Health

Nomad converts its operations to provide medical supplies

Taking advantage of its supply chain to quickly move supplies to frontline responders anywhere in the world

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In response to the sudden and unprecedented demand for medical supplies, mobile accessory maker Nomad has reprioritized its operations to provide medical supplies, like PPE face masks, to those fighting the rapid spread of COVID-19.

Instead of smartphone cases and other accessories, Nomad’s manufacturing partners and suppliers in China have converted production to medical supplies. The company recognizes that the single best thing they can do to help flatten the curve is assist in the distribution of much-needed supplies around the world to aid nurses, doctors, and first responders.

Nomad’s founders say its phone case supplier has already switched from making bags and wallets to surgical masks for the Chinese medical system. “But, as the disease slows in China, they now have excess capacity and a desire to help others who may be in short supply.”

Nomad, who operates a warehouse in Hong Kong where effective prevention measures halted the spread of the virus early, is able to quickly move medical supplies to frontline responders globally.

The California-based brand says it’s taking advantage of its supply chain that’s able to fulfill thousands of orders around the world each week. They can ship masks and other needed medical supplies anywhere in the world in two-three days’ time.

As it works to streamline its production, Nomad is pricing the medical supplies they’re producing to cover their costs. Any profit from the operation will be donated to fight against COVID-19.

To learn more about Nomad’s initiative and how you can purchase or donate supplies, visit their website here.

SEE ALSO: How to disinfect your tech from the coronavirus

 

Apps

YogiFi is a yoga mat that corrects your form in real-time

Your personal yoga instructor

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Many of us are coming up with new routines as we stay indoors. If you’re finding it hard to find a physical activity that you can do in a limited space, yoga is something you can try.

Practicing yoga may look easy, but doing it right can be pretty challenging, especially when you’re only following a YouTube video. YogiFi is an AI-powered yoga mat that provides guided instructions and real-time corrections on your poses.

The sensors on the mat tracks your yoga sequences and tracks your vitals before and after each session. This lets you track your progress so you can feel more motivated the next time you hit the mat.

It comes with a companion app that offers 25 programs. You can select your personal trainer and set your goals.

YogiFi is live on Kickstarter and is currently available for backers at US$ 199.

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Features

Peloton vs excuses: Mind tricks that can help you squeeze in a workout

For those struggling to keep a routine

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If anyone tells you that having a personal gym at home will remove all barriers to working out, they’re lying.

The Peloton bike packs an insane amount of tech that should help me stay on track, so I should have no excuses not to exercise, right? With it I can do live and on-demand spin classes, strength training, yoga, even meditation and sleep courses. Having it at home also means not needing to make time to travel to the gym. And yet, despite all of this, I still find reasons to shun fitness on the daily.

If you’re like me who typically gets a good week of workouts and then hits a slump when life happens, I’ve compiled some tips that you might find useful. Here are some ways I tricked myself into working out more regularly whenever I struggle to do classes on my Peloton.

Find the time that makes sense for you

After doing your workouts for a while, take note of when you enjoy it the most. For me, sweating it out in the morning works best. If I tell myself that I’ll workout later in the day, it just never happens. I’m just not someone who enjoys exercising in the afternoon or evening as much.

Make it habit

While some people make plans, I just tell myself that I’ll work out everyday and figure it out later.

Peloton has workouts that are as short as 10 or 15 minutes. Even when pressed for time, 15 minutes is just that — 15 minutes. 

Those days I end up not exercising I would just consider recovery days. Our muscles need time to rest after all.

Take a scenic ride

Another trick I do is telling myself to do 10 minutes of a scenic ride. This is an option on the bike if you don’t feel like doing a class. You can ride at your own pace while the monitor shows beautiful landscapes and cities.

What usually happens when I do this is I end up doing an additional 10 minutes of arm workout. Often, I’ll feel warmed up and ready for a regular class afterwards.

Warming up at my own pace without any pressure to perform gets me in the right mindset to actually do a full workout. There are lots of other warm up rides available, too, but they’re usually pretty tough. Picking something that has no pressure eases me in.

