Health

Quarantine fitness diary: Forming better habits with Peloton

It’s going to take a while before things really go back to normal and even beyond that, I’m happy having my personal trainers “with me” right here at home.

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I don’t think I can thank my Peloton bike enough for what it’s been doing for me during this pandemic. A few days before the German government called for social distancing, we’ve already decided to stay home and minimise contact with other people so as not to be unwilling helpers in spreading the virus. One of our concerns, of course, was to stay healthy and keep our mental health in check. My husband and I keep to these goals by making sure we use the Peloton bike or the app daily.

With the amount of baking we’ve been doing during this time, it’s rather imperative that I build a solid fitness routine, but it’s not as easy as fitness influencers make it out to be.

What’s a Peloton anyway?

In case you’ve been living under a rock and don’t know what I’m talking about, I’ll do a quick run-through. Peloton is — first and foremost — a fitness company. They’re about 7 years old now and have been producing exercise equipment you can use at home.

Their most popular product is their indoor exercise bike. The bike comes with a screen where you can stream spin classes and other exercise videos. They also have an app which makes working out when you’re away from your bike possible. Aside from spin classes, they also have strength training videos, yoga, meditation, and other cardio workouts.

The past few years, Peloton has evolved from being one of those fad-dependent fitness companies into a lifestyle for its members. It got so popular that the company went public last year.

Simply put — it’s having everything you loved about spin classes and having a personal trainer right at the comfort of your own home and without having to deal with other people. No more shouty classmates, no more sharing equipment. An introvert’s dream come true — or even an extrovert who doesn’t appreciate sweaty surroundings.

Getting the bike is easy, you just order it online as well as the accessories you might need. From the spinning shoes to even a heart rate monitor that can help track your progress if you don’t have a fitness band yet. The bike connects to a FitBit or Strava.

You get the bike delivered, sign up for the monthly subscription to have access to the workout videos, which are either live-streamed or on demand. These workouts can be accessed via the monitor with the built-in interface that your bike comes with or through the Peloton app. Sadly, the app isn’t available in Germany but reps tell us it’s already in the works. You can still access the workouts on your phone or laptop via your browser, though.

You create your profile on the Peloton network, follow your friends, and take classes with instructors who are literally fitness goals. There’s quite a lot of them that there’s one for every type of rider.

The interface is pretty straightforward and easy to use. Each spin class is ruled by three numbers you see on your screen as you pedal for your life. Your Resistance number indicates how gritty the ride will be, while Cadence is your speed. Put those two together and you have your Output score. I’m usually more concerned about my cadence and would normally complain when the instructor asks for higher resistance.

With all this information out of the way, let me go ahead and tell you how my four weeks in quarantine went with my new fitness BFF.

Week 1

I’ve had the Peloton since the second week of February. I don’t have lofty fitness goals, to be honest. I just want to get into a routine and lose a bit of the flabs I developed thanks to writing about food and having more excuses than usual to eat. I also want to gain just a bit more strength and produce more endorphins to keep me happy.

The first week of social distancing had me eating more than the usual but I tried my best to commit to working out every day to stop myself from gaining more weight. It’s already sad enough that I can’t go and meet my friends, so let me hold on to my Pop Tart habit.

Peloton offers various fitness classes that run for as little as 5 minutes up to an hour. This week, I’ve been doing lots of 15 and 20-minute spinning classes to ease myself into working out more. I do this in between work and spending time with my husband and our dog.

Since there’s no strict quarantine in Berlin, we still get to go out but we’ve limited it to walking our dog and just buying the essentials. I’m happy that I still get to add some steps into my daily routine while increasing my heart rate with the bike.

The anxiety over what’s going on and how it’s already affecting thousands of people everywhere is enough to dampen one’s mood. I find myself having to put more effort into peeling myself from my computer and getting on the bike.

“I need this,” is something I keep telling myself. Once I’m on the bike, however, I focus on the task at hand — meeting what’s required of me cadence and resistance wise — and forget about what’s happening even just for 20 minutes.

The first week, I just did the minimum when it comes to numbers as actually getting on the bike already felt like an achievement.

Week 2

A member of our extended family died after displaying symptoms of Covid-19. As someone who suffers from crippling anxiety, this was a huge blow to my mood.

