Lifestyle
Reebok Crossfit Nano 9: The best crossfit sneakers right now
A perfect balance of comfort, wearability, and durability
As you can guess from the name, after 9 years, the 9th generation Reebok Nano was built with the CrossFit community in mind. Reebok worked closely with CrossFit athletes of all levels from around the world. They provided guidance and feedback in shaping this version and the result is a huge evolution in terms of comfort and overall fit.
Officially dubbed the “Nano for All,” this crossover shoe tries to be that perfect shoe to fit any variety of fitness activities, including for short distance runs, training at the gym, or just weight training.
In spite of the name, these sneakers are meant for more to be doing more than just CrossFit workouts, since they adapt for different use cases. Keep in mind, they’re not running shoes. In fact, they’re so much more. This is a pair you can wear across all types of routines and still look cool walking to the office in them.
The Nano 9 was released worldwide around June, and so far the feedback has been pretty great, so I was excited to try it out.
In Reebok’s Nano line of shoes, every odd numbered model gets a sizable update to improve performance and wearability. For the Nano 9, a couple improvements vs previous iterations include:
- A redesigned new Flexweave outer construction to better move with your foot
- Split outsole for better comfort and reactivity that features MetaSplit grooves for better traction and grip
- Reworked midsole and heel construction
It’s quite a change in construction but turns out it makes the Nano 9 much better at performing in the gym, but also in your everyday setting.
A more flexible Flexweave
We’ll start with the upper part. The outer construction of the Reebok CrossFit Nano 9 is made out of the company’s Flexweave material. Specific to this model, the Flexweave was designed to be slightly more maneuverable and accommodating compared to the usual Flexweave material on other Reebok sneakers.
Just like on the Nano 8, the Flexweave material wraps around your feet to create a nice lightweight construction.
There’s an additional layer of material towards the toe area, which will help protect the shoe from wear and tear during any heel or toe dragging gym movements like burpees or push-ups. The heel-to-toe drop, aka offset, is about 4mm which is much lower than most running shoes which are usually about 9mm, but this is in order to give your foot a more stable position that is close to a flat position for exercises.
On the lateral side, you’ll see Reebok’s vector symbol. Not as nice as their delta symbol but oh well.
Superb cushioning
Coming to the midfoot, there are six eyelets running up, with a design similar to Reebok’s Speed TR sneakers. The eyelets are reinforced, and the tongue is wide and padded to ensure comfort and protection during any gym movements like rope climbing.
You’ll also notice that the last eyelet extends higher than the rest, so you have a good amount of ankle stability with the laces.
Coming to the heel, the construction is a similar design to the Nano 8. The inside of the heel has good support, while the outside of the heel does a good job of resisting any heel slip.
Coming to the most important part — the midsole.
The midsole on the Nano 9 has been reworked to make the shoe even more comfortable. It has a nice supportive foam-like material towards the toe that has a good amount of reactivity, allows seamless toe flex, and is generally very comfortable. The additional EVA foam cushioning really feels great while running, or during exercises.
Every time you lift weights, you transfer your balance from either the front to the back, or back to front, or side to side, and this cushioning constantly alternates between compression and reaction, so it is much appreciated. Responsive cushioning is also really important to running shoes as well, which makes the Reebok CrossFit Nano 9.0 a pretty good option for short distance runs too.
Designed for comfort and stability
The midfoot of the lateral and medial side of the shoe has a TPU layer that goes all the way from the outsole, wrapping over the midsole for solid durability and additional support.
The TPU splits towards the back of the heel, to support stability and comfort.
The most talked about change with the Nano 9 is the split outsole. It gives much more flexibility for foot movement during workouts.
The split outsole also makes it MUCH more comfortable for runs, and thanks to the Reebok metasplit design, there’s no forefoot slap when you’re running around.
Lastly, there’s a bunch of colorways for the CrossFit Nano 9. You’ll notice I got the more subtle option from Reebok and they look pretty sweet! As usual, choices might depend on the country you’re buying it from.
A perfect balance of comfort, wearability, and durability
There’s a couple things you need to look for when trying to find a good pair of crossfit sneakers: comfort and wearability. Can you wear this to the gym and outside on your walk to work or back home?
Then, there’s also the overall stability of the shoe under various workouts, like squats or deadlifts or HIIT workouts. And then, there’s also reactivity and how the sneaker performs during cardio workouts like zumba or whatever you throw at it in the gym.
Overall I wore them at the gym for about an entire week, across a lot of different workout styles, and the overall comfort, stability, and reactive design actually makes these a really great pair of crossfit sneakers. They resist compression when you’re weight training, and the split outsole and soft midsole are super reactive to handle whatever you throw at them. Even a long run. I really enjoyed working out in the Nano 9. It’s no wonder so many crossfit people recommend these. I’m impressed.
Plus the material is pretty breathable so you can wear them on your walk to the office, and if you get the same colorway I did, it’ll look classy enough for corporate scenes.
However, these are slightly narrow sneakers. So if you’re going to get them, maybe try them on in a store, or go up half a size.
