Lifestyle

Tech resolutions to add to your 2019 list

It’s that time of the year again!

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The new year is just around the corner, and you know what that means! It’s time to bring out the pens and paper (or open up the notes app on your phone) and start thinking about what you want to do or not do in 2019. Only time will tell if we actually go through the whole year doing the things on our list, but it’s always good to have one to start the year on a positive note.

Now, resolution lists usually include things like eat better, work out more, save money, and the like, but we thought we’d put together some stuff that you might also want to consider for your own resolutions. All of these are tech-related, but some of them point to a non-tech resolution. Here we go!

Set some parts of the day as “no-phone” chunks

We spend so much time each day on our phones, that there are times when bonding with friends, family, or even ourselves become silent events lighted up by screens. Perhaps it would be a good idea to set moments like meal times and 30 minutes to an hour before bed as “no-phones” time to be more present with those we are with or even just ourselves.

Here’s a tip: Charge your devices away from the bed so you’re not tempted to check.

Do a social media cleanse every now and then

In one way or another, social media can get pretty toxic. There’s bound to be a negative side to being able to see into everyone’s business at all times of the day. It should do you a whole lot of good to take a week or so every few months to just unplug from all social media, live in the moment, and enjoy life.

Disconnect from people

In line with social media toxicity, there are probably people you are connected to whose posts make you want to roll your eyes every time you see them on your timeline. Or maybe there are people you follow or follow you that make you wonder how you’re friends in the first place. Now’s the time to look at your lists of friends, followers, and follows and do a little purge.

Protect your devices

You might laugh reading this. This seems simple enough, doesn’t it? But we’ve seen so many people with smashed screens and nicked devices that I thought this might be good to add anyway. If you haven’t already, you should show some love for your phone by going to the store and picking up a tempered glass screen protector and phone case for this essential device.

Use an app to help with your workout goal

After all the celebrations, it’s back to trying to shed those holiday pounds. We know how hard it can be to figure it out on your own, so why not enlist the help of some apps? Here are a few you could check out: Nike+ Training Club, Skimble’s Workout Trainer, and Freeletics Bodyweight.

Practice some self love (with the help of some apps)

A few months ago, we put up an article listing some meditation apps that could help you with your inner peace. In 2019, why not utilize one or more of these apps to start a habit of meditation? You may spread love to those around you, but shouldn’t forget to also show yourself some love. For the ladies out there, also check out this app called Clue, and help yourself by tracking your cycle.

That’s it! We hope you’re enjoying your holidays, and we wish you a merry Christmas and a happy new year ahead!

Accessories

Redmi Earbuds S are the most affordable TWS offering

The price is unbelievable

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In India, Xiaomi’s Redmi division looks after the affordable segment while Mi-branded products are for the premium segment. On the side, POCO is now an independent brand. Continuing with the new strategy, Redmi today announced the launch of their new TWS earbuds, the Redmi Earbuds S.

Just a couple of weeks ago, the Mi True Wireless Earphones 2 were announced in the country but they are far from affordable. To bridge this gap, the Redmi Earbuds S has been unveiled. It’s worth noting that they are the same as the Redmi AirDots S, which were launched in China earlier.

The Earbuds have 7.2mm drivers and are IPX4-rated for water resistance. The individual buds weigh only about 4.5g each. The company’s marketing has focused on how good their bass is, but we’ll be able to confirm that in our review later.

For connectivity, it leverages SBC codec, a commonly used protocol via Bluetooth. However, a low-latency mode has also been added to aide gaming. The earbuds are said to deliver four hours of playback on a single charge and the case can extend this to 12 hours.

The Earbuds S also has a physical button on either side to control media playback or skip tracks. The gaming mode can be triggered by pressing the function key thrice.

The Redmi Earbuds S will cost INR 1,799 (US$ 23) and will go on sale starting May 27 via Mi.com and Amazon.

These earbuds are an entry-level option for someone who’s looking for a pair of TWS earbuds. Instead of rich features, the point of this product is to offer an affordable option to the end-user.

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Apps

YogiFi is a yoga mat that corrects your form in real-time

Your personal yoga instructor

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Many of us are coming up with new routines as we stay indoors. If you’re finding it hard to find a physical activity that you can do in a limited space, yoga is something you can try.

Practicing yoga may look easy, but doing it right can be pretty challenging, especially when you’re only following a YouTube video. YogiFi is an AI-powered yoga mat that provides guided instructions and real-time corrections on your poses.

The sensors on the mat tracks your yoga sequences and tracks your vitals before and after each session. This lets you track your progress so you can feel more motivated the next time you hit the mat.

It comes with a companion app that offers 25 programs. You can select your personal trainer and set your goals.

