Apps

5 best workout apps to try at home

Start creating healthier habits and close your rings!

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Over the past year, taking care of ourselves has become a priority for a lot of us. Eating healthier, getting a good amount of sleep, being mindful, and working out will not just make us less susceptible to diseases now and in the long run, they also help relieve stress and avoid bouts of lethargy in our day to day.

As a beginner, exercise will always seem daunting — or even feel like a chore. This is why fitness apps are now more comprehensive than ever, offering guides for different kinds of physical activities to cater to people’s different needs and lifestyles.

Whether you’re a mom of a toddler who thinks she doesn’t have time for working out, or a workaholic who wants to spice up her rather drab routine, here are some of the best workout apps for iOS that you can try at home to help you start creating healthier habits.

Fitness+

US$ 9.99 per month / US$ 79.99 per year

Apple’s very own Fitness+ doesn’t require a separate app, but you do need an Apple Watch and either an iPhone, iPad, or Apple TV to access the workouts within the Fitness app.

You can choose from different sets of workouts: HIIT, core, strength training, yoga, dance, treadmill, rowing, cycling, mindful cooldown. There are also options to sort by trainer, duration, and music.

Apart from its seamless integration with the Apple Watch, the biggest draw of Fitness+ are the high production value, diverse set of trainers, and integration with Apple Music.

With 21 different personalities to choose from, you’re sure find one that you will enjoy working out with. My personal favorites are Bakari for HIIT, Jessica for yoga and mindful cooldown, and Kyle for core and strength workouts.

In each class, the trainer walks you through each move that you are doing. A brief warmup and cooldown are also included in every workout.

Having songs you love play in the background makes a grueling 30-minute HIIT actually exciting. It especially helps that the trainers encourage you to sing or dance to the songs during recovery.

Aaptiv

US$ 14.99 per month / US$ 99.99 per year

Sometimes watching a video of someone doing push ups is not necessary. Aaptiv packs all the motivation you need to work out in audio-only classes tailored to your needs.

The beautifully designed UI helps make working out less daunting. Upon signing up, you are asked what your fitness level is, what kind of workouts you’re interested in, length of classes that you prefer, what equipment you have, and one healthy habit the app can help you build. Choose from foam roll, work on your core, master the plank, do squats, do push-ups.

Based on your answers, you then get a weekly personalized coach plan. There are also guided programs, team challenges, and playlists of great music.

Nike Training Club

Free

If being in a virtual class isn’t your cup of tea, Nike Training Club has a good selection of routines that you can easily follow.

You can search workouts based on your needs. Whether you’re looking to improve endurance, mobility, or strength, routines with dumbbells, or those that target specific muscle group, the app has you covered.

One of my favorite features that’s not available on the other apps mentioned here, is the use of the Apple Watch’s haptics. This allows you to focus on doing each rep, instead of looking at your screen to check the time. Getting your form right — including your neck’s position — is important in maximizing results.

My other favorite feature: The app is free!

Peloton

US$ 12.99 per month

While Peloton is known for its high-end treadmill and indoor bike, its app can be downloaded by anyone. It offers different classes that don’t require any of their equipment.

No matter how busy you are, you won’t run out of options with thousands of live and on-demand workouts to choose from. Like Fitness+, Peloton workouts are accompanied by great music and energetic trainers that make exercising fun. Emma Lovewell and Adrian Williams have made strengthening my core a lot more enjoyable.

The leaderboard on the app shows other users who are simultaneously doing the workout with you. If you join any of the live classes, you might even get a shoutout from the trainer.

The app also lets you filter classes by duration, class type, instructor, or music. On days when you feel like doing cardio with Britney Spears or yoga with Elvis, know that those are options.

With more than three million members, challenges within the Peloton app help motivate you to create healthy and consistent fitness habits with other users. The Annual 2021 challenge, which tracks every active minute on all Peloton platforms, has more than one million participants as of writing.

READ: Peloton tips and tricks: How to make the most out of your workout

Wondercise

US$ 4.99 per month / US$ 35.99 per year

If you want to virtual classes but don’t need a charismatic trainer or great background music, try Wondercise. At more than half the price of a paid subscription, this is the workout app that offers all the basics, whatever your level of fitness is.

Using its live motion matching technology, the app analyzes and maps your movements as you train by using a compatible wearable, including the Apple Watch.

Wondercise identifies how closely your movements match those of the onscreen trainer. The more similar your movements are to the trainer, the higher your score will be.

Finding a class that suits your needs is easy. Recommendations that are served to you are tailored to the fitness level and goals you indicate when signing up. This saves you time from scrolling through all the available workouts.