Which brings me to one special section because these are gym sneakers — durability. Most gym sneakers break down in a couple of months and show signs of wear and tear in the first couple of days.
The Reebok Crossfit Nano 9 actually seems like they’re pretty indestructible. Granted, I’ve only been wearing them for about a week but I haven’t noticed any breakdown on the outsole or material yet. With the additional TPU wrap and the strong outer Flexweave, plus that very strategically placed material on the toe area, I feel like these sneakers can really take a beating.
Is the Reebok Crossfit Nano 9 your Sneaker Match?
If you want a pair of gym sneakers that’s the jack of all trades, the Reebok Crossfit Nano 9 might just be perfect for you.
Not only do they look cool, they’re priced pretty much in line with other cross trainers in the market. It offers a comfortable, newly tweaked midsole, with that split outsole, and a very breathable Flexweave outer that definitely helps with performance in addition to comfort while you’re working out. If you’ve used any of the previous Nano versions, I gotta say, the Nano 9 has improved in almost every way.
All-in-all, as someone that’s been hitting the gym almost everyday lately, I’m a fan of the new Reebok CrossFit Nano 9. Usually I’m skeptical about cross trainer shoes but I think Reebok has done a great job here. They created a gym sneaker that brings together comfort and performance.
If you’re looking for a new all-in-one kind of shoe for the gym, I’m thinking you’ll be pretty happy with the Reebok Nano 9.
Pricing – The Reebok CrossFit Nano 9 retails for about INR 9,999 in India, while in the US (where shoes are generally much cheaper) they retail at about US$ 130.00.
Lifestyle
Nike’s Alphafly 4 is built for the part of the marathon ~that actually hurts~
Made to protect your stride when fatigue sets in.
Every marathoner knows the exact moment the race truly begins.
It’s not at the starting line amidst the early morning excitement, but around the 32-kilometer mark, when your legs begin to feel heavy and your form starts to fall apart.
Nike designed its latest marathon racer specifically for that critical window. The Alphafly 4 shifts the focus away from chasing sheer top-end speed, targeting instead the physical breakdown that happens late in a long run.
By studying how fatigue alters a runner’s mechanics over time, Nike rebuilt its flagship distance shoe to help athletes maintain their stride when energy starts to dip.
Holding the line when fatigue sets in
On the road, the shoe operates as a complete, unified system designed to protect your stride.
A redesigned Atomknit upper wraps the foot with breathable support, using targeted midfoot cables and an integrated heel unit to keep your fit secure without adding unnecessary weight or friction over long distances.
Underfoot, the new ZoomX LT foam layer works alongside Nike’s contoured carbon-fiber Flyplate. The lighter foam returns maximum energy with every footfall, while the plate smooths out your rolling motion.
Together with dual forefoot Air Zoom units and a durable Fast Shot outsole, the setup keeps your cadence consistent and your legs feeling fresh well into the back half of the race.
As Emily Farina from the Nike Sport Research Lab notes, their goal was to help runners stay confident, balanced, and capable from the start line all the way to the finish.
Built on the miles that came before
That focus on real-world endurance stems directly from athlete testing.
Nike developed the shoe using feedback from its Project Dreamweaver initiative and extensive trials with women distance runners, prioritizing stability and comfort alongside high performance.
The lineage carries significant weight. The Alphafly family has grounded some of distance running’s greatest moments, from historic sub-two-hour efforts to major course records.
With the Alphafly 4, that legacy translates directly into everyday marathon training, helping athletes hold their target pace just a little bit longer. Marathoners won’t have to wait long to feel the difference on race day.
The Nike Alphafly 4 drops in an early, limited release on September 17 at nike.com, followed by a wider global release on October 29 online and at select retail stores.
Entertainment
SEGA, Netflix announce Crazy Taxi film adaptation
1st in planned slate of film adaptations, including Sonic and STRANGER THAN HEAVEN
SEGA and Netflix have announced a new Crazy Taxi film adaptation. This will usher in a new collaboration era with the parties also developing adaptations for Sonic and STRANGER THAN HEAVEN.
Such a slate of future adaptations reflects the range of SEGA’s library as it draws on Netflix’s experience bringing beloved game worlds to new audiences.
The first project features Crazy Taxi, which will be written by Dan Gregor and Doug Mand. The beloved writing duo was behind the 2025 reboot of The Naked Gun.
Also on board to help helm the production are the same visionaries behind the Sonic franchise: Neal H. Moritz, Toby Ascher, and Toru Nakahara.
Crazy Taxi has been an arcade hit since 1999, putting players behind the wheel of a fearless cabbie racing the clock through chaotic city streets.
There’s flying off ramps, dodging traffic, and chasing tips with punk-rock energy that has become the series’ signature.
The latest title in the franchise, Crazy Taxi: World Tour, is set for a 2027 release. You can watch its trailer below:
Entertainment
Now Playing: Resident Evil
Horror and comedy join forces in Zach Cregger’s latest masterpiece.
