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How to remove spyware from your phone

Protect yourself from surveillance

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Intimate partner violence is a problem for 1 in 4 women and 1 in 10 men. If you’re a victim, we hope this provides you with some practical tools for how to protect yourself from unwanted surveillance.

Spyware is software that enables a user to obtain information about another’s computer activities by transmitting data covertly from their hard drive.

To keep on top of what’s happening in your phone it’s a good idea to check out the apps installed on your phone every once in a while. On Android, it’s the Apps menu in Settings. On iOS, you can go to General then Apps to see what’s installed. Then, use a quick web search to look up anything you don’t recognize or remember installing.

By its very nature, stalkerware is designed to be well-hidden and hard to detect. However, it’s also difficult for something to stay on your laptop or smartphone for long if you’re specifically looking for it.

Below are the best steps to getting as much spyware off of your phone. Do note that the only way to really get your phone to be free from spyware is to do a factory reset.

Remove spy software from Android

If you want to check spying tools on an Android device, go to the Settings and proceed to Applications. Then, go to Running Services and see what services are currently running. If you find any unknown service, tap it and uninstall it after clearing the cache.

You can also check for spying software in the Manage Application screen and follow the same process if you come across any malicious tool.

Again, the best chance you have of being spyware free is to do a factory reset.

Remove spy software from iPhone

The simplest way of removing spyware from an Apple mobile device is to simply do a software update. If you’ve jailbroken your phone, you’ll want to restore it to the original operating system.

Jailbroken phones are actually much less secure. The vast majority of commercially available iPhone spyware requires the device to be jailbroken in order to function.  Jailbreaking is the process of un-restricting the device so that third party applications that have not been approved by Apple, like spyware, can be installed.

Installing the latest iOS update removes the jailbreak, thus causing any spyware installed on the device to no longer function.

On the device:

1. Go to “Settings”
2. Tap “General”
3. Then tap “Software Update”

OR

On your computer:

1. Open iTunes on your PC or Mac
2. Connect your iOS device
3. Select your iPhone or iPad when it appears on iTunes
4. In the summary pane click “Check for Update”

To be extra safe, perform a factory reset

This is a more thorough removal method. This erases all data from the device and installs the latest iOS software, returning it to its original ‘factory’ state. You should perform a backup of your device using iTunes or iCloud before doing a factory reset so that you can restore all of your personal data again when finished.

1. Open iTunes on your PC or Mac
2. Connect your iOS device
3. Select your iPhone or iPad when it appears in iTunes
4. In the summary pane click “Restore iPhone” or “Restore iPad” depending on your device
5. Click “Restore” again to confirm
6. The device will then restore to factory settings and restart, this may take several minutes to complete
7. When completed you will have the option to restore from a backup to restore all of your personal data to the device

Parental monitoring

There are many other products that are similar to spyware, such as parental monitoring programs. Unlike spyware, most parental monitoring programs are visible on the phone. This means that you can see that some type of monitoring service is running on the phone.

Go through your phone to see if an app was installed without your knowledge. There are some parental monitoring programs that are hidden and can’t be seen by scrolling through the phone’s apps. In this case, resetting the phone to factory setting should also remove the parental monitoring program.

When a factory reset is not enough

While the best chance you have of removing spyware is to do a factory reset, this isn’t a guarantee either. From my time in China, some friend of mine would just get a new phone when they figured out my device had spyware on it.

If you’re dealing with sensitive information, I know many executives that have a secondary phone for travel to countries where spyware is a greater risk.

How do I preserve evidence of mobile spyware?

If you’re a victim of intimate partner abuse you may want preserve evidence. It is illegal to install spyware on devices for the purpose of spying or stalking another person. If you choose to remove the spyware, it will also remove the evidence.

If your goal is to preserve the phone for evidence, it is important to work with local police, who may have a specific process on analyzing mobile phones for evidence purposes. Until you speak to the police, it is best to put the phone in airplane mode and keep the phone’s battery charged.

This article also appears on Mobile Geeks in German

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Samsung’s bet on the future of connected health: Less data, more action

Inside Samsung’s plan to close the gap between your wearable and your doctor

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Here’s a paradox worth sitting with: Wearable adoption keeps climbing. A lot of people now walk around with a sensor on their wrist, tracking heart rate, sleep, steps, sometimes ECG. And yet chronic disease rates haven’t moved.