YogiFi is live on Kickstarter and is currently available for backers at US$ 199.

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Features

Peloton vs excuses: Mind tricks that can help you squeeze in a workout

For those struggling to keep a routine

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If anyone tells you that having a personal gym at home will remove all barriers to working out, they’re lying.

The Peloton bike packs an insane amount of tech that should help me stay on track, so I should have no excuses not to exercise, right? With it I can do live and on-demand spin classes, strength training, yoga, even meditation and sleep courses. Having it at home also means not needing to make time to travel to the gym. And yet, despite all of this, I still find reasons to shun fitness on the daily.

If you’re like me who typically gets a good week of workouts and then hits a slump when life happens, I’ve compiled some tips that you might find useful. Here are some ways I tricked myself into working out more regularly whenever I struggle to do classes on my Peloton.

Find the time that makes sense for you

After doing your workouts for a while, take note of when you enjoy it the most. For me, sweating it out in the morning works best. If I tell myself that I’ll workout later in the day, it just never happens. I’m just not someone who enjoys exercising in the afternoon or evening as much.

Make it habit

While some people make plans, I just tell myself that I’ll work out everyday and figure it out later.

Peloton has workouts that are as short as 10 or 15 minutes. Even when pressed for time, 15 minutes is just that — 15 minutes. 

Those days I end up not exercising I would just consider recovery days. Our muscles need time to rest after all.

Take a scenic ride

Another trick I do is telling myself to do 10 minutes of a scenic ride. This is an option on the bike if you don’t feel like doing a class. You can ride at your own pace while the monitor shows beautiful landscapes and cities.

What usually happens when I do this is I end up doing an additional 10 minutes of arm workout. Often, I’ll feel warmed up and ready for a regular class afterwards.

Warming up at my own pace without any pressure to perform gets me in the right mindset to actually do a full workout. There are lots of other warm up rides available, too, but they’re usually pretty tough. Picking something that has no pressure eases me in.

Low impact doesn’t mean low effort

When I discovered the low impact ride, I wondered why I hadn’t been doing them all along.

I’m an old lady, or at least my body feels that way. I’ve gotten injured a few times riding the bike: the tendonitis in my thumb flared up, and the muscles that aren’t used to being used so much protested.

You still get a great workout when you choose low impact, but you’ll never achieve a personal best — and that’s perfectly okay.

Put the leaderboad away

Now we’re going to dip into the tech side of things. The leaderboard pushes you to get your personal best, which is great. But when I don’t want to work out, I’ll tell myself that a 45min class will be more doable if I take the leaderboard away. As a competitive person, I always get horrified at my performance when I check it because I don’t push myself nearly as hard apparently.

Pick a class with a gimmick

Peloton offers so many kinds of classes with different genres of music. I’ve done Guns N’ Roses as well as Madonna rides. Jess King has a show tunes series, and there are rides with a DJ.

Whenever I don’t feel motivated to exercise, I think of it as entertainment first and that’s how I trick myself into doing a full workout.

Save classes that made you feel good

When you save classes that made you feel good, you’ll be reminded of that feeling when you see it again on the monitor.When struggling to pick a class, I choose from a bunch of saved classes that I don’t mind doing again.

If I can’t bring myself to face a new challenge, doing one that I’ve already smashed is the best way to go!

Lower the instructors voice

If you have classes where you loved the soundtrack, save them and then choose to have more music and less instructor. It’s amazing how much having motivational music blasting helps.

Forgot how to change the audio mix? Hit the volume button on the right hand side of the display and then change the mix. You have to do it each time as it always resets back to an even mix of music and voice.

Find more tips and tricks on how to maximize your bike here.

Do a class with weights

Doing weights is challenging, but it gives your legs some rest. A 45-minute class is sometimes better than 30 minutes because I know I’ll get breaks to do weights.

Pick your feel-good instructor

Sometimes, picking an instructor that fits your your mood is all you need. When I just want to do a feel good class, I pick Cody because he’s like my gay best friend and his classes are always entertaining. Seeing instructors have a bit of a hard time with the workout is also the energy that motivates me to give the workout everything that I got.

Should you be taking workout advice from someone who struggles with working out? Probably not. Was this entire article about how to work out a little less hard? Maybe.

It would be unfair to say that fitness isn’t a big part of my life. I actually spend a lot of time thinking about working out more than working out itself. It’s one of my favorite past times.

Keeping a consistent workout routine is what I’m struggling with right now. These mind tricks have at least helped me get my ass on the bike and squeeze a workout in even when I don’t feel like it. And for someone who isn’t a disciplined fitness freak, that’s all that matters.

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