The intersection between horror and comedy is separated by a thin wall of air. In modern times, we’ve seen comedy legends, such as Jordan Peele and John Krasinski, make the successful jump into horror. Some have theorized that laughter is a pain response, which links it to the adrenaline-filled thrill of experiencing horror. Personally, I believe that mastering comedic timing also complements the timing of scary moments in horror. Comedy-trained directors just get it. That’s why the melding of the two genres is always something to look for, and that’s why Zach Cregger’s Resident Evil is a must watch.
Coming from last year’s Weapons, Cregger established himself in the annals of horror history, despite learning the art of filmmaking from cult comedy classics like Miss March and The Whitest Kids U’Know. Weapons (and Barbarian before it) expertly balances the essentials of horror with dark comedy. If you’ve seen either of these movies, then you know what you’re in for with Resident Evil.
Based on the games or the past movies?
Resident Evil is tagged as second reboot of the movie franchise after 2021’s disastrous attempt, starring Kaya Scodelario, which barely registered a hiccup in the oeuvre of Resident Evil films. However, like 2021’s failure, Cregger’s take bases itself primarily on the events of the games, specifically around the plot of Resident Evil 2.
Bryan, a medical courier played by Austin Abrams, is tasked with delivering a top-priority package to Raccoon City. Unbeknownst to him, the way leading into Raccoon City (and the fabled city itself) is already overrun with mutated monstrosities.
And so, Bryan, a courier inexperienced with combat (much less surviving against zombies), must fight his way into the city to deliver his charge.
A worthy protagonist
Over the years, the franchise has seesawed between capable action heroes, like Leon Kennedy, and those who can barely survive, like Biohazard‘s Ethan Winters. On that scale, Bryan falls deeply into Winters’s side of the spectrum. He’s ill-equipped to survive a zombie apocalypse. He even admits that his barebones knowledge of guns comes from videogames. He attempts to shoot locks, thinking they’d work as they do in games. He is not a character you’d want to follow if you’re looking for a gruff man gunning down hordes of zombies with a machine gun.
But that’s exactly what makes this horror film worth watching. Bryan is us. Though there were times I was screaming at the screen because he wouldn’t do the obviously logical thing of running away from blatant traps, our fragile protagonist mimics how we would all react in a horrific situation: a deer in the headlights stuck staring.
Every situation feels more frightful. You don’t know how you’d react. He doesn’t know how he’d react. We’re just stuck trailing along for his ride. If he lingers too long looking at a zombie about to bite him, you have no choice but to look along with him. As a horror protagonist, he’s perfect.
When a camera does the work
Of course, inept protagonists aren’t new to horror. Practically all good horror films will feature a helpless hero standing up to the monster. See: the “final girl” era of horror.
Resident Evil elevates this trope by allowing the camera to do the heavy lifting. The film’s expert transitions into first-person perspectives and over-the-shoulder ones amp up the frights. When Bryan sweeps a room with a gun, the camera takes you down to the muzzle. You become the one sweeping along with him. You see the darkness as he does. The style creates an impressive layer of immersion that brings you into his trauma. Plus, if we’re going with comparisons, the transitions feel like a game taking you from a cutscene back into control of your character.
And it’s not just the perspectives, too. The film mimics several tense moments oft found in horror games, like gingerly creeping through a thin ledge when one false move can mean plummeting to your death. Resident Evil also has scenes in a dark tunnel, the sewers, and an overrun hospital. It’s a veritable who’s who of horror settings. But they all just work. It’s like you’re in a Resident Evil game.
When goofy becomes scary
But that’s enough of how the movie was made. How scary is it?
Taking them from their respective contexts, each monster is goofy. There’s an infirm zombie spewing acid bile that Bryan just bullies around. There’s a seemingly innocent young girl with a tentacle foot. There’s a zombie katamari.
And if that’s not enough, the casting is filled with masters of comedic timing like Paul Walter Hauser, Zach Cherry, and Austin Abrams himself. The first two play bumbling representatives of Umbrella Corporation, people who are too incompetent to do their job. Abrams is the bumbling everyman who can’t make heads or tails of what’s happening. Comedy is a living, breathing presence in this film.
But that’s not to say that this is a comedy film. The horror is still top notch. Cregger just knows how to time everything right.
Unlike modern films today, like in The Conjuring universe, Resident Evil is not a scare-a-minute film. It will not bombard you with jumpscares.
Now, to be fair, there are a fair bit including fakeouts. In fact, under normal circumstances, I’d dislike how many there are. But here, each jumpscare comes with a lengthy period to catch your breath. The film gives you time to relax, to laugh, and, eventually, lower your guard for the next scare. It’s a balanced pace that’s kept up throughout the entire film.
This is exactly how you should pace a horror movie.
Should you watch Resident Evil?
Even with its uniquely comedic style, Resident Evil is one of the most faithful adaptations of a video game I’ve ever seen. Like a game, Cregger’s pacing knows when to let you, the viewer, breathe and when to thrust you back into its monstrosities.
Humor will always go hand in hand with horror. Though the responses to these two categories are technically different, they’re both genres about facing the unexpected. On the box, Resident Evil says that it’s a horror film, but it’s so much more. If you want to laugh, cry, and cower in fear all in the same movie, this is the movie to watch.
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