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5 best workout apps to try at home

Start creating healthier habits and close your rings!

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Over the past year, taking care of ourselves has become a priority for a lot of us. Eating healthier, getting a good amount of sleep, being mindful, and working out will not just make us less susceptible to diseases now and in the long run, they also help relieve stress and avoid bouts of lethargy in our day to day.

As a beginner, exercise will always seem daunting — or even feel like a chore. This is why fitness apps are now more comprehensive than ever, offering guides for different kinds of physical activities to cater to people’s different needs and lifestyles.

Whether you’re a mom of a toddler who thinks she doesn’t have time for working out, or a workaholic who wants to spice up her rather drab routine, here are some of the best workout apps for iOS that you can try at home to help you start creating healthier habits.

Fitness+

US$ 9.99 per month / US$ 79.99 per year

Apple’s very own Fitness+ doesn’t require a separate app, but you do need an Apple Watch and either an iPhone, iPad, or Apple TV to access the workouts within the Fitness app.

You can choose from different sets of workouts: HIIT, core, strength training, yoga, dance, treadmill, rowing, cycling, mindful cooldown. There are also options to sort by trainer, duration, and music.

Apart from its seamless integration with the Apple Watch, the biggest draw of Fitness+ are the high production value, diverse set of trainers, and integration with Apple Music.

With 21 different personalities to choose from, you’re sure find one that you will enjoy working out with. My personal favorites are Bakari for HIIT, Jessica for yoga and mindful cooldown, and Kyle for core and strength workouts.

In each class, the trainer walks you through each move that you are doing. A brief warmup and cooldown are also included in every workout.

Having songs you love play in the background makes a grueling 30-minute HIIT actually exciting. It especially helps that the trainers encourage you to sing or dance to the songs during recovery.

Aaptiv

US$ 14.99 per month / US$ 99.99 per year

Sometimes watching a video of someone doing push ups is not necessary. Aaptiv packs all the motivation you need to work out in audio-only classes tailored to your needs.

The beautifully designed UI helps make working out less daunting. Upon signing up, you are asked what your fitness level is, what kind of workouts you’re interested in, length of classes that you prefer, what equipment you have, and one healthy habit the app can help you build. Choose from foam roll, work on your core, master the plank, do squats, do push-ups.

Based on your answers, you then get a weekly personalized coach plan. There are also guided programs, team challenges, and playlists of great music.

Nike Training Club

Free

If being in a virtual class isn’t your cup of tea, Nike Training Club has a good selection of routines that you can easily follow.

You can search workouts based on your needs. Whether you’re looking to improve endurance, mobility, or strength, routines with dumbbells, or those that target specific muscle group, the app has you covered.

One of my favorite features that’s not available on the other apps mentioned here, is the use of the Apple Watch’s haptics. This allows you to focus on doing each rep, instead of looking at your screen to check the time. Getting your form right — including your neck’s position — is important in maximizing results.

My other favorite feature: The app is free!

Peloton

US$ 12.99 per month

While Peloton is known for its high-end treadmill and indoor bike, its app can be downloaded by anyone. It offers different classes that don’t require any of their equipment.

No matter how busy you are, you won’t run out of options with thousands of live and on-demand workouts to choose from. Like Fitness+, Peloton workouts are accompanied by great music and energetic trainers that make exercising fun. Emma Lovewell and Adrian Williams have made strengthening my core a lot more enjoyable.

The leaderboard on the app shows other users who are simultaneously doing the workout with you. If you join any of the live classes, you might even get a shoutout from the trainer.

The app also lets you filter classes by duration, class type, instructor, or music. On days when you feel like doing cardio with Britney Spears or yoga with Elvis, know that those are options.

With more than three million members, challenges within the Peloton app help motivate you to create healthy and consistent fitness habits with other users. The Annual 2021 challenge, which tracks every active minute on all Peloton platforms, has more than one million participants as of writing.

READ: Peloton tips and tricks: How to make the most out of your workout

Wondercise

US$ 4.99 per month / US$ 35.99 per year

If you want to virtual classes but don’t need a charismatic trainer or great background music, try Wondercise. At more than half the price of a paid subscription, this is the workout app that offers all the basics, whatever your level of fitness is.

Using its live motion matching technology, the app analyzes and maps your movements as you train by using a compatible wearable, including the Apple Watch.

Wondercise identifies how closely your movements match those of the onscreen trainer. The more similar your movements are to the trainer, the higher your score will be.

Finding a class that suits your needs is easy. Recommendations that are served to you are tailored to the fitness level and goals you indicate when signing up. This saves you time from scrolling through all the available workouts.