There is also wide range of exercises that you can try that are not available on other apps. Apart from HIIT, core, and strength training, you also get access to tai chi, MMA, kickboxing, and pilates.

SEE ALSO: 8 mindfulness apps to help you cope in this time of uncertainty

Note: All five apps work seamlessly with the Apple Watch. This means that when you start a workout on your phone it automatically syncs with your Apple Watch and records your heart rate and active calories. Apart from Fitness+, all other apps can be used without an Apple Watch.

Apps

Netflix is working on its first PC game

It’s a AAA title

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Though off to a relatively slow start, Netflix is now a gaming company as well. As of late, the platform included a variety of mobile games in its catalog of content. Every Netflix subscriber can play any of the games. Now, Netflix is working on something else entirely: a game for the PC.

Spotted by Mobilegamer.biz, Netflix has recently posted new job openings for a game director, an art director, and a technical director. All three listings describe a “brand-new AAA PC game” as a project. One listing even describes “one of Netflix’s first generation of internally developed original games.”

Currently, Netflix taps into other game studios to produce titles for them. Aside from a few independent developers, the platform even partnered with Ubisoft for mobile titles. (One of which will be based on the Assassin’s Creed franchise.)

With the listings in place, the company is expanding its efforts to developing its own titles. Right now, the unnamed project doesn’t feature a lot of details. While the project is still looking for a creative director, it’s likely that the plot isn’t finalized either.

Throughout the past year, the company has bled for subscribers. Since then, they have tried various strategies, including potential punishments for account sharing and cheaper subscription tiers.

SEE ALSO: Netflix will now let you kick people from your account

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TikTok is now under investigation by the European Union

For transferring data to China

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TikTok has now found its way under the microscope of the European Union. The collective is now investigating the platform for allegedly shipping off its citizens’ data to Chinese servers.

In a letter shared by FCC commissioner Brendan Carr (via Engadget), the current president of the European Commission Ursula von der Leyen has confirmed ongoing investigations concerning TikTok in several countries in the European Union.

For one, Ireland is currently investigating how the platform transfers data to China and how it processes the data of minors. The Netherlands is also investigating the same data transfers and TikTok’s advertising towards minors.

For a while now, the European Union has persistently investigated various tech companies to review their compliance with the continent’s General Data Protection Regulation, which presents a stricter view on data privacy. Various companies have already found themselves on the receiving end of penalties brought down by EU courts.

An investigation on TikTok has been a long time coming. For years, the United States has doggedly hounded TikTok for the same violation of shipping user data to Chinese servers. The company continues to face threats of a ban on foreign soil.

Though an investigation in Europe is just another fight the company must face, it’s nothing to shrug off. Lately, the European Union’s ruling on charging standards is forcing Apple to finally ship their devices with USB-C, instead of the proprietary Lightning cable. The Union, especially when completely united across all the included countries, can very well make an impact on the tech industry.

SEE ALSO: TikTok, Tencent linked to sexually violent ads on Facebook

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Ford elevates automobile experience through FordPass

Start, stop, lock, and unlock using your mobile device!

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Ford is inching closer to becoming a technology company with its array of innovative features packed in its automobiles.

During the 25th anniversary celebration of Ford in the Philippines, the company marked the advent of FordPass in the country. It’s a mobile application that allows access to vehicle-specific content and support, making it a smart all-in-one platform for connectivity and security.

Vehicles equipped with FordPass Connect — or a cellular model containing an eSim that enables the vehicle to connect to the internet — can utilize remote control functions. For instance, Ford vehicle owners can remotely start, stop, lock, and unlock their automobiles, as well as check the fuel level through their smartphones.

There’s also a vehicle locator feature that allows Ford owners to find their vehicles in crowded parking areas. The feature is extremely useful for those who always forget where they parked their cars.

next-gen ford everest

How to install FordPass?

To install FordPass, simply download the app via the App Store and Google Play Store. Select the FordPass icon on the homescreen, select “Philippines” and create your account.

After you enter your details, you can request a code for a one-time pin (OTP) to be sent via SMS. Registration will be complete when you received an SMS confirmation.

FordPass is available on mobile devices running Android 7.0 and above, and iOS 14.0 and above.

How to add a Ford Vehicle on FordPass?

If you have the next-generation Ford Ranger and next-generation Ford Everest (all models), you can add your vehicle to your FordPass app.

Click the drop-down on top of the screen and select ‘Add Vehicle’. It will prompt you to enter your vehicle identification number (VIN) and you’ll have to wait for confirmation. Once done, you can enter a nickname for your Ford Vehicle. Then, activate it.

FordPass is accessible to Ford owners starting December 2, 2022.

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