Want to start working on your fitness habit but don’t have the time or resources to go to the gym? Or maybe you want something new to supplement your regular workout schedule? There’s a ton of free content out there on YouTube, and if you’re like me, who sometimes just isn’t in the mood to step out of the house, it’s a lifesaver.
Building an exercise habit can be intimidating, but discovering the kinds of workouts that motivate you to get up and move make the process so much easier. Here are six channels that can help!
Run by husband and wife team Daniel and Kelli, the Fitness Blender hosts full-length workout videos with varying degrees of difficulty. Videos are shot on a plain white background for maximum clarity and they include a timer and calorie count per exercise to make it easier to follow along. The best parts of the channel are the workouts that include a warm up and cool down — great for people that tend to forget about these essential steps during sessions.
Looking to build strength and bigger muscles? Chris Heria of THENX specializes in calisthenics workouts, which are focused on bodyweight training. Think powerful, explosive moves with great form and exercises using bars, rings, and parallettes. His channel works best as a supplement to your regular routine, and even better if you have access to equipment, but he has a number of pure no-equipment bodyweight videos that are just brutal — in a good way! For those interested in getting into calisthenics or those looking to improve the skills they already have, his channel’s your bet.
Yoga With Adriene
Whether you already have a regular yoga practice or are looking to begin your journey, Yoga with Adriene is there for you. All levels of yoga (yep, even kids’ yoga) and many themes are represented here. Yoga for scoliosis? She’s got it. Yoga for those with weak knees? Covered. Yoga routines customized for teachers, golfers, runners, swimmers, office workers with desk jobs… all there. Whether you need to refresh yourself in the morning or need a pick-me-up after a stressful day, tune in to Adriene’s relaxing voice and clear instructions to center your body and mind.
Tone It Up
Tone it Up’s channel looks a little different from the others on this list. That’s because it’s not just a fitness channel, but a lifestyle hub geared specifically to women who love the beach. The channel is famous for its focus on getting you the bikini body you want through HIIT-based workouts, but it’s grown to also encompass beauty tutorials, meal prep tips, inspiration, vlogs, and Q&A’s. Karena and Katrina have also been featured in a number of both print and digital magazines, reaching out to women the world over.
The Fitness Marshall
Not a fan of regular gym workouts and want a different approach to cardio? Dance! Caleb Marshall (aka the Fitness Marshall), has a relentless — and let’s face it, hilarious — energy that will get you smiling through his slew of choreographed workouts to the most popular hits. Each video lasts the length of a song, so you can pick out your favorite ones for a short warmup or choose to do his Workout of the Week playlist, which collects several for up to an hour of cardio.
The one thing you need to know about Cassey Ho is that she somehow never stops talking even in the middle of an intense Blogilates workout. She’s bright, bubbly, and a good distraction for when you’re sweating all over your mat. Her channel focuses on Pilates workouts that usually need no equipment, and she also has a series with her own spin on HIIT — with Pilates incorporated into the intense interval training. If you’re looking after your overall health too, she provides recipes for clean eating and is a great proponent of building confidence and body positivity.
5 accessories to protect yourself and your gadgets from the elements
Don’t just get an umbrella, duh!
I hate changes in weather. One minute it’s hot and sunny like a perfect summer day, next minute, it’s raining as if Zeus and Poseidon are having the war of their lives. Monsoons got worse thanks to climate change, especially in tropical countries. It’s now even more impossible to predict the weather so you need to stay ready for all kinds of elements.
So we scoured the internet to help you prepare. Here are the accessories you need to protect you and your gadgets, of course, without getting out of style.
Dress your phone with a pouch and a case
Ready to brave the storm? Make sure you put your phone on a waterproof pouch. I know, I know. The thought of using a waterproof pouch sounds cringey. But of course, you don’t have to sacrifice style with this one. Most waterproof pouches let you change their straps to something fancier.
In particular, Travelon’s Clear View Waterproof Pouch comes in five colors and you can still tailor the strap to your preference. For something clearer and more transparent, Anker has a pouch but it looks a little bit tacky.