That’s the problem Dr. Hon Pak, Samsung’s Head of Digital Health globally, opened with at a recent panel on the future of connected care. More data hasn’t meant better healthcare. His diagnosis: a first-mile, last-mile issue.

The first mile is that all this wearable data rarely makes it to a doctor in any usable form. The last mile is that even when a doctor says “lose weight, eat better, move more,” that advice tends to dissolve the moment real life takes over.

Picking up kids, caring for parents, getting through a Tuesday, it’s not that people don’t know what to do. It’s that knowing and doing are two different problems.

Samsung’s answer involves three things it says connected care needs to mature: meeting people where they actually are, building enough trust that people rely on the data, and using AI to turn that data into something a person can act on rather than just look at.

The Tuesday evening problem

Karthik Poriya, Head of Product at Samsung Food, framed the everyday failure point clearly. Picture it: long day, you’re tired, staring into the fridge. You’re not reaching for the healthiest option in that moment, you’re reaching for whatever’s fastest and most satisfying.

For years, nutrition tracking has focused on logging what already happened. Poriya’s team wants to intervene right at that decision point instead, pairing Samsung Health’s underlying data (BMI, antioxidant index, glycation markers) with Samsung Food’s recipe index of roughly 40,000 dishes mapped across 34 nutrients, so a health number turns into an actual dinner suggestion rather than another stat to check later.

Dr. Pak backed this with a small, concrete example from his own family: moving leftover cheesecake out of eye-level in the fridge and putting washed, sliced carrots there instead.

Kevin Duffy, CEO of connected fitness company iFit, made a similar point about exercise. The most effective tool for sticking to a fitness plan is a personal trainer, he said, citing roughly 80% higher adherence compared to going it alone.

The problem is cost: US$100 an hour or more in a major city puts that out of reach for most people. iFit’s bet is that AI can deliver something closer to a personal trainer’s precision and motivation at a price that isn’t elitist.

Duffy pointed to three reasons his company partners with Samsung specifically: reach (Samsung hardware is already in people’s homes, on their wrists and TVs), access to the biomarker data needed to build an accurate plan, and the fact that fitness goals don’t exist in isolation from sleep and nutrition data.

Trust has to come before any of this works

None of the behavior-change ambitions matter if people don’t trust the data or the company holding it. Rohit R. L., who heads Samsung’s Technology Innovation Lab in the UK, laid out how his team approaches that.

Privacy comes first: Samsung, he said, treats itself as a custodian of user data rather than an owner of it. On top of that sits clinical validation, meaning published, peer-reviewed evidence that a feature actually works in the real world, not just in a lab.

He gave a specific example: Samsung’s ECG and irregular heart rhythm notifications have been clinically validated and cleared by regulators to detect signs of atrial fibrillation. He was careful with the wording there, detect signs of, not diagnose, since that distinction matters both medically and legally.

A separate study on fall detection for elderly users turned up a more human finding. The detection algorithm worked well in testing, but in real life people don’t wear their watches around the clock, and falls don’t happen on a schedule.

Dr. Pak drew a useful comparison: nobody tells their MRI technician they’re going to fidget through the scan, but with a wearable, you don’t get to control how or when someone wears it. Real-world validation has to account for that.

On the infrastructure side, Rohit described a three-layer privacy approach: on-device protection through Samsung’s Knox security framework, GDPR-compliant data handling, and alignment with the European Health Data Space, including a decentralized clinical trial system where patient identity stays with the hospital rather than moving to Samsung’s side.

Where AI actually comes in

The most technically dense part of the discussion came from Otavio Penatti, who leads Samsung’s Health AI R&D team in Brazil.

His team works on foundation models, the same category of large-scale AI models trained on unlabeled data that underpin most of today’s popular AI systems. Trained once on a huge amount of sensor data, these models can then be fine-tuned for many specific health applications, which tends to make them more accurate than models built for a single narrow task.

Penatti’s team is training these models on wearable sensor data (PPG, ECG, accelerometer) with the goal of getting the model to, as he put it, understand the body’s own signals well enough to translate them into something useful. Longer term, he sees potential in correlating that sensor data with clinical records to flag disease risk before symptoms show up.

Dr. Pak added a striking data point from Stanford research: a foundation model trained on sleep study data was able to look at just a 24-hour window of sleep and predict risk across more than 130 different diseases.

