Want to start working on your fitness habit but don’t have the time or resources to go to the gym? Or maybe you want something new to supplement your regular workout schedule? There’s a ton of free content out there on YouTube, and if you’re like me, who sometimes just isn’t in the mood to step out of the house, it’s a lifesaver.
Building an exercise habit can be intimidating, but discovering the kinds of workouts that motivate you to get up and move make the process so much easier. Here are six channels that can help!
Run by husband and wife team Daniel and Kelli, the Fitness Blender hosts full-length workout videos with varying degrees of difficulty. Videos are shot on a plain white background for maximum clarity and they include a timer and calorie count per exercise to make it easier to follow along. The best parts of the channel are the workouts that include a warm up and cool down — great for people that tend to forget about these essential steps during sessions.
Looking to build strength and bigger muscles? Chris Heria of THENX specializes in calisthenics workouts, which are focused on bodyweight training. Think powerful, explosive moves with great form and exercises using bars, rings, and parallettes. His channel works best as a supplement to your regular routine, and even better if you have access to equipment, but he has a number of pure no-equipment bodyweight videos that are just brutal — in a good way! For those interested in getting into calisthenics or those looking to improve the skills they already have, his channel’s your bet.
Yoga With Adriene
Whether you already have a regular yoga practice or are looking to begin your journey, Yoga with Adriene is there for you. All levels of yoga (yep, even kids’ yoga) and many themes are represented here. Yoga for scoliosis? She’s got it. Yoga for those with weak knees? Covered. Yoga routines customized for teachers, golfers, runners, swimmers, office workers with desk jobs… all there. Whether you need to refresh yourself in the morning or need a pick-me-up after a stressful day, tune in to Adriene’s relaxing voice and clear instructions to center your body and mind.
Tone It Up
Tone it Up’s channel looks a little different from the others on this list. That’s because it’s not just a fitness channel, but a lifestyle hub geared specifically to women who love the beach. The channel is famous for its focus on getting you the bikini body you want through HIIT-based workouts, but it’s grown to also encompass beauty tutorials, meal prep tips, inspiration, vlogs, and Q&A’s. Karena and Katrina have also been featured in a number of both print and digital magazines, reaching out to women the world over.
The Fitness Marshall
Not a fan of regular gym workouts and want a different approach to cardio? Dance! Caleb Marshall (aka the Fitness Marshall), has a relentless — and let’s face it, hilarious — energy that will get you smiling through his slew of choreographed workouts to the most popular hits. Each video lasts the length of a song, so you can pick out your favorite ones for a short warmup or choose to do his Workout of the Week playlist, which collects several for up to an hour of cardio.
The one thing you need to know about Cassey Ho is that she somehow never stops talking even in the middle of an intense Blogilates workout. She’s bright, bubbly, and a good distraction for when you’re sweating all over your mat. Her channel focuses on Pilates workouts that usually need no equipment, and she also has a series with her own spin on HIIT — with Pilates incorporated into the intense interval training. If you’re looking after your overall health too, she provides recipes for clean eating and is a great proponent of building confidence and body positivity.
5 timeless gifts you can give to a mom anytime of the year
Bizarre gifts on their secret wishlists
We’ve seen it all: the kinds of gifts we need to give moms in our lives — whether they’re your mom, someone who’s a long-time mom, a friend who recently became a mom or a colleague that’s soon-to-be a mom. Every year, we get new ideas on how to celebrate them and how to make them feel special.
But this year, we’re taking it differently. We asked a few moms what’s secretly on their wish lists. And y’all, we didn’t expect these responses. Here’s a round-up of the bizarre gifts that we can gift every mom, Mother’s Day or not.
Pregnancy is a beautiful journey albeit an arduous one. For Ana, 25, and a soon-to-be mom, body pain and finding comfort have been the biggest issues in her wonderful journey. While she gets excited to see her newborn, she finds it difficult to get a good night’s sleep. For her, having a pregnancy pillow would solve 99 percent of her body pain — which she experiences every day.
Buy here: Lazada
Taking walks during sunset could be a therapeutic and beneficial exercise for soon-to-be moms. However, the pandemic imposed restrictions to keep us safe that resulted in a challenging situation where it’s difficult to cope and relax. Sunset lamps offer a good alternative; projecting aesthetically pleasing lighting similar to golden hour. All at the comforts of your own home.
When you’re a new mom, all your attention and resources shift to providing what your baby needs. To a point where you forget how to take care of yourself. For Lorraine, 31, and a mom to a 10-month old boy, self-care days are a must: getting a massage, going to a spa, having her hair styled, and other treatments to her skin, mind, body, and soul.
Given the dire circumstances, going out is dangerous for her and her baby, which is why she secretly wishes to be gifted by a self-care kit — a massager, hairdryer, hair straightener, and an epilator.
Space-saving and eco-friendly form of transportation
For Jean, 26, and a mom to a 4-year old boy, taking care of your health is more than just about the food you eat and the exercises you do. It’s also taking care of your emotional and mental health, and making a contribution to making the world a better place.
Through a foldable bike, she wishes to lessen her carbon footprint by using an eco-friendly form of transportation and save space, something that meticulous, organized homemakers want. Coincidentally, it’s also a good bonding activity with her kid. Think: mom and son biking on a Saturday afternoon.
Buy here: Lazada
A bigger TV
Having a TV is integral in keeping your family together. After all, it is a centerpiece for any home. Jenny, 48, a mom of four young adults, is always concerned about her and her children’s health. Although, secretly, she wishes to have her TV upgraded to a bigger one — at least 55- or 65-inch such as the Samsung Crystal UHD TV — to host movie nights and bond with her children, now that everyone is already having their own lives.
