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Exercising with the Fitbit Charge 3: Workouts you can do while traveling

Just how good is this new Fitbit?

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I’ve always had a soft spot for Fitbit — after all, I started health tracking because of a Fitbit. But, as we enter the age of better-looking smartwatches and more advanced wearables, how do Fitbits fare?

In this article, I work out … and test Fitbit’s latest wearable, the Charge 3.

Warming up

Before anything else, it has to be said: The Charge 3 is a health tracker and not a smartwatch. This means that its main function is tracking your health stats. But, because it’s 2018, it, of course, does more than that. Paired to your phone via the Fitbit App, it also gives your smartphone notifications for calls, messages, and some apps — but that’s about it.

On Android devices, you get the luxury of quick replies from the watch but nothing fancy like voice typing or replies other than what you’ve pre-set on the app. This isn’t necessarily a bad thing; this thing is for fitness purposes and is not to be used as another shiny thing to distract you from the ultimate goal which is exercising.

The Charge 3 as part of my outfit

I’ve said it before and I’ll say it again: The best wearable is one you enjoy wearing so much that you keep it on your wrist, which means it can actually do its job and track the fudge out of those calories you’ve burned and steps you’ve taken. To do that, it has to look good enough, or in some cases, discreet enough so that it stays on you.

The Charge 3 looks like your typical fitness wearable and it’s pretty thick to be unnoticeable on your wrist but different strap options help with that. The special edition that I tested came with a black strap that’s great for casual looks and a fresh white band that looks sporty but oh so good.

Of course, there are many other strap options available; you can literally mix and match to suit your mood. And speaking of trackers that stay on your wrist, you’ll rarely have to take it off for charging, as the battery lasted me almost a week with heavy use. Now, on to the actual exercising!

Let’s go!

The Charge 3 boasts a wider screen than its predecessor’s and no physical buttons. It’s responsive enough and the wider surface area gives a better feel when swiping through. The default screen shows you the time, your steps, and your heart rate. Though you can pick different themes, most of them are pretty basic and give you the same info. You navigate through the menu with swipes on the screen and an inductive button on the screen’s left side. Swipe down for notifications, swipe up for stats, and swipe right to get to exercising!

This wearable will automatically record any activity you do. Ideally, you keep it on all the time so you get a complete picture of your fitness progress with all the information at hand. You can also start your exercises depending on a number of pre-set activities like running, treadmill, weights, workout, or even yoga.

Picking a particular exercise session means the wearable will guide you through your chosen exercise with updated stats like time, calories burned, and your heart rate. For science, I worked out. If you’re a frequent traveler, feel free to save this routine for your next trip. 👍🏽

1. HIIT exercise

I did a 10-minute HIIT routine with jumping jacks and high knees. For this type of exercise, it’s especially great to have timer notifications on your wrist instead of having to stop and use a timer on your phone — a gentle vibration just lets me know when it’s time to move on to the next set. This quick and easy routine is a great way to get your heart pumping.

2. Basic exercises with exercise bands

When I travel, I work out with fitness bands: They’re so portable and weigh next to nothing so you can bring them anywhere. It’s a great way to stay fit while on the go. On the Charge 3, I tapped “Workout” under “Exercises” and just allowed it to alert me every time I burned 100 calories. (It’s a great motivator. 😂)

3. Beginner Yoga

Trust me, this exercise is not only good for the body; it’s also great for your mind. Yoga is included on the list of pre-set exercises you can track. This time around, I set my goal on the Fitbit at the 20-minute mark. Now let me warn you: I’m no pro at this but I sometimes do Yoga workouts as a way to meditate and stretch. I’ve found these sessions to be therapeutic.

Because it’s a basic wearable, you don’t see actual workout tutorials on the band as you go (something the Fitbit Ionic and Fitbit Versa offered). And, though useful, that’s a feature that I’ve only ever used once because if you want to follow along to exercises, you will, most definitely, just end up watching on your phone.

Findings were: Fitbit, as always, does a great job of tracking activities. It even lets you decide how to track your exercise — either via calories burned or time elapsed; it also gives these updates in real-time. There are exercise summaries after each activity that help give you a picture of how many calories were burned and real-time heart rate checking throughout to make sure you’re not literally dying during exercise. This activity told me that I wasn’t as fit as I thought I was — multiple exercise takes to shoot this video killed me. 😅

Cool down

No doubt about it: The Fitbit Charge 3 is a great fitness tracker and awesome workout motivator. For those who want a basic wearable that you can trust, this is a great option.

I also love how easy the Fitbit interface is. Even beginners will be able to figure this out. Trust me, I didn’t know crap when I tested my very first Fitbit. Another great function, which not a lot of wearables have, is the built-in female health tracking: a period tracker that’s finally integrated into all your health data.