After a mini breakdown, I forced myself to get on the bike and take a 45 minute class with Cody since he’s the instructor who really gets me smiling — sometimes even laughing out loud — during the ride. It was a great distraction and I was in a much better mood after.

I also had a quick chat with Pete who manages the Berlin store and he advised me to try out the meditation classes. These can be accessed on the bike, on the app, or via a browser. They have different kinds – from energizing, healing, and even those that help you to be more empathic or kinder. I find it hard to shut my mind and with a dog running around the apartment, I always thought that meditation wasn’t for me but the classes dedicated to sleep were a huge help.

I also threw in some strength training — 10 minute arm or core exercises — especially on days when I end up taking a spin class that didn’t use weights. Sometimes, I forget to stretch and find that my feet and knees tend to ache if I don’t do this. So I made a reminder on my phone to remind me to stretch everyday.

For the classes on the bike, I tried going a little over the required resistance — maybe one to two points — passable output but nothing to write home about.

I also tried a couple more instructors and I really enjoyed German instructor Irene Scholz’ classes this week. I’m glad she’s got English classes! She’s one of the two Peloton instructors who conduct classes in German. She’s tough but her classes are also really enjoyable.

I feel a lot more energized these days and I love doing my workout right before going to bed. Showering after a good workout and going straight to bed also helped a lot in getting deeper sleep.

I tried a live class with my friend Nicole and we got to try the camera function. It was a little weird at first even though it’s basically just Facetiming but on the bike’s screen. It totally scared my dog but it was great seeing my friend sweating as much as me.

I used to go to spin studios a lot and while I wasn’t a fan of all the actual high fiving, the sweat flying around, and interacting with strangers while I’m dying on a bike, I must admit that I missed the feeling of seeing someone is sweating it out because the ride was difficult.  It was an Alex Toussaint spin class. He’s known for being one of the toughest instructors and someone you’d go for a ride with if you want to beat your last personal record for your output.

At one point, I decided to just let go of the numbers and enjoy. I got into the habit of hiding the leaderboard since the beginning of this week and I find that I have more fun this way.

Week 3

I tried dance cardio for the first time, another type of class you do off the bike. In these classes, you get two of the instructors teaching you dance moves.

This, however, is not your mom’s 80s-style dance workout. The steps are more modern and vary in difficulty. You also sweat a lot through the whole thing even if it seems rather easy.

I’m not a good dancer and I probably looked like a total loser but I had a ton of fun. It was just 20 minutes but it felt like such a good workout. Instead of low impact rides to recover from a tough ride the night before, I could probably stick to these instead.

Speaking of cardio, I want to give the running classes a try as well. I always found running boring so it was never my thing. However, their classes which you can do outdoors or on a treadmill might help in easing the boredom as it can feel like I have someone there with me, talking me through the whole thing.

I’m still wondering how people can have such high output scores. Are they pushing their legs much harder than I am? It’s so tough. A 30 minute Pop Ride leaves me so sweaty but at least I burn those Pop Tarts and baked goods, right?

I tried playing with the resistance knob by going much higher than expected on some rides. Still quite hard to sustain it but I noticed that I can now go for over 5 minutes without stopping to heave and wheeze. I smoked for a decade so I’m just happy I don’t need to completely stop to recover nowadays.

I gave more instructors a try and I’m really enjoying Hannah Marie Corbin’s classes lately. She’s the right amount of fun and positivity without being too perky — just a personal preference.

I’ve been wondering whether I should do multiple, shorter rides per day instead of one long ride. It feels like it’s taking forever for me to reach 100 rides. It’s a milestone that can earn you a shoutout from the instructor if you do a live spin class in time for it.

Next week, I’ll challenge myself to do more than one workout per day so hopefully, my schedule cooperates.

Week 4

The problem with working from home is that you technically never leave your “office”. So I must admit it’s been pretty difficult to squeeze one more workout in every single day. I have been trying, though – believe me.

I’d normally add a five-minute arm toning session or core workout after a ride if I have the time and energy left. Normally, I’d select the class I want from the Peloton bike’s monitor and choose the option to cast it to our smart TV in the living room. You can also follow along on your phone but it’s a lot easier from a bigger screen, of course.

