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Moments: Liwliwa, Zambales

Beach breaks are good for your health!

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Moments: Liwliwa, Zambales

Whenever life throws me a curveball, I make it a point to book a weekend by the beach. As far as my personal experience goes, the answer to most problems is a quick beach fix. Even in films, we’ve seen how basking under sunlight and hearing the sound of the ocean can improve our well-being.

Luckily, the Philippines is a country where beaches and islands are just a few hours away be it via bus, car, ferry, or plane. So one sunny weekend before the country went on lockdown, I went to a beach break where surfers and beach rabbits can de-stress from the hustle and bustle of urban life.

If you’re considering going on beach vacations at some point in your lives, here are some reasons why:

Elevate your mood

ICYDK, being exposed to sunlight can help boost our mood since it increases the release of  Serotonin — a feel-good hormone in our brain which helps us feel calm and happier. But before you soak some sunshine, make sure you apply sunscreen to protect your skin from harmful UV rays!

Relax your brains

City life is bustling and crowded; there’s so much going on. When near any body of water, particularly the ocean, our minds start to relax and ease from its soothing sounds. It’s easy for our brain to process, which allows us to go into a meditative state allowing your mind to breathe, just like it would during a yoga session or mindfulness exercise.

De-stress by doing nothing

We’re all busy with jam-packed schedules, why not let yourself recuperate by doing nothing? Not all beach trips have to be filled with tight itineraries; that’s a fun way to ruin a weekend break. Sometimes, all you need is to nap and leave your phone behind while under a big, beach umbrella, listening to the ocean’s lull. In my friend’s case, it’s read a book while lying on a hammock.

Anything blue won’t make you feel blue

Unlike the common blues, the blue sky we see when we’re at the beach doesn’t make us feel down. Unbeknownst to many, colors have a big impact on our mood. This is true especially for blue, which has a calming and relaxing effect. It’s a restorative color that rejuvenates your heart, mind, body, and soul just by looking at it.

Sand helps with fitness

Working out is one of our favorite activities on the beach, whether it’s mastering yoga positions, running through dunes early in the morning, or playing volleyball during sunset. Our bodies work harder just by stepping on sand because the soft surface requires greater force. However, the sand also absorbs the energy exerted, which guarantees low-impact on any strenuous activity we do.

Taking beach breaks on a beach break

If you’re new to the jargon, beach breaks are surfable waves breaking onto a beach. It’s different from Point Breaks, which produces long, perfect waves you can ride.

Both beach breaks and point breaks are mostly found near surf towns. In the Philippines, there are three accessible surfing spots when you come from Manila: San Felipe in Zambales, San Juan in La Union, and Baler in Aurora.

Taking a beach break on a surfing spot with lots of beach breaks can do wonders for your well-being. It has everything you need: the sun, the sand, the blue sky, and the sound of crashing waves.

Wherever your next ride would be, always arm yourself with a compact camera to document your adventures, and have your friends tag along. Moments are best enjoyed when you have companions.

 

Video was taken using Sony RX100 VII at Kapitan’s Liwa Surf Resort, San Felipe, Zambales


Moments is a travel video series that aims to show that anyone, using any device — whether a DSLR or an inexpensive smartphone — can capture life’s moments and make something beautiful out of it.

Cameras

Sony ZV-1 Hands-On

Casual shooting made easier!

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Sony reimagines point-and-shoot cameras with its digital camera, ZV-1. Built to capture picture-perfect moments, the Sony ZV-1 houses a lot of exceptionally smart features.

With intelligent autofocus, flawless fast-tracking, and world-class optical stabilization, shooting videos are a lot uncomplicated. Additionally, you can switch to a bokeh mode with just a single touch, and enjoy a haggard-free face with its built-in beauty mode. Moreover, its screen flips, swivels, and rotates.

Certainly, the Sony ZV-1 is the perfect companion for all your casual shooting needs. It surely made casual shooting fun and easier.

SEE ALSO: Sony introduces a chic, classic color for Digital Camera ZV-1

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Cameras

Nikon offering free photography classes until December 31

Make your holiday 2020 worthwhile!

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Photo by Kuk Thew

The holidays are here but we’re definitely staying at home for the season thanks to the coronavirus. Thankfully, we don’t have to bore ourselves out for there are many indoor activities worth our time. One of them is photography classes by Nikon, which is free to access until December 31.

You don’t need to have a Nikon camera to access the photography classes. A few of them may need exclusive Nikon gear though. But in general, all of them only need the essential gear like a DSLR or a mirrorless camera. You only need to sign up with your name and email address to get started.

So, what can you expect from these free photography classes? Nikon has prepared hundreds of videos featuring experts from the field which will give you tips and advice on making great photos. All the videos cover a wide range of subjects, ranging from basic skills to advanced topics for budding professional photographers.

There is even a special class for taking great photos for the holidays so you end with memorable mementos this 2020 even if you wish to forget that this year really existed. Overall, the classes are really worth taking especially if you brought a new camera gear this or aimed to improve your photography skill at the last minute.

To sign up for the classes, you simply have to sign up with your name and email address. After the free offering expires on December 31, you may need to pay for access to the photography classes. These classes come at US$ 15 to US$ 100, so you’re saving a lot if you grab the free offer from Nikon today.

Source: The Verge

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Cameras

Homam 64GB: Home Camera Like No Other!

Night vision, built-in storage, no monthly fees, and more

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In a tech world full of start-ups, there’s always those who strive hard to stand out — Zorachka is one among those brands.

Usual home cameras serve their purpose of surveillance. Well, the Homam 64GB does that too. But with its built-in storage and a clear imaging sensor, expect countless of memories whether day or night. Best of all? Hideous monthly fees aren’t present with the Homam 64GB.

Know more about this amazing Homam home camera by clicking this link here.

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