to spice up her rather drab routine, here are some of the best workout apps for iOS that you can try at home to help you start creating healthier habits.

Fitness+

US$ 9.99 per month / US$ 79.99 per year

Apple’s very own Fitness+ doesn’t require a separate app, but you do need an Apple Watch and either an iPhone, iPad, or Apple TV to access the workouts within the Fitness app.

You can choose from different sets of workouts: HIIT, core, strength training, yoga, dance, treadmill, rowing, cycling, mindful cooldown. There are also options to sort by trainer, duration, and music.

Apart from its seamless integration with the Apple Watch, the biggest draw of Fitness+ are the high production value, diverse set of trainers, and integration with Apple Music.

With 21 different personalities to choose from, you’re sure find one that you will enjoy working out with. My personal favorites are Bakari for HIIT, Jessica for yoga and mindful cooldown, and Kyle for core and strength workouts.

In each class, the trainer walks you through each move that you are doing. A brief warmup and cooldown are also included in every workout.

Having songs you love play in the background makes a grueling 30-minute HIIT actually exciting. It especially helps that the trainers encourage you to sing or dance to the songs during recovery.

Aaptiv

US$ 14.99 per month / US$ 99.99 per year

Sometimes watching a video of someone doing push ups is not necessary. Aaptiv packs all the motivation you need to work out in audio-only classes tailored to your needs.

The beautifully designed UI helps make working out less daunting. Upon signing up, you are asked what your fitness level is, what kind of workouts you’re interested in, length of classes that you prefer, what equipment you have, and one healthy habit the app can help you build. Choose from foam roll, work on your core, master the plank, do squats, do push-ups.

Based on your answers, you then get a weekly personalized coach plan. There are also guided programs, team challenges, and playlists of great music.

Nike Training Club

Free

If being in a virtual class isn’t your cup of tea, Nike Training Club has a good selection of routines that you can easily follow.

You can search workouts based on your needs. Whether you’re looking to improve endurance, mobility, or strength, routines with dumbbells, or those that target specific muscle group, the app has you covered.

One of my favorite features that’s not available on the other apps mentioned here, is the use of the Apple Watch’s haptics. This allows you to focus on doing each rep, instead of looking at your screen to check the time. Getting your form right — including your neck’s position — is important in maximizing results.

My other favorite feature: The app is free!

Peloton

US$ 12.99 per month

While Peloton is known for its high-end treadmill and indoor bike, its app can be downloaded by anyone. It offers different classes that don’t require any of their equipment.

No matter how busy you are, you won’t run out of options with thousands of live and on-demand workouts to choose from. Like Fitness+, Peloton workouts are accompanied by great music and energetic trainers that make exercising fun. Emma Lovewell and Adrian Williams have made strengthening my core a lot more enjoyable.

The leaderboard on the app shows other users who are simultaneously doing the workout with you. If you join any of the live classes, you might even get a shoutout from the trainer.

The app also lets you filter classes by duration, class type, instructor, or music. On days when you feel like doing cardio with Britney Spears or yoga with Elvis, know that those are options.

With more than three million members, challenges within the Peloton app help motivate you to create healthy and consistent fitness habits with other users. The Annual 2021 challenge, which tracks every active minute on all Peloton platforms, has more than one million participants as of writing.

READ: Peloton tips and tricks: How to make the most out of your workout

Wondercise

US$ 4.99 per month / US$ 35.99 per year

If you want to virtual classes but don’t need a charismatic trainer or great background music, try Wondercise. At more than half the price of a paid subscription, this is the workout app that offers all the basics, whatever your level of fitness is.

Using its live motion matching technology, the app analyzes and maps your movements as you train by using a compatible wearable, including the Apple Watch.

Wondercise identifies how closely your movements match those of the onscreen trainer. The more similar your movements are to the trainer, the higher your score will be.

Finding a class that suits your needs is easy. Recommendations that are served to you are tailored to the fitness level and goals you indicate when signing up. This saves you time from scrolling through all the available workouts.

There is also wide range of exercises that you can try that are not available on other apps. Apart from HIIT, core, and strength training, you also get access to tai chi, MMA, kickboxing, and pilates.

SEE ALSO: 8 mindfulness apps to help you cope in this time of uncertainty

Note: All five apps work seamlessly with the Apple Watch. This means that when you start a workout on your phone it automatically syncs with your Apple Watch and records your heart rate and active calories. Apart from Fitness+, all other apps can be used without an Apple Watch.

Apps

Race For Water is a virtual race and fundraiser for clean water access

Raise funds when you run, walk, or ride your bike

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Clean water is a right, not a privilege. As per United Nations, the average distance African and Asian women walk to collect water is six kilometers, while carrying at least one 20-liter jug.

Waves for Water Philippines, in partnership with Takbo.PH launches Race For Water, in time for Women’s Month and Water Month. The virtual fundraiser is also tribute to World Water Day, addressing the global water crisis we are facing.