For those who’d want a case instead, LifeProof offers one of the best waterproof cases in the market. Most cases look bulky and sturdy, but LifeProof made it more fashionable with its bright and popping colors.
Stay fashionable while you protect yourself from the elements
Of course, nothing beats a good old umbrella when it comes to protection against the rain but you can up your style by picking one that’s clear and transparent. Even better if it’s a bubble or a dome-shaped one.
Additionally, you can keep your gadgets and makeup safe with a waterproof bag. Fjällräven has an array of water-resistant and waterproof backpacks that don’t compromise style. Brands like Doughnut and Pacsafe have a set of stylish yet functional waterproof bags, too.
Lastly, cap off your style with a water-repellent raincoat or parka. This particular blush pink raincoat by Cole Haan should be a part of your ensemble, especially when it’s raining. Avoid using black, neutral, and earthy-tone since most people would prefer using a darker hue when it’s raining, and you won’t stand out if you wear the same colors.
For those who don’t feel like wearing a raincoat, Uniqlo has a Blocktech line of water-repellent parkas that you can use casually or for your outdoor needs. NikeLabs has a longer parka as well if you prefer using one!
If you want the world to see your OOTD, you can opt for a transparent raincoat so people can see what’s underneath.
Bonus: Get a water-resistant watch!
If it’s raining while on your way to an important meeting, chances are you’ll be keeping your gadgets inside your bag to prevent it from getting wet. This might keep you from tracking time. Thus, you need a watch that can handle these kinds of elements. Apple and Samsung both have smartwatches that are water-resistant yet stylish at the same time.
Now, who told you rain can’t be fun?
#GetWellSoonMina trends, fans show support for TWICE member
The idol is taking a break due to anxiety
Fans of K-Pop girl group TWICE received sad news on Thursday, July 11 after the company announced that one of its members — Mina Myoui — will miss the rest of the group’s world tour called TWICELIGHTS as the member “is currently struggling with sudden extreme anxiety and insecurity towards performing on stage.”
— TWICETAGRAM (@twicestagram_) July 11, 2019
Soon after finding out the news, TWICE’s fans officially known as ONCEs poured out support for the idol through encouraging messages on Twitter.
This will take longer than a broken arm or leg to heal since it’s beyond a physical injury… Mina needs time more than anything, so take all the time you need and know we’ll be patiently waiting when you come back as yourself again. ♥️#GetWellSoonMina pic.twitter.com/tDD1pq1u2s
— misa •͈ᴗ•͈ (@misayeon) July 12, 2019
you can take all the time you need to take care of your health and we will always be here to support you and have you back minari. you’re the cutest person ever and i hope you know how talented you’re and how much we’re proud of you, we love you#GetWellSoonMina #WeLoveYouMina pic.twitter.com/Z3ui6NS2n2
— sana pics (@sanapics) July 11, 2019
so it seems we won’t be seeing mina for quite a long while, probably longer than we’ll expect 😢 I’m gonna miss her but this will be good for her and her mental health. She’s gonna come back with a stronger heart and mind ❤ #GetWellSoonMina pic.twitter.com/aJkTx0KESD
— きむ💓 37💕 (@hiraimyouis) July 12, 2019
I love you.
— twice in mani-li-a (@momotozakis) July 11, 2019
— Nox (@noxeore) July 11, 2019
It didn’t take long for the hashtag #GetWellSoonMina to trend on Twitter.
#1 Worldwide – #GetWellSoonMina
The world is behind you with support. 💕
Don’t feel pressured and don’t feel bad for taking the rest you need. @JYPETWICE
— misa •͈ᴗ•͈ (@misayeon) July 11, 2019
ONCEs showed solidarity by changing their Twitter display photos to that of a Candy Bong Z — TWICE’s official light stick — showing Mina’s official color.
This feels good… pic.twitter.com/YY36ix984y
— May™️| Mint for Mina | Twice 7•23 (@sweettalkermay) July 11, 2019
Currently, ONCEs shifted to using a Twibbon on their display photos and continue to show their support especially with the group flying to Singapore today for the next leg of their world tour.
