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Peloton vs excuses: Mind tricks that can help you squeeze in a workout

For those struggling to keep a routine

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If anyone tells you that having a personal gym at home will remove all barriers to working out, they’re lying.

The Peloton bike packs an insane amount of tech that should help me stay on track, so I should have no excuses not to exercise, right? With it I can do live and on-demand spin classes, strength training, yoga, even meditation and sleep courses. Having it at home also means not needing to make time to travel to the gym. And yet, despite all of this, I still find reasons to shun fitness on the daily.

If you’re like me who typically gets a good week of workouts and then hits a slump when life happens, I’ve compiled some tips that you might find useful. Here are some ways I tricked myself into working out more regularly whenever I struggle to do classes on my Peloton.

Find the time that makes sense for you

After doing your workouts for a while, take note of when you enjoy it the most. For me, sweating it out in the morning works best. If I tell myself that I’ll workout later in the day, it just never happens. I’m just not someone who enjoys exercising in the afternoon or evening as much.

Make it habit

While some people make plans, I just tell myself that I’ll work out everyday and figure it out later.

Peloton has workouts that are as short as 10 or 15 minutes. Even when pressed for time, 15 minutes is just that — 15 minutes. 

Those days I end up not exercising I would just consider recovery days. Our muscles need time to rest after all.

Take a scenic ride

Another trick I do is telling myself to do 10 minutes of a scenic ride. This is an option on the bike if you don’t feel like doing a class. You can ride at your own pace while the monitor shows beautiful landscapes and cities.

What usually happens when I do this is I end up doing an additional 10 minutes of arm workout. Often, I’ll feel warmed up and ready for a regular class afterwards.

Warming up at my own pace without any pressure to perform gets me in the right mindset to actually do a full workout. There are lots of other warm up rides available, too, but they’re usually pretty tough. Picking something that has no pressure eases me in.

Low impact doesn’t mean low effort

When I discovered the low impact ride, I wondered why I hadn’t been doing them all along.

I’m an old lady, or at least my body feels that way. I’ve gotten injured a few times riding the bike: the tendonitis in my thumb flared up, and the muscles that aren’t used to being used so much protested.

You still get a great workout when you choose low impact, but you’ll never achieve a personal best — and that’s perfectly okay.

Put the leaderboad away

Now we’re going to dip into the tech side of things. The leaderboard pushes you to get your personal best, which is great. But when I don’t want to work out, I’ll tell myself that a 45min class will be more doable if I take the leaderboard away. As a competitive person, I always get horrified at my performance when I check it because I don’t push myself nearly as hard apparently.

Pick a class with a gimmick

Peloton offers so many kinds of classes with different genres of music. I’ve done Guns N’ Roses as well as Madonna rides. Jess King has a show tunes series, and there are rides with a DJ.

Whenever I don’t feel motivated to exercise, I think of it as entertainment first and that’s how I trick myself into doing a full workout.

Save classes that made you feel good

When you save classes that made you feel good, you’ll be reminded of that feeling when you see it again on the monitor.When struggling to pick a class, I choose from a bunch of saved classes that I don’t mind doing again.

If I can’t bring myself to face a new challenge, doing one that I’ve already smashed is the best way to go!

Lower the instructors voice

If you have classes where you loved the soundtrack, save them and then choose to have more music and less instructor. It’s amazing how much having motivational music blasting helps.

Forgot how to change the audio mix? Hit the volume button on the right hand side of the display and then change the mix. You have to do it each time as it always resets back to an even mix of music and voice.

Find more tips and tricks on how to maximize your bike here.

Do a class with weights

Doing weights is challenging, but it gives your legs some rest. A 45-minute class is sometimes better than 30 minutes because I know I’ll get breaks to do weights.

Pick your feel-good instructor

Sometimes, picking an instructor that fits your your mood is all you need. When I just want to do a feel good class, I pick Cody because he’s like my gay best friend and his classes are always entertaining. Seeing instructors have a bit of a hard time with the workout is also the energy that motivates me to give the workout everything that I got.

Should you be taking workout advice from someone who struggles with working out? Probably not. Was this entire article about how to work out a little less hard? Maybe.

It would be unfair to say that fitness isn’t a big part of my life. I actually spend a lot of time thinking about working out more than working out itself. It’s one of my favorite past times.

Keeping a consistent workout routine is what I’m struggling with right now. These mind tricks have at least helped me get my ass on the bike and squeeze a workout in even when I don’t feel like it. And for someone who isn’t a disciplined fitness freak, that’s all that matters.