Runners and fitness enthusiasts can hit their personal targets through this online event while helping people along the way. This innovative race is designed to ensure social distancing and prioritize safety among participants and beneficiaries.

“I want clean water access for everyone, how do I help?”

Wherever you are in the world, you can join the virtual event, but entitlements and raffle prizes are open to Philippine residents only. To join, you can amp up your support by walking, running, and biking that extra mile.

Sign up at app.takbo.ph and record your progress using any GPS-tracking app of your choice. For every personal target hit, there’s a monetary equivalent. Waves for Water will convert the accumulated distance traveled by all participants into liters of filtered water.

Proceeds of Race For Water will go towards building a gravity-fed water system for an upland indigenous peoples’ community in Porac, Pampanga. This ensures they have water points within meters of their homes.

“When can I sign up and join the race?”

The Virtual Race starts March 1, 2021, and will be ongoing until April 15, 2021. To know more about Race For Water, visit the fundraising page.

Follow @wavesforwaterphilippines and @race4water on Instagram, for updates on giveaways, premium raffle items, and other side events. The event is organized in partnership with H&M Philippines, Aveda Philippines, The Bouldering Hive, and co-presented by TUMI Philippines, San Miguel Corporation, and Atlas.

For more information, visit Race for Water Virtual Run | Race for Water Virtual Ride.

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BPI Foundation’s Breakthrough app teaches personal finance through a digital board game

Your financial choices can either save you or break you!

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BPI Foundation, the social responsibility arm of the Bank of the Philippine Islands, launched its first interactive mobile game. Called Breakthrough: The Financial Choices We Make, the game aims to educate more Filipinos about personal finance in an entertaining manner. For brevity, we’ll be calling the game Breakthrough from hereon.

You can sharpen your financial awareness, understanding, and judgment — from basic to complex financial concepts. Saving, budgeting, insurance, debt management, investments, and retirement planning; your financial choices can either save you or break you.

Walkthrough

Breakthrough utilizes a board game set up like Monopoly, but instead of humans, you’re going against AI opponents. Players roll the dice which travels around the digital board landing on a corresponding tile.

Each tile presents common life events where a player’s decision can affect their score. There’s an opportunity to save, go on vacation, invest in stocks, or purchase insurance. You can even experience mishaps beyond your control like getting scammed, phished, or having emergencies such as car breakdown and home damage.

Overall, you can either amass or lose wealth depending on the path you decide to take. Whoever has the most assets, investments, coins, and highest net worth wins the game.

App development

The development of the app is the Foundation’s response to the World Bank’s study recommending the use of edutainment as a form of teaching financial concepts to the public, as stated by BPI Foundation Executive Director Owen Cammayo.

Apart from the board game, the app included a Financial Wellness journal, quizzes, and tips for players. Moving forward, the BPI Foundations plans to use the app in future runs of financial education webinars and other Foundation activities.

Moreover, the game is planning to scale up, further improving and expanding the gameplay. The Foundation, together with its partner Taktyl Studios, is working on allowing multi-player options, too. Breakthrough is now available on the App Store and Google’s Play Store.

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Facebook to pay $650 million in facial recognition lawsuit

The company that never learns

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A federal judge has approved a settlement in which Facebook will pay US$ 650 million to a class-action lawsuit over its tagging feature. The lawsuit alleged that facial recognition technology, used to tag photos, infringed on users’ privacy.

Facebook users who submitted claims will get at least US$ 345 from the company, the AP reported. The lawsuit had claimed that the adoption of facial recognition technology was being done without seeking permission from users. The social network also failed to inform the users how long their data was being stored.

While many of us view the tagging option as a feature, the platform collects sensitive facial recognition data, whose handling procedures remain opaque. Facebook ended photo-tagging suggestions in 2019 and instead opted for a model to allow users to control what data the platform has over their face.

“Overall, the settlement is a major win for consumers in the hotly contested area of digital privacy,” wrote Judge Donato. “The standing issue makes this settlement all the more valuable because Facebook and other big tech companies continue to fight the proposition that a statutory privacy violation is a genuine harm.”

The class-action case was first filed in Illinois in 2015, suggesting a violation of the Biometric Information Privacy Act. Facebook initially agreed to pay US$ 550 million last year, but another $100 million was added to the judge’s insistence.

 

Attorney Jay Edelson, who originally filed the suit in Illinois in April 2015, told the Chicago Tribune that the settlement was a “big deal.” He also tweeted that the settlement, “was the largest cash privacy class action settlement in history.”

Facebook has an abysmal track record of managing users’ data. In 2019, The US Federal Trade Commission (FTC) imposed a US$ 5 billion penalty on Facebook for misrepresenting users’ ability to control their facial recognition data, as well as other sensitive account metadata.

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