Over the past year, taking care of ourselves has become a priority for a lot of us. Eating healthier, getting a good amount of sleep, being mindful, and working out will not just make us less susceptible to diseases now and in the long run, they also help relieve stress and avoid bouts of lethargy in our day to day.
As a beginner, exercise will always seem daunting — or even feel like a chore. This is why fitness apps are now more comprehensive than ever, offering guides for different kinds of physical activities to cater to people’s different needs and lifestyles.
Whether you’re a mom of a toddler who thinks she doesn’t have time for working out, or a workaholic who wants to spice up her rather drab routine, here are some of the best workout apps for iOS that you can try at home to help you start creating healthier habits.
Fitness+
US$ 9.99 per month / US$ 79.99 per year
Apple’s very own Fitness+ doesn’t require a separate app, but you do need an Apple Watch and either an iPhone, iPad, or Apple TV to access the workouts within the Fitness app.
You can choose from different sets of workouts: HIIT, core, strength training, yoga, dance, treadmill, rowing, cycling, mindful cooldown. There are also options to sort by trainer, duration, and music.
Apart from its seamless integration with the Apple Watch, the biggest draw of Fitness+ are the high production value, diverse set of trainers, and integration with Apple Music.
With 21 different personalities to choose from, you’re sure find one that you will enjoy working out with. My personal favorites are Bakari for HIIT, Jessica for yoga and mindful cooldown, and Kyle for core and strength workouts.
In each class, the trainer walks you through each move that you are doing. A brief warmup and cooldown are also included in every workout.
Having songs you love play in the background makes a grueling 30-minute HIIT actually exciting. It especially helps that the trainers encourage you to sing or dance to the songs during recovery.
Aaptiv
US$ 14.99 per month / US$ 99.99 per year
Sometimes watching a video of someone doing push ups is not necessary. Aaptiv packs all the motivation you need to work out in audio-only classes tailored to your needs.
The beautifully designed UI helps make working out less daunting. Upon signing up, you are asked what your fitness level is, what kind of workouts you’re interested in, length of classes that you prefer, what equipment you have, and one healthy habit the app can help you build. Choose from foam roll, work on your core, master the plank, do squats, do push-ups.
Based on your answers, you then get a weekly personalized coach plan. There are also guided programs, team challenges, and playlists of great music.
Nike Training Club
Free
If being in a virtual class isn’t your cup of tea, Nike Training Club has a good selection of routines that you can easily follow.
You can search workouts based on your needs. Whether you’re looking to improve endurance, mobility, or strength, routines with dumbbells, or those that target specific muscle group, the app has you covered.
One of my favorite features that’s not available on the other apps mentioned here, is the use of the Apple Watch’s haptics. This allows you to focus on doing each rep, instead of looking at your screen to check the time. Getting your form right — including your neck’s position — is important in maximizing results.
My other favorite feature: The app is free!
Peloton
US$ 12.99 per month
While Peloton is known for its high-end treadmill and indoor bike, its app can be downloaded by anyone. It offers different classes that don’t require any of their equipment.
No matter how busy you are, you won’t run out of options with thousands of live and on-demand workouts to choose from. Like Fitness+, Peloton workouts are accompanied by great music and energetic trainers that make exercising fun. Emma Lovewell and Adrian Williams have made strengthening my core a lot more enjoyable.
The leaderboard on the app shows other users who are simultaneously doing the workout with you. If you join any of the live classes, you might even get a shoutout from the trainer.
The app also lets you filter classes by duration, class type, instructor, or music. On days when you feel like doing cardio with Britney Spears or yoga with Elvis, know that those are options.
With more than three million members, challenges within the Peloton app help motivate you to create healthy and consistent fitness habits with other users. The Annual 2021 challenge, which tracks every active minute on all Peloton platforms, has more than one million participants as of writing.
READ: Peloton tips and tricks: How to make the most out of your workout
Wondercise
US$ 4.99 per month / US$ 35.99 per year
If you want to virtual classes but don’t need a charismatic trainer or great background music, try Wondercise. At more than half the price of a paid subscription, this is the workout app that offers all the basics, whatever your level of fitness is.
Using its live motion matching technology, the app analyzes and maps your movements as you train by using a compatible wearable, including the Apple Watch.
Wondercise identifies how closely your movements match those of the onscreen trainer. The more similar your movements are to the trainer, the higher your score will be.
