Her GadgetMatch

Peloton: A cult I want to join

Cult or not, both Peloton and traditional spin classes are great workouts if you’re already into fitness

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I’ve heard and read about Peloton mostly from the hype in tech news and commercials on TV. When people talk about it, I hear them refer to it as the cult of Peloton. As someone who recently fell in love with spin class, my curiosity is peaked. If you’re a Peloton customer, you don’t just like it — you love it! It’s not a piece of exercise equipment; it’s a lifestyle.

On a recent trip to New York, I noticed my hotel was close to a Peloton studio. My hotel also had a Peloton bike in the gym. As I roll towards 40, I’ve accepted that my body needs me to pay attention to it. So I fed my Peloton curiosity and went to the studio to take a class. I also took a virtual one in my hotel — more on that later.

Peloton studio experience

If you’ve ever been to a high end spin studio you’ll be familiar with the set up at Peloton. For those who haven’t done a modern spin class, you basically get shoes, locker rooms that have many products, and someone to help you set up your bike. The experience screams premium and makes dropping US$ 35 seem justified.

Like most workout studios, the room is very cold when you walk in. Today’s spin classes are done in the dark with very loud music — almost like going to parties. At the Peloton studio, the bikes are set up around a stage on three sides. As we waited to get started, Jenn, the instructor, was already interacting with everyone online. I’ve heard and read of Peloton before, but I didn’t realize that the class I was attending was being live streamed to hundreds, maybe thousands of people.

“RoadCruiser, it’s your 400th ride! Congratulations and thanks for being part of the Peloton nation,” screamed Jenn. “RidnMama happy 100th ride, Pelotooooon!”

Hearing the word Peloton happened consistently throughout the ride. Like being in actual cults, being in a Peloton class felt a bit like being indoctrinated. The same way cults repeat ideologies and phrases, Jenn would randomly scream Peloton for all of 30 minutes. When I started counting midway, I heard her say it 11 more times.

What caught me off guard was the fact that Jenn essentially ignored the class and was in constant eye contact with the cameras around the room. One camera would slowly go from the left side of the room to the right, and her gaze would follow it. It was distracting and felt like I was watching something I wasn’t supposed to.

Having done no actual research on Peloton before going, I left the class confused. Being the journalist that I am, I asked the sales girl at the front desk a ton of questions. I found out that there are only two Peloton studios in the whole world: one in New York, and the other in London.

Suddenly I felt very lucky to have taken a class in one of the two studios. Then almost immediately I realized that I was doing things completely wrong. Most Peloton customers will never step foot into a physical Peloton studio, and they probably will never want to. Peloton’s main focus is giving virtual classes, and that’s what they’re good at.

Peloton only set up studios to livestream the instructor for the virtual classes. The London studio starts putting classes online in the morning and the New York studio has classes until late at night, covering all of Europe and US timezones. Unlike other spin studios, real world classes at Peloton are only a byproduct of content creation for their virtual community.

Virtual Peloton class experience

The next day I went to my hotel’s gym to take my first virtual class. When I logged on, there were no live classes about to start, so I took one of the many pre-recorded ones. The bike lets you choose by class type, instructor, genre of music, and style of ride — I chose a 90s hiphop class.

When the class started, I found Jess, the instructor, looking at me straight in the eye from the 21.5” HD display of the bike. Suddenly the thing I found the creepiest from the live class was the thing I loved most of the virtual class. The connection I felt with Jess was far stronger than the one in the studio — even stronger than I’ve ever felt at a traditional spin class at SoulCycle or ride.bln.

Being more engaged resulted in a much better work out compared to the one I did in the studio. Admittedly, I’ve only taken a single virtual class, but I’m already convinced Peloton can bring the same high end spin class I take in studios into my own home.

The traditional spin class experience

In Berlin, I take spin classes at ride.bln. They have beautiful locker rooms and attentive staff. The environment is pretty much identical to Peloton’s NYC studio, except smaller. That’s pretty much where the similarities end.

My favorite instructor at ride.bln is Malin. Her style of dancing around the studio, correcting people’s postures, and reading the room so that we’re getting the best workout we can are the little things that make going to a real world spin class great — things you won’t ever get from a virtual class. Seeing my instructor pushing through with her eyes closed honors my struggle. Her energy makes me want to give her spin class everything I’ve got.

Photo from ride.bln

I am genuinely curious what her take would be if she tried to adapt her style to Peloton. Closing her eyes through a tough segment is not something she would be able to do as a Peloton instructor. Her style would have to completely change and having gone to her classes, I fear they would become soulless. Can she bring the same engagement to a class while staring into a camera? I’m afraid not.