Funny enough, I’ve been successful in getting a bit of my abs back but got a bit delayed in losing all of my bits that turn into what is popularly called a ‘muffin top’. I did not lose a lot of weight but somehow, my clothes fit better and there’s been some significant space in my jeans. I also feel like I have more energy throughout the day.

At this point, I’ve realised who my favourite instructors are and tend to stick to them — Cody, Irene, Denis, Ally, and Hannah Marie. I’m not that technical nor looking into a huge increase in my output during my rides. I ride for a lot of fun, positive energy, and a really sweaty cardio session. This doesn’t mean they’re easy instructors, though. I feel like dying after most rides.

I personally like how Denis builds up the difficulty of his rides, starting high on the cadence with a manageable resistance to warm you up before things get much tougher.

By this time, I was feeling a little confident and at the request of my friend Nicole, I took the Alex Toussaint class again which we did on week 2. Not gonna lie – it was still extremely tough. However, I find that I was wheezing less and I was actually able to set a new personal record – 6 points higher than the last time I took this class.

With Covid-19 and the lockdown in New York, new content and live rides have been pretty slow. At this point, Peloton has started letting their instructors do live rides from their homes. It feels different without the studio setup but with the same level of fun and energy.

I signed up for the annual challenge that requires taking a total of 2000 minutes on the bike. I also went for some of this month’s challenges.

For April, there’s a Spring challenge that asks you to stay active for 30 days by doing any type of class. There’s also the usual challenge of the month that requires 5 days of being active and a cycling challenge that asks members to ride for at least 80.5 kilometers.

I find that they’re such a good way to keep you coming back on the bike and for the other classes as well. Not that I need any more convincing at this point — I’m practically addicted both to the spinning workouts and trying out the other classes on Peloton website. Once the app is available in Germany, gaining access to the other workouts would be a lot easier compared to going through the browser.

I’m progressing pretty well when it comes to the challenges, taking things at my own pace. My main focus is to make sure I don’t lose my 30-day (and counting) streak.

I have to say that in this time of restrictions, I feel like I gained a new type of freedom when it comes to dealing with my body issues and forming better habits for my fitness. I have the bike at home and seeing it everyday reminds me of goals I have set for my fitness. This has helped a lot in maintaining my streak.

Will I give this achievement up after quarantine? Is it even worth keeping my Peleton bike after this pandemic?

I personally think it is. It’s an investment in one’s physical health and because of the convenience it offers. It’s still going to take a while before things really go back to normal and even beyond that, I’m happy having my personal trainers “with me” right here at home.

This article is also available in German over at Mobile Geeks.

Health

Fitbit Charge 4 review: An extra ingredient to becoming fit and healthy

Aside from determination, dedication, and motivation

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Imagine drinking for five to seven days straight, no exercise, drinking less water than usual, and eating whatever was available. It was a recipe for disaster — for my body, that is. Back in 2019, I spent a week being sick. I was severely dehydrated that I needed to pump in gallons of Pocari Sweat and Gatorade.

That stressful experience led me to take care of myself seriously. Before and at the start of 2020, I made an effort to achieve a healthy and fit lifestyle. I enrolled in a gym, started cooking healthy meals, and packed lunch for work instead of eating at fast-food restaurants.

Finding the right companion

But the pandemic struck, and my plans were derailed. My hopes of having a healthy and fit body were slightly crushed. I found myself switching smart bands — Samsung Galaxy Fit E, Honor Band 5, and Garmin’s Forerunner 235 — while trying to follow a workout and meal plan.

Of course, it wasn’t a smooth ride. There are days where I got sick due to stress caused by the pandemic, burning out from work, and a whole lot of other things. My desire to get healthier intensified.

When the Fitbit Charge 4 arrived, I had second thoughts about whether a tracker can undeniably help me achieve my goals. I used the Fitbit Charge 3 before and nothing happened. It was such a gag, trying my best to be healthy and fit, and I only lasted for three weeks.

Yet this time around, I had the Charge 4 for two months and I could say I had a great time using it. Unlike before, I was able to continuously develop my body and follow my workout plan.