His takeaway was that the signals for a lot of future health problems are already sitting in the data being collected today, we just don’t yet know how to read all of them.

He closed this part with a number worth sitting with. A recent American Medical Association survey found that 97% of physicians have looked at wearable data at some point. Only 15 to 16% actually use it in day-to-day practice.

The top reason cited wasn’t distrust of the data, it was that the data doesn’t plug into existing clinical workflows. That’s part of why Samsung acquired health data platform Xealth, to build a pipeline that gets wellness data into the systems doctors already use.

Five years out

Asked to look five years ahead, each panelist’s answer tracked closely to their own corner of the problem. Poriya described a proactive dietitian in your pocket, one that doesn’t wait to be asked.

Rohit pointed to connected care that clinicians actually trust and patients fully control. Penatti envisioned AI that continuously links everyday behavior to clinical outcomes, catching problems before they start. Duffy’s version was a constant personal wellness coach, sifting through the data noise to tell you exactly what to do next.

The throughline across all four answers is the same: less raw data, more action. Samsung’s panel made the case that the wearable industry has spent the last decade solving for collection, more sensors, more metrics, more dashboards, while the harder problem, turning that information into something a tired person actually does on a Tuesday night, has barely been touched.

Whether foundation models and better clinical integration actually close that gap is still an open question. But it’s clearly the one Samsung is choosing to spend its next five years on.

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Rain or shine, MOVE IT’s new commuter kit has you covered

Now available on GrabMart

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Manila weather is notoriously unpredictable during the rainy season. Clear 7 AM skies easily turn into 5 PM downpours. For motorcycle-taxi commuters, arriving at work dry is a total coin flip.

MOVE IT aims to fix this with Ride-Ready, a line of commuter essentials sold exclusively on GrabMart.

The collection features a packable rain jacket, a helmet liner scarf or cap, and a refresh kit with alcohol spray, cooling wipes, and tissues.

Addressing rider concerns

Motorcycle-taxis are now central to daily commutes. MOVE IT reported a 20% year-over-year jump in monthly active users during the first half of the year. Still, riders consistently voice the same worries: sudden rain, punishing heat, and shared helmet hygiene.

“Filipino commuters have become extraordinarily good at adapting to city life. What they should not have to accept is arriving at a meeting soaked, or starting the afternoon already behind,” says MOVE IT General Manager Wayne Jacinto.

Jacinto calls Ride-Ready a practical fix to help passengers end their ride looking as fresh as when they left home.

Price, availability

MOVE IT didn’t just launch online. From June to July, interactive booths popped up in major business hubs: Makati, BGC, Ortigas, and Cebu City. Commuters could claim items and book rides on-site.

With traffic and bad weather showing no signs of stopping, Ride-Ready offers a simple buffer so riders show up fresh instead of frazzled.

The lineup launched on GrabMart on July 13. Prices start at PhP 275, with mix-and-match savings bundles available. Check MOVE IT’s official social media channels for more details.

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iOS 27 public beta gives us our first taste of Siri AI

You can access the beta for free.

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Normally, public betas come and go with nary a peep from anyone but dedicated fans and testers. After all, why care about a beta when the final release is likely just around the corner? This one, however, is special. Today, Apple launched the iOS 27 public beta, and it’s our first taste of the redesigned Siri AI.

Recently, WWDC 2026 unveiled Apple’s latest attempts at entering the AI segment. Whereas previous iterations to incorporate AI failed to make an impact, Siri AI promises to provide users with helpful feedback that’s actually helpful.

Now, in the public beta for iOS 27, users all over can finally access the new assistant. To get to the beta, you need to be a part of the beta program, which you can easily sign up for on beta.apple.com. Once signed up, you can get the update from Software Update in Settings. You’ll see options for a developer beta and a public beta. Choose iOS 27 Public Beta.

At face value, Siri AI offers much of what you’d get from a traditional AI-powered assistant. However, it does slightly differ because it integrates the entire phone. The assistant contextualizes your information (including emails, messages, and photos) to give you the most accurate feedback that you might need.

If that’s not enough, Siri AI also has its own chatbot app. If you’re more used to ChatGPT, the assistant should give you that bit of familiarity.

Now, if you don’t want to go for a beta, Apple is expected to launch iOS 27 in its final form sometime in September.

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