Is this your GadgetMatch?

If you were to get a Peloton bike and join the cult, you can probably replicate the dark room with the same loud music at home, but I’m not sure it would really be the same as going to a good spin studio. What Peloton is is not exactly a replacement, but an alternative for people like me who don’t have a 9-to-5 routine.

What the cult of Peloton has done is remove several barriers of having to go to spin class. Spin classes may only last 30-60 minutes, but you also have to factor in the time to go to the studio, get ready, and everything that comes after. Peloton also made it easy for its customers to start and do spin classes more consistently. You can be a newbie and not get intimidated by the people around you and just spin at your own pace. You can even do the same classes when you’re traveling, no matter which timezone you’re in.

The best part of being part of the Peloton cult is not the high end equipment nor the classes; it’s the strong virtual connections it’s been able to create to motivate you to achieve your own fitness goals — whether you’re on your bike at home or some other place in the world.

Cult or not, both Peloton and traditional spin classes are great workouts if you’re already into fitness. If not, hearing people talk about it all the time can be annoying and does you no good. All of these classes are just tools to achieve our goals, and no amount of tech is good enough a motivation as the one that comes from within.

SEE ALSO: Confessions of a non-runner


Editor’s note: This is a slightly modified excerpt of an article written by the same author published on MobileGeeks.com.

Features

Peloton vs excuses: Mind tricks that can help you squeeze in a workout

For those struggling to keep a routine

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If anyone tells you that having a personal gym at home will remove all barriers to working out, they’re lying.

The Peloton bike packs an insane amount of tech that should help me stay on track, so I should have no excuses not to exercise, right? With it I can do live and on-demand spin classes, strength training, yoga, even meditation and sleep courses. Having it at home also means not needing to make time to travel to the gym. And yet, despite all of this, I still find reasons to shun fitness on the daily.

If you’re like me who typically gets a good week of workouts and then hits a slump when life happens, I’ve compiled some tips that you might find useful. Here are some ways I tricked myself into working out more regularly whenever I struggle to do classes on my Peloton.

Find the time that makes sense for you

After doing your workouts for a while, take note of when you enjoy it the most. For me, sweating it out in the morning works best. If I tell myself that I’ll workout later in the day, it just never happens. I’m just not someone who enjoys exercising in the afternoon or evening as much.

Make it habit

While some people make plans, I just tell myself that I’ll work out everyday and figure it out later.

Peloton has workouts that are as short as 10 or 15 minutes. Even when pressed for time, 15 minutes is just that — 15 minutes. 

Those days I end up not exercising I would just consider recovery days. Our muscles need time to rest after all.

Take a scenic ride

Another trick I do is telling myself to do 10 minutes of a scenic ride. This is an option on the bike if you don’t feel like doing a class. You can ride at your own pace while the monitor shows beautiful landscapes and cities.

What usually happens when I do this is I end up doing an additional 10 minutes of arm workout. Often, I’ll feel warmed up and ready for a regular class afterwards.

Warming up at my own pace without any pressure to perform gets me in the right mindset to actually do a full workout. There are lots of other warm up rides available, too, but they’re usually pretty tough. Picking something that has no pressure eases me in.

Low impact doesn’t mean low effort

When I discovered the low impact ride, I wondered why I hadn’t been doing them all along.

I’m an old lady, or at least my body feels that way. I’ve gotten injured a few times riding the bike: the tendonitis in my thumb flared up, and the muscles that aren’t used to being used so much protested.

You still get a great workout when you choose low impact, but you’ll never achieve a personal best — and that’s perfectly okay.

Put the leaderboad away

Now we’re going to dip into the tech side of things. The leaderboard pushes you to get your personal best, which is great. But when I don’t want to work out, I’ll tell myself that a 45min class will be more doable if I take the leaderboard away. As a competitive person, I always get horrified at my performance when I check it because I don’t push myself nearly as hard apparently.

Pick a class with a gimmick

Peloton offers so many kinds of classes with different genres of music. I’ve done Guns N’ Roses as well as Madonna rides. Jess King has a show tunes series, and there are rides with a DJ.

Whenever I don’t feel motivated to exercise, I think of it as entertainment first and that’s how I trick myself into doing a full workout.

Save classes that made you feel good

When you save classes that made you feel good, you’ll be reminded of that feeling when you see it again on the monitor.When struggling to pick a class, I choose from a bunch of saved classes that I don’t mind doing again.

If I can’t bring myself to face a new challenge, doing one that I’ve already smashed is the best way to go!