There is also wide range of exercises that you can try that are not available on other apps. Apart from HIIT, core, and strength training, you also get access to tai chi, MMA, kickboxing, and pilates.

SEE ALSO: 8 mindfulness apps to help you cope in this time of uncertainty

Note: All five apps work seamlessly with the Apple Watch. This means that when you start a workout on your phone it automatically syncs with your Apple Watch and records your heart rate and active calories. Apart from Fitness+, all other apps can be used without an Apple Watch.

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Samsung’s bet on the future of connected health: Less data, more action

Inside Samsung’s plan to close the gap between your wearable and your doctor

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Here’s a paradox worth sitting with: Wearable adoption keeps climbing. A lot of people now walk around with a sensor on their wrist, tracking heart rate, sleep, steps, sometimes ECG. And yet chronic disease rates haven’t moved.

That’s the problem Dr. Hon Pak, Samsung’s Head of Digital Health globally, opened with at a recent panel on the future of connected care. More data hasn’t meant better healthcare. His diagnosis: a first-mile, last-mile issue.

The first mile is that all this wearable data rarely makes it to a doctor in any usable form. The last mile is that even when a doctor says “lose weight, eat better, move more,” that advice tends to dissolve the moment real life takes over.

Picking up kids, caring for parents, getting through a Tuesday, it’s not that people don’t know what to do. It’s that knowing and doing are two different problems.

Samsung’s answer involves three things it says connected care needs to mature: meeting people where they actually are, building enough trust that people rely on the data, and using AI to turn that data into something a person can act on rather than just look at.

The Tuesday evening problem

Karthik Poriya, Head of Product at Samsung Food, framed the everyday failure point clearly. Picture it: long day, you’re tired, staring into the fridge. You’re not reaching for the healthiest option in that moment, you’re reaching for whatever’s fastest and most satisfying.

For years, nutrition tracking has focused on logging what already happened. Poriya’s team wants to intervene right at that decision point instead, pairing Samsung Health’s underlying data (BMI, antioxidant index, glycation markers) with Samsung Food’s recipe index of roughly 40,000 dishes mapped across 34 nutrients, so a health number turns into an actual dinner suggestion rather than another stat to check later.

Dr. Pak backed this with a small, concrete example from his own family: moving leftover cheesecake out of eye-level in the fridge and putting washed, sliced carrots there instead.

Kevin Duffy, CEO of connected fitness company iFit, made a similar point about exercise. The most effective tool for sticking to a fitness plan is a personal trainer, he said, citing roughly 80% higher adherence compared to going it alone.

The problem is cost: US$100 an hour or more in a major city puts that out of reach for most people. iFit’s bet is that AI can deliver something closer to a personal trainer’s precision and motivation at a price that isn’t elitist.

Duffy pointed to three reasons his company partners with Samsung specifically: reach (Samsung hardware is already in people’s homes, on their wrists and TVs), access to the biomarker data needed to build an accurate plan, and the fact that fitness goals don’t exist in isolation from sleep and nutrition data.

Trust has to come before any of this works

None of the behavior-change ambitions matter if people don’t trust the data or the company holding it. Rohit R. L., who heads Samsung’s Technology Innovation Lab in the UK, laid out how his team approaches that.

Privacy comes first: Samsung, he said, treats itself as a custodian of user data rather than an owner of it. On top of that sits clinical validation, meaning published, peer-reviewed evidence that a feature actually works in the real world, not just in a lab.

He gave a specific example: Samsung’s ECG and irregular heart rhythm notifications have been clinically validated and cleared by regulators to detect signs of atrial fibrillation. He was careful with the wording there, detect signs of, not diagnose, since that distinction matters both medically and legally.

A separate study on fall detection for elderly users turned up a more human finding. The detection algorithm worked well in testing, but in real life people don’t wear their watches around the clock, and falls don’t happen on a schedule.

Dr. Pak drew a useful comparison: nobody tells their MRI technician they’re going to fidget through the scan, but with a wearable, you don’t get to control how or when someone wears it. Real-world validation has to account for that.

On the infrastructure side, Rohit described a three-layer privacy approach: on-device protection through Samsung’s Knox security framework, GDPR-compliant data handling, and alignment with the European Health Data Space, including a decentralized clinical trial system where patient identity stays with the hospital rather than moving to Samsung’s side.

Where AI actually comes in

The most technically dense part of the discussion came from Otavio Penatti, who leads Samsung’s Health AI R&D team in Brazil.

His team works on foundation models, the same category of large-scale AI models trained on unlabeled data that underpin most of today’s popular AI systems. Trained once on a huge amount of sensor data, these models can then be fine-tuned for many specific health applications, which tends to make them more accurate than models built for a single narrow task.

