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Exercising with the Fitbit Charge 3: Workouts you can do while traveling

Just how good is this new Fitbit?

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I’ve always had a soft spot for Fitbit — after all, I started health tracking because of a Fitbit. But, as we enter the age of better-looking smartwatches and more advanced wearables, how do Fitbits fare?

In this article, I work out … and test Fitbit’s latest wearable, the Charge 3.

Warming up

Before anything else, it has to be said: The Charge 3 is a health tracker and not a smartwatch. This means that its main function is tracking your health stats. But, because it’s 2018, it, of course, does more than that. Paired to your phone via the Fitbit App, it also gives your smartphone notifications for calls, messages, and some apps — but that’s about it.

On Android devices, you get the luxury of quick replies from the watch but nothing fancy like voice typing or replies other than what you’ve pre-set on the app. This isn’t necessarily a bad thing; this thing is for fitness purposes and is not to be used as another shiny thing to distract you from the ultimate goal which is exercising.

The Charge 3 as part of my outfit

I’ve said it before and I’ll say it again: The best wearable is one you enjoy wearing so much that you keep it on your wrist, which means it can actually do its job and track the fudge out of those calories you’ve burned and steps you’ve taken. To do that, it has to look good enough, or in some cases, discreet enough so that it stays on you.

The Charge 3 looks like your typical fitness wearable and it’s pretty thick to be unnoticeable on your wrist but different strap options help with that. The special edition that I tested came with a black strap that’s great for casual looks and a fresh white band that looks sporty but oh so good.

Of course, there are many other strap options available; you can literally mix and match to suit your mood. And speaking of trackers that stay on your wrist, you’ll rarely have to take it off for charging, as the battery lasted me almost a week with heavy use. Now, on to the actual exercising!

Let’s go!

The Charge 3 boasts a wider screen than its predecessor’s and no physical buttons. It’s responsive enough and the wider surface area gives a better feel when swiping through. The default screen shows you the time, your steps, and your heart rate. Though you can pick different themes, most of them are pretty basic and give you the same info. You navigate through the menu with swipes on the screen and an inductive button on the screen’s left side. Swipe down for notifications, swipe up for stats, and swipe right to get to exercising!

This wearable will automatically record any activity you do. Ideally, you keep it on all the time so you get a complete picture of your fitness progress with all the information at hand. You can also start your exercises depending on a number of pre-set activities like running, treadmill, weights, workout, or even yoga.

Picking a particular exercise session means the wearable will guide you through your chosen exercise with updated stats like time, calories burned, and your heart rate. For science, I worked out. If you’re a frequent traveler, feel free to save this routine for your next trip. 👍🏽

Travel exercise routines feat. the Fitbit Charge 3

How to keep fit when traveling? By bringing your routine with you! Here are 3 exercises you can do anywhere 💃🏽Tag your travel buddy! 👯‍♀️

Posted by Her GadgetMatch on Thursday, November 29, 2018

1. HIIT exercise

I did a 10-minute HIIT routine with jumping jacks and high knees. For this type of exercise, it’s especially great to have timer notifications on your wrist instead of having to stop and use a timer on your phone — a gentle vibration just lets me know when it’s time to move on to the next set. This quick and easy routine is a great way to get your heart pumping.

2. Basic exercises with exercise bands

When I travel, I work out with fitness bands: They’re so portable and weigh next to nothing so you can bring them anywhere. It’s a great way to stay fit while on the go. On the Charge 3, I tapped “Workout” under “Exercises” and just allowed it to alert me every time I burned 100 calories. (It’s a great motivator. 😂)

3. Beginner Yoga

Trust me, this exercise is not only good for the body; it’s also great for your mind. Yoga is included on the list of pre-set exercises you can track. This time around, I set my goal on the Fitbit at the 20-minute mark. Now let me warn you: I’m no pro at this but I sometimes do Yoga workouts as a way to meditate and stretch. I’ve found these sessions to be therapeutic.

Because it’s a basic wearable, you don’t see actual workout tutorials on the band as you go (something the Fitbit Ionic and Fitbit Versa offered). And, though useful, that’s a feature that I’ve only ever used once because if you want to follow along to exercises, you will, most definitely, just end up watching on your phone.

Findings were: Fitbit, as always, does a great job of tracking activities. It even lets you decide how to track your exercise — either via calories burned or time elapsed; it also gives these updates in real-time. There are exercise summaries after each activity that help give you a picture of how many calories were burned and real-time heart rate checking throughout to make sure you’re not literally dying during exercise. This activity told me that I wasn’t as fit as I thought I was — multiple exercise takes to shoot this video killed me. 😅

Cool down

No doubt about it: The Fitbit Charge 3 is a great fitness tracker and awesome workout motivator. For those who want a basic wearable that you can trust, this is a great option.

I also love how easy the Fitbit interface is. Even beginners will be able to figure this out. Trust me, I didn’t know crap when I tested my very first Fitbit. Another great function, which not a lot of wearables have, is the built-in female health tracking: a period tracker that’s finally integrated into all your health data.

All in all, the Fitbit Charge 3 is a great way to make sure you’re on track to meet your fitness goals. Just remember that wearables can only do so much. It will give you all the data you need but without you getting off your butt to do the heavy lifting, your nice fitness tracker simply becomes a high-tech bracelet.