Lower the instructors voice

If you have classes where you loved the soundtrack, save them and then choose to have more music and less instructor. It’s amazing how much having motivational music blasting helps.

Forgot how to change the audio mix? Hit the volume button on the right hand side of the display and then change the mix. You have to do it each time as it always resets back to an even mix of music and voice.

Find more tips and tricks on how to maximize your bike here.

Do a class with weights

Doing weights is challenging, but it gives your legs some rest. A 45-minute class is sometimes better than 30 minutes because I know I’ll get breaks to do weights.

Pick your feel-good instructor

Sometimes, picking an instructor that fits your your mood is all you need. When I just want to do a feel good class, I pick Cody because he’s like my gay best friend and his classes are always entertaining. Seeing instructors have a bit of a hard time with the workout is also the energy that motivates me to give the workout everything that I got.

Should you be taking workout advice from someone who struggles with working out? Probably not. Was this entire article about how to work out a little less hard? Maybe.

It would be unfair to say that fitness isn’t a big part of my life. I actually spend a lot of time thinking about working out more than working out itself. It’s one of my favorite past times.

Keeping a consistent workout routine is what I’m struggling with right now. These mind tricks have at least helped me get my ass on the bike and squeeze a workout in even when I don’t feel like it. And for someone who isn’t a disciplined fitness freak, that’s all that matters.

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Her GadgetMatch

Breakfast Diaries: No-Frills Baking with the Panasonic Croustina Breadmaker

Wake up to the smell of freshly-baked bread

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Waking up to the smell of freshly-baked bread can do wonders for your mood and how you take on the day. In this video, we’ll be making a simple loaf with nuts and olive oil using the Panasonic Croustina. The fresh, homey scent will fill up your home once it’s ready.

Here’s the recipe featured in the video:

Ingredients

1 cup of bread flour
1/2 cup of wholewheat flour
5 tablespoons of olive oil
1 teaspoon of bread machine yeast
1/2 teaspoon salt
1/2 cup of warm water
1/4 cup of nuts

Procedure

Add the water, sugar, and yeast into the Panasonic Croustina’s pan.
Let sit for 10 minutes to let the yeast dissolve and foam up.
Add the olive oil, bread and wholewheat flour, and salt to the pan. No need to mix.
Set the bread machine to the White Bread setting and press start.

Et voila! In 4 hours, you’ll have your artisanal-style loaf. We recommend doing the preparations the night before and just set the timer of the breadmaker to end right when you wake up. This way, you get to enjoy your loaf fresh and warm.

SEE ALSO: Breakfast Diaries: Freshly-pressed celery juice with the Panasonic Slow Juicer

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Accessories

Happy Plugs introduces a new chic, affordable true wireless earphones

Meet the Air 1 Plus

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Fostering a culture of fashionable, comfortable, and untethered life, Swedish lifestyle brand Happy Plugs introduces a new generation of true wireless earphones.

Arriving in contemporary colorways, the Air 1 Plus is the perfect earphones for those who want to look fashion-forward in whatever style. It comes in White Marble, Gold, Pink Gold, Black, and White — perfect neutrals that can match any outfit.

Moreover, you can choose two fit options — Earbuds or In-Ear — ensuring optimal comfort and security for any ear shape. This also makes it the perfect accessory to accompany you in your everyday life or workout sessions. You choose what’s comfortable for your aesthetics and lifestyle.

But it’s not just the earphones that comes in a hip design, its charging case is so stylishly smart, too!

The Air 1 Plus offers a whopping total of 40 hours of playback through its charging case! Its earphones can stream for 6.5 hours when fully charged, and its charging case can hold another 5 charges. If you’re ever in a hurry, you can do a 10-minute quick charge using USB-C, giving you up an extra 90 minutes of playtime.

It’s also equipped with XTM-codecs for clear wireless sound across iOS and Android devices. Additionally, it uses Qualcomm’s CVC 8.0 microphone technology, ensuring a clear voice whilst reducing wind noise for better communication. It promises seamless connectivity, too, thanks to the latest Bluetooth 5.1.

Furthermore, Air 1 Plus features 14 distinct touch controls — making it easy to manage music, calls, adjust volume, or access voice assistants with just a single touch.

Price and availability

Happy Plugs offers the Air 1 Plus for US$ 100 (EUR 100 / CAD 100 / GBP 90). Presale starts from May 13, 2020, at happyplugs.com. The Air 1 Plus will be available officially in Happy Plugs’ worldwide retail accounts and via shipping from happyplugs.com starting on May 27, 2020.

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