As a long-time mom, Jenny doesn’t like to splurge on what’s the latest gadget or appliance there is in. She wants the best value, and of course, something that lasts for a long time.
Couple co-op games to play during the pandemic
Loving from a distance
It goes without saying that the pandemic has drastically altered our lives. And, for the lucky few who’ve found love amidst the global chaos or barely kept their love life while apart, playing games has become one of the best past time in quarantine.
Below are cooperative games you can play with your partners or friends. We’re open to all forms of love here. Also, note that this list won’t include classic multiplayer games like Minecraft, Stardew Valley, and Animal Crossing: New Horizons because I’m assuming you and your partner or friends have already played these for an ungodly number of hours. Which, by the way if you haven’t, I recommend you start there.
Not included on this list are multiplayer online battle arenas(mobas) since that’s a whole genre of it’s own. And, I’m sick and tired of blatant sexting and flirting on moba team chats. Get your lives together or stay alone, yeah?
It Takes Two
It Takes Two is a cooperative action-adventure platformer with gripping stories and game mechanics. You play as arguing parents at wit’s end stuck in doll form. The doll form bit is due to your daughter’s attempt to cope with her parents’ eventual split. Speaking of splits, it’s a split-screen multiplayer that allows you to play locally or online. The game mechanics and design are witty and eloquent–drawing you into the characters’ stories.
It Takes Two is a good game to play with your partner to see how well you work through obstacles together–in more ways than one. It Takes Two was developed by Hazelight Studios and published by Electronic Arts under the EA Originals labels.
Heave Ho! is a multiplayer co-op platformer where you and your partner or friends get through tough puzzles using your wobbly and dangly limbs. Grab on to each other’s hands, climb across dangling bodies, and swing your way into safety.
Heave Ho! forces you to work together by throwing the other, climbing over, and using our partner to get to the other side. It’s a quirky simple yet challenging game that have left players screaming desperate for hand grabbing. Heave Ho! was developed by Le Cartel Studio and published by Devolver Digital.
Overcooked! 2 is a cooperative cooking simulation video game. It’s the sequel to Overcooked! which had the same game mechanics just without the new and improved stages, mechanics, and features. Overcooked! 2 will make it necessary to yell at each other–which doesn’t have to be a bad thing. You work together as a team to prep, cook, and serve.
It’s the perfect game to play to break the ice, work together, laugh, and panic. Test your relationship, strengthen it, or break up over a silly game. Overcooked! 2 was developed by Team17 alongside Ghost Town Games and published by Team17.
Do two burly Vikings braving the elements sound like a romantic way to spend the night with your partner? No, of course not, but you’ll get hours of entertainment riding together with your nordic allies. Valheim is an explorative survival game. Build yourself a little home, roam the giant wilderness for resources, and hunt some trolls. If Minecraft doesn’t hit the same way anymore, this will probably fill that gap. But make sure you’re playing together, microphone on, and you’ll get lost in purgatory.
Valheim was developed by Iron Gate AB and developed by Coffee Stain Publishing.
Ultrahuman: The essential app to get you through quarantine
Getting through isolation days through workout and meditation
Taking care of our physical and mental health is very much important now more than ever. With everything that has been going on in the world, it’s not surprising that people are taking extra steps to advocate and practice self-care.
One way to do this is by adding good habits everyday and being disciplined to sustain these habits.
With self-care as one of their ultimate goals this year, Martynne and MJ decided to try Ultrahuman: an all-in-one fitness app that includes all the good habits they are currently incorporating in their lives — from workout to meditation.
For a few weeks, they put the app to a test and this is their verdict:
Martynne: I am a huge advocate of meditation and it has been a life-changing practice for me, as someone who finds a hard time focusing and being in the present.
Ultrahuman has a wide range of course options that can match a specific mood or emotion. One of my personal favorites is the Managing Anger course, which helped me take a step back, consolidate my feelings and give compassion to myself throughout the process.
The Singles option with one-time meditation tracks helped me become more mindful and grounded whenever I feel overwhelmed in the middle of a workday. The productivity course, on the other hand, kept my eyes glued to my laptop screen until I finished what I needed to do.
The only thing I didn’t like about it, though, is the visuals seem basic to me, and the “dark” interface is much more fitting for the workout option.
MJ: When gyms are closed and home workouts aren’t fun anymore, how do you remain committed to your fitness goals? That’s what Ultrahuman did: Filling the gap by providing fun workouts and challenges that you can do in a span of weeks. It’s similar to how Nike Training Club presents their videos albeit more personalized.
The Ultrahuman app comes with guided videos from renowned trainers, and watching their instructions during your exercises felt like having a live session with a personal trainer. Unlike most fitness apps that offer video-on-demand workouts, Ultrahuman remembers that we are all beginners, offering a collection of videos through challenges that suit different levels.
After living a sedentary lifestyle, I knew I have to ease up when working out again. The app did wonders in helping me stay active by gradually increasing the difficulty of my challenges, without straining my body or having myself complain about how difficult a certain workout routine is.
Martynne: There was an instance that I had a bad case of insomnia and I needed something to put me to sleep.
I tried listening to Ultrahuman’s Bedtime Stories and it reminded me of the sleep podcasts I used to listen to on Spotify.
The voices are relaxing, and the stories come with meditation and sound effects, but I realized I can be impatient with slow stories. I resorted to the app’s soundscapes and brain music, and they helped a lot to relax my brain and finally shut my eyes off.
I don’t exactly know what’s the science behind brain music, but they really work sometimes.
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