Finding a class that suits your needs is easy. Recommendations that are served to you are tailored to the fitness level and goals you indicate when signing up. This saves you time from scrolling through all the available workouts.
There is also wide range of exercises that you can try that are not available on other apps. Apart from HIIT, core, and strength training, you also get access to tai chi, MMA, kickboxing, and pilates.
SEE ALSO: 8 mindfulness apps to help you cope in this time of uncertainty
Note: All five apps work seamlessly with the Apple Watch. This means that when you start a workout on your phone it automatically syncs with your Apple Watch and records your heart rate and active calories. Apart from Fitness+, all other apps can be used without an Apple Watch.
Apps
YouTube makes picture-in-picture mode free for everyone globally
The update is rolling out globally now.
Picture-in-picture (or PiP) mode is a godsend for multitaskers. The feature lets users watch videos in a tiny floating window while doing other tasks. However, the feature isn’t readily available for all users. Or wasn’t, at least. YouTube is now rolling out PiP mode for free globally.
Previously, PiP mode was exclusive to YouTube users who pay for Premium or Premium Lite. It was also exclusive to the United States.
Now, YouTube is making the feature completely free for users all over the globe. It will be available for both iOS and Android versions of the app.
There’s still a catch, though. The free version is available only for “longform, non-music content.” The same goes for Premium Lite subscribers. Music is still an exclusive feature for those who pay for the regular version of Premium. Basically, there is no change for paying users or users in the United States.
Using PiP mode is simple. All you need to do is load up a video you want to watch in the background. Then, just exit the YouTube app and go about your other tasks. The video will be inside a floating, resizable window while you look at other things.
There’s no timeline on when the update will reach your device. However, YouTube has promised that it will roll out globally within the coming months.
SEE ALSO: YouTube remains top PH video platform; advertisers urged to continue investing
It’s time to kindly shove off, flat design. After over a decade of Google’s Material Design, Android is finally showing signs of ditching flat, monotonous colors. In a series of logo redesigns, Google is reportedly trying out gradients as its latest reinvention.
As spotted by 9to5Google, Google is moving forward with incorporating gradients into its designs. Previously, the company started changing the icons of a few first-party apps including Photos and Maps. Now, it seems that the new design philosophy will reach the rest of Google’s suite.
In the obtained designs, the rest of Google’s plethora of apps will no longer look static. The splash of gradient adds the feeling of layering without losing the company’s roots in flat design. Docs and Sheets, for example, look like a light shining on pieces of paper.
It’s unknown when Google plans to incorporate the new philosophy. However, with Google I/O coming fast, it’s fair to bet that an update might come out around that time, especially since that event’s logo already has gradients.
Google’s evolution is not without its precedent. Besides the company’s small trial previously, Apple’s iOS has also made inroads into more three-dimensional designs with the new Liquid Glass. However, unlike Apple, Google’s newest design is a far cry from the former’s return to Windows Vista aesthetics.
Personally, I don’t mind the transition to 3D, as long as it’s done well. Though still visually pleasing, flat design has started overstaying its welcome. It’s time to try something new.
Apps
Significantly better ChatGPT Images 2.0 launches
Stronger creative reasoning, better design output, more formats, improved overall experience
OpenAI has launched ChatGPT Images 2.0. This updated image generation model has a meaningful jump over competitors and its current ImageGen 1.5.
Now available across ChatGPT, Codex and the API, Images 2.0 delivers stronger creative reasoning, better design output, more flexible formats, and a faster, more intuitive user experience.
Paid users (Plus, Pro, Business, and Enterprise) will benefit from a more advanced image experience (ImageGen Thinking 2.0). The state-of-the-art model can take on complex visual tasks and produce precise and immediately usable visuals.
ChatGPT Images 2.0 is likewise better for creative and professional use cases. It has a significantly better performance at producing text-heavy assets, infographics, product mockups, UI concepts, and more structured visuals.
Moreover, users can generate images in a wider range of aspect ratios. The outputs are limitless, from posters to comics or anime to detailed infographics to simple images. API users, on the other hand, will also have access to 4K resolution.
To try the upgraded image generation model, simply head to ChatGPT and select “Images” in the sidebar.
Users will be able to see the top five prompts as well, curated by OpenAI, for them to try. This is to highlight the capabilities of the new model.
Overall, ChatGPT Images 2.0 offers a more seamless experience on mobile, web, and desktop. The intuitive user experience includes improved prompt suggestions, loading states, editing features, and multi-output views.
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