Health

Huawei’s Watch Fit aims to ‘reframe’ health, fitness, and style

Lead your fitness revolution

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Photo by GadgetMatch

Huawei unveiled its latest fitness watch, the Huawei Watch Fit. It’s the Chinese company’s first-ever sports-oriented smartwatch with a rounded rectangular face. The new fitness watch aims to reframe your health, fitness, and style.

Reassess your health and fitness

With an assortment of fitness courses, workout modes, and health tracking features, you can get into new routines to reassess your health and fitness.

The Huawei Watch Fit contains 12 workout courses with 44 posture demonstrations, supported by an animated personal trainer. There’s a free one-on-one personal training, and bite-sized exercises so you can stay fit wherever you are. The watch also reminds you to stand up with its reminders, prompting you to move if you sit longer than three minutes.

Moreover, the fitness watch supports a total of 96 workout modes with advanced data tracking. Professional workout modes cover the most popular exercises such as running, walking, cycling, swimming, and more. On the other hand, there are 85 workout modes covered for different niches.

The power of science and technology

Huawei combines its AI technology and scientific data to create comprehensive health-tracking features. With proprietary technologies, Huawei Watch Fit promises to aid consumers in becoming more conscious of their personal health and data.

Monitoring heart rate

Through TruSeen 4.0 heart rate monitoring technology, the Watch Fit assesses your current resting heart rate complete with an infographic detailing the changes over the last 24 hours. Additionally, the fitness watch will notify you when your resting heart rate is too high or too low.

Better sleep tracking

Meanwhile, TruSleep 2.0 monitors your sleep stages and sleep respiration quality. It presents a comprehensive sleep analysis presenting different stages: light sleep, deep sleep, REM, and wakefulness.

Moreover, it identifies typical sleep problems that help the Watch Fit prepare hundreds of suggestions to improve and personalize your sleep. Having a long-lasting battery life, you don’t have to worry about running out of juice while tracking your sleep.

Other health-tracking features

On another note, the Watch Fit also comes with important tracking features such as SpO2 monitoring for your blood oxygen saturation, stress level monitoring packed with breathing exercises, and menstrual cycle management for women.

Style meets functionality

The Huawei Watch Fit presents a sleek style worth wearing at all times. It’s lightweight and it complements any outfit with its breathable strap designs in different colors: Mint Green, Sakura Pink, Cantaloupe Orange, and Graphite Black.

It sports a vivid AMOLED screen with ultra-slim bezels and a dazzling display. Furthermore, it carries over 130 different watch face designs and an option to personalize with photo albums synced from your smartphone.

Pricing and availability

The Huawei Watch Fit retails for EUR 129 (US$ 153) and is available September 2020.

SEE ALSO: Huawei Watch GT 2: Two-week battery life is real

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Her GadgetMatch

Meet Bob the Dishwasher: He’s what every small kitchen needs

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Bob the Dishwasher at IFA 2020

This year’s paired down IFA had attendees giving more attention to the startups and smaller tech companies that joined the fair. One of the stars of the show is even a compact dishwasher that will fit smaller kitchens. Meet Bob the Dishwasher designed by France’s Daan Tech.

Bob the Dishwasher at IFA 2020

Bob the Dishwasher comes in 12 different colors ranging from brights to pastels. There’s one for every kitchen aesthetic. The whole machine weighs 10 kilograms and can clean your dishes in 20 minutes. It also has an ultraviolet sterilizer that kills viruses and bacteria.

And while it’s so compact, it actually fits quite a lot for its size. It comfortably fits 6 plates, 12 pieces of cutlery, and 6 glasses. This means you can do one wash per day if there are only two of you living in your flat, eating three meals a day. The basket is, however, modular and can be adjusted to fit more. If you’re using different sizes of plates, it can fit up to 8 by putting some smaller ones on the sides.

Bob the Dishwasher at IFA 2020

Bob the Dishwasher fits well in a kitchen counter or a separate stand in your kitchen. You just plug it in, insert the detergent cassette, fill it with water and dirty dishes, and you’re good to go.

Eco-friendly detergent cassettes

Each detergent cassette that you can also purchase from Daan Tech can last you up to 30 washes. Each cassette contains about 120 ml of detergent. It’s the machine’s job to just get as much as it needs. The cassette is made of 100% recycled plastic and can be returned to the company. They will then refill the cassettes and put them back in the market.

Bob the Dishwasher only uses 2.9 liters of water per cycle, making it a really good choice for people who want to be kinder to the environment.

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Uniqlo’s 2020 F/W collection blends fashion, technology, and sustainability

Comfort is at the core of every design

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Photo by Uniqlo

Uniqlo is not a fashion company, it’s a technology company,” said Tadashi Yanai, Uniqlo’s founder.

As the Japanese global apparel retailer launched its Fall/Winter collection for 2020, Uniqlo placed more emphasis on its technology blended seamlessly through fashion.

The new collection offers a wide variety of comfortable LifeWear clothing — T-shirts, bottoms, dresses, down jackets, outerwear, sport utility wear, and even its technology-focused clothing such as Heattech and Airism.

Uniqlo also continued its collaboration with fashion icon Ines de la Fressange featuring French chic silhouettes symbolizing female freedom and independence.

There’s also the collaboration with New York-based fashion designer Hana Tajima, promoting cultural diversity through clothes focused on detail and easy, comfortable fit.

Moreover, the 2020 Fall/Winter collection focused on innovative solutions to its clothes, aiming to contribute to a sustainable future.

2020 Fall/Winter Collection

Photos by Uniqlo

 

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