Pairing it with phone and colors

Having a tracker was the last thing I considered before starting my journey. At first, I bought a water bottle, quick-dry towel and gym clothes, and wireless earbuds so those gym activities won’t be boring.

Moving to home workouts during the quarantine didn’t make any changes to my usual equipment, except now I have extra dumbbells, a yoga mat, mini bands, and a resistance band.

When I got the Charge 4, I paired it quickly with my phones. Back then, I had a hard time pairing it with my Samsung Galaxy S20, but it was easy when paired with my Huawei Mate 20 Pro — which I used with previous Fitbit wearables.

Thankfully, it didn’t come in a striking hue. The band’s color is named Storm Blue, reminiscent of Prussian Blue or Parisian Blue, if you’re into fine arts — a color prominently seen in the Hokusai’s famous artwork The Great Wave off Kanagawa.

The material used for the band is comfortable and water-resistant, I had no problems wearing it in the shower or while sweating during my exercises.

Like a fitness BFF

This smart tracker wasn’t the sole reason I’m starting to get healthier and fitter now. It was discipline and commitment that got me through — something I lacked last year.

Relying on a wearable — smart tracker, smart band, or a smartwatch — won’t get you anywhere in reaching your fitness goals. It’s not their job to make you healthy and fit, only guide you through it.

But to say the Charge 4 didn’t help in reaching my fitness goals is unfair. While determination, dedication, and motivation are necessary ingredients, having a wearable can help you pull yourself together.

Its effects were like having a best friend reminding you of your goals; that’s just how it feels wearing its weight around my wrists. It doesn’t snap at you for not being able to follow through your goals, it simply nudges you to try to do your best.

The right workout

If you’re a Fitbit user, you’d know the magic isn’t at its trackers or smartwatches. It’s the smooth connection between your devices, the Fitbit app, and Fitbit Premium.

ICYDK, Fitbit Premium is filled with guided programs, health and fitness content from partner brands, and fitness challenges to stay active. I’ve tried some, but I realized these workouts aren’t for me.

Finding the right workout is always subjective and personal — what’s working for you might not work for someone else.

I crafted my own workout plan to achieve my goal: gaining weight, toning my muscles to achieve a lean figure, and of course, look sexy in my thirst trap photos on Instagram. Also, so I feel good about myself.

Luckily, Fitbit knows the value of personalization through Active Zone Minutes. It’s a metric calculated using your age and resting heart rate, providing you a more personalized measurement. There are also real-time alerts on your wrist to help you become more efficient in your workouts.

To a hydrated body and better heart

When I was living a sedentary lifestyle, my resting heart rate reached 100 bpm (beats per minute) compared to having 60-70 bpm during my active days. Since I’m still just starting again, I made it a goal to get a better resting heart rate.

Having a lower heart rate is a sign of good cardiovascular fitness. As of writing, I’m back at 65-75 bpm — that’s because sometimes I still fail to do consecutive workouts because of my job and I’m still high on caffeine intake.

If you can’t exercise regularly, you need to walk around. The Fitbit Charge 4 buzzes every hour to remind you to get up and walk, and it was a habit I enjoyed doing in my working hours.

When my Charge 4 buzzes, I walk to the kitchen to refill my water bottle and drink my water. I also stretch my hamstrings while I wait for the bottle to be refilled. Talk about hitting three birds with one stone: moving around, drinking water, and stretching my tight hamstring from too much sitting.

The struggle to exercise

Ask anyone. The hardest thing to do is always getting out of the bed to exercise. Sometimes, you just want to lie down, roll over to watch Netflix, get up to eat and drink, then find your way to bed again. Sounds tempting, right?

I’ve been a victim of this situation, many times especially last year. Committing to a regular workout is such a daunting task. When you’re bogged down with work and your mind is heavily preoccupied, it’s easy to give up on exercise and tell yourself to do it tomorrow.

But you keep saying that until you realize it’s been a month since you last worked out then beat yourself up for not trying hard.

Trying to reach fitness goals was never an easy task. It requires mind tricks and mental fortitude. The struggle in discipline and commitment during your health and fitness journey mostly stems from your emotional and mental health.

How we feel can manifest physically, which is why we need to be in a better headspace so we can push ourselves to work out.