Penatti’s team is training these models on wearable sensor data (PPG, ECG, accelerometer) with the goal of getting the model to, as he put it, understand the body’s own signals well enough to translate them into something useful. Longer term, he sees potential in correlating that sensor data with clinical records to flag disease risk before symptoms show up.

Dr. Pak added a striking data point from Stanford research: a foundation model trained on sleep study data was able to look at just a 24-hour window of sleep and predict risk across more than 130 different diseases.

His takeaway was that the signals for a lot of future health problems are already sitting in the data being collected today, we just don’t yet know how to read all of them.

He closed this part with a number worth sitting with. A recent American Medical Association survey found that 97% of physicians have looked at wearable data at some point. Only 15 to 16% actually use it in day-to-day practice.

The top reason cited wasn’t distrust of the data, it was that the data doesn’t plug into existing clinical workflows. That’s part of why Samsung acquired health data platform Xealth, to build a pipeline that gets wellness data into the systems doctors already use.

Five years out

Asked to look five years ahead, each panelist’s answer tracked closely to their own corner of the problem. Poriya described a proactive dietitian in your pocket, one that doesn’t wait to be asked.

Rohit pointed to connected care that clinicians actually trust and patients fully control. Penatti envisioned AI that continuously links everyday behavior to clinical outcomes, catching problems before they start. Duffy’s version was a constant personal wellness coach, sifting through the data noise to tell you exactly what to do next.

The throughline across all four answers is the same: less raw data, more action. Samsung’s panel made the case that the wearable industry has spent the last decade solving for collection, more sensors, more metrics, more dashboards, while the harder problem, turning that information into something a tired person actually does on a Tuesday night, has barely been touched.

Whether foundation models and better clinical integration actually close that gap is still an open question. But it’s clearly the one Samsung is choosing to spend its next five years on.

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Rain or shine, MOVE IT’s new commuter kit has you covered

Now available on GrabMart

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Manila weather is notoriously unpredictable during the rainy season. Clear 7 AM skies easily turn into 5 PM downpours. For motorcycle-taxi commuters, arriving at work dry is a total coin flip.

MOVE IT aims to fix this with Ride-Ready, a line of commuter essentials sold exclusively on GrabMart.

The collection features a packable rain jacket, a helmet liner scarf or cap, and a refresh kit with alcohol spray, cooling wipes, and tissues.

Addressing rider concerns

Motorcycle-taxis are now central to daily commutes. MOVE IT reported a 20% year-over-year jump in monthly active users during the first half of the year. Still, riders consistently voice the same worries: sudden rain, punishing heat, and shared helmet hygiene.

“Filipino commuters have become extraordinarily good at adapting to city life. What they should not have to accept is arriving at a meeting soaked, or starting the afternoon already behind,” says MOVE IT General Manager Wayne Jacinto.

Jacinto calls Ride-Ready a practical fix to help passengers end their ride looking as fresh as when they left home.

Price, availability

MOVE IT didn’t just launch online. From June to July, interactive booths popped up in major business hubs: Makati, BGC, Ortigas, and Cebu City. Commuters could claim items and book rides on-site.

With traffic and bad weather showing no signs of stopping, Ride-Ready offers a simple buffer so riders show up fresh instead of frazzled.

The lineup launched on GrabMart on July 13. Prices start at PhP 275, with mix-and-match savings bundles available. Check MOVE IT’s official social media channels for more details.

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iOS 27 public beta gives us our first taste of Siri AI

You can access the beta for free.

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Normally, public betas come and go with nary a peep from anyone but dedicated fans and testers. After all, why care about a beta when the final release is likely just around the corner? This one, however, is special. Today, Apple launched the iOS 27 public beta, and it’s our first taste of the redesigned Siri AI.

Recently, WWDC 2026 unveiled Apple’s latest attempts at entering the AI segment. Whereas previous iterations to incorporate AI failed to make an impact, Siri AI promises to provide users with helpful feedback that’s actually helpful.

Now, in the public beta for iOS 27, users all over can finally access the new assistant. To get to the beta, you need to be a part of the beta program, which you can easily sign up for on beta.apple.com. Once signed up, you can get the update from Software Update in Settings. You’ll see options for a developer beta and a public beta. Choose iOS 27 Public Beta.

At face value, Siri AI offers much of what you’d get from a traditional AI-powered assistant. However, it does slightly differ because it integrates the entire phone. The assistant contextualizes your information (including emails, messages, and photos) to give you the most accurate feedback that you might need.

If that’s not enough, Siri AI also has its own chatbot app. If you’re more used to ChatGPT, the assistant should give you that bit of familiarity.

Now, if you don’t want to go for a beta, Apple is expected to launch iOS 27 in its final form sometime in September.

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