Apps

How to get NBA League Pass with your telco provider

There are two package options

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NBA action is in full swing. In fact, it has been since August when the season restarted following a shut down that was caused by the dreaded Coronavirus pandemic. As of writing, we’re in the thick of the Conference Finals series. If you want to catch all the action, here’s how you can get NBA League Pass through different telecomm providers in the Philippines.

It’s now easier than ever to get access to the games legally. All of Smart, PLDT, and Globe are offering the same price packages.

PhP 85 — Watch any three games of your choice
PhP 485 — 30-day pass for all games including live and on-demand

Here’s how to get the subscription for each provider.

Smart Postpaid and Prepaid
(Also works with TNT and SUN Postpaid)

  • Download the NBA app (iOS / Android /APKPure)
  • On the app, click on the icon at the top-right corner
  • Click sign-in
  • A banner on top of the page will appear for Smart, Sun and TNT subscribers
  • Click ‘Get Started’
  • Enter mobile number for verification and a one-time PIN which will be sent to your mobile number
  • Choose your provider: Smart, TNT or Sun.
  • Choose your NBA League Pass Package (3-game or 30-days) and enter mobile number
  • Confirm your payment by entering the one-time PIN sent to your mobile number
  • Click NBA logo and start watching

PLDT Home

  • Go to pldthome.com/nbaleaguepass
  • Select your preferred package
  • The amount will be added to your next bill
  • PLDT will give a voucher
  • Download and sign-in to the NBA app
  • Enter the voucher in the promotion code field
  • Click NBA logo and start watching

Globe

  • Open the GCash app
  • Go to Buy Load
  • Look for the PayTV tab
  • Choose your preferred package. (Note: The chosen package is valid for 90 days).
  • Confirm payment
  • Open the NBA app and enjoy!

As mentioned earlier, we’re no in the Conference Finals with four teams remaining. Dueling in the West are the Los Angeles Lakers and the Denver Nuggets. Meanwhile in the East, it’s a battle between the Miami Heat and the Boston Celtics.

A new NBA champion will likely be crowned in the next 30 days so now is the best time to subscribe!

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Accessories

Apple Watch Series 6 vs Watch SE: Unboxing and Buyer’s Guide

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There’s a new Apple Watch iteration every year — although this year, we have two new models to unbox. Other than that, we also have the newest one-piece bands called ‘Solo Loop’ — both in silicon and braided.

Although Apple completely removed the charging brick out from the usual packaging, they packed several new features on the Watch Series 6 including the new blood oxygen sensor and Always-On Altimeter. Meanwhile, the Watch SE is meant for people who’d want to experience Apple’s wearable without having to spend too much.

Between these two, which of them is your GadgetMatch? Or are you struggling to choose one?

You can head over to our latest Apple Watch Series 6 vs Apple Watch SE Unboxing and Buyer’s Guide right here to find out more.

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Camera Shootouts

Pixel 4a vs iPhone SE (2020): Camera shootout

Battle of the small phones

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Pixel 4a iPhone SE

Now that we have the Pixel 4a in our hands, it’s time for another smackdown! Priced at US$ 349, we tested it against Apple’s US$ 399 iPhone SE that packs the powerful A13 Bionic Chip. With two compact phones sporting single rear cameras, which one will shoot better?

Make sure to jot down your answers, as the results of this blind test will be at the end of this article. As usual, photos were labeled, resized, and collaged (this time) for you to load the images faster. No post-processing nor any color adjustments were done in any of the photos. So, let’s begin!

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Results

Pixel 4a: 1A, 2A, 3B, 4B, 5A, 6B, 7B, 8B, 9A, 10A, 11A, 12B, 13A, 14A, 15B, 16B, 17A, 18B

iPhone SE: 1B, 2B, 3A, 4A, 5B, 6A, 7A, 8A, 9B, 10B, 11B, 12A, 13B, 14B, 15A, 16A, 17B, 18A

If you observe closely, the iPhone SE produced warmer yet vibrant photos and well-lit, wider portraits. During daylight, it provides more details while it gets pretty noisy in lowlight.

Meanwhile, the Pixel 4a captured cooler photos. Portrait-wise, it has better focus compared to the iPhone SE despite the cropping. But this affordable phone shines better with its HDR and Night Sight, doing a great job in lowlight!

At the end of the day, both phones took photos that are rich in colors and manageable highlights. They also have decent backlit shots and creamy depth-of-field which might appease smartphone photography enthusiasts. For US$ 399, we already have an impressive camera performance. There are no losers here.

 

 

 

 

SEE ALSO: Apple iPhone SE vs Google Pixel 4a: Head to Head

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