Taking care of our mental health won’t be easy in this pandemic, but you can take little steps. I’ve done yoga and meditation, and it helped me breathe easier.

What I’m doing might be a little bit intimidating. For beginners, you can start with guided meditations accessible through the Fitbit app, Headspace, or Spotify. If you want to really start with something easy, the tracker has a breathing exercise that you can follow easily.

Unplugging made me happier

When you learn how to be mindful, you’ll realize the importance of unplugging and disconnecting. Being glued to our smartphones can wear our minds and extremely take our time. Sometimes, all we need is to step away from our smartphones.

The Fitbit Charge 4 can preview a few notifications on your screen. This helped me disconnect and focus on my tasks that require concentration such as painting, writing, and working out.

I tend to get distracted by my phone and other messages, and having a few notifications can help me decide which one requires immediate response and which one can wait later.

You can customize your notifications through the Fitbit app, and you can sync your messages, emails, and calendar, which appears in the tracker’s notifications bar.

You can also connect Spotify so you can easily control your music without using your phone. It worked seamlessly with my Galaxy Buds and my phone, and this disconnection definitely made me happier.

Give me a good night’s sleep

The most important thing I realized, later on, is the importance of a good night’s sleep. No matter how much working out or mindfulness practices you do in life, you won’t see any results when you’re hellbent on sleeping past midnight.

The tracker has a Sleep Mode to ensure you won’t be disturbed in your sleep (unless you have nightmares from your trauma wherein I have to ask you to go see a therapist).

Kidding aside, it turns off the notifications and disables the screen display. I didn’t find any use for this feature since I find it easy to sleep whenever I meditate or turn off my gadgets and put it away from the bed.

To ensure I had a good night’s sleep, I track my Sleep Score every morning through the app. The data might be taxing to look at, but it’s rich in insight based on your heart rate, restlessness, time awake, and your sleep stages. Although, the summary can be checked easily through your wrist.

Frankly, getting better sleep is what I’m still working on. Adults usually need seven to nine hours of sleep, but six hours can be enough. At most, I usually get six to seven hours of sleep.

However, I tend to sleep at 12 midnight recently, caused by watching Lucifer, chatting with friends, reading a book, or painting. I tend to wake up at five or six and seven in the morning, depending on what time I slept.

Is this your GadgetMatch?

The Fitbit Charge 4 offers a lot of features to help anyone starting on their health and fitness journey. It’s an advanced fitness tracker that detects your heart rate and improves your sleep. Moreover, it measures pace and distance through a built-in GPS, and packs with essential features.

It’s a worthy companion, since it lasted seven to eight days on a single charge based on my experience. Fully charging it takes only just an hour and a half. There’s a lot more to explore, but there’s one thing for sure: The Fitbit Charge 4 is a tracker made for everyone.

The Fitbit Charge 4 retails for PhP 9,590 (US$ 198). It’s available in black, rosewood, storm blue, and storm black. You can purchase it through Fitbit’s authorized retail stores like Digital Walker.

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Health

How I got fit with the OPPO Watch

Our goal is to survive

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OPPO Watch

When the global health crisis struck the world into a colossal spiral while we all watched anxious in our homes, I decided to escape into a fitness challenge. Hey, I needed some form of healthy coping and I thought putting my frail, petite figure into the ringer was a good way to keep me distracted.

So, since the end of March of this year, I decided to do at-home workouts six days per week. And, by the end of April, I had somehow dedicated hours into working out consistently from Sundays to Fridays.

Deciding to be fit

If you’re thinking, “she’s mental,” hi. Yes, I am. I always knew I was capable of sticking to something I wanted to work towards. I’d go so far as to say I’ve always had an obsessive tendency towards things I set my mind on. There was, of course, a good incentive: my mental health.

I’ve always struggled with my mental health. Even when writing about how video games helped me through rough patches in my life, I’d spiral back into the same mental state over and over. I wanted to break that horrible cycle. And so, I set myself to use fitness to expend energy I would usually have to be anxious or self-destructive on something healthier and beneficial.

Oh, I almost forgot a tangent motivation to all of this: I was weaning off my medication. So, if you didn’t know, which you probably didn’t, I was taking antidepressants and mood stabilizers to get by.

