Apps

5 best workout apps to try at home

Start creating healthier habits and close your rings!

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Over the past year, taking care of ourselves has become a priority for a lot of us. Eating healthier, getting a good amount of sleep, being mindful, and working out will not just make us less susceptible to diseases now and in the long run, they also help relieve stress and avoid bouts of lethargy in our day to day.

As a beginner, exercise will always seem daunting — or even feel like a chore. This is why fitness apps are now more comprehensive than ever, offering guides for different kinds of physical activities to cater to people’s different needs and lifestyles.

Whether you’re a mom of a toddler who thinks she doesn’t have time for working out, or a workaholic who wants to spice up her rather drab routine, here are some of the best workout apps for iOS that you can try at home to help you start creating healthier habits.

Fitness+

US$ 9.99 per month / US$ 79.99 per year

Apple’s very own Fitness+ doesn’t require a separate app, but you do need an Apple Watch and either an iPhone, iPad, or Apple TV to access the workouts within the Fitness app.

You can choose from different sets of workouts: HIIT, core, strength training, yoga, dance, treadmill, rowing, cycling, mindful cooldown. There are also options to sort by trainer, duration, and music.

Apart from its seamless integration with the Apple Watch, the biggest draw of Fitness+ are the high production value, diverse set of trainers, and integration with Apple Music.

With 21 different personalities to choose from, you’re sure find one that you will enjoy working out with. My personal favorites are Bakari for HIIT, Jessica for yoga and mindful cooldown, and Kyle for core and strength workouts.

In each class, the trainer walks you through each move that you are doing. A brief warmup and cooldown are also included in every workout.

Having songs you love play in the background makes a grueling 30-minute HIIT actually exciting. It especially helps that the trainers encourage you to sing or dance to the songs during recovery.

Aaptiv

US$ 14.99 per month / US$ 99.99 per year

Sometimes watching a video of someone doing push ups is not necessary. Aaptiv packs all the motivation you need to work out in audio-only classes tailored to your needs.

The beautifully designed UI helps make working out less daunting. Upon signing up, you are asked what your fitness level is, what kind of workouts you’re interested in, length of classes that you prefer, what equipment you have, and one healthy habit the app can help you build. Choose from foam roll, work on your core, master the plank, do squats, do push-ups.

Based on your answers, you then get a weekly personalized coach plan. There are also guided programs, team challenges, and playlists of great music.

Nike Training Club

Free

If being in a virtual class isn’t your cup of tea, Nike Training Club has a good selection of routines that you can easily follow.

You can search workouts based on your needs. Whether you’re looking to improve endurance, mobility, or strength, routines with dumbbells, or those that target specific muscle group, the app has you covered.

One of my favorite features that’s not available on the other apps mentioned here, is the use of the Apple Watch’s haptics. This allows you to focus on doing each rep, instead of looking at your screen to check the time. Getting your form right — including your neck’s position — is important in maximizing results.

My other favorite feature: The app is free!

Peloton

US$ 12.99 per month

While Peloton is known for its high-end treadmill and indoor bike, its app can be downloaded by anyone. It offers different classes that don’t require any of their equipment.

No matter how busy you are, you won’t run out of options with thousands of live and on-demand workouts to choose from. Like Fitness+, Peloton workouts are accompanied by great music and energetic trainers that make exercising fun. Emma Lovewell and Adrian Williams have made strengthening my core a lot more enjoyable.

The leaderboard on the app shows other users who are simultaneously doing the workout with you. If you join any of the live classes, you might even get a shoutout from the trainer.

The app also lets you filter classes by duration, class type, instructor, or music. On days when you feel like doing cardio with Britney Spears or yoga with Elvis, know that those are options.

With more than three million members, challenges within the Peloton app help motivate you to create healthy and consistent fitness habits with other users. The Annual 2021 challenge, which tracks every active minute on all Peloton platforms, has more than one million participants as of writing.

READ: Peloton tips and tricks: How to make the most out of your workout

Wondercise

US$ 4.99 per month / US$ 35.99 per year

If you want to virtual classes but don’t need a charismatic trainer or great background music, try Wondercise. At more than half the price of a paid subscription, this is the workout app that offers all the basics, whatever your level of fitness is.

Using its live motion matching technology, the app analyzes and maps your movements as you train by using a compatible wearable, including the Apple Watch.

Wondercise identifies how closely your movements match those of the onscreen trainer. The more similar your movements are to the trainer, the higher your score will be.

Finding a class that suits your needs is easy. Recommendations that are served to you are tailored to the fitness level and goals you indicate when signing up. This saves you time from scrolling through all the available workouts.

There is also wide range of exercises that you can try that are not available on other apps. Apart from HIIT, core, and strength training, you also get access to tai chi, MMA, kickboxing, and pilates.