All in all, the Fitbit Charge 3 is a great way to make sure you’re on track to meet your fitness goals. Just remember that wearables can only do so much. It will give you all the data you need but without you getting off your butt to do the heavy lifting, your nice fitness tracker simply becomes a high-tech bracelet.

Features

6 posh smartphones in shades of purple

Powerful smartphones painted in a powerful color

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Purple smartphones aren’t entirely new, but they’ve certainly stood out from 2021 until the present. What used to be the color of the rich, the powerful, and the high status is now dressed in smartphones to depict an air of elegance, mystique, and a little bit of fun.

Instead of using the bold, vibrant shade of purple, smartphone makers painted their products with a lighthearted and warm color — mostly in shades of lavender.

While these smartphones are looking hot and blazingly attracting so much attention across the Internet and the market, there are plenty of reasons to still wear them even if you hate being part of the trend.

Pay attention to the Purple-colored smartphones

Recently, the Spring/Summer 2022 Fashion Week listed Green and Purple as the perfect colors to wear for the season. These colors are easy on the eyes, especially the lighter and muted tones. They will surely match any outfit, particularly if you’re donning pastel dresses and accessories.

Furthermore, most smartphones coated in unique shades of purple are powerful. Like, literally. These devices are considered flagships in different categories. Even if their successors arrive, it’s a guarantee that you can trust these devices will last with you for over two years and beyond.

Lo and behold! It’s time to pick your poison, err, I mean, Purple.

Samsung Galaxy S21

2021’s earliest flagship came in a stunning Phantom Violet. Lush, playful, yet elegant. The Galaxy S21 might be a year old already, but it’s still one of the best flagship smartphones that you can buy today. In fact, it was the first smartphone we gave a GadgetMatch Seal of Approval — which means you can trust that this smartphone will be with you as long as it can.

iPhone 12

We were surprised when Apple brought out the Purple iPhone 12. Fans are hinting at a new iPhone yet Apple unleashed a new colorway instead. Nevertheless, we revel in how the Purple iPhone added delight during Spring, blooming together with nature, seemingly giving us hope despite the uncertain future.

Moreover, iPhones are guaranteed continuous software updates so you can rest easy knowing that your smartphone won’t give up on you five years later.

Samsung Galaxy A72

Samsung’s headliner for the midrange A-series might be the Galaxy A52, but most people are sleeping on the Galaxy A72, especially in its Awesome Violet colorway.

It continues the solid promise of its predecessor, packing flagship features and essentials at an affordable package that everyday consumers surely enjoy.

OPPO Find N

The OPPO Find N captured our eyes and hearts with its playful colorway and unique foldable experience. It’s compact, durable, tough, and performs well like any other flagship smartphone.

There’s nothing quite like it for now, and it’s definitely a phone you should consider if you’re hopping on the foldable trend. If you can get your hands on it, that is.

Samsung Galaxy Z Flip3 5G

Though our eyes are fixated on the Cream Samsung Galaxy Z Flip3 5G, it’s irresistible to look at if it’s coated in Lavender. The color is bold, vibrant, and eye-catching. The pièce de résistance for anyone who wants to capture attention. A fine accessory for a personality meant to stand out.

And more importantly, it’s just as good as any flagship smartphone out there. It still has the same flagship Samsung experience you’d normally expect, and it certainly delivers — with continuous updates for the next three years or so.

Samsung Galaxy S21 FE

Oops, Samsung did it again. The successor to its Fan Edition phones recently made its advent, and we found ourselves falling in love with the experience of using the Samsung Galaxy S21 FE 5G. It’s great all around, and we’re comfortable calling it one of the best smartphones for most users for now.

It’s an absolute joy to use, and a worthy buy even with new, more advanced phones on the horizon. And more importantly, it’s a sight to behold. That Lavender surely knows how to work its way around different outfits and colors. You won’t regret parading this color.

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How to get your bumpy fitness journey back on track

Start slowly with a smartwatch

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Redmi Watch 2 Lite

The rise of smartwatches and wearables is revolutionizing healthcare in an entirely new way by allowing us to take charge of our physical and mental well-being right from our wrists.

Anyone can quickly jump-start a fitness routine designed for their level. But if you haven’t kept up with your fitness routine over the past year, I’m not going to blame you. I’ve been hibernating most of the year, too!

The thought of figuring out how to start working out again seemed daunting. But wearing a smartwatch can help shake off the dust. Such is the case when I wore the Redmi Watch 2 Lite — I knew right away it’s time to get back in shape.

Know your fitness level and start slowly

It’s been a while since my last workout, so I remembered to take it easy. Starting off with something as rudimentary as a week of stretching is fine.

I decided to begin my fitness journey with quick runs, yoga, and quality stretching. If you’re unsure where to start, smartwatches usually have workout modes built-in. In my case, the Redmi Watch 2 Lite offered 100 workout modes — from core sports like outdoor running, and even freestyle workout tracking.

