Features

Peloton vs excuses: Mind tricks that can help you squeeze in a workout

For those struggling to keep a routine

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If anyone tells you that having a personal gym at home will remove all barriers to working out, they’re lying.

The Peloton bike packs an insane amount of tech that should help me stay on track, so I should have no excuses not to exercise, right? With it I can do live and on-demand spin classes, strength training, yoga, even meditation and sleep courses. Having it at home also means not needing to make time to travel to the gym. And yet, despite all of this, I still find reasons to shun fitness on the daily.

If you’re like me who typically gets a good week of workouts and then hits a slump when life happens, I’ve compiled some tips that you might find useful. Here are some ways I tricked myself into working out more regularly whenever I struggle to do classes on my Peloton.

Find the time that makes sense for you

After doing your workouts for a while, take note of when you enjoy it the most. For me, sweating it out in the morning works best. If I tell myself that I’ll workout later in the day, it just never happens. I’m just not someone who enjoys exercising in the afternoon or evening as much.

Make it habit

While some people make plans, I just tell myself that I’ll work out everyday and figure it out later.

Peloton has workouts that are as short as 10 or 15 minutes. Even when pressed for time, 15 minutes is just that — 15 minutes. 

Those days I end up not exercising I would just consider recovery days. Our muscles need time to rest after all.

Take a scenic ride

Another trick I do is telling myself to do 10 minutes of a scenic ride. This is an option on the bike if you don’t feel like doing a class. You can ride at your own pace while the monitor shows beautiful landscapes and cities.

What usually happens when I do this is I end up doing an additional 10 minutes of arm workout. Often, I’ll feel warmed up and ready for a regular class afterwards.

Warming up at my own pace without any pressure to perform gets me in the right mindset to actually do a full workout. There are lots of other warm up rides available, too, but they’re usually pretty tough. Picking something that has no pressure eases me in.

Low impact doesn’t mean low effort

When I discovered the low impact ride, I wondered why I hadn’t been doing them all along.

I’m an old lady, or at least my body feels that way. I’ve gotten injured a few times riding the bike: the tendonitis in my thumb flared up, and the muscles that aren’t used to being used so much protested.

You still get a great workout when you choose low impact, but you’ll never achieve a personal best — and that’s perfectly okay.

Put the leaderboad away

Now we’re going to dip into the tech side of things. The leaderboard pushes you to get your personal best, which is great. But when I don’t want to work out, I’ll tell myself that a 45min class will be more doable if I take the leaderboard away. As a competitive person, I always get horrified at my performance when I check it because I don’t push myself nearly as hard apparently.

Pick a class with a gimmick

Peloton offers so many kinds of classes with different genres of music. I’ve done Guns N’ Roses as well as Madonna rides. Jess King has a show tunes series, and there are rides with a DJ.

Whenever I don’t feel motivated to exercise, I think of it as entertainment first and that’s how I trick myself into doing a full workout.

Save classes that made you feel good

When you save classes that made you feel good, you’ll be reminded of that feeling when you see it again on the monitor.When struggling to pick a class, I choose from a bunch of saved classes that I don’t mind doing again.

If I can’t bring myself to face a new challenge, doing one that I’ve already smashed is the best way to go!

Lower the instructors voice

If you have classes where you loved the soundtrack, save them and then choose to have more music and less instructor. It’s amazing how much having motivational music blasting helps.

Forgot how to change the audio mix? Hit the volume button on the right hand side of the display and then change the mix. You have to do it each time as it always resets back to an even mix of music and voice.

Find more tips and tricks on how to maximize your bike here.

Do a class with weights

Doing weights is challenging, but it gives your legs some rest. A 45-minute class is sometimes better than 30 minutes because I know I’ll get breaks to do weights.

Pick your feel-good instructor

Sometimes, picking an instructor that fits your your mood is all you need. When I just want to do a feel good class, I pick Cody because he’s like my gay best friend and his classes are always entertaining. Seeing instructors have a bit of a hard time with the workout is also the energy that motivates me to give the workout everything that I got.

Should you be taking workout advice from someone who struggles with working out? Probably not. Was this entire article about how to work out a little less hard? Maybe.

It would be unfair to say that fitness isn’t a big part of my life. I actually spend a lot of time thinking about working out more than working out itself. It’s one of my favorite past times.

Keeping a consistent workout routine is what I’m struggling with right now. These mind tricks have at least helped me get my ass on the bike and squeeze a workout in even when I don’t feel like it. And for someone who isn’t a disciplined fitness freak, that’s all that matters.

Hands-On

Why the Samsung Crystal UHD 2021 is a must have in your 20s

Make happy TV-viewing memories

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Samsung Crystal UHD TV 2021

Your 20s is a wonderful time. You fumble your way into adulthood and find your footing in the grand scheme of things. It’s a process that isn’t always pretty, but the whole experience can be elevated and extra fun with the right companion. Yes, we’re talking about a TV. Specifically, the Samsung Crystal UHD 2021. Why? Because Samsung — The World’s Number 1 TV Brand — sponsored this video and the Crystal UHD is actually, really pretty good.

Netflix and chillin’

You’re gonna want to do a lot of Netflix and chillin’ in your 20s. So, while you cool down and get your chill on, the Samsung Crystal UHD TV has your back with all the Netflxing and whatever other things you want playing to set the mood.