SEE ALSO: 8 mindfulness apps to help you cope in this time of uncertainty

Note: All five apps work seamlessly with the Apple Watch. This means that when you start a workout on your phone it automatically syncs with your Apple Watch and records your heart rate and active calories. Apart from Fitness+, all other apps can be used without an Apple Watch.

Apps

Facebook, Instagram will lose cross-platform messaging this month

For an unknown reason

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Over the past few years, Meta started integrating its various platforms into one ecosystem. Right now, Facebook and Instagram users can chat with each other on their respective apps. Unfortunately for fans of the cross-communication between the two platforms, Meta is taking the feature away this month.

Through a new support page, Instagram has announced that chatting between the two platforms will no longer be available starting in mid-December. The exact date of the removal is currently unknown, though.

When the undisclosed date arrives, Instagram users cannot start new conversations with Facebook users anymore. Additionally, all existing chats between the two platforms will become read-only, meaning users can’t add new messages to the conversation anymore.

On the flipside, Facebook users will stop seeing the Activity Status of Instagram users from their platform. Cross-platform conversations will not appear on Messenger, either.

Though the support page is conclusive against the feature, Meta has not explicitly explained why Meta changed its current cross-platform plans. It’s still possible that the company will implement a better solution in the future. As it stands, the European Union’s GDPR regulations require large companies to main interoperability between different platforms. Meta is an undeniable example of such a large company.

SEE ALSO: Meta now offers ad-free subscription for Facebook, Instagram

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Strava is getting a much-requested chatting feature

Individual and group chats

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What is your fitness app of choice? Though there are a lot of options available now for enthusiasts, it’s undeniable that Strava is making one hell of an impact lately. If you’re a fan of the social fitness app, you’re getting a new feature to boost the social part of Strava.

Today, Strava is getting a substantial messaging feature for users. In the new update, users can start chats with other users in single or group conversations.

It’s a comprehensive feature, too. Chats will include likes and GIF reactions. Additionally, users can configure their options to accept messages only from mutuals or only after they messaged the other person first. Additionally, group chat creators can manage the participants included in the chat.

When compared to other fitness apps today, Strava is arguably leaning more towards the social aspect of the experience. The app allows users to run and hike together as a community. Now, despite how social the core of the app is, it never really allowed users to communicate directly with one another. Users had to rely on external messaging apps just to coordinate with one another.

As of late, Strava continues to pile on more features and integrations with other apps. Earlier this year, the app started allowing users to integrate with Spotify.

SEE ALSO: Spotify can now integrate with Strava

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Apps

2023 Apple App Store Award winners unveiled

The best apps and games for 2023

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Apple Store Awards 2023

Apple has announced the winners of the 2023 App Store Awards. It recognized 14 apps and games that empowered users to unleash their creativity and discovery a new world of adventures throughout the year.

The winners were chosen by the App Store’s Editorial team from a list of nearly 40 finalists based on technical innovation, user experience, and design.

2023 App Store Award winners — Apps

AllTrails, a fitness and travel app designed for outdoor recreational activities, bagged the iPhone App of the Year citation.

Prêt-à-Makeup took home the iPad App of the Year award with its offering of a true-to-life makeup sketchpad on iPad for both professionals and casual users.

Photomator and its machine learning-powered tools that make editing tasks seamless earned it the Mac App of the Year.

Meanwhile, MUBI, an app highlighting exceptional indie films and international documentaries, shone as the Apple TV App of the Year.

Rounding out the list for apps is SmartGym, an app that offers users a comprehensive list of exercises, routines, and fitness reports, as the Apple Watch App of the Year.

2023 App Store Award winners — Games

In the gaming category, miHoYo’s hit role-playing game Honkai: Star Rail has officially won iPhone Game of the Year.

On the other hand, Lost in Play, a point-and-click adventure game launched in 2022 that features unique puzzles and mini-games, took home the iPad Game of the Year plum.

For PC, Lies of P won the Mac Game of the Year award. The single-player action-RPG puts a darker spin on the classic tale Pinocchio. The game is challenging and is considered a “S0uls-like” comparing its difficulty level to FromSoftware games.

Lastly, Hello Kitty Island Adventure is the Apple Arcade Game of the Year, thanks to its quirky gameplay that sees players embark on an adventure to restore an abandoned island to its former glory.

Cultural Impact Winners 

In addition to the best apps and games, the App Store selected five Cultural Impact winners. These were recognized for their ability to drive positive change through apps and games:

  • Pok Pok (Pok Pok)
  • Proloquo (AssistiveWare)
  • Too Good To Go (Too Good To Go)
  • Unpacking (Humble Bundle)
  • Finding Hannah (Fein Games GmbH)
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