Apps

What I learned about myself using Android Pie’s Digital Wellbeing Dashboard

Am I on my phone too much?

Published

August 18, 2018

Isa Rodriguez

When Android Pie was unveiled and released last week, I pretty much craved pie because everyone was talking about the delectable dessert. But, I was also very excited about one particular feature: The Digital Wellbeing Dashboard.

Image of me actually eating pie the day after the Android Pie unveiling

Announced earlier, this dashboard was supposed to be a ticket to a healthier lifestyle — well, at least in theory. In an effort to curb unhealthy phone user habits, a dashboard that tracks app usage is built in to Android’s newest operating system. Although not available to everyone as of writing, Pixel users (like yours truly) are able to try out the beta version of the dash. Since I’m a sucker for self-actualization and information that may potentially heal (and hurt) me, I tried it out for the last week or so and here’s what I learned.

I’m on my phone — a lot

No sh*t, Sherlock.

I know I’m always looking at these tiny screens but I didn’t realize I was literally living my life in front of it. A record day saw me looking at the screen for — get this — 11 hours and 55 minutes. That’s half a day! Legitimately, that’s the whole time I’m not sleeping. And take note, I review phones so this isn’t the only screen I look at in a day.

Given these numbers, I’m honestly unsure how I get anything else done in my life.

I get a ton of notifications

I mean sure, technology connects people, but I didn’t realize just how connected we are.

According to my data, I get around a minimum of 250 notifications per day and this number varies. At some point, there was a whopping 620 notifications. Let’s think about that for a minute; that means around 51 messages per hour in a 12-hour day. There are only 60 minutes per hour so that means almost a message for each freaking minute.

On average, Facebook Messenger tops the list for these notifications followed by Gmail and Telegram.

I check Instagram more than I should

Now, this is funny because as you just saw, Instagram isn’t on that list of top app notifiers. But, this might also be because I turned off IG notifications because they were distracting me (yay for being self-aware?). This health dashboard tells me that I unlocked my Instagram app most, with as many as 153 times in one day. This was, on average, followed by Facebook and Twitter.

The top three apps I spent time on are Instagram, Facebook, and Twitter, which just tells me that I’m ‘gram crazy and I’m on social media too much (which isn’t really news to anyone).

Grayscale is annoying and I hate it

Part of the dashboard is a feature aimed at curbing being on your phone before bed (which I do a lot 🙄). Wind Down allows you to set such times and then gives you an option to turn on Do Not Disturb and a Grayscale that makes browsing less desirable for people who should be sleeping and not looking at their phones.

The mess of an app IG becomes on grayscale

Reading tweets on grayscale is weird and browsing through Instagram is just plain wrong. I guess, in that way, this function is effective in getting me to stop being on my phone — until I turned it off the next day and never turned it on again.

I refuse to turn on the app timer as I justify social media use as work

Say what you want because it’s true. 😅

See, there’s a timer option on the dash that allows you to limit app usage time. Thing is, I’ve never turned it on. Why? Because I work on the internet and turning it on may amount to catastrophic consequences.

I will keep using this to justify my action of disallowing app time limits, so what’s your excuse?

It must be noted that, as mentioned earlier, I use more than one phone on a daily basis and am on social media on my laptop a lot, too. That being said, it’s worth pointing out that this still isn’t a complete picture of my daily phone and internet habits. Even though this data only shows a fraction of the grand picture, it already says a lot.

As with everything in life, the choice is in your hands (er, on your phone). Though I am ultimately left to decide what to do about my phone habits, knowing is always the first step.

Apps

Meta adds subscriptions for Facebook, Instagram, and WhatsApp

Published

May 28, 2026

Luigi Leonardo

Is your wallet buckling from the weight of so many subscription services? Well, Meta has a trio of new subscriptions for you to sink your hard-earned cash towards. If you have a few dollars, here’s Facebook Plus, Instagram Plus, and WhatsApp Plus.

All three subscriptions are designed to add new features which can enhance the experience for those who practically live on these apps. Among the three, Instagram Plus is the meatiest. It offers users the ability to view other people’s Stories without showing up as a viewer, create more tailored audiences outside of Close Friends, and extend the duration of a Story beyond 24 hours, among others.

View this post on Instagram

Since it shares similarities with Instagram, Facebook Plus offers much of the same features. WhatsApp Plus, however, offers more customization options including new themes, ringtones, and stickers.

If that’s not enough, Meta has also released a new subscription system for Meta AI. Though the basic use of the AI is still free, the new Meta One Plus and Meta One Premium plans offer more capacity and performance for power users. The company is also testing new creator-focused plans, Meta One Essential and Meta One Advanced.

Of course, the new AI-based plans are more focused on those who actually use the AI software. Meanwhile, the three app plans are more for regular users. Facebook Plus and Instagram Plus will cost US$ 3.99 per month. Meanwhile, WhatsApp Plus will cost US$ 2.99 per month.

Apps

Meta quietly launches Forum app for Facebook Groups

The app highlights discussions from Facebook Groups.

Published

May 22, 2026

Luigi Leonardo

Since the rise of other platforms, Facebook Groups haven’t enjoyed as much popularity anymore. Despite this (or maybe even to help with this), Meta has unleashed an all-new app called Forum.

Designed specifically with Facebook Groups in mind, Forum collates discussions from Groups that the user might be interested in. Much like the websites of the same name from the 2000s, the app wants to feature conversations, rather than canned content that the algorithm shoves towards users on the main Facebook feed.

Users can also ask questions. Forum will sift through real discussions to find an answer. The closest analog today is searching Reddit for troubleshooting questions to get answers based on human experience. The main feed of the new app, however, feels more in tune with Quora’s concept.

That said, it’s a refreshing way to bring social media back to human-made feeds. It’s also a stark admission that the main Facebook feed (and, frankly, Instagram too) is just too inundated with content that users are not interested in.

Lately, Instagram also made the same admission by launching its own “lightweight” app called Instants. Like Forum, Instants was made to recapture the essence of Instagram before the rise of the almighty algorithm.

Forum, however, was launched with much less fanfare than Instants. There was no announcement. Rather, it’s just a casual drop from out of nowhere. The app is available now on the App Store and the Play Store.

Apps

Apple Sports: Free app expands globally ahead of World Cup

Personalized, intuitive experience to get fans ready for the World Cup

Published

May 20, 2026

GadgetMatch

Apple has expanded the availability of its free Apple Sports iPhone app to more than 90 new countries and regions.

This brings the app’s total global footprint to over 170 markets. The massive expansion comes just weeks before the kickoff of the 2026 FIFA World Cup this June.

It only means the standalone app is positioned as the primary real-time tracking fan for millions of football fans worldwide.

The rollout shifts Apple’s strategy toward global sports integration by providing the utility completely free of charge on the App Store.

A massive influx of international users are expected to use the app, as it provides a more direct experience — eliminating the need for third-party score tracking platforms.

As part of the personalized, real-time FIFA World Cup coverage, the app is introducing dedicated tournament features.

This includes allowing users to explore group stage standings, follow specific national teams, and view the current bracket through tournament bracket view.

In addition, visual formations for each team’s starting lineup will be provided ahead of every match.

Apple Sports is also tailored for those who have an entire ecosystem of Apple devices. The app can deliver real-time updates directly to a user’s iPhone Lock Screen and Apple Watch.

Fans can further add widgets to their iPhone, iPad, and MacBook Home Screens, and jump easily into the Apple TV app with a single tap to find live matches.