You see, when you’re actually watching, the TV’s Dynamic Crystal Colors is a treat for the eyes. Colors are vibrant and crisp, dark scenes pop, and the display gets pretty bright putting an end to the age-old question – lights on or lights off. Doesn’t matter. Whatever you choose, the picture quality will be crystal clear.

This is possible because the TV is really just smart. It upscales non-4K content and adjusts videos scene-by-scene making sure you’re getting the best picture possible.

And it doesn’t even have to be Netflix strictly. This 4K TV comes pre-installed with plenty of other streaming apps like YouTube, AppleTV, Viu, and HBO GO. You can also install other apps like VLIVE and Facebook Watch. Speaking of Viu and HBO GO. You actually get fantastic deals when you buy a Samsung Crystal UHD TV?

That’s a lot of streaming whatever and chillin’ which is so much better on a TV than say your smartphone or laptop.

Where will I put it?

Ah yes, space. It’s always a tricky subject perhaps even more so when you’re in your 20s. Where do I put this? Where do I place that? Was I being too clingy? Or maybe I wasn’t around enough? You know, that sort of thing.

Thankfully, the Samsung Crystal UHD TV comes in many different sizes. It goes anywhere from 43 inches all the way up to 85 inches.

Size matters, yes. And Samsung has one that will definitely fit your space.

You see, the TV has this AirSlim design making it just 25mm thin. That’s about as thin as you can get for a TV of this caliber.

That makes it easy to slide into whatever kind of space you have. Whether that’s in the living room with your family, your bedroom, or your studio apartment.

You can already picture it, right? Yeah, us too.

While we’re on the topic of Space, the TV actually takes this into consideration when it comes to sound. As they are, the speakers already deliver good audio. But say, you’re in a larger space. You can simply switch the sound mode to Amplify and it’ll fill-up your room stat. And we all know every viewing experience is better with that feeling of surround sound.

Make me wanna take it home

Alright, alright. We see you’re really interested now. We’re gonna rapid fire this part. We know you’ve moved most of your entertainment to streaming. So of course, the remote control is tailored for that lifestyle. No more of those numbers you barely press these days. Just a nice button and directional pads with shortcuts Netflix or Prime video and an easy toggle volume and channel controls.

And if for some reason you lose the remote into the abyss that is your room because that’s just a thing that happens. Fret not, because you can easily control the TV via the Samsung SmartThings App on your smartphone that you refuse to put down.

The Samsung Crystal UHD 2021 also has three HDMI ports so you can take things further by getting a soundbar, connecting your laptop, and if you’re into gaming, hooking up a gaming console.

So, if you’re into gaming, you’ll be happy to know that the Samsung Crystal UHD TV is next-gen console ready. Whether you’re into Xbox or PlayStation, you’re gonna get 4K and 60Hz of gaming goodness. And that… is a life changer.

And if you’re working from home the TV actually supports Bluetooth 5.2. This lets you connect speakers and PC peripherals to turn your TV into a monitor. Best of all, you’re not gonna grope your way through it because the TV has built-in menus to set this up. Just wow.

You can buy the Samsung Crystal UHD TV now at any authorized Samsung dealer, and they’ll even set it up for you at your request.. Top notch service with a top notch TV, for a top notch you.

We know you’re picturing it now… watching the game with your buddies, snuggling with your S/O, or just winding down after a long day of work. These are the moments you cherish in your 20s. And these are moments best spent with a TV. Which one? We’ve made our case. The choice… is crystal clear.


This feature is collaboration between GadgetMatch and Samsung Philippines.

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Explainers

The secrets behind iPhone 13’s Cinematic Mode

Together with Apple’s VP for iPhone Product Marketing as well as their Human Interface Designer

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For the first time ever, we had a three-way interview with Apple’s VP for iPhone Product Marketing, Kaiann Drance as well as one of their leading Human Interface Designers, Johnnie Manzari. If you’re not starstruck enough, both of them appeared in Apple’s September 2021 Keynote event!

Other than new camera sensors, newer camera features are also found on the new iPhone 13 Series. One of those is the new Cinematic Mode.

If you’ve watched some of our latest iPhone videos including the Sierra Blue iPhone 12 Pro Max unboxing, we’ve let you take a sneak peek on that new video mode.

We’re not gonna lie, it’s one amazing camera feature Apple has managed to deliver.

But what are the secrets behind it? And are you curious how technicalities work?

Watch our 16-minute interview with the Apple executives explaining why Cinematic Mode is the next big thing in mobile videography.

 

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Hands-On

Apple iPhone 13 and 13 mini Unboxing and Hands-on

Which iPhone 13 is your GadgetMatch?

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After we unboxed the Sierra Blue iPhone 13 Pro Max and gold iPhone 13 Pro, it’s time to do the same to these iPhone 13 babies.

Changes with the new iPhone 13 and iPhone 13 mini aren’t just about the “odd” camera placement. Other than the new wide camera sensor, there’s a more powerful A15 Bionic Chip, smaller notch, and more.

Watch our iPhone 13 and iPhone 13 mini Unboxing and Hands-on video now to find out more!

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