Whenever I had teetered into fitness, I weirdly felt on-top-of-things. I brought this up to my psychiatrist and knew that if I wanted sustainable stability, I had to work on long term changes to my lifestyle.

So, back to the task at hand, I had consistently worked out, built muscle where I didn’t know I had and gained a ton of weight. By late August to early September, I had felt better mentally.

Tracking with the OPPO Watch

When I got the OPPO Watch, I had already checked out most of my personal goals except one: getting stunning abs. I went to work on journaling ab workouts I was going to do and healthy meals I wanted to treat myself to. I was planning on running outside to get my daily 10,000 steps through the watch’s Wear OS out of the way and was pretty excited to strap on the OPPO Watch.

Before we hop into my journey with the OPPO Watch, here’s a couple of things you might want to know. The Oppo Watch’s dual-curved 1.6-inch AMOLED display makes it look identical to the Apple Watch.

Elephant in the room finally out; let’s talk specs. It’s got a Snapdragon Wear 3100 SoC with an Apollo Chip. All of that runs on Wear OS by Google and is powered by a 300mAh battery. And, OPPO boasted the watch’s 21-day battery capacity. So, I was hyping myself up for a two-week ab workout program to accompany the specs and features the watch was decked out on.

Let me just get it out there: as much as the OPPO Watch has an identity crisis on potentially being an Apple Watch wannabe or clone, it delivers on looks. The watch is pretty and the interface never once stuttered while I used it. But I digress…

Road to getting abs

On day one, road to maybe getting abs, the watch flopped and stopped recording my run, and ab exercises because it had run out of battery. Frustrated but also quietly relieved, I dropped my plan for the afternoon and eased out of my workout quicker than I often would.

You see, I had become overly obsessed with working out. So much so, that I was scheduling everything else in my day around the 2-3 hours every single day I wanted to exercise.

Although it was a disappointing first day, it was a wake-up call. I had always felt fatigued and out of breath from just doing typical chores. I’ve long ignored this symptom of over-training and kept overworking myself.

As much as the watch didn’t get to keep up with my “typical” day, it drew red flags on the fact that I was unusually active.

Don’t get me wrong. The OPPO Watch is a great smartwatch. It’s got a ton of features I want a smartwatch to have. It had a training assistant, a heart rate monitor, a sleep tracker, sedentary reminders, and had a vast array of workouts you could track through Wear OS.

It was the best thing to help validate the hard work I was making on a daily. I would use and abuse installing the Google Fit app to track my strength training, workout sets, and footsteps. But, if there’s anything I slowly learned from over-training and “over tracking,” it’s that you tarnish your relationship to exercise if you obsess over calories.

More to getting fit than looking a certain way

If you’ve been hating yourself for not getting fit or not losing weight while the rest of the world is ablaze, let this be the reminder you need. We’re here to survive, not to pressure ourselves into losing weight, getting fit, building unhealthy self-images, or getting sick and injured.

This year, especially, is not the time. I know that being isolated can feel relentlessly daunting and peeking into social media feeds into unhealthy and toxic standards you might feel pressured to try to achieve. But, there’s more to health than trying to look a certain way — there’s the important bit about how you are and how you are feeling.

A lot of the ironically toxic parts of health and fitness is from building fundamental goals on visual validity: a number on the scale, a measurement, or aesthetic muscle development. When health and fitness should be about developing something sustainable: strength, flexibility, stamina, or better well-being.

It’s also good to note that quick and sudden fixes can show fast results but won’t be sustainable long-term. The quicker the change, the quicker it is to lose. Easing your way into small changes until you achieve a healthy lifestyle that isn’t restrictive of anything you want is the way to go.

For the past two weeks with the OPPO Watch, I decided to be more attuned with myself, mentally and physically. It was a good time for my body to recover from brutal stress I put it through.

The watch’s Wear OS features breathing exercises that helped a lot with this. I would find myself struggling with anxiety late at night and I’d go on the watch and do the breathing exercises until I calmed down. I know the feature is simple and I can do without it but, having something to guide me through deep breathes really helped.

Throughout my two weeks of what was meant to be non-stop ab exercises, I decided to work out on days I felt like working out and rested on days I wanted to. The OPPO Watch gave me a good feel of my health with my heart rate and step count even if I stayed indoors.