It also includes support for GPS, Glonass, as well as Galileo, and BDS satellite systems to improve accuracy in tracking your outdoor runs and rides.

Keeping my heart healthy, unbothered and happy

Before working out, I used to pick a Spotify playlist that’ll last the entire duration. Then, I just head off and skip some rope or run on a treadmill. Or go outdoors when the sun is setting down.

I’d do anything to keep my heart rate up without depleting my strength. It helps with my concentration and focus — something that we need to consider beyond our workouts, too.

The Redmi Watch 2 Lite has an optical heart rate sensor that continuously measures heart rate during exercises, or even when you’re lounging around day or night. On the plus side, it helps me track my stress levels and wind down through guided breathing exercises.

Take essential breaks to power through

Hitting your fitness goals as soon as possible might be your main objective for now, but you shouldn’t work out relentlessly. Take breaks. Come back better and stronger.

Throughout my journey, I learned how important sleep is, especially in helping your muscles recover. It actually matters the most during training.

Although sleeping requires far less energy than most daytime activities, I was surprised that it’s still an active period for burning some calories.

Seeing statistics on my wrist about my sleep quality helped me understand recovery better. For in-depth understanding, the Redmi Watch 2 Lite syncs with a dedicated Xiaomi Wear app — which works with any smartphone.

Somehow, I learned more about my sleep stages as well as my heart rate and blood oxygen levels when I’m snoozing, and how they’re an important indicator if your body’s doing well. I realized that my sleep quality can help me determine how much effort I’ll make on my workout the next day.

Stay active, no matter what

Consistency is key. I’m a deep believer that our habits don’t just appear out of nowhere. A significant reason is that things don’t just happen in a split second — time is needed to get stronger, build muscle, and lose fat. Having a visual reminder of my workout streak motivates me to keep going.

This is why I enjoyed the Redmi Watch 2 Lite. It packs a 262mAh battery capacity which, based on my regular usage, lasted me for at least 10 days.

It’s great having a smartwatch with a solid stamina that can accompany you through your fitness journey. You don’t have to spend a lot of time charging your device every now and then, so you can continue being active and staying on track. Hit your goals right!

Ready, #GetFit, and #StartNow!

Imagine having a smartwatch that can certainly get you a week’s worth of time in between charges. For a budget smartwatch, the Redmi Watch 2 Lite certainly impressed me on how it can be a long-lasting companion as I try to get my fitness journey back on track.

It also looks chic and it doesn’t feel cheap, even for a retail price of PhP 2,899. Plus, the screen has a reasonably good quality.

The Redmi Watch 2 Lite comes in various colors such as Ivory, Black, and Blue. Meanwhile, the straps showcase different colors that complement the watch, namely Pink, Olive, and Brown.

Get the Redmi Watch 2 Lite on Xiaomi’s flagship stores in Shopee and Lazada.

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Dating

This gamer surprised his girlfriend with a marriage proposal in Genshin Impact

So much love in the world of Teyvat!

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Genshin Impact

What happens when a gamer proposes to you? It’s just as sweet as any romantic proposal you’ve seen on the Internet.

For Ronica Cabansag, introverted gamers are just as amorous as any guy out there. That’s what she realized when she publicly shared how her gamer boyfriend made an effort to ask for her hand through a language they both understood — Genshin Impact.

 

In her post, Cabansag detailed how her then-boyfriend and now fiancé asked her to come for a surprise. Cabansag was curious to see how her extremely introverted partner will make an effort.

The video included in her post showed how excited Cabansag was when she discovered a room full of lights and balloons, with a gaming laptop waiting for her.

 

Her partner, Jerome Javillonar, asked her to play Genshin Impact to look for his surprise. In the 8-minute video, Cabansag solved the maze that her partner built, discovering the words that Javillonar was dying to say.

Will you be my waifu?

Genshin Impact

Genshin Impact

Genshin Impact

“Roses are red.” “Violets are blue.” “Forever is real with you.”

These are some statements Javillonar had laid out for Cabansag. According to Cabansag, it took more than one month for Javillonar to finish the obstacles since he needed to buy supplies in the game’s shop.

After solving the three puzzles, the last maze laid out the golden question that made Cabansag gush over in excitement. The statement read as “Will you be my waifu?” which also translates to Javillonar asking Cabansag to be his wife.

The video ended with Javillonar down on his knees as he offers the engagement ring, to which Cabansag said yes. As of writing, Cabansag’s video has garnered more than 45,000 views.

Moreover, Cabansag’s post is flocked with comments and shares from people expressing their heartfelt greetings, congratulating and thanking the couple for sharing their love and excitement. Looks like the world of Teyvat has something to celebrate ahead of Valentine’s Day.

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