Low impact doesn’t mean low effort

When I discovered the low impact ride, I wondered why I hadn’t been doing them all along.

I’m an old lady, or at least my body feels that way. I’ve gotten injured a few times riding the bike: the tendonitis in my thumb flared up, and the muscles that aren’t used to being used so much protested.

You still get a great workout when you choose low impact, but you’ll never achieve a personal best — and that’s perfectly okay.

Put the leaderboad away

Now we’re going to dip into the tech side of things. The leaderboard pushes you to get your personal best, which is great. But when I don’t want to work out, I’ll tell myself that a 45min class will be more doable if I take the leaderboard away. As a competitive person, I always get horrified at my performance when I check it because I don’t push myself nearly as hard apparently.

Pick a class with a gimmick

Peloton offers so many kinds of classes with different genres of music. I’ve done Guns N’ Roses as well as Madonna rides. Jess King has a show tunes series, and there are rides with a DJ.

Whenever I don’t feel motivated to exercise, I think of it as entertainment first and that’s how I trick myself into doing a full workout.

Save classes that made you feel good

When you save classes that made you feel good, you’ll be reminded of that feeling when you see it again on the monitor.When struggling to pick a class, I choose from a bunch of saved classes that I don’t mind doing again.

If I can’t bring myself to face a new challenge, doing one that I’ve already smashed is the best way to go!

Lower the instructors voice

If you have classes where you loved the soundtrack, save them and then choose to have more music and less instructor. It’s amazing how much having motivational music blasting helps.

Forgot how to change the audio mix? Hit the volume button on the right hand side of the display and then change the mix. You have to do it each time as it always resets back to an even mix of music and voice.

Find more tips and tricks on how to maximize your bike here.

Do a class with weights

Doing weights is challenging, but it gives your legs some rest. A 45-minute class is sometimes better than 30 minutes because I know I’ll get breaks to do weights.

Pick your feel-good instructor

Sometimes, picking an instructor that fits your your mood is all you need. When I just want to do a feel good class, I pick Cody because he’s like my gay best friend and his classes are always entertaining. Seeing instructors have a bit of a hard time with the workout is also the energy that motivates me to give the workout everything that I got.

Should you be taking workout advice from someone who struggles with working out? Probably not. Was this entire article about how to work out a little less hard? Maybe.

It would be unfair to say that fitness isn’t a big part of my life. I actually spend a lot of time thinking about working out more than working out itself. It’s one of my favorite past times.

Keeping a consistent workout routine is what I’m struggling with right now. These mind tricks have at least helped me get my ass on the bike and squeeze a workout in even when I don’t feel like it. And for someone who isn’t a disciplined fitness freak, that’s all that matters.

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Apps

Nike’s ‘You Can’t Stop Us’ campaign will help you stay active at home

Let’s get physical!

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Photo by Form Fitness

When gyms are out of reach and when your home doesn’t have any equipment, how do you continue your pursuit of an active and healthy lifestyle?

In a time when we absolutely need to stay at home, Nike runs its ‘You Can’t Stop Us’ campaign so we can still get physical.

Nike’s goal is to help everyone stay active, positive, and healthy — even when we’re all miles apart. Through their microsite, Nike shares tips and tricks tackling self-care, modified workouts, nutrition, and meditation.

For those who want to feel connected, Nike hosts community workouts through Instagram Live. Local Nike athletes, trainers, and coaches lead live-streamed sessions — whether it’s HIIT, Hip-hop dancing, or power yoga. Schedules are updated weekly, so it’s best to check it from time to time!

Schedule for May 25-29, 2020

If you just want to focus on your own workouts, Nike Training Club can be a great companion. The app houses free workouts you can do at home, which will help you with strength, endurance, and mobility. There are also guided yoga sessions, in case you’re into that.

Personally, I enjoy Nike Training Club’s bodyweight exercises, and I’ve been using their Bodyweight workout plan. In case you didn’t know, you can create a workout plan (and modify it to your liking) so you can commit yourself to an active and healthy lifestyle.

The Nike Training Club app is available on the Play Store and App Store.

SEE ALSO: Nike+ Training Club app review7 home workouts you don’t need a gym membership for

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