— misa •͈ᴗ•͈ (@misayeon) July 12, 2019
TWICE was formed in 2015 and debuted with the song “Like Ooh-Ahh”. The group started gaining a massive following after the release of their second title track “Cheer Up”. Today, they are considered one of the top K-Pop groups and are actively promoting in Korea and Japan. This year, they launched their first world tour that include concert dates in the US.
What Ariel’s Instagram feed looks like in 2019
If she weren’t a mermaid
Have you ever imagined what Ariel of The Little Mermaid fame would be like in the age of social media? No? Well, we have. She would, first and foremost, not be a sea creature with scales because let’s be honest, the internet won’t be a thing under the sea.
Ariel is a full-fledged human at the top of her Instagram game in 2019.
She is after all, the girl who has everything — including a major case of FOMO (fear of missing out, for those who live under a rock).
Like any modern woman of today, she’s also tech-savvy but having gadgets and gizmos aplenty isn’t what makes her happy.
Like most women our age, she longs to be wherever her friends say they are on social media.
Her mantra when traveling is to not leave any side street unexplored.
Unlike cartoon mermaid Ariel, modern woman Ariel ironically daydreams about the beach when she’s at work…
… even if she has access to a nice swimming pool because let’s be real, there’s nothing more relaxing than being at the beach.
She wants to be surrounded by bright young women like her — ready to stand to fight for their rights and freedom!
She uses her privilege to question things both online and offline.
Ariel is an empowered woman who just wants to feel like she belongs in this world.
She’s neither little nor a mermaid nor is she someone’s princess. She’s her own person fully capable of making her own decisions. Unlike cartoon mermaid Ariel, she will not give up her voice for a chance to be with a guy she just met. She’ll probably give up a few vacation days at most for a chance to get to know someone she finds promising.
Sure, she’s privileged, but she’s a strong, independent woman who wants the same fundamental rights as any other human — for herself and for other women — in a world that’s systematically oppressive to women. Sure, she has FOMO on Instagram, but her biggest fear is missing out on earning the same set of opportunities that are simply handed over to men.
Modern woman Ariel refuses to be silenced while pursuing her wants and needs, even if the world around her tries to stop her. Even when no man is there to help her.
All photos from Unsplash.com
ASUS 6z Review: The camera flips, but is that enough?
ASUS is all set to take on OnePlus
A non-Potterhead’s verdict on Harry Potter: Wizards Unite
Use your phone, Harry!
Xiaomi Mi 9 SE Review: For those who like it small
A pocketable flagship-like phone
Samsung and TikTok team up for a dance challenge in Singapore
Lenovo launches new generation ThinkPads, ThinkVision displays
Budget Android One Nokia 2.2 arrives in PH
Nokia 8.1 launches in the Philippines
Qualcomm announces the updated Snapdragon 855 Plus
Best Budget Smartphones in the Philippines below P10,000
Best Midrange Smartphones in the Philippines from P10,000 to P20,000
Best Midrange Smartphones from $200 to $400
Best Upper-Midrange Smartphones in the Philippines from P20,000 to P30,000
Best Premium Smartphones in the Philippines above P30,000
Philippines2 weeks ago
OPPO Philippines Smartphone Price List
Deals2 weeks ago
Huawei users get free bubble tea in Singapore
News2 weeks ago
BLACKPINK Edition Samsung Galaxy A80 is coming to your area
Apps1 week ago
Netflix confirms testing cheaper subscription plan in the Philippines
News2 weeks ago
Xiaomi, Meitu launch Mi CC9 series: Selfie cam takes centerstage!
News2 weeks ago
Samsung reveals a Special BLACKPINK Edition of the Galaxy A80
Enterprise1 week ago
Huawei’s OS is ‘very likely’ faster than Android and iOS
Accessories1 day ago
Xiaomi launches affordable Mi Super Bass Wireless headphones