It monitored and gave me customizable daily goals which were less about reaching them every day and more about realistic and forgiving progress.

Oh! It’s good to note that the watch might be able to last about a week but it’ll need to be on power saver mode. You’ll be limited to viewing the time, checking your pulse when you want to, counting your steps, and getting notifications.

On that week, I kept active and went about my day without worrying about the nitty-gritty details of how much calories I burnt from walking, running, or lifting weights.

Is this your GadgetMatch?

I didn’t keep the OPPO Watch on power saver mode for long for a few reasons. To recover from over-training, I wanted to improve on my sleep and work on my relationship with exercise and calories so tracking my sleep was important to me.

On top of that, the breathing exercises weren’t accessible on power saver mode which was a huge bummer seeing as that feature helped me through some anxious nights — what a legend of a feature.

The OPPO Watch is decked out with so much to help you get better, happier, and healthier but only in ways, you choose to. So if you’re not a fitness fiend and are looking for a smartwatch to just track your pulse, steps, and of course, keep track of time, consider this watch. The OPPO Watch costs PhP 12,990/GBP 229.

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Apple Fitness+ brings the gym to your iPhone

A new kind of fitness experience

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With the COVID-19 pandemic forcing gyms and fitness centers to close indefinitely all around the world, many of us have been opting for home workouts with the help of popular YouTubers Chloe Ting and Blogilates, as well as popular apps like SWEAT, Nike Training Club, and Peloton.

At its September event, Apple unveiled what might make those said apps to lose business: Fitness+. At just US$ 9.99 per month, anyone can have access to studio-style workouts delivered by world-class trainers on their iPhone, iPad, or Apple TV, while incorporating metrics from Apple Watch.

“With diverse studio workouts that are suitable for all ability levels, led by a phenomenal group of unique trainers, and an approachable program designed for beginners all the way through to the fitness enthusiast — as well as the flexibility to work out anywhere — there’s something for everyone,” said Jay Blahnik, Apple’s senior director for Health Technologies.

Apple Fitness+ will launch with the most popular workout types including Cycling, Treadmill, Rowing, HIIT, Strength, Yoga, Dance, Core, and Mindful Cooldown. Each workout is accompanied by music thoughtfully curated by the trainers.

READ: Peloton vs excuses: Mind tricks that can help you squeeze in a workout

Each week, the team of Fitness+ trainers will deliver fresh workouts from the studio across a range of lengths, disciplines, and music genres so there are always new workouts to explore.

If you’re just starting your fitness journey, an Absolute Beginner program is built into Fitness+ that will help coach the basics of movement and exercise, and give you an option to prepare for Studio Workouts.

If you have a an indoor bike or treadmill at home, you can use that with Fitness+, and many workouts can be done with no equipment at all or just a set of dumbbells.

For those who start a Treadmill session with Fitness+ on Apple GymKit-enabled machines, the workout will prompt users to tap to connect their Apple Watch so metrics are in sync.

Apple Fitness+ offers personalized recommendations by considering previously completed workouts and intelligently suggests new options that match the workouts you select most often, or something fresh so your workout stays challenging.

There’s also an intuitive filtering tool to choose what is most important to you when looking for a workout, whether it’s the workout type, the trainer, the duration, or the music. For Apple Music subscribers, favorite music from Fitness+ workouts can also be easily saved and listened to later, whether in a workout or otherwise.

When a workout is selected and started on iPhone, iPad, or Apple TV, the correct workout type will automatically start on Apple Watch. During the session, the metrics from Apple Watch will be shown on the screen. For example, when the trainer says to check heart rate or begins a countdown timer, those numbers will animate on the screen. For those who like to push themselves with a little healthy competition, the optional Burn Bar shows how their current effort stacks up against anyone who has done the same workout previously.

At launch, customers can conveniently find Fitness+ in the tab located in the new Fitness app on iPhone, which will also arrive on iPad and Apple TV.

At launch, Apple Fitness+ will be available in Australia, Canada, Ireland, New Zealand, the UK, and the US.

Fitness+ will be available to Apple Watch customers as a subscription service. Everyone can try Fitness+ free for one month, or three months free with a purchase of a new Apple Watch.

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